Foods for Hair Growth


Our hair follicles are basically made up of proteins called keratin. Eating a balanced diet with the necessary vitamins and minerals will help in improving the growth of the hair. There are many food for hair growth and incorporating them in our daily diet will result in stronger, faster and well-nourished hair growth.

How Food For Hair Growth Helps?

If you have no clue about what are the foods that promote hair growth then we are here to help you.

List of the essential foods that promote hair growth are posted below:

  • Salmon
  • Oranges
  • Carrots
  • Cucumbers
  • Oats
  • Eggs
  • Millets

We have listed out some of the simplest, quickest and helpful recipes that include all the above-mentioned foods for hair growth.

If you are looking for food for hair growth then try out these delicious recipes and add in the lost lustre to your hair!

1. Eggs and Shrimp Recipe

Eggs are a rich source of biotin and vitamin B. Both these nutrients are essential for hair growth.

Shrimps and eggs are both a rich source of iron. Iron is known to carry the oxygen all the way till the hair follicles.

This adds lustre and volume to the hair.

So try this delicious recipe as it is the best food for hair growth!

Things we need

  • Peeled and Chopped Shrimp – ½ Cup
  • Egg Whites – 4
  • Whole Eggs – 2
  • Red Bell Peppers Thinly Sliced – ½ Cup
  • Extra Virgin Olive Oil – 3 tsp
  • Chilli Garlic Sauce – 2 tsp
  • Water – 4 tbsp
  • Salt – Pinch
  • Freshly Ground Black Pepper – ½ tsp
  • Non-Stick Frying Pan
  • Plate to Serve


  1. Firstly put the non-stick frying pan over the heat.
  2. Now into this add in the extra virgin olive oil and the chilli garlic sauce.
  3. Next add in the shrimp and the bell pepper and cook for 3-4 mins or until they look almost cooked.
  4. Now take a bowl and add in the egg whites and the whole eggs and beat them well.
  5. Add in salt and the freshly ground pepper to the beaten eggs mixture and mix it well.
  6. Now add this egg mixture into the frying pan and let it cook for 4-8 mins or until done.
  7. Turn the omelette once in between.
  8. Now transfer this shrimp omelette into the serving dish and serve.
  9. This is definitely one of the quickest foods for hair growth and can be had as a breakfast option.

[Also Read:Vitamins For Hair Growth]

2. Oats and Wheat Germ Muesli with Apples Recipe

Oats contain a high amount of the hair essential minerals known as silica. This mineral makes the hair grow stronger and thicker.

Both oats and wheat germ are known to be the best source of vitamin B and zinc too.

Try out this delicious recipe if you are planning to switch to best foods for hair growth.

Things we need

  • Oats – 1 ½ Cup
  • Wheat Germ – ½ Cup
  • Diced Organic Apples – 1 ½ Cup
  • Brown Sugar – 2 tbsp
  • Ground Cinnamon – 2 tsp
  • Organic Yogurt – to serve
  • Oven
  • Non-Stick Baking Tray
  • Mixing Bowl
  • Serving Bowl


  1. Firstly preheat the oven to 325 F.
  2. Take the mixing bowl and into this add in the oats, brown sugar, and the cinnamon and mix it well.
  3. Now transfer this mixture onto the non-stick baking tray and spread it evenly across the tray
  4. Now toast this mixture into the preheated oven for about 5-10 mins stirring occasionally.
  5. Make sure that you keep a close watch while the oats are getting toasted so that they don’t get burnt easily.
  6. Later once toasted take the oats out of the oven and allow it to cool down.
  7. Pour this oats mixture into the serving bowl and add in the wheat germ.
  8. Add the diced organic apples and serve this delicious and healthy food for hair growth with organic yogurt.

3. Salmon Salad with Tomatoes Recipe

Salmon is a rich source of Omega 3 fatty acids. These acids contain anti-inflammatory properties.

This helps in promoting healthy growth and also makes the hair follicles grow stronger.

Tomatoes are packed with healthy hair essential nutrients like copper, iron, carotenoids and vitamin B.

Try out this delicious and healthy salad as it contains all the essential foods that promote hair growth!

Things we need

  • Poached Salmon Fillets – 2
  • Cherry Tomatoes – 1 Cup
  • Capers – 1 tbsp
  • Red Onions Sliced – 2 Nos.
  • Finely Chopped Fresh Dill – 1 tbsp
  • Olive Oil – 1 tbsp
  • Ground Pepper – ¼ tsp
  • Balsamic Vinegar – 1 tbsp
  • Mixing Bowl – 2
  • Salad Serving Bowl


  1. Firstly remove the skin and the bones from the poached salmon fillets.
  2. Then break these fillets into medium sized chunks and add to the mixing bowl.
  3. Now halve the cherry tomatoes and add them into the same mixing bowl.
  4. Now take another bowl and into this add in the balsamic vinegar, fresh dill, and the olive oil and mix this well.
  5. Later add this dressing oil into the poached salmon bowl and toss it again.
  6. Finally, add the salt and pepper to taste and let this chill in the fridge for about 20-30 mins.
  7. Later transfer this salad into the salad serving bowl and serve this best tasting food for hair growth.

[Must Read:Coconut Oil for Hair Growth]

4. Orange and Carrot Soup Recipe

Orange and carrots are a rich source of vitamin A. This vitamin helps in the production of the sebum which is an oily substance that is released by our hair’s sebaceous glands.

This acts as a natural hair conditioner and prevents it from drying out the hair follicles.

Try this awesome and easy recipe if you are looking for natural and quick hair growth tips.

