Proven Home Remedies for Hay Fever

0
290

Hay fever is a common disease that is found almost in the 30% of the world population. Hay fever is caused as a result of airborne substances and particles like pollen grain, dust, etc. It is also caused due to the saliva of cats. It is altogether different from the common cold, which is otherwise caused due to the virus. The scientific name of hay fever is allergic rhinitis.

It is named as hay fever because of the fever that struck the farmers when they used to harvest their crop. But of late, this is a term, which recognizes a condition that causes sneezing, eye irritability, rashes, and cough.

Causes of Hay Fever:

The pollen is usually harmless, but the immune system of a particular individual may not seem to be active against that particular pollen grain, which leads to the occurrence of hay fever.

A very irritable hay fever allergic reaction triggers when the pollen particles get into contact with the walls of the nasal passage, mouth or throat. There is also seasonal hay fever, which occurs during certain months of the year, when various trees, weeds, and grasses produce pollen.

Let’s know what causes hay fever?

Tree Pollen: Tree pollen is common during the spring season. Pollen grains are the male sex cells that are transported through various medium, of which the wind is the main contributor. Pollen grains of trees like pine, birch, alder, olive, willow, etc., are the most common ones in this sector.

Grass Pollen: It is estimated that 9 out of the 10 sufferers of hay fever are susceptible to grass pollen. The examples of such grasses are ryegrass, timothy, etc. Hay fever which is caused by pollen is also known as pollinosis.

Weed Pollen: Ragweed, nettle, plantain, mugwort, sorrel, etc., are the most common weeds that produce hay fever causing pollen grains. These pollen grains are very small and invisible to the human eye. Nevertheless, when they come into contact with the respiratory tracks of human beings, they seemingly produce diseases like hay fever.

Fungal Pollen: These are very common when there is warm weather.

Symptoms of Hay Fever:

The symptoms of hay fever are often confused with those of common cold. Hay fever is categorically characterized by a sudden and fast onset of sneezing, which is a little contrary to the symptoms of common cold.

Let’s check out the other symptoms of hay fever:

  • Clear and watery nasal discharge
  • Frequent attacks of sneezing
  • Itching sensation in the nose
  • Sore, red and itchy eyes (often watery too)
  • Headache
  • Continuous coughing
  • Itchy throat
  • Irritability and fatigue
  • Hay fever rash

Home Remedies for Hay Fever:

Do you occasionally feel irritation in your nose and eyes? Do your eyes produce excess tears? Are you a victim of frequent sneezing? If you are experiencing the above-mentioned symptoms, then you are suffering from a disease called hay fever.

But do not worry! With a little care and sufficient efforts, you can make your way out of this hay fever. We have brought here, a few simple and effective home remedies for hay fever.

1. Honey for Hay fever

HoneyLoaded with antibacterial and anti-inflammatory properties, honey offers one of the best cures for hay fever. It helps in strengthening your immune system against other pollens too. The main reason for the healing property of honey in treating hay fever is due to the presence of bee pollen in it.

Method 1: Consuming Raw Honey

Things You Need:

  • Raw Honey- 1 to 2 tbsp

Things You Should Do:

  1. Consume 1 to 2 tbsp of raw honey for about 3-4 times in a day to get rid of hay fever symptoms in adults as well as in children.

Method 2: Consuming Raw Honey with Lemon juice

Things You Need:

  • Raw honey- 1 tbsp
  • Lemon juice- 3 to 4 drops
  • Warm water- 1 glass

Things You Should Do:

  1. Take 1 glass of water.
  2. Add 1 tbsp raw honey, 3 to 4 drops lemon juice to the water and stir well.
  3. Drink it immediately.
  4. Take this drink 2-3 times in a day to boost up your immune system and get rid of hay fever.

[Also Read:Home Remedies for Yellow Fever]

2. Peppermint Tea to Relax Yourself from Hay Fever

Peppermint has got all that ability to relieve you from nasal congestion and related issues. It is known to treat well and soothe your mucous membranes, which can be a treatment for hay fever. Here’s the remedy of peppermint to treat hay fever

Things You Need:

  • Peppermint tea bag- 1
  • Boiled water- ¼ cup
  • Honey- ¼ tsp

Things You Should Do:

  1. Put the peppermint tea bag into a cup and pour the boiled water into it.
  2. Allow them to steep together for about 5-6 minutes.
  3. Take out the tea bag and add the honey to it to upgrade the taste.
  4. Have this peppermint tea once daily to treat hay fever.

3. Ginger to get rid of Hay Fever

GingerGinger is a natural antihistamine, which can effectively strengthen and consolidate your immune system against all odds of hay fever. Nasal swelling and congestion caused due to hay fever can be cured by the natural anti-inflammatory property of ginger, which is one of the most effective hay fever remedies.

