Coconut Oil for Weight Loss


Traditionally coconut oil was known to contain 90% of saturated fats for which most of the people avoid consuming this healthy tropical nut oil. But the recent studies have proven that coconut oil possesses numerous health benefits and is advantageous for weight loss too. So the coconut oil for weight loss remedies will help you gain a desired body shape by helping you to shed those extra kilos.

Benefits of Coconut Oil

Let’s have a look at the various health benefits of coconut oil

  • Lowers cholesterol
  • Keeps diabetes in control
  • Reduces the risk of heart diseases
  • Helps to get rid of depression
  • Improves blood circulation
  • Keeps high blood pressure in control
  • Nourishes the brain
  • Supports immune system
  • Good for hair and skin
  • Helps to regulate bowel movement

How Coconut Oil Help to Lose Weight

Many people might be skeptical about coconut oil and its weight loss benefits. But coconut oil possesses few unique qualities, which make coconut oil an effective remedy for weight loss.

Curious to know about the qualities of coconut oil for weight loss? Then read on know about them, which are mentioned below:

  • Balances hormones
  • Burns fats faster
  • Increases energy levels
  • Stimulates thyroid function
  • Helps the body to absorb more nutrients
  • Decreases hunger
  • Boosts metabolism
  • Stops sugar cravings

Properties of Coconut Oil that Help to Lose Weight

The vitamin and fats contents of coconut oil that helps to lose weight are mentioned below.

  • Medium chain triglycerides saturated fatty acid
  • Linoleic acid
  • Oleic acid
  • Phenolic acid
  • Fatty chlorides
  • Vitamin E
  • Vitamin K
  • Iron

Top 10 Ways to Use Coconut Oil for Weight Loss

There are various ways in which you can use coconut oil to lose weight. You can use it all alone or in combination with some other ingredient to increase its effectiveness for weight loss.

Go through the various ways to use coconut oil for weight loss, which are mentioned below.

1. Extra Virgin Coconut Oil for Weight Loss

Virgin Coconut OilCoconut oil contains a unique saturated fat known as medium chain triglycerides. This helps in using the body’s energy more efficiently resulting in burning calories for a successful weight loss.

Things we need:

  • Extra virgin coconut oil- 2 tbsp


  1. Take a tbsp of extra virgin coconut oil l and consume it before or after the meals.
  2. Later, when you will get used to this remedy, consume 1 tbsp of coconut oil after dinner or immediately after consuming a dessert.
  3. This process must be followed daily for twice a day for losing weight and gaining a leaner and a fit body.

2. Green Tea and Coconut Oil for Weight Loss

Green tea is a popular drink for weight loss as it contains essential compounds like catechins, theanine and caffeine.

These compounds when combined together work to reduce the fat levels in the body. Along with green tea benefits, adding coconut oil to this remedy will promote faster weight loss.

Things we need:

  • Green tea- 1 tbsp
  • Coconut oil- 1 tsp
  • Water- 1 glass
  • Saucepan


  1. Firstly, boil the water in a saucepan and add the green tea to it.
  2. Then turn off the heat and cover the saucepan with a lid.
  3. Let the green tea brew in water for few minutes.
  4. After two minutes strain the tea leaves.
  5. Add the coconut oil and stir it well.
  6. Drink this warm green tea with coconut oil for weight loss
  7. Repeat this remedy twice a day until a desired weight loss result is achieved.

[Also Read:Honey and Cinnamon for Weight Loss]

3. Lemon Juice and Coconut Oil for Weight Loss

The high levels of Vitamin C content in lemon juice aids in burning more calories. Adding lemon juice to coconut oil will eventually speed up the metabolism for effective weight loss.

Things we need:

  • Extra virgin coconut oil- 1 tsp
  • Lemon juice- 1 tsp
  • Hot water- 1 glass


  1. Take a glass of hot water and add 1 tsp each of extra virgin coconut oil and lemon juice to it.
  2. Stir this water well and consume it on an empty stomach in the mornings.
  3. This water can even be consumed after a workout routine for higher energy levels and boosting the immune system.
  4. Repeat this coconut oil weight loss process daily till you achieve desired weight loss results.

4. Coffee with Coconut Oil for Weight Loss

The caffeine content of coffee helps in burning the deposited fat by breaking down the fat levels in the body. The other ingredient butter contains calcium, and vitamins, which support healthy thyroid functions.

Adding ingredients like coffee and butter to this coconut oil drink will not only make the drink more palatable but will even enhance its weight loss properties.