Things we need

  • Peeled and Thinly Sliced Carrots – 700 gms
  • Fresh Orange Juice – 125 ml
  • Thinly Sliced Onion – 1 Large
  • Crushed Garlic Clove – 1 Large
  • Butter – 2-3 tbsp
  • Vegetable Stock – 1 litre
  • Fresh Mint Finely Sliced – 2 tbsp
  • Saucepan
  • Metal Strainer
  • Blender
  • Serving Bowl


  1. Place the saucepan over the heat and add in the butter and let it melt.
  2. Now into the saucepan add in the onion, carrots, and the crushed garlic and cover it with a lid on a low heat.
  3. Keep stirring occasionally until the vegetables have softened.
  4. Let it cook for about 5-10 mins.
  5. Later add the vegetable stock and sprinkle salt and bring it to a boil.
  6. Now let it simmer over low heat partially covered for about 15-20 mins.
  7. Later take it off the heat once the vegetables have softened and allow it to cool down.
  8. Once cooled using the metal strainer strain this mixture over a bowl and reserve the liquid.
  9. Now transfer the vegetables from this mixture into the blender and blend it for 5-10 mins or until it forms a smooth consistency.
  10. Now mix this smooth vegetable mixture along with the reserved soup liquid and reheat over the heat.
  11. Keep it on a low heat for 2-3 mins and add the fresh mint and the orange juice and stir again.
  12. Take it off the heat and let it warm down a little.
  13. Later serve this delicious soup which is also one of the best foods good for hair growth in a serving bowl.

5. Cucumber and Carrot Drink Recipe

Cucumber and carrots both contain hair growth essential nutrients like fiber, silica, vitamins, potassium and many others.

Try this diet recipe if you are looking for just that one recipe that includes foods for hair growth.

Things we need

  • Cucumber – ½ Nos.
  • Carrots – 2 Small
  • Knife
  • Juicer
  • Serving Glass


  1. Firstly trim the ends of the carrots using the knife.
  2. Now add these carrots into the juicer.
  3. Add in the half cucumber into the same juicer and blend it for 5-10 mins until it turns into juice like consistency.
  4. Later transfer this juice into the serving glass.
  5. Consume this drink 2-3 times in a week as one of the best foods for hair growth.

6. Millet Pancakes with Prune Compote Recipe

Millet is one of the best foods for hair growth as it is a rich source of Vitamin B, zinc and iron.

These are also essential nutrients that promote healthier hair growth.

So try this quick solution if you are constantly dreaming of a healthy and quicker hair growth.

Things we need

  • Millet – 1 Cup
  • Millet Flour – 2 tbsp
  • Carbonated Water – ½ Cup
  • Egg – 1
  • Skim Milk – 2 Cups
  • Sugar – 1 tbsp
  • Organic and Dried Plums – 16 oz
  • Vegetable Cooking Spray
  • Water – 2 Cups
  • Brown Sugar – 2 tbsp
  • Apple Juice – 2 tbsp
  • Saucepan
  • Non-stick skillet
  • Mixing Bowl


  1. Add the millet, salt, and the milk into the saucepan over heat.
  2. Bring this to a boil and once it reaches the boiling consistency let it simmer over low heat for another 15-20 mins.
  3. Later add the carbonated water, yogurt, egg, millet flour and the sugar.
  4. Take it off the heat and let it cool down.
  5. Now take a skillet and preheat it over medium heat and spray it with cooking spray.
  6. Now pour the millet batter over the skillet and spread it with a spoon into a pancake-like a shape.
  7. Fry it until the pancakes turn golden brown for 3-4 mins and flip it once and cook it on the other side for another 2-3 min.
  8. Once the pancakes are done time for the prune compote.
  9. To make the compote place the prunes, sugar, water and the apple juice into a saucepan and bring it to a boil.
  10. Once it reaches the boiling consistency reduce the heat and let it simmer for 10-12 mins or until the prunes have softened.
  11. Take it off the heat and let the prune compote cool down.
  12. Now serve this delicious pancake and prune compote recipe as the ideal food for hair growth.

[Also Read:Apple Cider Vinegar For Hair]

Apart from these amazing and effective recipes, one can even follow a few basic steps for better hair growth.

We have made it easier for you by posting a few helpful and additional tips for hair growth:

Additional Tips

  • Apart from eating a diet rich in proteins, vitamins and minerals there are many other simple foods for hair growth that you can snack on like flax seeds, walnuts, and pecan nuts.
  • Castor oil is a rich source of vitamin E try to use it for cooking or for application as this can definitely promote good hair growth.
  • Try to incorporate eggs into your everyday diet as it is a rich source of protein and vitamin E. This makes them the ideal ingredient to have voluminous hair.
  • Drink at least 3-4 liters of water every day as this helps in flushing out the toxins from the body and also conditions the follicles of the hair.
  • Avoid smoking and excessive alcohol intake.
  • Stress is one of the most important factors that results in hair loss or poor hair growth.
  • Practice meditation every day as it helps you calm down and eventually leads to lesser stress. This can result in promoting good hair growth.
  • Fruits and leafy vegetables are considered as foods good for hair growth. So try to include as many fruits and leafy vegetables possible in your everyday diet.

Although there are many herbal supplements and over the counter drugs available in the market that claims to help you improve the hair growth.

But most often these claims are either temporary or the supplements are too expensive.

So the ideal way to improve the hair growth is by following the above mentioned quick and easy recipes which include the best foods that promote hair growth.

All these recipes are made using the best and the most natural ingredients. Therefore it guarantees hair growth results after following these recipes for a period of time.

If there is no improvement in the hair growth it is always best suggested to consult a specialist for the same.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.