Home Remedies for Seasonal Allergies


Do you know that one among five American suffers from seasonal allergies, which is commonly known as hay fever? People generally get affected by seasonal allergies in the spring or fall, when the plants release pollen into the air. The triggers of the seasonal allergy can vary from region to region. Grass, pollen, and mold are the most common triggers of seasonal allergies.

Symptoms of Seasonal Allergies

The most common symptoms of seasonal allergy are:

  • Runny nose
  • Itchy eyes
  • Congested nose
  • Sneezing
  • Wheezing
  • Hives

Apart from that, a person affected by seasonal allergy can suffer from a headache, shortness of breath etc.

Causes of Seasonal Allergies

During the spring season, the trees grasses and weeds release tiny grains for the purpose of fertilization. So if the pollen grain goes into an allergic person’s nose, the person gets affected by the allergy immediately.

Home Remedies for Seasonal Allergies

Follow these home remedies for seasonal allergies to get rid of it and stay happy.

1. Apple Cider Vinegar

Apple Cider VinegarApple cider vinegar has antibiotic and antihistamine properties, which can cure seasonal allergies. Intake of apple cider vinegar reduces sneezing, nasal congestion, headache, itching and cough, the common symptoms of seasonal allergies.

Things You Need:

  • Apple cider vinegar-1tbsp
  • Lemon juice-1tbsp
  • Raw honey- ½ tbsp


  1. Take 1tbsp of apple cider vinegar in a glass of water.
  2. Add to it 1tbsp of lemon juice and ½ tbsp of raw honey.
  3. Mix all the ingredients well.
  4. Consume this drink thrice daily to get rid of seasonal allergies.

2. Nettle Leaf

Nettle leaf is highly effective in treating seasonal allergies. It has antihistamine property, which provides quick relief from various allergies.

Things You Need:

  • Dried nettle leaf-1 tbsp
  • Honey-2 to3 drops
  • Water-As per your requirement


  1. Take 1 tbsp of dried nettle leaf in a container with water.
  2. Boil it for about 5-10 minutes.
  3. Add 2-3 drops of honey to it and stir well to prepare a tea.
  4. Strain it and consume this tea thrice a day to reduce seasonal allergy symptoms.

3. Peppermint

Nettle and Peppermint TeaLoaded with antioxidant properties, peppermint can treat seasonal allergies effectively.

Things You Need:

  • Dried peppermint leaves -1 tbsp
  • Water-1cup
  • Honey-1tbsp


  1. Take 1 cup of water in a container.
  2. Add 1tbsp of dried peppermint leaves to it and boil it on a low flame.
  3. Allow it some time to become cool and then strain it.
  4. Add 1 tbsp of honey for a taste.
  5. Drink 2-3 cups of peppermint tea to get rid of seasonal allergy and its symptoms.

4. Steam

Inhaling steam is a common practice to treat seasonal allergies. It breaks the blocked mucus and thins it, so after using it, you can breathe properly.

Things You Need:

  • Water-3- to 4 cups
  • Large bowl-1
  • Towel-1
  • Coconut oil or lavender oil-3 drops


  1. Take a large bowl of water.
  2. Add 3 drops of coconut oil or lavender oil to it.
  3. Cover your head with a towel and bend towards the bowl and inhale the steam.
  4. Repeat this process every day to treat allergy symptoms.

5. Saline Solution

The salt in the saline solution is acidic which breaks down the hard mucus and help you to breathe easy.

Things You Need:

  • Salt – 1tbsp
  • Baking soda- 1/4 tbsp
  • Water- 1 cup


  1. Take 1 cup of water and add ¼ tbsp of baking soda to it.
  2. Add 1tbsp of salt to it.
  3. Mix all the ingredients well.
  4. Take a dropper and put about 10 drops of this solution to your nose and allow the liquid to drain out from the mouth.
  5. Repeat this process twice daily to get rid of seasonal allergies.

6. Lemon Drink

Lemon JuiceVitamin C present in the lemon will quickly fight against the symptoms of seasonal allergy. It will also reduce your cough and sore throat.

