Easy and Effective Home Remedies for Heartburn

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Got a burning sensation that slowly starts in your stomach and makes its way to your chest at regular intervals? Then there is no doubt that you are suffering from heartburn. Called as acid reflux as well, heartburn occurs when the stomach acids rise back up into the esophagus and sometimes, into the throat. The most common symptom of acid reflux is a severe burning sensation that causes pain in your stomach and chest. In addition to this, heartburn can also cause several other uncomfortable symptoms like bloating, nausea, gas and breathing difficulties.

Home Remedies for Heartburn

Heartburn can be treated effectively with the use of OTC drugs. For all who prefer natural alternatives, there are several home remedies for heartburn that provide quick and effective relief from the condition. Here, we have brought some of the home remedies that you can try to get rid of heartburn. Let’s have a look.

1. Apple Cider Vinegar for Heartburn

Apple Cider VinegarSometimes acid reflux is caused by a reduction in the acid levels in the stomach. In this case, apple cider vinegar can be considered as the best option to replenish the stomach acids and cut off acid reflux. Here are some ways in which you can use apple cider vinegar to treat the condition.

Method 1: Apple Cider Vinegar and Water

One of the simplest ways to get apple cider vinegar into your system is to drink it along with water. In addition to having an immediate effect on acidity, this would protect your stomach from the harsh effects of undiluted apple cider vinegar.

You Need:

  • Raw, unfiltered apple cider vinegar
  • Water

You Need to Do:

  • Mix about 1 tbsp of apple cider vinegar in 8 ounces of water.
  • Drink this concoction every time you get heartburn, before meals or at least 2- 3 times to curb heartburn and its symptoms.

Method 2: Apple Cider Vinegar and Lemon Juice

Some of you may not prefer drinking only apple cider vinegar. If that is the case, then you can choose to add a bit of lemon juice to the solution to improve its taste.

What You Need:

  • Raw, unfiltered apple cider vinegar
  • Water
  • Lemon

You Need to Do:

  • Cut the lemon and squeeze out its juice.
  • Add 1 tsp of lemon juice to 8 ounces of water.
  • Add 1tsp of apple cider vinegar to the water.
  • Drink this solution before meals or 2-3 times a day.

Method 3: Apple Cider Vinegar and Honey

This is another sure shot remedy for acidity. A combination of apple cider vinegar and honey would help curb acid reflux to a great extent while helping the stomach heal from the condition quickly. It helps to get rid of heartburn fast.

What You Need:

  • Raw, Unfiltered Apple Cider Vinegar
  • Honey
  • Water

You Need to Do:

  • Mix 1 tbsp of apple cider vinegar and 1 tsp of honey in 8 ounces of water.
  • Drink the concoction first thing in the morning to keep the acid reflux at bay throughout the day.

Method 4: Apple Cider Vinegar with Garlic

Apple cider vinegar as a natural remedy for heartburn can balance the acid levels in the stomach. On the other end, garlic can help get rid of any bacteria or harmful pathogens that may be contributing to the acid level in the body. So, a remedy incorporating these two ingredients would surely work for acidity and it symptoms.

What You Need:

  • Raw, unfiltered apple cider vinegar
  • A few cloves of garlic

What You Need to Do:

  • Soak a few cloves of garlic in diluted apple cider vinegar solution.
  • Drink 1 tbsp of this liquid whenever you get heartburn. It would ease off the condition instantly.

Note: Do not attempt to swallow undiluted apple cider vinegar as it would damage your esophagus. Also make it a point to rinse your mouth thoroughly after drinking it so that your tooth enamel is protected from the acidic effects of the vinegar.

[Read More Detail:How Apple Cider Vinegar helps Heartburn ]

2. Baking Soda for Heartburn

Baking SodaBaking soda aka sodium bicarbonate is a base agent that would effectively neutralize the stomach acid. This in turn would reduce the burning sensation caused by acid reflux immediately. Here are a couple of ways in which you can use baking soda to treat heartburn.

