Home Remedies for Morning Sickness

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Known for its frequent occurrences during pregnancy, this commonly used term morning sickness can strike at any time of the day and annoy you during your pregnancy period. If you are going crazy with morning sickness, that starts you with a low energy for the entire day. Then you must learn what is morning sickness and the home remedies for morning sickness so as to stay away.

Also known as nausea or vomiting of pregnancy (NVP) or nausea gravidarum and pregnancy sickness, this can act nasty causing discomfort. One feels tired of vomiting and this can lead to situations wherein you feel completely exhausted.

However, the sickness lowers down with the progression of your day. Thus, the name is rightly mentioned as morning sickness.

The developing baby inside mother’s womb is not susceptible to the toxins developed in mother’s body. So, the mother goes through frequent occurrences of morning sickness. However, at a later stage post 3 months of pregnancy the morning sickness starts to diminish gradually.

This interesting picture of evolution for the mother and the baby needs extra care and attention to ensure ease during the phase of morning sickness. Moreover, in cases of increased frequency of morning sickness doctor’s treatment can balance the appearance.

In here, you will get to learn the causes, symptoms, home remedies for morning sickness and the best dos and don’ts for morning sickness. Improve your quality of life during your pregnancy days by taking these easy steps of home remedies and heal faster and enjoy the happiness of your upcoming baby.

What Causes Morning Sickness?

Now you might be willing to know that “what causes morning sickness”. Right!

Even if there are researchers still going on to explain the causes of morning sickness with scientific evidence here are few that exist:

  1. Hormonal Level:

Hormonal changes like an increase in 100 times of estrogen level influence and results in morning sickness. The hormone human chorionic gonadotrophin (hcG) influences increase of estrogen too that in turn causes morning sickness.

Another hormone called progesterone also raises, that results in excess acids in the stomach and as a reflex action you experience morning sickness.

  1. Odors:

The increase in sense of smell can stimulate nausea trigger points for some sort of odors and cause morning sickness.

  1. Saliva:

Few of you might be forming an excessive amount of saliva that causes bitterness in your mouth during the first trimester, which takes place during your sleep hours that can trigger nausea or morning sickness.

The number of occurrences of morning sickness throughout pregnancy varies from woman to woman. Usually, it starts to hit you in the sixth week of pregnancy. And as far as each day is considered, you might begin your day with the feel for morning sickness or it could kick you at any other time of the day.

It stays for the first trimester. But you know what, this is a clear indication that your body is functioning right until the story of morning sickness needs a doctor’s prescription in severe cases where you feel too tired and dehydrated.

Morning Sickness Symptoms:

You must know when you can call it a morning sickness. So, you must learn what is morning sickness like.

Sometimes these symptoms are mild and at times they could be severe.

  1. Nausea
  2. Headache
  3. Loss of Appetite
  4. Anxiety
  5. Suffering from dehydration
  6. Weight loss
  7. Electrolyte disbalance (you can learn this by undergoing tests in doctor’s clinic).

Note: Severity of the above symptoms is termed as hyperemesis gravidarum. If you are suffering from such extreme conditions please seek for doctor’s advice. Never take any medication on your own.

How Long Does Morning Sickness Last?

You must also know how long does morning sickness last. For many, it might stop at the 9th week of pregnancy. And for others, it might continue to 16th, 18th or even to the 20th week. Extending too long to the 20th week is very rare as you would be taking treatments to get rid of morning sickness.

Home Remedies for Morning Sickness

You must make sure that you stay away from any symptoms of morning sickness and harmful effects of over the counter drugs. Below are some great home remedies for morning sickness to a great extent.

Home remedies have always proved to be better and easier sources to diminish any kind of symptoms of morning sickness.

As they are obtained naturally and have no presence of chemicals they stand out to be safer every time.

1. Ginger for Morning Sickness

Ginger contains gingerol and shagaols as its great components that can help you feel relieved from morning sickness.