Method 1: Consuming Ginger Directly

Things You Need:

  • Finely chopped ginger pieces- 5 to 6
  • Salt- ¼ tsp

Things You Should Do:

  1. Take 5 to 6 finely chopped ginger pieces.
  2. Add salt to the ginger pieces and mix well.
  3. Eat the finely chopped ginger pieces once in a while, the whole day.
  4. Repeat this remedy for a week to treat hay fever.

Method 2: Ginger Tea

Things You Need:

  • Grated ginger- 1 tbsp
  • Honey- ¼ tsp
  • Lemon juice- ¼ tsp

Things You Should Do:

  1. Boil the grated ginger in water for about 5 minutes.
  2. Now, strain the tea and add the honey and the lemon juice to enhance the taste of your tea.
  3. Have this ginger tea once daily.
  4. Continue doing this for about a week to get relief from hay fever.

[Also Read:Useful Remedies for Scarlet Fever]

4. Garlic to Cure Hay Fever

GarlicGarlic contains antiseptic and anti-inflammatory properties that can successfully treat hay fever. Additionally, it also has antihistamine features. It is the best allergy medicine for hay fever.

Method 1: Direct Consumption of Garlic

Things You Need:

  • Garlic cloves- 2 to 3

Things You Should Do:

  1. Chew the garlic cloves daily to strengthen your immune system against hay fever.

Method 2: Consuming Garlic Soup

Things You Need:

  • Chopped garlic cloves- 2 to 3
  • Water- 1 cup
  • Honey- ¼ tsp

Things You Should Do:

  1. Add the chopped garlic cloves to 1 cup of water and let them boil together for about 10 minutes.
  2. Now, add the prescribed amount of honey to it.
  3. Stir them together, strain the liquid and have it twice daily for a week. This would act as a great treatment for hay fever.

5. Apple Cider Vinegar for Hay Fever

Apple Cider VinegarApple cider vinegar has got a great property of working and bringing back the essential nutrients of the body. This would in turn aid in substantiating the immune system to fight against the foreign particles. Additionally, it has got the property to lessen the symptoms of hay fever by restoring the pH balance in the body.

Things You Need:

  • Organic apple cider vinegar- 1 tbsp
  • Lemon juice- 1 tbsp
  • Raw honey- ½ tbsp
  • Water- 1 glass

Things You Should Do:

  1. Add the organic apple cider vinegar to the glass of water.
  2. Now, add the prescribed amount of lemon juice and raw honey to it and mix them well.
  3. Drink this solution 3 times daily to treat hay fever.

6. Chamomile to Treat Hay Fever

Chamomile too is known for its antioxidant and anti-histamine properties. It effectively combats the hay fever symptoms in children.

Method 1: Chamomile Tea

Things You Need:

  • Dried chamomile flower powder- 2 tsp
  • Hot water- 1 cup
  • Lemon juice- ¼ tsp
  • Honey- ¼ tsp

Things You Should Do:

  1. Add the dried chamomile flower powder to the cup of hot water and allow them to steep together for about 5 minutes.
  2. Strain the tea and add the honey and the lemon juice to it.
  3. Stir all the ingredients well and have this tea 3-4 times in a day to treat hay fever.

Method 2: Chamomile Vapor Inhalation

Things You Need:

  • Dried chamomile flowers – ½ cup
  • Water- 2 cups

Things You Should Do:

  1. Add the dried chamomile flowers to the water and boil them together on a low flame.
  2. Boil it for 10 minutes and now turn off the flame.
  3. Inhale the vapor of the chamomile flowers.
  4. Do this for at least once in a day to get relief from hay fever.

7. Nettle to Combat Hay Fever

Nettle contains anti-histamine and anti-inflammatory properties, which can cure many nasal issues, such as nasal congestion, cough, sneezing, etc. It is regarded as one of the best home remedies for hay fever.

Things You Need:

  • Dried nettle leaves- 1 tbsp
  • Hot water- 1 cup
  • Honey- ¼ tsp

Things You Should Do:

  1. Add the dried nettle leaves to the cup of hot water and let it stay there for about 3-4 minutes.
  2. Strain the tea and add honey to it.
  3. Have this tea 2-3 times in a day until you get great results against hay fever and its symptoms.

8. Salt Water to Get Rid of Hay Fever

Salt water also works great for hay fever. It is known to lessen the mucus and also in clearing the nasal passages. This can also treat hay fever symptoms in adults. So, here is the remedy of salt water to treat hay fever:

Method 1: Using it Through the Nose

Things You Need:

  • Table salt- ½ tsp
  • Warm water- 2 cups
  • Dropper- 1

Things You Should Do:

  1. Add ½ tsp table salt to the warm water and simmer them well together.
  2. Now, lie down and drop 2-3 drops of this solution into your nose, using a dropper.
  3. Inhale in a decreased pace and blow your nose to get rid of the excess mucus and other solutions present in your nasal passage.
  4. Repeat this twice in a day until you completely treat hay fever.

