Health Benefits of Beetroot


The appealing rich deep purple colored vegetable beetroot is scarcely used in salads and soups for adding a color element to the food. But do you know beetroot rules the top spot in world healthiest foods category? Yes, the health benefits of beetroot just cross all the high limits.

This beautiful red to purple root vegetable is a powerhouse of nutrient compounds, vitamins, and minerals. Beetroots are even available in white, yellow, striped colors and in golden color too. In fact, according to many types of research beetroots possesses many medicinal benefits for treating various health concerns.

One might wonder that beetroot belongs to the carrot or potato family as they are grown underground. The fact is that beetroots belong to spinach, chard, and the quinoa family.

In ancient times only the greens of the beets were considered edible. Then it was only Romans in the 19th century who started consuming the roots and made beets popular worldwide as food.

Now after the knowing about the history of beets let’s discuss the health benefits of beetroot. After reading about the multiple benefits you’ll surely include beets in your diet.

Beets offer numerous health benefits right from keeping the blood sugar levels in control to maintaining high stamina level. For further information read the nutritive content of beets here.

Nutritional Value of Beetroots

The nutritive value of the beetroot is provided as the government standards of food rating system. Moreover, beetroots are low in calories and devoid of fats which make it suitable for salads, soups, and juices for diet conscious people.

  • Folate or folic acid in beetroot is vital vitamins for maintaining normal functioning of the body. This includes fetal development, production of red blood cells, maintains a healthy heart, helps in normal brain functioning and helps to fight depression.
  • Manganese helps to build healthy bones and maintains the bone metabolism.
  • Potassium helps to regulate the heart rate, normalizes blood pressure and helps to prevent kidney disorder.
  • Copper contains anti-inflammatory properties which help in reducing the symptoms of arthritis.
  • Fiber is an important part of the diet which helps to regulate the bowel movement.
  • Magnesium helps in transmission of nerve impulses, detoxifies the body and regulates the body temperature.
  • Phosphorus along with calcium is essential for the formation of bones and teeth.
  • Iron is essential for metabolizing proteins and is very important in the production of hemoglobin and red blood cells.
  • Vitamin B6 plays an important role in converting food into energy and metabolizing the body fat.

12 Powerful Health Benefits of Beetroot

Now, you might want to know the health benefits of beetroot and how this amazing vegetable can be used for treating various health concerns. Let’s read on to know about the different ways this beetroots can be consumed gaining maximum benefits from it.

1. Beetroots for Lowering Blood Pressure

Beetroot is an excellent source of nitrates, on consuming beetroots the nitrate is converted to nitric acid which helps to widen the arteries and dilate the blood vessels. Thus, beetroots help in improving the blood flow for lowering the blood pressure.

How to Use Beetroots to Lower Blood Pressure

Apart from lowering the blood pressure low beetroot is beneficial for preventing cardiovascular problems too. For these benefits beetroot juice is rated as one of the healthiest juices for overall wellbeing.

Things we need

  • Beetroot- 1 Small Nos
  • Apple- 1 Nos
  • Carrot- 1 Nos
  • Celery Stalks- 2 Nos
  • Lemon Juice- ½ Nos
  • Ginger- ½ Inch Piece
  • Blender
  • Sieve


  1. Firstly wash the ingredients thoroughly and peel the skin of beetroot.
  2. Then cut all in the ingredients into medium sized cubes.
  3. Later add all the ingredients into the blender except lemon juice and blend till it forms smooth juice consistency.
  4. Then pour the juice in a glass or filter out the fiber using a sieve.
  5. Lastly, add in lemon juice and stir well.
  6. Drink this beetroot juice immediately for best results.
  7. This process must be repeated once daily preferably in the morning with breakfast for lowering blood pressure easily.

[Also Read:Proven Health Benefits of Apple]

2. Beetroot for Treating Osteoporosis

Osteoporosis is a bone condition which causes immense pain and discomfort in the bones and joints. This disease is basically caused by calcium deficiency in the body.

The ideal way to treat this disease is by including silica in your diet. The mineral silica helps the body to utilize the calcium more effectively and stops thinning of bones due to osteoporosis. One of the best sources of silica is beetroots.

How to use beetroots for treating osteoporosis

The high content of vitamins and minerals in beetroot is beneficial for preventing fractures and strengthening the teeth.