Method 1: Ginger with Honey

Things you need:

  • Fresh ginger juice- 5-6 drops
  • Honey – 1 tsp

Things you should do:

  1. Mix 5-6 drops of fresh ginger juice with 1 tsp of honey.
  2. Take this once every morning to avoid morning sickness.

Method 2: Ginger with Water

Things you need:

  • Grated ginger – 1 tbsp
  • Water – 1 cup
  • Honey – 1 tsp

Things you should do:

  1. Boil 1 tbsp of grated ginger in 1 cup of water over low flame.
  2. Let it reduce to ½ the amount of original water taken.
  3. Turn off the heat and pour it into a glass.
  4. Add 1 tsp of honey and stir it with a spoon to mix it well.
  5. Drink this every morning to abolish the symptoms of morning sickness.

Method 3: Ginger Tea

Things you need:

  • Ginger powder – ½ tsp
  • Boiled water (hot) – 1 cup

Things you should do:

  1. Add ½ tsp of ginger powder in 1 cup of boiled water (hot).
  2. Let it steep for 10 minutes.
  3. Strain the liquid in another cup.
  4. Sip this tea slowly, preferably every morning to see great results and eliminate morning sickness.

Note: Do not drink more than 2-3 cups of this tea during pregnancy.

[Also Read:How to Get Rid of Bloating Fast]

Method 4: Iced Ginger Tea

Things you need:

  • Freshly crushed ginger – ½ tsp
  • Cold water – 1 cup
  • Ice cubes – 4-5
  • Mint leaves – 4-5
  • Fresh lemon juice – 2 tbsp
  • Honey – 1 tsp

Things you should do:

  1. Take a glass and add ½ tsp of crushed ginger.
  2. Now, crush 4-5 fresh mint leaves with your palms and add them in the glass.
  3. Next, add 4-5 ice cubes in the glass.
  4. Add 1 tsp of honey and stir it with a spoon.
  5. Now, add 2 tbsp of lemon juice and stir it again.
  6. Pour 1 cup of cold water and drink this.
  7. Drink this daily every day to rejoice your moments away from morning sickness.

Method 5: Ginger, Coconut, and Carrot Mocktail

Things you need:

  • Coconut milk – ½ oz [can replace this with ½ oz of soda water too]
  • Coconut water – ½ oz
  • Lemonade – ½ oz
  • Fresh carrot juice – 1 oz
  • Agave syrup – ¼ oz [you can use any other simple syrup]
  • Peeled ginger – 2 juliennes
  • Ice cubes – 5-6

Things you should do:

  1. Take a cocktail shaker mixing glass and crush the ginger juliennes at the bottom of the glass.
  2. Add ½ oz each of coconut milk, coconut water, lemonade.
  3. Next, add agave syrup and 1 oz of fresh carrot juice to this and shake it well to mix all the ingredients.
  4. Add ice cubes into this shaker and shake it once again.
  5. Strain the mocktail into a glass and enjoy the great drink.
  6. Drink this once every day to eliminate the problem of morning sickness.

Note: To make sure you are hydrated you can use this option of mocktail that holds ginger as its weapon to fight morning sickness and help you feel relieved instantly.

Method 6: Ginger Popsicles

Things you need:

  • Strawberries – 3 cups
  • Bananas – 2 [6-7 inches each]
  • Blueberries – 1 cup
  • Apple juice – 1 cup
  • Vanilla yogurt – 1 cup
  • Honey – 1 tbsp
  • Freshly grated ginger – 1 tbsp
  • Blender

Things you should do:

  1. Wash 1cup each of strawberries and blueberries and add to the blender along with 2 peeled bananas.
  2. Add, 1 cup each of apple juice, and vanilla yogurt.
  3. Now, add 1 tbsp each of honey and freshly grated ginger.
  4. Blend it until you get a smooth mixture.
  5. Pour it into popsicle molds or in an ice tray.
  6. Freeze it for 1 hour and enjoy the popsicles every day at least once to get rid of morning sickness.

Method 7: Coconut and Ginger Smoothie

Things you need:

  • Coconut water – ¾ oz
  • Cooked oatmeal – ½ cup
  • Frozen banana – 1
  • Almond butter – 1-2 tbsp
  • Honey – 1 tsp
  • Peeled ginger – 1 inch long
  • Salt – ¼ tsp
  • Blender

Things you should do:

  1. Chop bananas and add it to a blender.
  2. Now, add a ¾ oz of coconut water, ½ cup of cooked oatmeal, 1-2 tbsp of almond butter, 1 inch of peeled ginger, and 1 tsp of honey and ¼ tsp of salt.
  3. Blend this to get a smoothie.
  4. Pour it into a glass and enjoy once every day avoiding morning sickness.