Method 2: Gargling of Salt Water

Things You Need:

  • Table salt- 1 tsp
  • Warm water- 1 glass

Things You Should Do:

  1. Mix the table salt with the warm water well.
  2. You can gargle with this salt solution for about 3-4 times in a day to get rid of hay fever.

[Also Read:Natural Remedies for Fever During Pregnancy]

9. Grapefruit to Treat Hay Fever

Grapefruits are low in calorie and also comprise many nutrients that can be of great use to cure the hay fever and the hay fever symptoms in adults.

Things You Need:

  • Grapefruits- 4 to 5
  • Lemon – 1
  • Water- 2 cups
  • Raw honey- ½ tsp

Things You Should Do:

  1. Boil the grapefruit (only the pulp) and the lemon (only the pulp) in the water for about 5-10 minutes of time.
  2. Now, strain the liquid and add the raw honey to it and stir all of them well together.
  3. Drink this juice once in a day to treat hay fever.

10. Turmeric to Treat Hay Fever

TurmericTurmeric is well known for its antiseptic, antioxidant and anti-inflammatory properties. Turmeric can largely reduce hay fever and other hay fever allergies. Turmeric can also oust all allergens out of the body, thus promoting a quick recovery from hay fever.

Method 1: Consuming Turmeric with Milk

Things You Need:

  • Turmeric- 1 tsp
  • Milk- 1 glass

Things You Should Do:

  1. Mix the turmeric with the milk and consume it for 2-3 times in a day.
  2. Continue doing this for about 1 week. This can additionally boost your immune system, apart from providing you relief from hay fever and hay fever allergies.

Method 2: Consuming Turmeric with Honey

Things You Need:

  • Turmeric- 6 tbsp
  • Honey- 6 tbsp

Things You Should Do:

  1. Take 6 tbsp each of honey and turmeric in a bowl, and mix well to form a paste.
  2. Eat 1tsp of paste this twice daily.
  3. Consume this during the allergic season of hay fever to prevent hay fever.

11. Steam for Hay Fever

Steam is well known for breaking up the nasal congestion and related hitches. It can relieve you from a sore throat, sneezing, a running nose, etc. Steaming would help you in clearing out the excess mucus.

Things You Need:

  • Eucalyptus oil- 2 to 3 drops
  • Or Menthol crystals- 2 to 3
  • Hot water- 1 bowl
  • Towel- 1

Things You Should Do:

  1. Add the eucalyptus oil or the menthol crystals to 1 bowl of hot water.
  2. Now cover your head with the towel and deeply inhale the steam the water bowl.
  3. Do this for about 10 minutes and thoroughly blow your nose.
  4. Repeat this for about 3-4 times in a day to curb the impacts of hay fever.

12. Onion for Battling Hay Fever

OnionOnion contains the antihistamine and anti-inflammatory properties, which can help cure a cough, sore throat, runny nose, etc., which are associated with hay fever.

Method 1: Direct Consumption of Onion

Things You Need:

  • Freshly cut onion slices – 3 to 4

Things You Should Do:

  1. Eat these slices of onion frequently, throughout the day to treat hay fever.

Method 2: Consuming Onion with Water

Things You Need:

  • Onion juice- 3 to 4 tbsp
  • Hot water- 1 glass

Things You Should Do:

  1. Add the onion juice to the glass of hot water and mix them well.
  2. Gargle using this solution for 5-6 times in a day to treat hay fever.

Method 3: Consuming Onion with Honey

Things You Need:

  • Onion juice- ½ tsp
  • Pure honey- 1 tsp

Things You Should Do:

  1. Mix both the onion juice and honey together.
  2. Have this solution for at least twice in a day for treating hay fever.

[Must Read:Powerful Home Remedies for Herpes on Lips]

Few Tips for Curbing Hay Fever

Apart from the above-shown home remedies, a few other easy tips are there, which can effectively aid you in treating hay fever. Here are the tips to get rid of hay fever.

  • Take in foods that are rich in Vitamin C. As we already know about the properties of Vitamin C against inflammation, it gets better to include such foods in your daily diet. Citrus fruits like orange, lemon, etc., are the best examples.
  • Consume foods that are rich in Omega 3-fatty acids as it helps to treat hay fever.
  • Also, include foods that are rich in carotenoids, which can strengthen your immune system. Carrots, sweet potato, apricots, etc., are the best examples.
  • Apply Vaseline to the inner lining of your nose. This will disallow the pollen grains to reach your air tracts, hence would help you avoid hay fever attacks.

So, by using these home remedies for hay fever, you can treat as well as prevent it from occurring again. Go and grab the ingredients to treat it! Do not forget to share which remedy worked the best for you.

SHARE
Previous articlePowerful Home Remedies for Herpes on Lips
Next articleHome Remedies for Lower Left Back Pain
Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

NO COMMENTS

LEAVE A REPLY