Health Benefits of Fenugreek Seeds

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Fenugreek seeds are a native to Asia and the southern Europe region. The seeds come from the herb fenugreek leaves. Both the leaves and the fenugreek seeds are highly aromatic and packed with health beneficial and medicinal properties. The present article will highlight the health benefits of fenugreek seeds.

They are a rich source of vitamins like:

  • Thiamin
  • Niacin
  • Folic Acid
  • Riboflavin
  • Vitamin A
  • Vitamin B6
  • Vitamin C

They also contain minerals such as:

  • Potassium
  • Manganese
  • Zinc
  • Copper
  • Selenium
  • Calcium
  • Magnesium
  • Iron

Fenugreek seeds are also a rich source of lysine, l-tryptophan and trigonelline. They also contain a high amount of fibers and saponins which make them highly beneficial for the overall health.

12 Most Trusted Health Benefits of Fenugreek Seeds

Now that you gained the basic knowledge about the various vitamins and minerals present in fenugreek seeds, you sure would want to know about the Health Benefits of fenugreek seeds and the ailments it can cure. For that, you will have to read further and discover some easy, natural and helpful ways to use fenugreek seeds to cure the health ailments.

1.Fenugreek Seeds to Lower Cholesterol

Fenugreek seeds are packed with steroidal saponins that help in absorbing the cholesterol that is released in our body after consuming high-fat foods. As fenugreek seeds are also a rich source of fibers, it helps in fighting against the bad cholesterol in the body.

How to Use Fenugreek Seeds for Lowering Cholesterol

Things we need

  • Fenugreek Seeds – 1 tbsp
  • Lukewarm Water – 1 Cup
  • Blender
  • Saucepan

Process

  1. Take a saucepan and place it over medium heat.
  2. Now add in a tablespoon of fenugreek seeds to the pan and dry roast them till they turn brown.
  3. Once they appear brown take them off the heat and keep it aside to cool down.
  4. Later add the dry roasted to the blender and blend it until it forms a smooth powder like consistency.
  5. Now add a teaspoon of this powdered and roasted fenugreek seeds to a glass of lukewarm water and mix it well.
  6. Drink this fenugreek solution once in a day to reduce your bad cholesterol levels in the body.
  7. This remedy can be followed every day once.

[Also Read:Health Benefits of Ginger]

2.Fenugreek Seeds for Controlling Blood Sugar Levels

Fenugreek seeds contain soluble fibers by the name galactomannan which helps in slowing down the level of sugar absorption in the blood. Fenugreek seeds are also a rich source of amino acids which plays the key role in inducing the production of the insulin in our body.

How to Use Fenugreek Seeds for Controlling the Blood Sugar Levels

Methi Laddoo for Diabetics Recipe

Things we need

  • Fenugreek Seeds – 50 gms
  • Whole Wheat Flour – 250 gms
  • Jaggery – 200 gms
  • Edible Gum – 1 tbsp
  • Ghee or Clarified Butter – 1 tbsp
  • Saucepan
  • Blender

Process

  1. Firstly take a saucepan and place it on a low heat and into this add in the fenugreek seeds.
  2. Dry roast these seeds until they turn golden brown and keep them aside.
  3. Now take another saucepan and into this add in the whole wheat flour and the ghee and roast this too until it turns a light shade of brown.
  4. Once brown keep the roasted wheat flour aside too.
  5. Now in another saucepan add in the edible gum and a tsp of ghee and heat on a high flame for a min and take it off.
  6. Now take a blending jar and into this add in the roasted fenugreek seeds, roasted whole wheat flour and the edible gum and ghee mixture.
  7. Into the same blending jar add in the jaggery too and blend it until it forms a smooth powder like consistency.
  8. Transfer the fenugreek powdered mixture into a mixing bowl.
  9. Now make small laddoos or round shapes out of the powder.
  10. Consume one laddoo every day as it will slow down the sugar absorption process in the blood.
  11. Including these laddoos in your, every day diet will also help in increasing the insulin production in your body.

[Also Read:Health Benefits of Banana]

3.Fenugreek Seeds for Constipation

Fenugreek seeds are a rich source of antioxidants and fibers. They help in flushing out the harmful toxins out of the body. They also help in relieving from the various symptoms of constipation thus improved digestion.