Things You Need:

  • Lemon Juice – 1 ½
  • Oranges – 2
  • Honey – 1tbsp


  1. Take a 1 ½ tsp of lemon juice in a glass.
  2. Extract the juice of 2 oranges and add it to the lemon juice.
  3. Add 1tbsp of honey to it and stir well.
  4. Keep it in the refrigerator for some time.
  5. Add ice cubes to the juice and drink them once a day to treat seasonal allergies

7. Red Onion Water

OnionOnions contain quercetin, a chemical compound that is soluble in water. When consumed with water, it breaks up the hardened mucus formed due to seasonal allergies and helps you to breathe easily.

Things You Need:

  • Red onion-1
  • Water – 4 cups
  • Honey -3 to 4 drops


  1. Take a fresh red onion and cut it into round slices.
  2. Transfer the onion slices into a glass of water.
  3. Allow it to remain for 8-12 hours.
  4. Strain the liquid and add 3 to 4 drops of honey when you drink it.
  5. Repeat the process once a day for best results.

8. Garlic

GarlicGarlic has both antibiotic and antiviral properties, which boost your immune system and protect you from all seasonal allergies.

Things You Need:

  • Garlic – 2 to 3 cloves


  1. Take 2 to 3 garlic cloves.
  2. Wash the cloves and peel them
  3. Chew the garlic cloves.
  4. Repeat this process once in a day to get rid of seasonal allergies.

9. Eucalyptus Oil

Eucalyptus OilThe eucalyptus leaves have anti-inflammatory and antibacterial properties. The strong smell of eucalyptus oil opens up the sinuses and nasal passage.

Things You Need:

  • Eucalyptus oil – 2 to 3 drops


  1. Take 4 cups of water in a container.
  2. Allow it to boil for 5-10 minutes in normal flame.
  3. Add 2-3 drops of eucalyptus oil to it and stir it using a spoon.
  4. Cover your head with a towel and bend towards the bowl.
  5. Inhale the steam from the bowl. It will soften the hard mucus and you can breathe freely.

10. Apple Walnut Trail Mix to Cure Seasonal Allergies

Walnut is basically a fav snack. It is a rich source of  vitamin E and magnesium. It promotes immunity system and also secures your body against various allergic conditions.

Food allergies like egg allergies and wheat allergies are mostly found to be present in children. This remedy act as a perfect solution to cure these allergies. You can easily lower the coughing, sneezing and gasping of your child using this remedy.

Apple, on the other hand, is widely known for its anti-allergic properties. It contains quercetin which obstructs the production of histamine. So this is a must-give-try remedy if you want to cure your allergies.

Things You Need:

  • Walnuts- ½ – 1 cup
  • Big-sized apple- 1
  • Bag-1
  • Dried cherries (optional) – 4-5
  • Sunflower seeds (optional) – 8-10

Things You Should Do:

  1. Slice the apple into nugget-sized pieces. Also, chop the walnuts.
  2. Place both the chopped pieces of the walnuts and the apples into the bag.
  3. Shake the bag well to ensure that they are very well mixed.
  4. You can also add dried cherries or sunflower seeds to enhance the taste.
  5. Consume this mixture regularly to get rid of seasonal allergies.

11.Honey to Heal Seasonal Allergies

HoneyHoney, as everyone knows and denotes, is a wonderful healer for many of the problems related to allergic and infectious conditions.Honey can also help cure a sore throat.

Things You Need:

  • Raw honey- 1-2 tbsp

Things You Should Do:

  1. The wide recommendation in regard with this is to take 1-2 tbsp of raw honey, for 2-3 times in a day.
  2. These doses should be divided evenly all through the day to fight seasonal allergies.

12. Turmeric to Prevent Seasonal Allergies:

TurmericTurmeric, as well known, is combined with tremendous anti-inflammatory properties which can fight allergies. It is also invariably used in treating cancer. Besides, it has got the strong feature of troubleshooting respiratory problems and related issues, by ridding extra mucus.

