Effective Home Remedies for Sneezing

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Sneezing is a common problem, which affects men, women and children alike, irrespective of their age. Sneezing is our body’s defence mechanism to remove the irritants and allergens from the nose. Sneezing occurs suddenly with a huge expulsion of air from the nose as well as from the mouth. Sneezing is a minor issue, but if you sneeze continuously, then it indicates that you are suffering from some major health problems.

Causes of Sneezing

  • Cold
  • Smoke
  • Dust
  • Pollen
  • Irritants
  • Allergies
  • Climate changes

Symptoms of Sneezing

  • Running nose
  • Cold
  • Cough
  • Headache
  • Throat pain

Top 21 Home Remedies for Sneezing

It seems a minor issue, but when you get it, this just makes you uncomfortable, irritated and frustrated. But you can use various simple ingredients that are available at your home to get rid if this annoying problem. So, let’s begin to know simple remedies for sneezing that you can use at home.

1. Peppermint Oil

Peppermint OilLoaded with antibacterial properties, peppermint oil can reduce your sneezing to a great extent. Peppermint oil offers an effective solution to this sneezing problem and also works well to get rid of cold sores.

Things You Need:

  • Peppermint oil -5 drops
  • Water-2 cups

Process:

  1. Take 2 cups of water in a container.
  2. Boil it for 10 minutes.
  3. Add 5 drops of peppermint oil to it.
  4. Take a towel and cover your head.
  5. Hold your head over the hot peppermint water and inhale the steam continuously.
  6. Inhalation of this steam will clear your blocked nasal passage and stop sneezing.

2. Black Pepper

Pepper DrinkBlack pepper is the most effective spices to reduce sneezing. The spice directly kills the bacteria that cause sneezing.

Method 1: Black Pepper with Water

Things You Need:

  • Black pepper powder-1 ½ tbsp
  • Lukewarm water-1 cup

Process:

  1. Take a 1 cup of lukewarm water.
  2. Add 1 ½ tbsp of black pepper powder to it.
  3. Stir the liquid well and use it to gargle.
  4. Repeating this process, every day will check a runny nose as well as sneezing.

Method 2: Black Pepper Tea

Things You Need:

  • Black pepper-1 tsp
  • Chopped ginger -1 tsp
  • Bay leaf-2
  • Clove-2
  • Water-1 cup

Process:

  1. Take 1 cup of water in a container.
  2. Add 2 cloves and 1 tsp black pepper to it.
  3. Add 1 tsp of chopped ginger to it along with 2 bay leaves.
  4. Boil the water with all the ingredients for 5 minutes.
  5. Drink this tea thrice a week to reduce sneezing, runny nose and sore throat.

3. Ginger

GingerLoaded with antibacterial properties, ginger is considered as one of traditional and effective remedies for cold, sneezing and also works well to get rid of a head cold.

Method 1: Ginger with Water

Things You Need:

  • Chopped ginger -1 to 2 tbsp
  • Water-2 cups
  • Honey-2 to3 drops

Process:

  1. Take 2 cups of water and boil it in a container.
  2. Add 1-2 tbsp of chopped ginger to the water.
  3. Add 2-3 drops of honey for taste.
  4. Strain the tea and drink it hot.
  5. Drink this tea before you go to bed to prevent sneezing at night.

Method 2: Ginger Juice

Things You Need:

  • Ginger-1inch

Process:

  1. Take 1 inch of fresh ginger.
  2. Wash it and grind it.
  3. Strain it to get the juice.
  4. Consume 1-2 tbsp of ginger juice twice daily for sneezing, coughing and also get rid of a sore throat.

Method 3: Ginger and Lemon Tea

Things You Need:

  • Ginger slices- 3
  • Lemon juice – ½ tbsp
  • Honey-1tbsp
  • Water – 1 cup

Process:

  1. Take 1 cup of water.
  2. Add 3 ginger slices, ½ tbsp lemon juice and 1tbsp honey to it.
  3. Stir the liquid and boil it for 5 minutes to prepare the tea.
  4. Strain this tea and drink it regularly to get rid of a cough, cold, sneezing and sore throat.

4. Chamomile Tea

With antihistamine properties, chamomile tea can effectively cure sneezing, that is caused due to an allergic reaction. It can also clear the blocked nostril and helps you to breathe easily.