How to Use Fenugreek Seeds for Constipation

Method 1: Fenugreek Seeds Paste with Water

Things we need

  • Fenugreek Seeds – 1 tbsp
  • Water – 1 Cup
  • Lukewarm Water – 1 Cup
  • Blender

Process

  1. Add a tablespoon of fenugreek seeds into a cup of normal water.
  2. Let it soak in the water for over an hour.
  3. Later add these soaked fenugreek seeds into the blender and blend it until it forms a smooth paste like consistency.
  4. Now consume this fenugreek seeds paste along with a cup of lukewarm water.
  5. Follow this remedy once in a day until one experiences improved digestion or is relieved from constipation.
Method 2: Fenugreek Seeds Infused Water

Things we need

  • Fenugreek Seeds – 1 tbsp
  • Water – 1 Litre

Process

  1. Add a tablespoon of fenugreek seeds into a liter of water and let it boil over medium heat.
  2. Later store this fenugreek seeds infused water into a bottle.
  3. Drink this water throughout the day instead of consuming your regular water.
  4. This remedy will help in improving digestion, relieving from constipation and also treats any other digestive disorder.

4.Fenugreek Seeds for Treating Cardiovascular Diseases

Fenugreek seeds have been proven to cure many cardiovascular diseases. It contains about 25% of galactomanna which is a kind of soluble fiber which helps in treating the cardiovascular diseases. It also contains a high amount of potassium that helps in lowering the sodium and also balances the heart rate.

How to Use Fenugreek Seeds for Treating Cardiovascular Diseases

Method 1: Fenugreek Soaked Seeds Remedy

Things we need

  • Fenugreek Seeds – 1 tsp
  • Water – 2 Glasses

Process

  1. Add fenugreek seeds to a cup of water and let it soak in the water overnight.
  2. The next day in the morning on an empty stomach chew the soaked fenugreek seeds and then drink the fenugreek seeds soaked water.
  3. This remedy can be repeated every day at once in the mornings.
  4. Following this remedy helps in treating the clogged arteries as well as lowers the LDL cholesterol.
Method 2: Fenugreek Seeds and Honey Drink Remedy

Things we need

  • Fenugreek Seeds – 1 tsp
  • Water – 1 Cup
  • Honey – ½ tsp
  • Metal Strainer

Process

  1. Add fenugreek seeds to a cup of water and let it boil for 3-4 mins over medium heat.
  2. Later using the metal strainer strain this solution and retain the liquid.
  3. Add the honey to the fenugreek water solution and stir it well.
  4. Drink this to declog the arteries and also helps in reducing the bad cholesterol levels in your body.
  5. This drink can be consumed 1-2 times in a day daily.

[Also Read:Health Benefits of Chia Seeds]

5.Fenugreek Seeds for Weight Loss

Fenugreek seeds help in increasing the metabolic rate of the body and this eventually results in burning more fat. The soluble fiber rich content in fenugreek seeds helps in suppressing your hunger and thus results in weight loss. Fenugreek sprouts are especially rich in vitamin A, vitamin B, vitamin C, vitamin E, calcium, amino acids, and several other digestive minerals. Including these fenugreek sprouts in your, every day diet will result in faster weight loss.

Method 1: Sprouted Fenugreek Seeds Remedy

Things we need

  • Fenugreek Seeds – 1 tbsp
  • Clean White Muslin Cloth
  • Water – 1 Cup
  • Heavy Utensil or stone for weight

Process

  1. Firstly take a clean white muslin cloth and let it soak in a cup of water.
  2. Later squeeze out the excess water from it and place the fenugreek seeds right in the center of the moist cloth.
  3. Now place the heavy utensil or a stone for weight over the moist cloth and let it stay like this for 3 nights.
  4. Later remove the stone from the cloth and consume the sprouted fenugreek seeds on an empty stomach with water in the mornings every day.
  5. This will help in reducing weight as well as will improve digestion.
Method 2: Fenugreek Seeds and Honey Tea

Things we need

  • Fenugreek Seeds – 1 tbsp
  • Water – 1 Cup
  • Honey – 1 tsp
  • Lemon Juice – ½ tsp
  • Metal Strainer
  • Mortar and Pestle

Process

  1. Firstly add the fenugreek seeds into the mortar and pestle and grind it into a fine powder like consistency.
  2. Now take a cooking pot and into this add water and the crushed fenugreek seeds powder and let it boil for 4-5 mins.
  3. Later take it off the heat and keep it aside for at least 3 hours.
  4. Afterward using a metal strainer strain this solution and retain the liquid.
  5. Transfer it into a cup and add honey and lemon juice to it and stir it well.
  6. Drink this fenugreek seeds and honey tea every day in the mornings on an empty stomach to lose weight naturally.

6.Fenugreek for Treating Acid Reflux and Heartburn

Fenugreek seeds contain a high amount of anti-inflammatory properties. It is also a rich source of mucilage which helps in reducing the gastrointestinal inflammation of the stomach and the intestine.