[Also Read:Treat Asthma with Ginger Naturally at Home]

2. Curry Leaves

Consuming curry leaf juice helps in improving the quality of digestive juices in your stomach. This helps in easing digestion and eventually avoids morning sickness.

Things you need:

  • Fresh curry leaf juice – 1 tsp
  • Fresh lemon juice – 1 tsp
  • Honey – 1 tsp

Things you should do:

  1. Take 1 tsp of freshly extracted curry leaf juice in a bowl.
  2. Add 1 tsp of lemon juice and 1 tsp of honey.
  3. Mix it well with a spoon.
  4. Drink this daily 2-3 times in a day and enjoy staying away from morning sickness.

3. Whole Grain Bread Toast

When eaten as a toast whole grain bread helps in managing the upset stomach that you experience in the morning hours.

They work great to solve the issue of morning sickness as they are high in carbohydrate and low in fats. This allows the stomach to break them slowly and you stay relieved from morning sickness.

Method 1: Toast Sandwich

Things you need:

  • Whole grain bread – 2 slices
  • Clean and fresh spinach leaves – 3
  • Cucumber – 3 round and thin slices
  • Salt – as per your taste

Things you should do:

  1. Take 2 slices of whole grain bread and toast it in low flame in a pan until you achieve desired crispiness.
  2. Once ready take one of a slice of toasted bread and add clean and fresh 3 spinach leaves and 3 round slices of raw cucumber.
  3. Sprinkle salt for taste and cover it with the second slice of toasted bread.
  4. Eat this sandwich during breakfast and get rid of morning sickness.

Method 2: Toast and Milk

Things you need:

  • Bread – 1 Slice
  • Milk – 1 cup
  • Unsalted butter – ¼ tsp

Things you should do:

  1. Boil 1 cup of milk in a pan and then pour in a cereal bowl.
  2. Now toast a slice of bread.
  3. Next, apply ¼ tsp of unsalted butter on the toasted bread.
  4. Crumble the bread toast in the milk.
  5. Eat this as a snack slowly.
  6. You can eat this once in a day to say bye to morning sickness.

Note: Do not eat this if you suffer from gastroenteritis which worsens with consumption of the daily product.

4. Peppermint for Morning Sickness

Being anesthetic peppermint acts as a great home remedy to get rid of morning sickness.

Method 1 – Peppermint Tea

Things you need:

  • Peppermint leaves – 7-8
  • Boiled water (hot) – 1 cup
  • Honey – 1 tsp

Things you should do:

  1. Add 7-8 peppermint leaves into 1 cup of hot water.
  2. Let it steep for 10 minutes.
  3. Strain the liquid into another cup to remove the leaves.
  4. Add 1 tsp of honey.
  5. Mix it well with a spoon.
  6. Enjoy this drink at least 1 time and get rid of morning sickness.

Method 2 – Peppermint Essential Oil

Things you need:

  • Peppermint essential oil – 2-3 drops
  • Clean cotton cloth

Things you should do:

  1. Pour 2-3 drops of peppermint essential oil over a clean piece of cotton cloth
  2. Inhale the smell of oil to enjoy and feel better instantly.
  3. Do this at least 2 times daily to feel relieved of morning sickness.

Note: You can also chew peppermint fresh leaves every day after meals to avoid nausea.

Method 3 – Peppermint Tea

Things you need:

  • Peppermint leaves – 10-12
  • Water – 2 cups

Things you should do:

  1. Take water in a pan and add mint leaves over a high flame.
  2. Let it boil for 2-3 minutes.
  3. Turn off the flame.
  4. Strain the liquid into a cup and enjoy every sip.
  5. You can enjoy this mint tea 2-3 times daily and make sure to remove morning sickness completely.

Note: You can make this tea in large quantity for the entire day and sip whenever you feel sick.

5. Fennel Seeds

You should consume fennel seeds to combat nausea. It is due to its anesthetic property it helps you feel better instantly and keeps you away from morning sickness.

