Baking Soda for Heartburn


When the lower esophageal sphincter does not close properly, the acids in the stomach rush up to the esophagus and cause acid reflux. As the esophageal lining cannot counter the stomach acid, the reflux leads to a burning sensation in the chest region. This is known as heartburn. There are several natural cures that help in getting rid of heartburn. But have you ever thought of using baking soda for heartburn, which is considered the best remedy to treat it?

Well, we will discuss it, but let’s first know the causes of heartburn and what its symptoms are.

Causes of Heartburn

A person could experience heartburn to the following factors.

  • Fatty and Citrus Foods: Consumption of fatty/spicy food stuffs, citrus fruits, chocolates, onions, alcohol and caffeinated/carbonated drinks, etc., can cause stomach acid, which in turn lead to heartburn.
  • Obesity: People who are overweight are at an increased risk to experience heartburn frequently.
  • Anxiety: Severe anxiety leading to panic attacks also interferes with the normal functioning of the lower esophageal sphincter, thus leading to heartburn.
  • Heavy Meal: When you consume a heavy meal with lots of spices and fats in it, then there is a risk that you will suffer from heartburn. This risk factor even becomes double when you involve yourself in heavy exercises after having a heavy meal.
  • Over Eating: Overeating leads the creation of acid in the stomach as the food cannot be digested easily. This condition in turn leads acid creation in the stomach as well as heartburn problem.
  • Lack of Sleep: When your body does not get enough sleep, then there is also a chance that your stomach will produce more acid, which will eventually lead to heartburn.
  • Pregnancy: The pregnant women more often suffer from this issue. Due to the increased size of the uterus, the food cannot be digested properly, which creates acidity in the stomach. This condition ultimately leads to heartburn.
  • Smoking: Smoking is also one of the causes that cause heartburn.

Some Other Causes of Heartburn

In some cases, heartburn can occur due to other underlying bodily conditions. The following are some of the primary bodily disorders that cause heartburn:

  • Hiatal Hernia: A hiatal hernia is a condition where the upper portion of the stomach moves up into the chest cavity after crossing the diaphragm.
  • Peptic Ulcer: Peptic ulcer manifest on the stomach lining because of the tobacco smoking, alcohol consumption and abdominal cancer, etc.
  • Gastritis: Gastritis is a condition where the stomach lining gets severely inflamed either by a specific bacterium or by the intake of alcohol or narcotic drugs, to cite a few.
  • Esophagitis: Here, the inflammation is seen in the esophagus and this condition also causes burning sensation in the throat along with heartburn.
  • Gallstones: When stones develop in the gallbladder, the person experiences many forms of physical discomfort, which are inclusive of heartburn.

Symptoms of Heartburn

The following are few of the major symptoms of heartburn:

  • Severe burning sensation in the chest and/or throat
  • Tightness in the throat and/or chest
  • An unpleasant taste in the throat
  • Persistent feeling of sickness
  • Shortness of breath
  • Nausea

Is Baking Soda Good For Heartburn?

When you question does baking soda help heartburn, you get an emphatic yes for it. Baking soda, which is also known as sodium bicarbonate helps to treat heartburn effectively.

Let’s have a look how baking soda helps treat heartburn.

  • The efficacy of baking soda in alleviating heartburn is tried and tested as baking soda works as a natural antacid. It gives you relief from the discomfort related to heartburn in a matter of few minutes.
  • Baking soda is alkaline in nature with its pH value being over 7.0. Hence, it effectively neutralizes the acids in the stomach.
  • It also helps to tackle upset stomach and many disorders of the gastrointestinal system.

How to Use Baking Soda for Heartburn

There are several ways to use baking soda as heartburn remedies and the following are some of those:

Method 1: Baking Soda and Water for Heartburn

Water with baking soda will effectively treat heartburn by washing away the acid from the esophagus. At the same time it will also dilute the acid in the stomach, thus will obstruct the effect of acid to create heartburn.

Things you need:

  • Baking soda- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Mix 1 tsp baking soda in 1 glass of water and stir well.
  2. Consume the liquid to get rid of heartburn.
  3. You can take this remedy for about 4 times in a day and, not more than 7 days at a stretch.

Method 2: Baking Soda and Lemon Juice

The alkaline property of lemon helps to treat heartburn. Consuming more amount of lemon juice may cause heartburn as it is citric in nature. But if you take less lemon juice and dilute it with some other ingredient like baking soda and water, it will give you effective results against heartburn.

Things you need:

  • Baking soda- 1 tsp
  • Lemon juice- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Add 1 tsp of baking soda to 1 glass water.
  2. Put ½ tsp of lemon juice into this mixture and stir well.
  3. Take this remedy to get a satisfactory answer for the question ‘does backing soda help heartburn?’

Method 3: Baking Soda and Organic Honey

Honey offers a soothing effect by decreasing the burning sensation due to acid reflux. It also neutralizes the acid level in the stomach as well as helps to balance the body’s pH, thus helps to treat heartburn effectively.