Things You Need:

  • Turmeric powder- 250 mg

Things You Should Do:

  1. For children, the quantity of turmeric powder prescribed should not exceed 40-50 lbs.
  2. Include this much quantity of turmeric in your regularly-cooked curries and other such meals to ward off seasonal allergies.

13. Coconut Oil for Seasonal Allergies

Coconut OilCoconut oil has many health benefits is primarily known for maintaining a great health of the gut. It is known to subdue and calm down the lining of the gut which in turn will improvise the digestion process.  This increases the multiplication of good bacteria.

When your gut is out of health due to the growth of bacteria, histamine is excessively produced. The good bacteria grown due to coconut oil can diminish the effects of histamine by killing the bad bacteria. So this is how coconut oil will regulate your respiratory problems and thus, seasonal allergies.

Things You Need:

  • Virgin coconut oil- 1-2 tbsp

Things You Should Do:

  1. Consume the prescribed quantity of coconut oil on a daily basis. This will make you get rid of seasonal allergies in the easiest of ways.
  2. An overdose of coconut oil can do utterly no harm to you.

14. Neti pot to Curb Seasonal Allergies

Rinse off irritants out of your body by using a neti pot or a saline rinse bottle.

Note:Make it perfectly sure that you are using purified water when you are using this. Many people have been noted of an amoebic infection in the brain because of using impure tap water.

15. Aromatherapy and Essential Oils to Treat Seasonal Allergies

Eucalyptus OilVarious Oils and their aromas are sued with various allergy healing properties. Mint steam, mint oil, mint tea, etc. tranquilize your respiratory tract problems. Of late, many new oils of different essential herbs are used. Peppermint, eucalyptus, lavender, etc. are the best such examples which can reduce seasonal allergies.

Method 1: Using Peppermint Oil or Lavender Oil

Things You Need:

  • Lavender or peppermint oil- 1 tbsp
  • Essential oil- 1-2 drops

Things You Should Do:

  1. Dilute the lavender or peppermint oil with the essential oil.
  2. Apply this diluted mixture to the soles of your feet and to your sinuses to reduce seasonal allergies.

Method 2: Using Eucalyptus Oil and Rose Essential Oil

Things You Need:

  • Eucalyptus oil or rose essential oil- 1 tsp
  • Tissue or cotton wink -1

Things You Should Do:

  1. Diffuse the oil in the air and inhale.
  2. Or you can apply the oil to the tissue or cotton wink and inhale the aroma of it to cure seasonal allergies.

16. Face Massage

Face massage with oils to relieve allergies is a wonderful idea. Moving the lymph areas of the neck and the face is sure to reduce seasonal allergies.

Things You Need:

  • Almond oil or olive oil- 4-5 drops
  • Finger pads (optional) – 10

Things You Should Do:

  1. Apply the oil to your fingers and start massaging your face- over the eyebrows, under the eyes, the bridge of the nose, the cheeks, and the cheek bones.
  2. Use circular and strong movements with your fingers.
  3. Do this on a regular basis to give treatment to your seasonal allergies.

Herbs to Lessen Seasonal Allergies

Herbs have two-sided effects based on the origin of it. Since ancient times, there have been various usages of herbs to treat seasonal allergies and their symptoms. Below are given some of the best-known herbs to treat seasonal allergies.

1. Butterbur to Reduce Seasonal Allergies

Butterbur is a natural anti-histamine product and also is greatly known for curbing down inflammation. It has been proved through various studies that this herb can reduce allergic symptoms like running nose, itchy eyes, sneezing, etc.

Note: People with allergic natures to chrysanthemum or ragweed cannot consume Butterbur.

2. Ginger to Minimize Seasonal Allergies

GingerThe best-known herb which is naturally anti-histamine is ginger. It is also known to wonderfully comprise of some very sturdy properties that boost up immunity. It splits away chest congestion and phlegm. Have some nice ginger tea, in combinations with lemon or honey regularly to reduce seasonal allergies.