Things we need

  • Beetroots- 2 Medium Nos
  • Carrots- 2 Nos
  • Kale Leaves- 4 to 5 Nos
  • Apple- 2 Nos
  • Fennel Bulb- ½ Nos
  • Parsley- ¼ Cup
  • Blender
  • Sieve


  1. Firstly wash all the ingredients with water.
  2. Then peel the beetroots skin and chop all the ingredients in medium sized cubes.
  3. Add all the ingredients in blending jar and blend till it forms juice like consistency.
  4. Later if required pass the juice through a sieve for removing the fibrous content.
  5. Pour this juice in a glass and drink this fresh juice immediately.
  6. This process must be repeated once daily in the morning to prevent osteoporosis and get instant from inflammation.

3. Beetroots to Treat Anemia

Anemia is a condition caused by a low count of red blood cells or low level of hemoglobin level in the body. Some of the noticeable symptoms of anemia are dark circles around eyes, weakness, giddiness and pale skin.

To treat anemia beetroots are an excellent food source as they are a rich source of iron, potassium, iodine and copper and sodium. Beetroots are even beneficial for strengthening the resistance power of lowering the red blood cells count.

How to use beetroots for treating anemia

Along with using beetroots adding spinach, carrots and apple will provide more benefits for the health and treat anemia faster.

Things we need

  • Beetroot- 1 Medium Nos
  • Carrot- 2 Nos
  • Baby Spinach- 1 Cup
  • Apple- 1 Nos
  • Blender
  • Sieve


  1. Firstly rinse the ingredients thoroughly with water.
  2. Later peel the beetroot skin and chop all the ingredients into medium sized cubes.
  3. Then add ingredients into a blending jar and blend on medium speed for 1 to 2 minutes or until smooth.
  4. If required pass the juice through a sieve to filter out the fibers.
  5. Later pour into a glass and enjoy this refreshing drink immediately.
  6. This iron-rich beetroot juice must be consumed daily once, preferably in the morning for best results.

[Also Read:Amazing Health Benefits of Dates]

4. Beetroots to Prevent Cancer

Beetroots possess unique chronic disease fighting and anti-cancer chemicals which helps to reduce the risk of developing cancer. Beetroot’s rich purple to red color comes from the betacyanins which is a powerful cancer fighting compound. Along with betacyanins beets even contain phytochemicals called betalains which promotes overall wellbeing.

Some other micronutrients in beets like iron, vitamin C, farnesol, rutin, and folate together increase the flow of oxygen within the blood. This leads to improving the cellular respiration which eventually kills the cancer cells in the body.

How to use beetroots to prevent cancer

To prevent cancer it is best to intake beetroot in its concentrated form for effective results. For desired results beet juice powder is suggested as it’s more potent and concentrated than consuming beets or drinking fresh beetroot juice.

Things we need

  • Beetroot Powder- 1 tsp
  • Vegetable Juice- 1 Cup
  • Water- 1 Cup


  1. Take a jar and add in 1 cup of fresh vegetable juice preferably carrot juice.
  2. Then add 1 cup of water and mix in 1 tsp of beetroot juice powder.
  3. Stir well and drink this juice immediately.
  4. This process can be repeated once daily and if required the dosage can be increased gradually for achieving the desired results.

5. Beetroots for Stamina

Beetroots are a rich source of carbohydrates which is a fuel for the energy for prolonged activities. Along with carbs, the high nitrates content in beetroots releases a molecule called nitric oxide into the blood. This results in widening the blood vessels for more oxygen flow in the blood for increased level of stamina.

For these properties, beetroot juice is considered a healthier sports drink option for athletes for increasing their stamina levels and better performance.

Things we need

  • Beetroots- 4 to5 Nos
  • Juicer


  1. Firstly clean the beetroot well with water.
  2. Then peel the skin and chop it into big chunks.
  3. Extract the juice and pour it into a glass.
  4. Then enjoy this freshly extracted beetroot juice immediately.
  5. This process can be repeated once a day before a workout or before performing any sports activity.

6. Beetroots to Fight Inflammation

Beetroots are packed with a good source of betaine, this nutrient helps to fight inflammation, protect cells, enzymes and proteins. Beetroot’s betaine even improves the vascular risk factors and helps to keep several chronic diseases at bay.