Things we need:

  • Coffee concoction- 1 cup
  • Extra virgin coconut oil- 3 tsp
  • Unsalted butter- 1 tsp
  • Pure vanilla extracts- ¼ tsp
  • Sugar- As per taste
  • Blender


  1. Take a blender and add all the ingredients to it.
  2. Blend all the ingredients together up to 30 seconds to make it frothy.
  3. Consume this drink immediately to boost the energy level.
  4. Use this remedy once a day for faster weight loss results and maintaining a fitter body.

5. Coconut Oil and Banana Protein Shake

Bananas are considered as a good pre or post workout snack as they have a low glycemic index for promoting weight loss.

Adding bananas along with protein powder to this coconut oil shake will refuel the body after a strenuous workout regime.

This shake is ideal for breakfast or a post workout drink for building lean muscles and losing fat levels in the body.

Things we need:

  • Chocolate-flavored protein powder- 1 to 2 tsp
  • Cocoa powder- 1 tsp
  • Frozen banana- 1 Coconut milk
  • Or whole milk- ½ cup
  • Coconut oil- 2 ½ tbsp
  • Water- ¾ cup
  • Ice cubes- 4 to 5 optional
  • Blender


  1. Firstly, add all the ingredients except coconut oil to the blender.
  2. Blend till all the ingredients are combined well.
  3. Later, in between the blending process, slowly start pouring the coconut oil and blend again.
  4. Enjoy this smooth coconut oil and banana protein shake cold.
  5. This drink is the best answer for the query about how to take coconut oil for weight loss.
  6. Use this remedy every day for breakfast or after a workout session for faster weight loss results.

[Also Read:Healthy Smoothie Recipes for Weight Loss]

6. Pineapple, Kale and Coconut Oil Smoothie

Pineapple is high in water content and curbs appetite too whereas kale contains fibers for keeping one fuller for a longer period of time. And the vegetable proteins in it help you with your weight loss goals.

An addition of coconut oil to this nutrient-rich smoothie will increase the metabolism and banana with its carbohydrate content will help in keeping the energy levels high throughout the day.

Things we need:

  • Fresh kale- 1 ½ cup
  • Pineapple pieces- 1 ½ cup
  • Coconut oil- 1 ½ tbsp
  • Banana- 1
  • Water- 1 ½ cups
  • Blender


  1. Firstly, add the kale, water and coconut oil to the blender and blend well to get a uniform consistency.
  2. Then add fruits into the blender and blend again till it forms a smoothie-like consistency.
  3. Enjoy this smoothie cold at breakfast or as a meal supplement while following coconut oil weight loss diet.
  4. Repeat this process once a day for achieving faster weight loss results.

7. Peanut Butter and Coconut Oil for Weight Loss

The combination of peanuts and coconut oil is one of best options for spreads for losing weight fast.

Peanuts contain fibers and proteins, which provide energy and even satiate the hunger pangs for a longer period of time.

Adding extra virgin coconut oil makes this butter more delicious and acts as an instant energy booster.

This butter is a great alternative as a bread spread. Having a spoonful of this butter will also help to curb the sweet cravings.

It is even proven that with extra virgin coconut oil weight loss results are much higher than using the refined coconut oil.

Things we need:

  • Shelled salted peanuts- 1 cup
  • Coconut oil- 4 to 5 tbsp
  • Honey- 2 to 3 tbsp
  • Blender


  1. Add all the ingredients to the blender and blend for 1 minute.
  2. If the peanuts look course it can be blended for few more minutes.
  3. You can even add more coconut oil to adjust the consistency of the spread or make the spread creamier.
  4. Consume this spread in breakfast or at any time of the day to replace empty calories with this delicious and healthy alternative.
  5. Consuming this spread regularly will slowly aid in weight loss and reduce fat from the stomach area.

8. Chocolate Energy Bars and Virgin Coconut Oil for Weight Loss

Energy bars are a healthy alternative to curb hunger pangs anytime and at the same time boost energy too.

This energy bar contains ingredients like cocoa, which is packed with vitamins, minerals, antioxidants and phytochemicals for maintaining a healthy body and brain.

Adding coconut oil to this recipe will make this snack healthy and enhance its weight loss properties too.