Things you need:

  • Crushed fennel seeds – 1 tsp
  • Boiled water (hot) – 1 cup
  • Lemon juice – 1tsp
  • Honey – 1 tsp

Things you should do:

  1. Add 1 tsp of crushed fennel seeds in 1 cup of hot water.
  2. Let it steep for 10 minutes.
  3. Strain the liquid in another cup.
  4. Now add 1 tsp of lemon juice and 1 tsp of honey and stir it well with a spoon.
  5. Sip this tea slowly every day to eliminate the symptoms of morning sickness.

Note: You can also chew fennel seeds after meals for easing digestion. Keep it next to your bed.

6. Cheese for Morning Sickness

Eating protein keeps you away from morning sickness. Cheese is a good source of protein. It helps in regulating the glucose levels in your blood. Types of cheese you can try are cheddar, cottage and mozzarella cheese.

Things you need:

  • Cheese cubes – 1 by 1 inch

Things you should do:

  1. Grate cheese cubes on any dish that you plan to relish on.
  2. Add cheese for at least 2 meals in a day to stay away from nausea.

[Also Read:22 Effective Home Remedies for High Blood Pressure]

7. Bael Juice

The juice from a fruit called bael is known for proving itself as a home remedy for morning sickness. This juice stimulates great digestion and avoids nausea.

Things you need:

  • Fresh bael juice – 3 tbsp
  • Boiled rice -1/4 cup

Things you should do:

  1. Add 3 tbsp of freshly obtained bael juice to a ¼ cup of boiled rice.
  2. Eat this as one of your meals to ease digestion and put an end to morning sickness.

8. Lavender

You can choose a lavender oil to fight nausea. It is due to its soothing smell that it helps you feel better immediately and keeps you away from morning sickness.

Things you need:

  • Lavender oil – 2-3 drops
  • Handkerchief – 1

Things you should do:

  1. Add 2-3 drops of lavender oil to a handkerchief.
  2. Do this 2-3 times daily.
  3. Inhale the smell to feel relaxed of your morning sickness.

9. Thyme for Morning Sickness

Opt for dry thyme leaves. Due to its smell, it helps you stay away from morning sickness.

Things you need:

  • Dry thyme leaves – 2-3 drops choose
  • Handkerchief – 1

Things you should do:

  1. Add 8-10 dried thyme leaves in a handkerchief.
  2. Making a secured pocket by folding the handkerchief crush the leaves.
  3. Inhale the smell to of dried thyme leaves to say bye to morning sickness.

10. Baked Potato Chips

You need not feel guilty serving yourself potato chips. Potato can calm down your stomach fluids and the salt in potato chips allows reduction of saliva.This, as a result, reduces morning sickness.

Things you need:

  • Potato – 1 medium size
  • Lemon juice – 1 tsp
  • Salt – as per your taste
  • Water – to boil raw potato chips

Things you should do:

  1. Take a potato and peel it nicely.
  2. Now grate the potato to obtain thin and oval slices to prepare chips.
  3. Wash it in water and then boil it in water while completely submerged for 3-5 minutes.
  4. Strain to remove water.
  5. Spread it on a kitchen towel so that the extra moisture in the potatoes is absorbed.
  6. Add the chips in a bowl.
  7. Now add lemon juice and salt over these chips and mix it evenly.
  8. Preheat an oven to 230 degree Celsius.
  9. Place the raw chips on a baking sheet each ¼ inches apart.
  10. Bake it in an oven until golden brown or 30 minutes. 

11. Lemon for Morning Sickness

Lemon has a great calming effect on nausea and relieves you of morning sickness easily.

Method 1- Lemon Tea

Things you need:

  • Lemon juice – 1 tsp
  • Honey – 1 tsp
  • Water – 2 cups

Things you should do:

  1. Take 1 tsp of lemon juice and 1 tsp of honey in a glass.
  2. Add 2 cups of fresh water and mix it well with a spoon.
  3. Now drink this.
  4. Enjoy this every day at least 2 times every day to calm down morning sickness.

Method 2- Lemon Inhalation

Things you need:

  • Lemon – 1

Things you should do:

  1. Take 1 lemon and cut a small slice.
  2. Inhale the fresh aroma of lemon.
  3. You can do this as many times you feel sick throughout the day.
  4. This is a simple way to abolish morning sickness.