Things we need

  • Beetroot- 1 Small Nos
  • Kale Leaves- 3 to 4 Nos
  • Peeled Ginger- ½ Inch
  • Cucumber- 1 Large Nos
  • Lemon- 1 Nos
  • Apple- 1 Nos
  • Blender
  • Sieve


  1. Wash all the ingredients thoroughly and peel the beetroots.
  2. Then cut all the ingredients into medium sized chunks.
  3. Later add all the ingredients into a blending jar and blend on a high speed for 1 to 2 minutes.
  4. Then if required pass the juice through a sieve to remove the fiber content.
  5. Later pour the juice into a glass and enjoy as soon as possible for gaining maximum nutritional benefits.
  6. This process must be repeated daily once until inflammation is completely treated.

[Also Read:Health Benefits of Broccoli]

7. Beetroot to Fight Dementia

Dementia is caused by brain damage which again is caused due to the blocked blood flow in the blood vessels. For this serious concern, beetroots have proven to be very beneficial. As beetroots contains concentrated forms of nitrates.

The phenomenon that takes place during the consumption of beetroots containing high nitrates is that the good bacteria in the saliva converts nitrates into nitric oxide. The nitric oxide increases perfusion in the brain which delays the onset of dementia and strengthens the brain power.

How to use beetroots for treating Dementia

This nitrates rich beetroot smoothie is a delicious breakfast option for preventing dementia and improving the brain power as well.

Creamy Red Velvet Beet Smoothie

Things we need

  • Beetroot- ½ Nos
  • Avocado- ½ Nos
  • Cacao Powder- 1 tbsp.
  • Chia Seeds- 1 tsp
  • Coconut Milk- ½ Cup
  • Coconut Water- 1 Cup
  • Honey- 2 tsp
  • Cinnamon- 1 Pinch
  • Ice Cubes- 4 to 5 Nos
  • Blender


  1. Firstly wash the beetroots thoroughly and then peel the skin.
  2. Then cut the beetroots into medium sized chunks and scoop out the avocado pulp.
  3. Later add all the ingredients including beetroot chunks and avocado pulp into a blending jar.
  4. Blend on a high speed for 1 to 2 minutes until smooth.
  5. Later pour the chilled smoothie in a glass and enjoy it slowly.
  6. This process can be repeated daily once at breakfast for treating dementia and boosting memory.

8. Beetroot for Asthma

Asthma is a respiratory disorder which is caused by temporary constricted airways in the lungs. To treat asthma and prevent lung infection beetroot is a powerful vegetable.

The magnesium and vitamin C content in beetroot help to relax the muscles near the bronchial tubes thus, treating the discomfort caused by an asthma attack.

How to use beetroot for treating asthma

This beetroot soup will decrease the frequency of asthma attack and cure the symptoms of asthma like wheezing and suffocation immediately.

Beet and Carrot Soup

Things we need

  • Beetroots- 3 Medium Nos
  • Chopped Onion- 1 Cup
  • Carrots- 4 to 5 Nos
  • Ginger- 1 tbsp.
  • Garlic- 1 Clove
  • Vegetable Stock- 6 Cups
  • Canola Oil- 1 tbsp.


  1. Firstly peel the onions, carrot, and beetroots.
  2. Then chop these vegetables into medium sized chunks.
  3. Later heat oil in a large pan and add onions.
  4. Saute the onions until golden brown and add the finely chopped garlic and ginger.
  5. Continue to stir and cook on medium heat.
  6. Then add chopped beetroots, carrots and vegetable stock, then cover the pan and reduce to heat to simmer.
  7. Continue to cook on low heat for 20 to 25 minutes.
  8. Later remove from heat and allow the soup ingredients to cool down to room temperature.
  9. Then add all the cooked ingredients in a blender and puree it into a smooth paste.
  10. Add seasoning as per taste and enjoy this soup warm for instant relief.
  11. This process can be repeated as required for immediate relief from the symptoms of asthma.

9. Beetroot for Macular Degeneration

Macular degeneration is considered an incurable eye disease which deteriorates the central portion of the retina causing vision loss.

To treat this serious condition beta-carotene present in beetroots is proven to be very beneficial. Beta-carotene in beetroots is also a powerful antioxidant which protects the eyes from the damaging effects of the free radicals.

How to use beetroot for preventing macular degeneration

One of the easiest alternatives to gain the benefits of beetroots is by including this delicious chili roasted beet chips in your diet.