Things You Need:

  • Chamomile flowers-1 tbsp
  • Water-1 cup
  • Honey-2 drops

Process:

  1. Take a cup of water in a container.
  2. Add 1 tbsp of chamomile flowers to it.
  3. Allow it to boil for 10-20 minutes.
  4. Add 2 drops of honey to it.
  5. Strain the tea and drink it hot.
  6. Repeat this process every day to get rid of sneezing and stuffy nose.

5. Bitter Gourd

Bitter GourdBitter gourd is a vegetable, which has rich medicinal properties to cure sneezing that has caused due to the bacterial infections.

Things You Need:

  • Bitter gourd-1
  • Honey-3 tbsp

Process:

  1. Take a fresh green bitter gourd.
  2. Cut it into small pieces and remove the seeds.
  3. Soak it in the water for more than 5 hours.
  4. Remove the bitter gourd pieces from water and grind it.
  5. Strain it to extract the juice in a glass.
  6. Add 3 tbsp of honey to it and stir well and then drink it.
  7. Repeat this process twice a week to completely stop sneezing.

6. Fennel Tea

Fennel SeedsFennel seed has antibiotic and antiviral properties, which fight the respiratory infections that cause sneezing.

Things You Need:

  • Water-1 cup
  • Fennel seeds-2 tbsp

Process:

  1. Take a cup of water in a container.
  2. Add 2 tbsp of fennel seeds to it.
  3. Stir well and boil it for 10 minutes.
  4. Strain it and drink this tea hot.
  5. Drink it hot.
  6. Drink this tea every day to get rid of cold, cough and sneezing.

7. Garlic

GarlicGarlic has antiviral and antibiotic properties which quickly cures the upper respiratory infection. Garlic is a remedy which cures sneezing by treating it internally and also remove chest cold naturally.

Method 1: Using Garlic Cloves

Things You Need:

  • Garlic cloves-3 to4

Process:

  1. Take 3 to 4 fresh garlic cloves and remove the upper skin.
  2. Wash the cloves and grind them to make a fine paste.
  3. Now inhale the strong aroma of the garlic cloves.
  4. Repeat this process every day to stop sneezing that has occurred due to cold.

8. Fenugreek Seeds

FenugreekFenugreek seeds have antiviral properties, which soften the hard mucus in the nose and hence help you to breathe easily. It also reduces sneezing.

Things You Need:

  • Fenugreek seeds-2 to 3 tbsp
  • Water-1 cup

Process:

  1. Take a cup of water in a container.
  2. Add 2-3 tbsp of fenugreek seeds to it.
  3. Boil the water for 5 minutes.
  4. Strain the liquid and drink it slowly.
  5. Repeat this process every day to get relief from

9. Oregano Oil

Oregano OilOregano oil is a natural oil, extracted from the oregano plants. Oregano oil has carvacrol and thymol, which has anti-inflammatory properties to strengthen your immune system, thus treat sneezing effectively.

Things You Need:

  • Oregano oil- 2 to3 drops
  • Orange juice-1 glass

Process:

  1. Take a glass of orange juice.
  2. Add 2-3 drops of oregano oil to it.
  3. Stir the juice well and consume it.
  4. Repeat this process once a week to get rid of stuffy nose, watery eyes and sneezing.

10. Lavender Oil

Lavender OilLavender oil has immune boosting properties, which clear the nasal congestion completely. Lavender oil protects you from all allergies that cause cold and sneezing.

Method 1: Applying Lavender Oil in Nostril

Things You Need:

  • Lavender oil-2 drops

Process:

  1. Take 2 drops of lavender oil in your fingertips.
  2. Apply this oil inside your nostrils with the help of your fingertips.
  3. Allow it to remain there for 10-15 minutes.
  4. Rinse your nose with fresh water.
  5. The strong aroma of lavender oil will reduce sneezing completely.