12. Red Raspberry

The tea prepared using this herb relaxes muscles of your uterus and helps you overcome morning sickness.

Things you need:

  • Red raspberry herb (dry) – 1tsp
  • Boiled and hot water – 1 cup

Things you should do:

  1. Take 1 tsp of dry red raspberry herb in a cup of hot water.
  2. Let is steep for 10 minutes.
  3. Strain to obtain clear tea.
  4. Drink this 1-2 times to get rid of morning sickness.

Note: Evidence has been found that this herbal tea can cause uterine contraction. Hence, take doctor’s advice before consumption.

13. Apple for Morning Sickness

An empty stomach is super sensitive to saliva and nausea follows immediately once saliva enters the empty stomach.

Apple has a good amount of fiber and water that helps you avoid saliva hit your empty stomach curbing nausea when consumed in the morning.

Things you need:

  • Apple – 1 whole
  • Almond butter – 1-2 tsp

Things you should do:

  1. Using a knife slice an apple into thin slices.
  2. Remove the seeds.
  3. Now, spread almond butter on apple slices.
  4. Eat this once every day during in the morning or during snacks to make sure you stay away from morning sickness.

14. Vegetable Soup

With the good content of fiber in vegetables that softens even more after preparation of soup eases stomach function every morning.

As a result morning sickness also decreases its occurrences.

Things you need:

  • Raw carrot – 1 cup (cut into small cubes)
  • Cauliflower – 1 cup (cut into small pieces)
  • Green beans – 1 cup (cut into small pieces)
  • Raw and fresh ginger – 1 by 1-inch piece
  • Salt – to add as per required taste

Things you should do:

  1. Take 3 cups of water in a pan and let it come to boil.
  2. Now, add a ginger piece into this boiling water.
  3. Add 1 cup of carrot.
  4. Let it boil for 3 minutes.
  5. Now, add 1 cup of cauliflower and 1 cup of green beans.
  6. Let it boil for 10 minutes or until all vegetables are boiled.
  7. Add salt to taste and pour this clear vegetable soup in a serving bowl of your choice.
  8. Drink this once everyday morning to ensure that you do not experience morning sickness.

15. Use Hummus for Morning Sickness

This is high in protein and takes time for your stomach to break down. It’s slow break down lets you feel free of nausea when you snack with hummus and vegetables.

Things you need:

  • Raw carrot – ½ cup (cut into thick and long juliennes)
  • Raw celery – ½ cup (cut into thick and long juliennes)
  • Hummus – 1-2 tsp

Things you should do:

  1. Take a plate and serve yourself with ½ cup of raw carrot and ½ cup of celery juliennes.
  2. Use 1-2 tsp of hummus as your dipping.
  3. Eat this once every day for snacks and get rid of morning sickness.

[Also Read:Natural Remedies for Fever During Pregnancy]

Few More Quick Home Remedies for Morning Sickness

  1. Cool Compress

The unsettled stomach can be removed by applying a cool compress to the back of your neck while you feel morning sickness.

Things you need:

  • Ice cool compress – 1

Things you should do:

  1. Lie down on your bed with your face facing towards the ceiling.
  2. Now, take the ice cool compress and using a thin sheet of cotton cloth cover it.
  3. Next, place this pack right under your neck while you lie down.
  4. This will help you to calm down your nausea or morning sickness.
  5. You can do this once every day.
  1. Body Posture and Blood Circulation

Blood circulation can impact you causing morning sickness too. So make sure you sit in the right posture and your dizziness and nausea are all gone.

Your brain will have the right balance by providing a good flow of blood.

Method 1: Lie Down

Things you need:

  • A quiet and a place with minimal sunlight
  • A bed

Things you should do:

  1. Make sure you lie down on the bed without a pillow such that your head is in the same line with your spinal cord.
  2. Now, bend your knees slowly and breathe normally.
  3. You can do this twice every day to feel a good rush of blood and eradicate morning sickness.

Method 2: Sitting Position

Things you need:

  • A quiet and a place with minimal sunlight
  • A wall for support

Things you should do:

  1. Sit down on the floor and your back should be pressed against a wall lightly.
  2. Now bring your knees close to your chest (as much as possible).
  3. Next, put your head in between your knees and breathe in and out 15 times.
  4. Repeat this twice every day to put an end to morning sickness by allowing blood flow.
  1. Acupressure:

This is an ancient method which has been practiced to get relief from several physical issues.