Things we need:

  • Cocoa powder- ½ cup
  • Cocoa butter- ½ cup
  • Virgin coconut oil- ½ cup
  • Grated coconut- 1 ½ cup
  • Vanilla extracts- ¼ tsp
  • Honey- ¼ cup
  • Shallow pan
  • Baking dish
  • Cling film
  • Airtight jar


  1. Take a shallow pan and add the cocoa butter to it.
  2. Let it melt over low heat.
  3. Then add the virgin coconut oil, honey, cocoa powder, and mix till all the ingredients are melted and combined well to form a mixture.
  4. Later, add grated coconut and vanilla extract to the mixture and stir well.
  5. Then line a baking dish with a cling film and pour the mix into the baking dish and refrigerate it for 1 hour or until it hardens.
  6. Later cut into squares or bar shapes and store in an airtight jar.
  7. You can enjoy this energy bar as a snack or when sweet cravings strike.
  8. Consuming this virgin coconut oil weight loss bar regularly will help you avoid consuming unhealthy snacks and sweets.

[Also Read:How to Lose Weight in 3 Days (AHA 3-Day Diet Plan)]

9. Coconut Oil Body Mask

Coconut OilThis body mask is one of the simplest ways to get rid of fat from the body. This mask helps in flushing out the toxins from the body as well as speeds up the weight loss process.

Coconut oil, when applied to the body, penetrates deep into the skin and breaks down the fat deposits.

Sea salt helps in expelling the accumulated toxins from the body, which help in escalating the weight loss process.

Green tea helps in detoxifying the body and tone the skin too.

Things we need:

  • Coconut oil- 8 tsp
  • Sea salt- ¼ cup
  • Green tea leaves- 2 tbsp
  • Cling film- as per the requirement
  • Ace bandage- As per the requirement
  • Water- 1 glass


  1. Firstly, drink a glass of water.
  2. Then take a warm shower to warm the application area and open the pores so that the ingredients in the mask can penetrate properly into the skin.
  3. Later mix coconut oil, green tea leaves and sea salt to form a scrub-like consistency.
  4. Massage the targeted areas with this scrub where fat loss is necessary.
  5. Then wrap the scrubbed areas with a cling film and follow by wrapping the area with the ace bandage again so that the cling film wrap can stay in place.
  6. Leave the wrapped area for 2 hours or overnight for best results.
  7. Later wash off the mask and moisturize the skin well.
  8. This wrap can be applied thrice a week for maximum weight loss benefits.

10. Coconut Oil Pills for Weight Loss

Coconut Oil PillsCoconut oil pills are the best option for people who don’t like the taste of coconut oil.

The results of using coconut oil pills for weight loss are equivalent to consuming coconut oil orally as it contains concentrated forms of coconut oil extracts.

Things we need:

  • Coconut oil capsule- 1
  • Water- 1 glass


  1. Take one coconut oil capsule with water prior to the meal.
  2. You can increase the dosage by one capsule of coconut oil with breakfast, lunch and dinner.
  3. Continue this process until the targeted weight loss results are achieved.

[Also Read:Remedies For Excess Skin After Weight Loss]

Important Tips for How to Use Coconut Oil for Weight Loss

  • Using coconut oil as a substitute for vegetable sautéing or baking the food is a good alternative for losing weight and maintaining an overall good health.
  • Using coconut oil as a salad dressing is the best and the simplest ways to reduce inches from the waist area of your body.
  • Adding coconut oil for roasting vegetables will enhance the taste of the vegetables and will benefit in weight loss too.
  • Using coconut oil as base fat for preparing popcorn at home is a good alternative for a healthy snack.
  • Using coconut oil for deep frying food is also a good option for adding a coconut oil to one’s diet.
  • One can start using coconut oil for weight loss with lesser quantity like ½ tsp and then gradually increase the quantity to 1 tbsp.

The OTC drugs or treatments may provide faster results in weight loss but can cause side effects at the later stage.

On the other hand, coconut oil for weight loss remedies are completely natural, safe and affordable.

Reading a few coconut oil for weight loss reviews will even help in better understanding of the several benefits of coconut oil.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.


  1. My mom used to tell me how lemon juice and coconut oil could help lose weight. I’d never really taken it seriously but i’ve been doing some research and a lot of people have mentioned this tip. Maybe it does work. Of course it would take some time to see some results but i think i should really try this out.

    • When the digestive stem is not working properly your body cannot get the nutrients and, this makes weight reduction tougher. And, it has been proven beyond doubt that coconut oil improves the functioning of the digestive system and thus contributes to weight loss.

    • Coconut oil effectively combats a yeast infection, candida, which is common in overweight individuals and in fact is a cause of their obesity. Additionally, the oil enhances the working of your liver, in terms of converting fat into energy in a short span.