Method 1: Baking Soda and Water

As in the case of apple cider vinegar, baking soda can be a little hard to swallow, considering it’s not so pleasant taste. But mixing baking soda with water can do the trick, as described below.

What You Need:

  • Baking soda
  • Water

What You Need to Do:

  • Mix half a teaspoon of baking soda in a glass of water.
  • Stir nicely and drink the solution once a day or every time you get heartburn.

Method 2: Baking Soda and Lemon

If you still don’t like the taste of baking soda with water, consider adding some lemon juice to it. This would help make the solution drinkable to an extent and will offer you relief from heartburn.

What You Need:

  • Baking Soda
  • Lemon
  • Water

What You Need to Do:

  • Squeeze a lemon and extract its juice.
  • Mix 1 tsp of this juice, along with half a teaspoon of baking soda in 8 ounces of water.
  • Drink this solution as soon as you feel a burning sensation in your stomach.

Method 3: Baking Soda and Apple Cider Vinegar

While baking soda is a base agent, apple cider vinegar is an acidic agent. Hence, a combination of both the ingredients would ensure that your acid reflux is taken care of instantly, no matter what the reason for the same may be.

What You Need:

  • Baking soda
  • Unfiltered apple cider vinegar
  • Water

What You Need to Do:

  • Mix half a teaspoon of baking soda along with 1 tbsp of undiluted apple cider vinegar in about ounces of water.
  • Drink this mixture first thing in the morning for 5 days to get effective relief from acid reflux.

Method 4: Baking Soda and Honey

The healing properties of honey would help your stomach heal faster from the effects of acid reflux. So consider adding a little bit of honey to the baking soda solution in order to take care of the condition faster.

What You Need:

  • Baking soda
  • Honey
  • Water

What You Need to Do:

  • Mix half a teaspoon of baking soda in a glass of water.
  • Add 1 tbsp of honey to this mixture.
  • Drink on an empty stomach in the morning for a week or so to cure heartburn.

Note: Baking soda is highly alkaline. So avoid using more than half a teaspoon of it every day. Also, refrain from following this remedy for more than a week as it can cause nausea, gas, bloating and in the worst case scenario, stomach rupture.

[Read More:Effectiveness of Baking Soda for Heartburn & Severe Acid Reflux]

3. Mustard for Heartburn

Not many know that mustard is a very effective natural remedy even for the worst cases of acid reflux. Its alkalizing properties help neutralize the stomach acids and their effect on the esophagus in no time at all. The various ways in which you can use mustard to treat the condition include:

Method 1: A Spoonful of Mustard

The best way to ingest mustard for heartburn is to eat it raw. A spoonful of mustard can work very well on even severe cases of acid reflux.

What You Need:

  • Good quality, yellow mustard

What You Need to Do:

  • The moment you notice the stomach acids creeping up your throat, take a spoonful of mustard and swallow it in 1 gulp.
  • You will notice a burning sensation for a few seconds following which you would notice the heartburn reducing considerably.

Method 2: Mustard and Water

You may find it hard to swallow plain mustard. In this case, you can opt to mix mustard with water and swallow the solution for quick relief from heartburn.

What You Need:

  • Yellow mustard
  • A glass of water

What You Need to Do:

  • Mix 1 tbsp of mustard in a glass of water and stir nicely.
  • Gulp down the mixture. Ensure that you swallow the mustard completely.

Method 3: Mustard with Antacid

Another way to get rid of heartburn fast would be to take mustard along with an antacid. The combined effectiveness of both the ingredients would help curb acid reflux in no time at all. It will stop heartburn immediately.

What You Need:

  • Yellow mustard
  • An antacid
  • Water

What You Need to Do:

  • Break open the antacid and pour the contents into 1 glass of water. Stir nicely until the medication is fully dissolved.
  • Add 1 tbsp of mustard to this water and drink the solution quickly. You will get immediate relief from the heartburn.

Method 4: Mustard and Pickle Juice

Although not a common remedy, it is still considered effective for severe cases of heartburn. Not only would it taste much better than when swallowing mustard, but it would also help get rid of heartburn and ease its symptoms quickly.