Apply pressure to the right points of your body and remove all the symptoms that cause discomfort or morning sickness.

Acupressure helps release neurotransmitters and serotonin or endorphins. They are responsible for blocking chemicals that go out of balance causing morning sickness.

Things you should do:

  1. To find the p6 point, measure 2 – 3 fingers down your wrist.
  2. You will find a groove between two large tendons at the base of your palm.
  3. You need to place your fingertips of your other hand over this point.
  4. Apply slight pressure and hold it for 10-30 seconds and breathe in and then breathe out deeply.
  5. Release the pressure and do the same with the other hand.
  6. Keep alternating between right and left hands acupressure point, up to 5 minutes.
  7. Do this whenever you feel nausea, and it reduces morning sickness instantly.

[Also Read:Home Remedies For Depression During Pregnancy]

Dos and Don’ts:

Here are some dos and don’ts that you should follow to get rid of morning sickness.

Do’s:

  • Eat non-spicy food only and ensure you get easy on your stomach to stay away from morning sickness.
  • Eat salty food before every meal.
  • Eat more protein rich food and consume like nuts and peanut butter for snacks.
  • Eat food rich in vitamin B6 like oatmeal, wheat germ, brown rice, eggs, soya bean and fish and meat. Vegetables like green peas, broccoli, asparagus, turnip and green bell peppers make a great choice too.
  • Eat smaller meals in 2-3 hours every day.
  • Eat food which is not hot to avoid odors triggering morning sickness.
  • Slow down, while you eat and drink. Take your sweet time.
  • Rest is a must during the day. So, make sure that you take a nap to settle down your tiredness.
  • Getting out of bed in the morning should be a slow process.
  • Make sure you have a lovely sleep at night. Get all the comfort you need.
  • Stay in a calm and cool place.
  • Keep the windows open to get rid of odors bothering you.
  • Sniff lemon or orange peel and even ginger to feel relieved of nausea.
  • Sleep in a room that has good ventilation and fresh air to stay away from unwanted odors thus easing on symptoms of morning sickness next day.
  • Keep biscuits next to your bed and indulge in them as soon as you wake up.
  • Another best remedy is to sniff lemon when you feel sick.
  • Make sure you have plenty of fruits in your fridge and that you eat them as snacks.
  • Eat your nutrients drinking juices as this reduces the feel of morning sickness.

Don’ts:

  • Don’t miss any meal. Else you would feel sick.
  • Don’t let yourself wait till you get hungry.
  • Don’t eat large meals. Restrict the size of your meals and increase the number of meals instead as this will help in easy digestion and make sure you stay away from nausea.
  • Don’t eat oily or spicy food.
  • Don’t enjoy sipping of water while you eat.
  • Don’t drink caffeinated drinks as this might cause an upset stomach.
  • Don’t get dehydrated. Keep drinking water throughout the day.
  • Don’t lie down immediately after eating your meal.
  • Don’t use or stay around anything that has a strong odor.
  • Don’t perform painstaking workouts.
  • Don’t smoke cigarettes or drink alcohol. It’s a strict no for the baby too.
  • Don’t wear tight clothing that makes you uncomfortable.
  • Don’t make immediate moves or change postures suddenly. Take your time to make movements.
  • Don’t forget to brush after you wake and before you go to bed at night. This helps in good mouth flora.
  • Don’t get too stressed by taking up too much workload. Rather try to stay relaxed.
  • Don’t ride a bike; instead, drive to your required destination.

Like every normal woman, you would also like to sit without feeling anything miserable going in your body. And you would definitely wish to delete the word morning sickness from the diary that you must be writing during your pregnancy experience.

Surely you should visit your doctor for medications too if it is getting worse to avoid any further issues.

You can be sure of staying away from morning sickness with the use of all these home remedies. And after you have learned all the tactics in dos and don’ts you would have mastered the art to lower down your morning sickness.

With all these relentless efforts, you will observe that the occurrence of morning sickness subsides gradually. You can enjoy your pregnancy days and live for the upcoming great delights in your life.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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