3. Green Tea for Seasonal Allergies

Green TeaLargely known for its histamine blocking properties, green tea can build up your immunity in a strength-filled manner. Consume 4-6 cups of green tea spread out through the timings of a whole day. You can also consume green tea extract.

4. Goldenseal herb to Cure Seasonal Allergies

Known to heal hay fever and related allergies wonderfully, goldenseal and its energetic constituents are anti-bacterial and encourage immunity development. It can be taken in the form of capsules or in the form of an herbal tea.

Foods make the Allergy Symptoms Even Worse

All human beings are different in their immune capacities. However, there is a list of those foods, consuming which, can lead to the worsening of the symptoms of seasonal allergies.

Below is the list of such foods

  • Sugar
  • Eggs
  • Processed Foods
  • Deeply-fried Foods
  • Gluten-rich grains
  • Goat milk, yogurt, and other related dairy products
  • Starch filled vegetables (roots) like potatoes

Get Rid of the Following Foods

You should avoid some food products in order to make sure that your health is secure against all kinds of seasonal allergies. Or you should at least try to reduce their intake.

  • Caffeine
  • Dairy Products
  • Peanuts
  • Alcohol
  • Citrus Fruits
  • Bananas
  • Red Meat
  • Chocolate
  • Wheat
  • Colorings in Food (Tartrazine)

Some Very Useful Tips to Reduce Seasonal Allergies

Here given below are some really working tips that would intensify your quest to reduce seasonal allergies and their severe symptoms too.

Wash Regularly:

Regular and long stay in outside at the time of the pollen season is harmful. Your hair can get filled with pollen. So make sure that you take bath regularly.

Stay Away from Pollution:

Smoggy days are a real enemy to allergic sufferers. They tend to worsen the allergic symptoms. It is therefore suggested to stay indoors on such days.

Scrub Your Pets:

Some victims are allergic to their pets’ fur. Sometimes dogs’ saliva and sweat contain substances that cause allergies. Bathing them regularly can efficiently reduce the harm.

Avoid Carpet-Walking:

Carpets are quite hazardous since, they tend to retain all dirt, dust, and pollen present in the house. It is much better to choose to walk bare. This avoids most of the allergies.

Consume Spicy Food:

Yes, this is damn a true fact! Intake of spicy foods like those of wasabi, horseradish, garlic, peppers, etc. can actually have a tranquilized effect in curing seasonal allergies. They can give a timely solution in decongesting as well.

Wear a Mask When Doing Yard Work & Gardening:

The greatest susceptibility to pollen is during the gardening time. Especially, from dawn 5 to morning 10, it is not advisable to conduct any gardening activity. Take extra attention like wearing a mask while mowing the garden to avoid allergies.

Dry your surroundings:

Moisture in your surrounding air can form a breeding ground for dust mites, mold, etc. So, install an air conditioner or a dehumidifier which can promptly take up the task of draining out all humidity.

Using our home remedies, you can quickly get relief from seasonal allergies. Use the home remedies to get rid of seasonal allergies.

Tips to Prevent Seasonal Allergies

Prevention is better than cure. You can be healthy by following these tips and be free from seasonal allergies.

  • Avoid dairy products such as eggs, sugar, spicy, deep-fried and processed foods.
  • Drink 11-12 glass of water per day and stay hydrated.
  • Dry out your clothes properly before you wear them.
  • Consume foods with Vitamin C content to fight allergens that cause seasonal allergies. Prefer to drink the juices of such fruits with Vitamin C content, like papaya, strawberries, pineapple.
  • Prefer a hot shower bath, which opens up the sinuses, clears the nasal passages so that you can breathe easily. Hot water bath is recommended for spring allergy suffers.
  • Use a humidifier to provide a minimum humid temperature to your home. It will ultimately reduce the allergens at your home and keep you healthy.

Using our home remedies, you can quickly get relief from seasonal allergies. Use the home remedies to get rid of seasonal allergies.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.