Things you need:

  • Baking soda- 1 tsp
  • Warm water- 1 cup
  • Honey- 1 tsp

Things you need to do:

  1. Mix 1 tsp of baking soda in 1 cup of warm water.
  2. Now, add 1 tsp of honey to the combination and mix well.
  3. Make sure that the baking soda gets dissolved completely.
  4. Take this remedy until the heartburn disappears.

Method 4: Baking Soda and Apple Cider Vinegar

This is another reliable remedy that effectively addresses the issue of how to use baking soda for heartburn.

The acidic nature of apple cider vinegar break down the fats easily, thus prevents the creation of acids in the stomach. On the other hand, the acid content in it also balances the acid level in the stomach. Its use along with baking soda effectively treats heartburn.

Things you need:

  • Baking soda- ¼ tsp
  • Apple cider vinegar- 2 tbsp
  • Water- 200 mg

Things you need to do:

  1. Take 2 tbsp of apple cider vinegar and ¼ tsp of baking soda.
  2. Mix the baking soda and apple cider vinegar in 200 mg water.
  3. Properly stir the combination to ensure that the soda gets fully dissolved.
  4. Take this remedy thrice every day on an empty stomach.
  5. If your heartburn is very severe, then you can add 2 tbsp of baking soda in this remedy.
  6. Repeat the process for maximum 5 days and you will then remark ‘baking soda is good for heartburn’.

Method 5: Baking Soda, Lemon Juice and Apple Cider Vinegar

The combination of all the three ingredients claims to treat heartburn completely.

Things you need:

  • Baking soda- ½ tsp
  • Apple cider vinegar- ½ tsp
  • Lemon juice- ½ tsp
  • Water- 1 cup

Things you need to do:

  1. Take ½ tsp baking soda, ½ tsp apple cider vinegar and ½ tsp of lemon juice.
  2. Add all the three ingredients to 1 cup of water.
  3. Stir it properly.
  4. Slowly consume the preparation and banish the heartburn.

Method 6: Baking Soda and Plain Vinegar

Not only apple cider vinegar, but also plain vinegar along with baking soda plays a vital role in treating heartburn.

Things you need:

  • Baking soda- ½ tsp
  • Plain vinegar- 1 tsp
  • Water- ½glass

Things you need to do:

  1. Mix ½ tsp of baking soda in 1/2 glass of water.
  2. Add 1 tsp of plain vinegar to this mixture.
  3. You will then see bubbles in the liquid.
  4. In case you do not get to see bubbles, add extra vinegar and baking soda.
  5. Now, just wait for the bubbles to disappear and then consume the drink.
  6. If the heartburn does not vanish in 15 minutes, repeat the procedure.
  7. This remedy is among the best ways to use baking soda for heartburn.

Method 7: Baking Soda and Cream of Tartar

Cream of tartar neutralizes the acid content in the stomach effectively. So it can be used with baking soda to treat heartburn.

Things you need:

  • Baking soda – ½ tsp
  • Cream of tartar – ½ tsp
  • Water – 1 glass

Things you need to do:

  1. Take 1 glass of water and mix ½ tsp each of baking soda and cream of tartar.
  2. Whenever you suffer from heartburn, take 1 tsp of this solution to get relief from it instantly.

Additional Tips

You will be successful in using baking soda as a heartburn remedy, only when you complement it with the following vital tips:

  • Avoid taking any baking soda remedy for an extended period of time as it could cause some side effects. These include nausea, abdominal distention, indigestion and belching, to cite a few.
  • If you have hypertension or are pre-hypertensive, take a baking soda remedy only after consulting your physician.
  • The reply for the query ‘is baking soda good for heartburn’ will be a NO in a couple of situations. These are, when it is the question of treating children below 5 years of age and taking the remedy for more than 15 days at a stretch.
  • You have to take a baking soda remedy 3 hours after you take your last meal. The stomach must be empty before taking the baking soda remedy.
  • Consume the preparation only after the soda gets totally dissolved in the liquid.
  • The response for ‘what helps heartburn’ apart from baking soda includes the aspect of keeping yourself away from spicy, fatty and oily foods.
  • You have to quit smoking and alcohol consumption if you want a long-term solution for the issue of heartburn.
  • Never consume baking soda directly. Always dilute baking soda with some other substances before consuming it.
  • Have smaller meals spread across the day rather than taking 2 or 3 big meals.
  • Make sure to have the night meal a minimum couple of hours before bedtime. This is a vital element that helps heartburn alleviation.
  • You will benefit from using baking soda as a heartburn remedy, only when you simultaneously strive to lose excess body weight.

You are now empowered with all the details necessary to appropriately use baking soda for heartburn. The real purpose of possessing knowledge is served only when it is put into practical use, and we urge you to do so.

Just take any of the remedies described here and you will be pleasantly surprised over the positive outcome: your heartburn will disappear! Do not forget to drop in a few words about the remedies that actually helped you.

Heartburn may seem simple as it is a commonly found ailment. But at the same time, if it occurs frequently and does not cure after the use of this baking soda remedies, then there is a chance that it will turn to ulcer and inflammation of the esophagus. If ignored, it can even cause severe bleeding. So it is advisable to consult a doctor if you are facing this heartburn issue frequently.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.