What You Need:

  • Yellow mustard
  • Pickle juice (you can opt for some pickle juice that contains vinegar).
  • Water

What You Need to Do

4. Chewing Gum for Heartburn

Chewing gum does more than just removing bad breath.Chewing on a piece of gum after meals is said to curb heartburn as well as its symptoms easily. Chewing gum would increase saliva production in the mouth. This saliva would, in turn, would wash away the gut and esophagus that are accumulated. So the next time you start to experience the symptoms of acid reflux, consider popping a chewing gum into your mouth.

What You Need:

  • Sugar free chewing gum

What You Need to Do:

  • Pop a piece of chewing gum into your mouth and chew on it for about half an hour after a meal.
  • You can also choose to chew a gum as and when you start experiencing the symptoms of acid reflux….

5. Licorice for Heartburn

You can also take licorice to treat heartburn. Deglycyrrhizinated licorice in particular is considered as a very effective home remedy for acid reflux. In addition to helping reduce the burning sensation associated with heartburn, it helps reduce the gastric inflammation and spasms caused by the condition.

What You Need:

  • Deglycyrrhizinated licorice capsules
  • Water

What You Need to Do:

  • Break open a Deglycyrrhizinated licorice capsule and pour the contents into a glass of water.
  • Stir the mixture nicely and drink it on an empty stomach in the morning to get rid of heartburn effectively.

Note: Do not opt for licorice tablets if you suffer from conditions like hypertension as they can aggravate the condition.

6. Aloe Vera for Heartburn

Aloe VeraAloe vera has healing properties that would soothe the esophagus and reduce the burning sensation caused by acid reflux. It also reduces inflammation and bloating associated with heartburn.

What You Need:

  • Aloe vera gel
  • Water

What You Need to Do:

  • Cut off the stalk of an aloe vera plant and collect the gel that oozes out of it.
  • Mix 2 tbsp of this gel with 8 ounces of water and stir nicely.
  • Drink this concoction once in the morning every day to prevent acid reflux.

Note: Aloe vera is a natural laxative. So refrain from taking too much of it at the same time.

7. Fruits for Heartburn

Fruits like apples and bananas contain alkalizing properties that would effectively balance out the acidic levels in the stomach, thus reducing heartburn as well as its symptoms. These fruits also help in quick digestion, which in turn, would keep digestion problems and acid reflux at bay. While eating an apple every day would be more than enough to take care of heartburn, you can opt for the following DIY remedies for heartburn.

Method 1: Apple Juice, Honey and Blackstrap Molasses

While apples would help neutralize the stomach acids, honey and blackstrap molasses would heal your stomach and esophageal lining. This would help you get immense relief from acid reflux and its symptoms.

What You Need:

  • An organic apple
  • Honey
  • Blackstrap molasses

What You Need to Do:

  • Cut half an apple and grind it in the blender to extract its juice.
  • Add 1 tbsp of honey and 1tbsp of black strap molasses to this juice.
  • Drink this juice 2 times a day to get rid of heartburn and its symptoms.

Method 2: Banana Juice

BananasBananas contain potassium which is considered very healthy for the body. Potassium also contains alkalizing properties that would work against the stomach acids and increase the pH of the stomach contents, thus curbing acid reflux effectively.

What You Need:

  • Ripe Bananas
  • Sugar
  • Water

What You Need to Do:

  • Peel 2-3 bananas and grind them nicely.
  • Add a few tablespoons of water as well as 1 tbsp of sugar to this paste.
  • Stir nicely and drink the juice as soon as you start feeling the symptoms of heartburn.

8. Vegetables for Heartburn

Like fruits, a variety of vegetables can also help treat heartburn effectively. These simple and safe remedies would not only neutralize the stomach acids in the gut, but they would also heal the esophageal lining and prevent it from getting damaged due to recurrences.

Method 1: Potato Juice

PotatoRaw potato juice can work great against heartburn. It offers an easy to make, quick and really effective remedy that would stifle the symptoms of the condition within minutes.