How to Use Fenugreek Seeds to Reduce Heartburn & Acid Reflux

Method 1: Fenugreek Seeds as Garnish Recipe

Things we need

  • Fenugreek Seeds – 1 tsp

Process

  1. All you need to do to reduce the heartburn is to scatter a teaspoon of fenugreek seeds all over your food and then eat it every day.
  2. This is the quickest and the most effective natural treatment to cure heartburn and acid reflux.
Method 2: Soaked Fenugreek Seeds Remedy

Things we need

  • Fenugreek Seeds – 1 tsp
  • Water – 1 Cup

Process

  1. Add the fenugreek seeds into a cup of water and leave it in there for 15-20 mins.
  2. Later eat the soaked fenugreek seeds and drink the water to get an instant relief from the acid reflux.
  3. This remedy can be followed once in a day after meals.

7.Fenugreek Seeds to Reduce Fever

Fenugreek seeds contain health beneficial and health nourishing properties. It helps in treating any kind of illness caused due to lack of immunity like fever and helps to get rid if common cold.

How to Use Fenugreek Seeds to Reduce Fever

Things we need

  • Fenugreek Seeds – 1 tsp
  • Water – 1 Cup
  • Metal Strainer

Process

  1. Add fenugreek seeds to a cup of water and let it boil over medium heat for 5-8 mins.
  2. Later strain this fenugreek tea and retain the liquid.
  3. Drink this fenugreek tea 2-3 times in a day as it will help in reducing the fever.

8.Fenugreek Seeds for Reducing Skin Inflammation

Several researchers have proven the fact that fenugreek seeds contain a high amount of anti-inflammatory properties. This eventually acts as a skin healing and soothing agent. It has even been used to cure many skin issues like skin burns, boils, eczema and many others.

How to Use Fenugreek Seeds to Reduce Skin Inflammation

Things we need

  • Fenugreek Seeds – 1 tbsp
  • Lukewarm Water – ½ Cup
  • Clean Muslin Cloth
  • Blender

Process

  1. Firstly add the fenugreek seeds into the blender and blend it until it forms a smooth powder like consistency.
  2. Now add the fenugreek powder to the cup of lukewarm water and mix this well.
  3. Take a clean muslin cloth and dip it into this fenugreek solution and let it soak well.
  4. Apply this fenugreek soaked cloth over the inflamed area of your face or body and leave it for 10-15 mins.
  5. Later clean the area with normal water.
  6. This process can be repeated 2-3 times in a day or until the inflammation has subsided.

[Also Read:Health Benefits of Almonds]

9.Fenugreek Seeds for Reversing the Signs of Aging

Fenugreek seeds are known to reverse the various signs of aging. They help in rejuvenating the damaged skin cells. They also help in protecting the skin from the signs of aging such as fine lines and wrinkles. This is the most wiedly used health benefits of fenugreek seeds to reverse the signs of aging.

How to Use Fenugreek Seeds for Anti Aging Skin Benefits

Things we need

  • Fenugreek Seeds – 1-2 tbsp
  • Water – ½ Cup
  • Milk – 1 tsp
  • Honey – 1 tsp
  • Mixing Bowl
  • Blender

Process

  1. Firstly take a cup of water and into this add in the fenugreek seeds and let it soak in it for at least 15-20 mins.
  2. Later strain it and retain the seeds.
  3. Now add these water-soaked fenugreek seeds into the blender and blend it with 1 tsp water until it forms a smooth paste like consistency.
  4. Now allow a spoon of milk to boil over medium heat.
  5. Take a mixing bowl and into this add in the fenugreek paste, boiled milk and honey.
  6. Mix this well until it forms a smooth paste like consistency.
  7. Apply this paste all over your face and leave it on for about 5-20 mins.
  8. Later wash your face with regular water and pat the skin dry.
  9. This process can be repeated 2-3 times in a week to diminish the signs of aging.

10.Fenugreek Seeds for Hair Growth

Fenugreek seeds contain healthy proteins, lecithinare and nicotinic acids which are very helpful in strengthening and promoting healthy hair growth. They also help in rebuilding damaged hair follicles.

How to Use Fenugreek Seeds for Promoting Healthy Hair Growth

Things we need

  • Fenugreek Seeds – 2-3 tbsp
  • Water – 2 Cups
  • Metal Strainer

Process

  1. Add the fenugreek seeds into the water and let it soak in it for at least 24 hours.
  2. Later using the metal strainer strain this solution and retain the liquid.
  3. Use the liquid to rinse your hair after shampooing.
  4. Let it stay in your hair for 2-3 hours.
  5. Later wash your hair with lukewarm water.
  6. Repeat this process every day or after ever shampoo for at least one month.
  7. This remedy helps in adding volume to the hair and also promotes hair growth naturally.