Method 2: Using Lavender Oil to the Inner Cheeks

Things You Need:

  • Lavender oil-2 drops

Process:

  1. Take 2 drops of lavender oil in your fingers.
  2. Apply it gently to the inner area of your cheeks.
  3. Allow it to remain there for 10 minutes.
  4. Rinse it off with fresh water.
  5. Repeat this process every day to reduce cold and sneezing

Method 3: Lavender Oil Inhalation

Things You Need:

  • Lavender oil- 1 tbsp
  • Cotton balls-1

Process:

  1. Take 1 tbsp of lavender oil in a container.
  2. Dip the cotton balls in the oil fully.
  3. Now inhale the strong aroma of the lavender oil completely.
  4. Repeat this process to get rid of sneezing.

11. Steam Inhalation

Steam inhalation breaks down the hard mucus of the nose, hence reduces the inflammation, the main cause of sneezing.

Things You Need:

  • Water-1 bowl
  • Salt-a pinch
  • Towel-1

Process:

  1. Take a bowl of water in a container.
  2. Add a pinch of salt to it and stir well.
  3. Boil it for 20-30 minutes until the vapours appear.
  4. Inhale the vapours completely by covering your head with a towel.
  5. Repeat this process every day to get rid of sneezing.

12. Saline Solution

The saline solution has salt in it, which is acidic in nature. It will easily clear the blockage in your nose and helps you to breathe easily and treat sneezing. This considered as one of the most useful remedies for sneezing.

Things You Need:

  • Salt- 1 tbsp
  • Baking soda- ½ tbsp
  • Warm water-2 cups

Process:

  1. Take 2cups of warm water in a bowl.
  2. Add 1tbsp of salt and ½ tbsp of baking soda to it.
  3. Stir the liquid well to make the saline solution.
  4. Using a dropper put few drops of this saline solution into one of your nostrils.
  5. Allow it to remain there for 5 minutes.
  6. Rinse your nose with this solution.
  7. Repeat this process every day to reduce stuffy nose and sneezing.

[Also Read:Home Remedies for Nasal Congestion]

13. Clove

ClovesClove is the most effective remedy to treat sneezing as the aroma of the clove has an effect to reduce cold and sneezing.

Things You Need:

  • Cloves-2
  • Ginger- A small piece
  • Salt-1 tbsp

Process:

  1. Take a small piece of fresh ginger and cut it into small pieces.
  2. Add 2 cloves and 1 tbsp of salt to it.
  3. Grind all the ingredients to make a smooth paste.
  4. Consuming ½ tbsp of this paste will reduce cold with sneezing.

14. Eucalyptus Oil

Eucalyptus OilEucalyptus oil has many medicinal properties, hence quickly reduce the cold and sneezing.

Things You Need:

  • Eucalyptus oil-2tbsp
  • Water-2 cups

Process:

  1. Take 2 cups of water in a container.
  2. Add 2 tbsp of eucalyptus oil to it.
  3. Stir the liquid well and boil it on medium flame for some time.
  4. Inhaling this vapour will clear the blockage of the nasal passage and reduce sneezing

15. Sesame Seeds

Sesame SeedsSesame seeds contain sesamin and sesamolin that will help you to get rid of a runny nose and sneezing.

Things You Need:

  • Sesame seeds-2 tbsp
  • Ghee-1 tbsp
  • Jaggery-1 small ball

Process:

  1. Take 2 tbsp of sesame seeds and roast it.
  2. Grind the seeds to make a powder of it.
  3. Add 1 tbsp of ghee to it and mix well.
  4. Also, add 1 small jaggery ball to this mixture and mix well to get a smooth paste.
  5. Eat this paste to treat sneezing.
  6. Take this paste twice a week for reducing runny nose and sneezing.

16. Figs

FigsFigs contain antioxidant, vitamins and chemical compounds which effectively reduce cold and sneezing.
Things You Need:

  • Fig- 1
  • Water-1 cup

Process:

  1. Take 1 fig and cut it into small slices.
  2. Take1 cup of water in a container.
  3. Add the fig slices to the water and boil it for some time.
  4. Strain it and sip this hot drink.
  5. Consume this hot liquid every day to stop cold and sneezing.

17. Cinnamon

CinnamonCinnamon is one of the most effective spices, which quickly kills the bacteria and virus that cause sneezing.
Things You Need:

  • Cinnamon powder- a pinch
  • Honey-2 tbsp

Process:

  1. Take a pinch of cinnamon powder in a container.
  2. Add 2 tbsp of honey to it and mix well to get a smooth paste.
  3. Consume this paste every day to reduce a cough and sneezing

18. Aniseed Tea

Aniseeds contain estrogenic properties, which quickly reduce sneezing as well as provide you great relief from the irritation and annoyance of sneezing.