What You Need:

  • A raw potato
  • Cold water

What You Need to Do:

  • Peel the potato and juice it.
  • Mix cold water in equal proportions with the potato juice and stir nicely
  • Drink the solution as soon as you notice it becoming cloudy (due to the starch buildup). This would ease the symptoms and relieve heartburn.

Method 2: Lemon Juice and Water

Lemon JuiceLemon has a high acidic content that would help replenish the low acid levels in your stomach in case you are suffering from acid reflux owing to a reduction in the level of stomach acids.

What You Need:

  • Lemons
  • Warm water

What You Need to Do:

  • Juice a lemon and add it to a glass of warm water.
  • Drink this mixture first thing in the morning to both aid digestion and reduce acid reflux.

Method 3: Carrot/Cucumber/Radish/Beet Juice

Organic CarrotsIn addition to refreshing the entire body, raw vegetable juice can help curb conditions like heartburn effectively. Drinking a glass of fresh vegetable juice a day would surely keep acid reflux at bay.

What You Need:

  • Preferred vegetable from the list above
  • Water
  • Salt
  • Pepper

What You Need to Do:

  • Juice the vegetable of your choice and add an equal amount of water to it.
  • Add a pinch of salt and pepper for taste.
  • Stir the mixture nicely and gulp it down quickly. This would for sure help you get rid of heartburn as well as its symptoms quickly.

9. Almonds for Heartburn

AlmondsSnacking on a handful of almonds regularly can help treat heartburn effectively. Almonds help play a part in neutralizing the stomach acids and reducing heartburn to a great extent.

What You Need:

  • 2-3 Almonds per serving

What You Need to Do:

  • Make it a point to eat these nuts after meals and snacks. Doing so would reduce the instance of heartburn significantly.

Note: Do not more than 2-3 almonds at any one time. Munching on too many almonds can have a negative effect and trigger heartburn instead of treating it.

10. Ginger for Heartburn

GingerConsidered as one of the oldest as well as most effective home remedies for acid reflux, ginger can get rid of heartburn as well its symptoms before you actually start to experience the same. Ginger helps relax the esophageal lining so that the stomach acid does not back up into it. There are different ways, you can take ginger to treat heartburn, including:

Method 1: Ginger, Lemon and Honey

No one likes munching on raw ginger. Hence, you can consider adding some lemon and honey to ginger juice in order to reduce its bitterness.

What You Need:

  • Ginger
  • Lemon
  • Honey
  • Water

What You Need to Do:

  • Peel some ginger and grate it to extract the juice.
  • Squeeze a lemon to extract its juice as well.
  • Mix 1 tbsp each of ginger and lemon juice along with 2 tbsp of honey in a glass of water.
  • Stir nicely and drink the mixture. Do this whenever you feel a burning sensation in your stomach or chest.

Method 2: Ginger Tea

If you don’t prefer drinking ginger juice, opt to add ginger to your tea. Ginger tea is an equally effective home remedy for severe acid reflux and can reduce the symptoms of the condition in a very short span of time.

What You Need:

  • Ginger
  • Water
  • Sugar

What You Need to Do:

  • Peel the ginger, grate it and add 1 tsp of it to a cup of boiling water.
  • Steep the mixture for about 10 minutes and wait for it to cool down to the room temperature.
  • Drink the mixture at least twice a day to get relief from heartburn and its symptoms.

11. Chamomile Tea for Heartburn

Chamomile tea has soothing as well as anti-inflammatory properties that help neutralize the high acidic levels in the stomach. It also helps relieve the other symptoms of heartburn to a great extent.

What You Need:

  • Sun dried chamomile flowers
  • Water
  • Lemon or honey for flavor

What You Need to Do:

  • Add some dried chamomile flowers to 1 cup of water.
  • Let the mixture boil nicely for about 3 minutes.
  • Strain the mixture and let it cool down.
  • Add 1 tsp of lemon juice or honey for flavor and drink the mixture.
  • Follow this remedy at least once a day to get rid of heartburn  and its related symptoms easily.