Chili Roasted Beetroot Chips

Things we need

  • Beetroots- 1 Nos
  • Olive Oil- 2 tsp
  • Nutritional Yeast- 1 tbsp.
  • Garlic Minced- 1 tsp
  • Chili Powder- ½ tsp


  1. Firstly peel the beetroots and thinly slice the beetroots.
  2. Then preheat the oven to 375 F for 10 minutes.
  3. Later take a bowl and add in beetroot slices and add in olive oil, chili powder, minced garlic and nutritional yeast.
  4. Stir well until all the ingredients are well coated on the beetroot slices.
  5. Then take a baking tray and grease it well with oil.
  6. Later layer the beetroot slices on the tray evenly.
  7. Bake for 10 minutes them flip the slices and again bake for 10 minutes more.
  8. Bake the beetroot chips until crispy.
  9. Enjoy this baked beetroot chips anytime for preventing macular degeneration, avoid cataract and strengthen the eyesight.

10. Beetroot for Pregnant Women

There are several benefits of including beetroots in your diet for pregnant women. As the beetroots are a power house of folic acid and other vital vitamins and minerals which are essential for infant’s spinal column development.

Some of the health benefits of consuming beetroots in pregnancy are it reduces the risk of birth defects, prevents joint pains, prevents anemia, controls blood sugar levels, ensures healthy fetal development, improves digestion, purifies blood and etc.

How to use beetroots in pregnancy

Beetroot juice is considered as the healthiest juices for pregnant women. As beetroot juice offers many benefits like treats constipation, lowers the blood pressure and even treats iron deficiency.

Beetroot and Carrot Juice

Things we need

  • Beetroot- ½ Nos
  • Carrot- 1 Nos
  • Water- 1 Cup
  • Blender
  • Strainer


  1. Firstly wash beetroot and carrot thoroughly and peel the skin.
  2. Then cut it into medium sized chunks and add it to a blending jar.
  3. Later add 1 cup water to the blending jar and blend on high speed for 1 to 2 minutes until smooth.
  4. For best results and treat constipation in pregnancy, it’s advisable not to strain the fibers. If desired one can strain the juice too.
  5. Later allow the beetroot juice to rest for 1 to 2 hours in the fridge.
  6. Then enjoy this refreshing and healthy juice for a healthy pregnancy.
  7. This process can be repeated once a day for ensuring the healthy development of the infant.

[Also Read:Health Benefits of HONEY]

11. Beetroots for Diabetes

Diabetics often have to control their sweet cravings to control their glucose levels. Among fruits and vegetables beetroots is the best option to fulfill diabetic people’s sweet cravings. As beetroots are a naturally sweet vegetable with a low glycemic index.

Beetroots even contain a specific antioxidant called as alpha lipoic acid which lowers the glucose levels, increases the insulin sensitivity and prevents oxidative stress in diabetics.

How to use beetroots for control diabetes

Things we need

  • Beetroot- ½ Nos
  • Carrot- 1 Nos
  • Blanched Tomato- 1 Nos
  • Lemon Juice- 1 Nos
  • Himalayan Pink Salt- 1 Pinch


  1. Rinse the beetroot and carrot well with water.
  2. Then peel the skin and cut it into medium sized chunks.
  3. Later add chopped beetroots, carrots, tomato into the blending jar.
  4. Blend on high speed for 1 to 2 minutes or until smooth.
  5. Then pour the juice into a glass and add in the juice of one lemon and Himalayan pink salt and stir well.
  6. For availing best benefits from this juice drink this juice before or after meals.
  7. This process can be repeated once a day for controlling the sugar levels and satiating the sweet cravings.

12. Beetroots for Liver Detoxification

The liver is the natural defense system of the body against toxins and free radicals from the environment. In order to synthesise the nutrients and pump out the blood effectively a regular detoxification of liver is necessary. The detox process removes the accumulated toxins from the liver to maintain optimal functioning of the liver.

For liver, detox beetroot is one of the best vegetables as beetroots is a rich source of iron, betaine, and antioxidants. These nutrients in beetroot help in cleansing and detoxification process of the liver.

One of the easiest ways to escalate the liver detox process is by adding fresh beetroot in your diet for 3 consecutive days.

[Also Read:Health Benefits of Apple Cider Vinegar]

Important Tips to Remember for Maximizing the Health Benefits of Beetroots:

  • Always consume beetroots in smaller quantities as beetroots contain oxalates which can crystalize the body fluids.
  • Pregnant women must consult their doctors before including beetroots in their diet.
  • People with kidney and gallbladder problems should strictly avoid consuming beetroots as it can aggravate the condition.

Now, after reading about the multiple health benefits of beetroot we highly recommend you to include this healthy and delicious vegetable in your diet and stay fit. Also, do let us know your positive feedback if you have tried any of the recipes that we have mentioned above and how they have been of help to you for maximizing the health benefits of beetroots.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.