11.Fenugreek Seeds for Preventing Hair Loss

Fenugreek seeds are a rich source of proteins and this helps in preventing hair loss. The nicotinic acid present in fenugreek seeds helps in promoting healthy hair growth.

How to Use Fenugreek Seeds for Preventing Hair Loss

  • Fenugreek Seeds – 2 tbsp
  • Coconut Oil – 1 tbsp
  • Mixing Bowl
  • Blender

Process

  1. Add the fenugreek seeds into the blender and blend it until it forms smooth powder like consistency.
  2. Now transfer this powder into a mixing bowl and into this add in the coconut oil and mix it well until it forms a smooth paste like consistency.
  3. Later apply this paste all over your scalp and onto the lengths of your hair.
  4. Leave it on for about 10 mins or until it dries.
  5. Later wash your hair with a mild shampoo.
  6. This remedy can be repeated twice in a week to stop hair fall and promote hair growth.

12.Fenugreek Seeds for Dandruff Prevention and Cure

The lecithin present in the fenugreek seeds helps in treating several scalp issues like dandruff, itchy scalp, weak hair follicles and many others. It also helps in strengthening the roots and deep nourishes the hair.

Adding egg to this remedy will help in deep conditioning the hair thus resulting in an immediate relief from dandruff and itchy scalp.

How to Use Fenugreek Seeds to Treat Dandruff

Things we need

  • Fenugreek Seeds – 2 tbsp
  • Water – ½ Cup
  • Egg – 1 Nos.
  • Mixing Bowl
  • Blender

Process

  1. Add the fenugreek seeds into water and let it soak overnight.
  2. The next day adds the fenugreek seeds into the blender and blend it until it forms a smooth paste like consistency.
  3. Now take a mixing bowl and transfer this fenugreek paste into it.
  4. Add an egg into the fenugreek paste and mix it well till the egg is blended well along with the fenugreek paste.
  5. Now apply this paste all over your scalp and onto the lengths of your hair.
  6. Leave it on for about 45 mins.
  7. Later wash your hair with mild shampoo and skip the conditioner as this remedy acts as a natural deep hair conditioner.
  8. This remedy can be repeated once in a week to treat dandruff as well as to promote healthy hair growth naturally.

How to Select and Store the Fenugreek Seeds

In order to make the best use of fenugreek seeds, it is mostly advised that one needs to follow a few important steps while selecting and storing the fenugreek seeds.

How to Select Fenugreek Seeds

  1. It is always best to buy whole fenugreek seeds and then grind them at home either for the powder use of it or for the paste use of it.
  2. Make sure to buy the fenugreek seeds that are uniformly sized and are of yellow color.

[Also Read:Top 10 Proven Health Benefits of Coconut Oil]

How to Store Fenugreek Seeds

  1. Always make sure to make the fenugreek seeds in smaller batches as they can easily lose the aroma.
  2. Always make sure to store the fenugreek seeds, fenugreek powder and the fenugreek paste in airtight containers.
  3. Never place them in the refrigerator as it doesn’t require any refrigeration.

Now that you have gained all the necessary knowledge about the several health benefits of fenugreek seeds it is best to put these fenugreek seeds to good use by trying out the above-mentioned home remedies.

We would also love to hear from you about which recipe recommended by us has helped you and served the purpose that you were looking for. Therefore do share your valuable opinion and query with us.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

20 COMMENTS

  1. Can I use any other type of fat like coconut oil or unsalted butter in fenugreek seeds ladoo for diabetes as it’s very difficult to find ghee where I stay and I don’t like its taste?

    • This fenugreek seeds infused water is natural and an effective remedy for treating all types of cardiovascular diseases so, don’t worry and try this remedy for significant improvement in your overall health including cardiovascular health. For second opinions you can consult a specialist.

    • The fenugreek properties like galactomannan and amino acids is beneficial for controlling and treating diabetes to a great extent, and adding the said quantity of jaggery will only help to balance out the bitterness of the fenugreek so don’t worry and enjoy this sweet bitter remedy.

    • Along with following this remedy for promoting hair growth maintaining a healthy diet will help to grow hair healthier and longer. Although the growth of hair depends upon an individual’s lifestyle and genes, but surely you can see improvement in hair growth within 6 weeks if you follow this remedy regularly.

    • In this remedy you can add 4 to 5 drops of essential oils like tea tree oil which will make this hair pack more effective and fragrant. As tea tree oil has a refreshing fragrance, potent antibacterial and antifungal properties to treat dandruff more effectively. This ways you have additional benefits in your hair pack and odor free scalp.

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