12. Buttermilk for Heartburn

ButtermilkThis is another well-known home remedy for acid reflux that helps in dealing with the stomach acids in a quick and efficient manner. Drinking a glass of cold buttermilk after your meals every day can prevent the stomach acids from backing up into the esophagus. Follow this remedy for at least a week until the symptoms of heartburn disappear completely.

13. Peppermint Oil for Heartburn

Peppermint OilPeppermint has soothing properties that help the esophageal lining heal faster from the effects of the stomach acid, thus reducing the burning sensation caused by heartburn.

Method 1: Peppermint Oil and Water

One of the best ways to ingest peppermint oil is to take it along with water. This would ensure that the oil reaches your system in time to stop the symptoms of acid reflux before they worsen.

What You Need:

  • Peppermint oil
  • Cold water

What You Need to Do:

  • Mix a few drops of peppermint oil in about 8 ounces of water. Stir nicely.
  • Drink this mixture just before the onset of heartburn (i.e. when the symptoms start to worsen). Doing so would offer you immediate relief from the condition.

Note: Peppermint Candy

If you can’t bring yourself to swallow peppermint oil, consider chewing on a peppermint candy instead. Pop a candy into your mouth the moment you experience a burning sensation in your chest. The sensation will disappear within few minutes.

14. Slippery Elm for Heartburn

Slippery Elm helps to thicken the mucous lining in the stomach. This, in turn, would protect the stomach and its contents from the acids. It would also create a barrier which would prevent the acids from backing up into the esophagus. Slippery Elm is best ingested as a tea and can be prepared as follows.

What You Need:

  • Slippery elm powder
  • Hot water

What You Need to Do:

  • Add 1 tsp of slippery elm powder to a cup of water.
  • Boil the mixture for about 5 minutes and let it steep for another 10 minutes.
  • Strain the solution and drink it after meals every day to get quick relief from heartburn.

General Tips to Follow to Treat Heartburn at Home

In addition to the home remedies for heartburn mentioned above, here are some general tips that would help you get rid of heartburn quickly and easily. These tips would also offer relief from the symptoms in case you get heartburn.

  • Keep your head elevated by a few inches when you sleep at night. This will prevent the stomach acids from backing up into your throat.
  • Don’t go to bed immediately after a meal as this would place more pressure on the esophageal track and aggravate the stomach acids. Rather, wait for at least an hour or so for the foods to be digested properly before hitting the bed.
  • Sleep on your left side. This would cause the stomach to hang down and keep the fluids away from the esophageal sphincter, thus keeping the stomach acids in their place.
  • Stay away from foods that cause heartburn or can aggravate the symptoms of the condition. These would include spicy foods and foods like tomatoes and oranges, etc. that have high acid content.
  • Eat small portions of foods at a time rather than simply stuffing your mouth with them. Eat slowly and chew your food properly so that your stomach does not have to work overtime to digest it.
  • Smoking is known to aggravate acid reflux. So if you haven’t quit it yet, this would probably be the right time to do so.
  • Alcohol consumption can weaken the esophageal lining, thus making it easier for the stomach acids to ease up into it. So either stop drinking altogether or start drinking in moderations. In addition to curbing heartburn, this would improve the overall quality of your life.
  • Keep a check on your weight. Overweight individuals face higher risks of getting heartburn frequently. The more pounds you add to your stomach, the more pressure your esophageal sphincter would face. This could cause it to weaken over the time, thus aggravating acid reflux and even leading to GERD. So start losing weight today!
  • Stay away from tight fitting clothes that can place excess pressure on your waist and lower abdomen. Lack of room to move freely will cause the stomach to purge and push the stomach acids up into the esophagus every time you sit or bend down.

So there, you have it. These are some of the most effective home remedies for heartburn that you have come across today. Still facing a burning sensation in your stomach and chest? Then head over to the kitchen and start trying out these home remedies to  rid of heartburn and its symptoms fast.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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