Things You Need:

  • Aniseeds -5 to 6
  • Cloves-1-2
  • Water-1 cup
  • Sugar-a pinch

Process:

  1. Take 1 cup water in a bowl.
  2. Add 5-6 aniseeds and 1-2 cloves to the water.
  3. Add a pinch of sugar to it for taste and stir.
  4. Boil it for 5 minutes.
  5. Strain the tea and drink it.
  6. Consume this tea once a week to get rid of sneezing that is caused due to cold.

19. Betel Leaves

Betel leaves contain phenyl properties, which remove the bacteria present in the mouth and nose that cause sneezing.

Things You Need:

  • Betel leaves – 5 to 6

Process:

  1. Take 5-6 fresh betel leaves.
  2. Wash it to remove the dust from it.
  3. Grind the betel leaves and extract the juice of it.
  4. Consume the betel leaf juice once in a day ill you get relief from severe

[Also Read:How to Get Rid of Chest Congestion]

20. Turmeric

TurmericTurmeric has antiseptic and anti-inflammatory properties. It also contains curcumin that kills the bacteria that cause sneezing.

Things You Need:

  • Turmeric powder-1 tbsp
  • Coal – few pieces

Process:

  1. Take few pieces of coal and burn those.
  2. Take 1 tbsp of turmeric powder and sprinkle it over the burning coal.
  3. Inhale the aroma completely.
  4. Repeating this process every day will stop sneezing that is caused because of the flu.

21. Carom Leaf

Things You Need:

  • Carom leaves – 6 to 7
  • Honey- 2 to 3 drops
  • Water – 1 cup

Process:

  1. Take 6-7 carom leaves in a container.
  2. Add 1 cup of water to it.
  3. Boil the carom leaves in medium flame.
  4. Add 2-3 drops of honey to it for taste.
  5. Strain the liquid and drink it.
  6. Take this liquid every day to get rid of sneezing.

Tips to Stop Sneezing?

Apart from the home remedies for sneezing you can use simple tricks to stop sneezing.

  • Pinch your upper lip with your forefinger and pull it lightly towards your nostril to stop sneezing.
  • Press your tongue between your teeth until the sensation of sneezing stops completely.
  • Rub the tip of your tongue to the roof of your mouth when you feel like to sneeze.
  • Pinch the area between the eyebrows and nose when you feel like to sneeze.

Tips to Prevent Sneezing

  • Apply almond oil to the nostrils to cure your cold, one of the main causes of sneezing.
  • Increase the intake of Vitamin C in your daily diet by consuming oranges, amla, grapes, and sweet lime.
  • Take salads and soups with pepper to treat cold and sneezing.
  • Increase the intake of turmeric in your foodstuffs to reduce flu naturally, the main cause of sneezing.
  • Consume 6-7 glasses of hot water every day when you suffer from sneezing.
  • Mix 1 tbsp of honey with 1 cup of water and consume. You can also take lemon juice with water.
  • Keep your home clean and reduce the use of carpets and blankets, from which the dust directly enters into your nose and cause sneezing.
  • Wash and clean the curtains and bedspreads to remove the dust that causes sneezing.
  • Cover your mattress with a dust-proof cover.
  • Apply castor oil in the middle of your head to reduce sneezing that has occurred due to cold.
  • Inhale the aroma of asafoetida to reduce sneezing.
  • Sweep the floors of your room to keep them free of dust.
  • Cover your nose with a cloth while cleaning the dust from your furniture. It will prevent the dust to enter your nostril directly.
  • Increase the intake of garlic in your daily diet.
  • Stress is also a factor that causes allergy, one of the causes of sneezing. So avoid taking the stress.
  • Avoid going to the polluted place to stay away from getting infected by dust and pollution.
  • Always use a tissue paper while sneezing and also remember to throw them immediately.
  • Never sneeze into your hands as they can spread bacteria easily.

Don’t be frustrated and irritated if you are suffering from sneezing. Just use these home remedies for sneezing and the tips to get rid of this problem effectively.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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