Home Remedies for Teen Depression

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One in every 5 teenagers is prone to teen depression, according to a survey conducted by the National Alliance of Mental Illness. Depression is a situation of elongated sadness with no exact cause. Depression-affected teens tend to lose interest in most of the activities and also are prone to the feelings of hopelessness and worthlessness.

Are you in a similar situation that ceases you from being a normal human being? Do you feel guilty and anxious most of the times?

If your answer is yes then you must be suffering from a serious medical condition called as depression.

Causes of Teenage Depression

Teen Depression Statistics holds that adolescent girls are more vulnerable to depression than boys. And also, teenage trans-genders are the worst victims of depression.

The depression, which teenagers undergo, is a different one from that of adult depression. Depression in teenagers is not triggered by just a single cause, but by a combination of various causes. Let’s see what the causes of teen depression are, in detail:

  • Trauma: Childhood incidents are way too influential to cause teenage depression. Loss of a loved one, accidents, etc, can cause depression in teens, which can stay for longer period of time.
  • Heredity: It is a common factor for teenage depression. Inheriting the traits of depression from family members makes the teenagers more susceptible to this condition.
  • Hormonal Change: The hormonal changes that the body undergoes during adolescence and puberty, cause many changes in the minds of teenagers, which leads to insecurity and depression.
  • Degraded SelfRespect: Teenage comes with many risks. School, friends, teachers, parental guidance, etc., are all the certain things that greatly influence the psychology of the teenager.
  • Prolonged Illness: A teenager can fall prey to depression if he/she suffers from prolonged or non-curable illness.
  • Physical or Sexual Abuse: This is the worst kind of situation where it seems almost impossible to prevent depression and its effects. Teenagers of all mentalities can get prone to depression when he or she is sexually or physically abused.
  • Lack of Parental Care: Teenagers mostly look to friends to solve their problems if they sense that their parents are not supportive and caring. Though this is not done intentionally by the parents, teenagers cannot perceive the causes and get trapped by depression.

Symptoms of Depression in Teens:

There are many symptoms, which can prove the presence of depression, especially in teenagers. So let us now see the symptoms of depression in teens.

  • Difficulty in concentrating
  • Feeling guilty and hopeless • Fatigue
  • Continuous sadness
  • Irritation and frustration
  • Getting angry without any reason
  • Suicidal thoughts
  • Insomnia
  • Weight loss or weight gain
  • Increased appetite
  • Prolonged illness
  • Poor hygiene

Home Remedies for Teen Depression:

Home remedies offer the simplest solutions to our everyday illnesses and heath troubles. Though they cannot help to get rid of all troubles, they are very much capable of putting in at least, a temporary solution to it.

Teenagers, who are suffering from depression, can try out these simple and effective home remedies to put an end to this psychological disorder. Home remedies for teen depression can prove to be of worth if practised wisely with appropriation. So, let us now know about the home remedies that can help in winning over the depression in teens.

1. Brazil Nuts to Get Over Teen Depression

Brazil nut is a rich source of a mineral, called selenium. This mineral is capable of decreasing the effects of depression. So let’s go through this remedy in detail.

Method 1: Consuming Brazil Nuts with Banana

Things You Need:

  • Brazil nuts- 3
  • Banana- 1

Things You Should Do:

  1. Eat 3 Brazil nuts along with 1 banana as a mid-morning snack.
  2. Do this for 3-5 times in a week to beat teenage depression.

Method 2: Consuming Brazil nut with Salads

Things You Need:

  • Brazil nuts- 5-6

Things You Should Do:

  1. Chop up the Brazil nuts and sprinkle them over your salad or stir fried recipes.
  2. Eat salads in this manner, at most times you are doing.
  3. This will help you in getting rid of teen depression.

2. Green Tea to Lessen Depression in Teens

Green TeaGreen tea has got L-Theanine and caffeine in it. This particular combination can reduce the stress and anxiety level, thus cures depression.

Things You Need:

  • Boiling hot water- 1 cup
  • Green tea bag- 1

Things You Should Do:

  1. Place a green tea bag in a cup.
  2. Pour hot water into the cup and cover it.
  3. Let it steep thoroughly for about 5-8 minutes.
  4. Discard the tea bag after removing it out from the cup.
  5. Consume this green tea at every breakfast, in the morning to get rid of depression in teenage.

3. Chamomile Tea for Teenage Depression

Most of the times, depression is caused due to irregular sleeping patterns and sleeplessness. Chamomile consists of flavonoid that is accountable to relax your mind and also helps you to get good sleep and in turn helps fighting depression.

Things You Need:

  • Boiling hot water- 1 cup
  • Dried chamomile – 2 tsp / chamomile tea bag- 1
  • Milk (optional) – 1 tbsp
  • Honey (optional) – ½ tsp

Things You Should Do:

  1. Put 2 tbsp dried chamomile into 1 cup of boiling water or use the chamomile tea bag.
  2. Let them steep together for 5-6 minutes.
  3. Strain the tea and add milk and honey to it if you wish to.
  4. Stir them together and drink this tea daily around half an hour (30 minutes) before you go to bed to tackle the problem of teenage depression.

[Also Read:Home Remedies for Depression in Women]

4. St. John’s Wort to Heal Depression in Teenage

This herb has been used to treat depression since the ancient times in Greece. It was used to treat various nervous disorders. This herb’s most significant constituent is hypericin, which produces an antidepressant effect on the victim of depression. Additionally, this herb has also many other properties that help treat depression.

Things You Need:

  • St. John’s Wort capsule – 1

Things You Should Do:

  1. The prescribed dosage for a teenager is 300 milligram.
  2. This should be consumed 3 times in a day.
  3. Consult a physician before taking this capsule to avoid any serious issue.

5. Saffron to Cure Depression in Teens

SaffronSaffron has got all the properties to work as an antidepressant in treating mild to moderate depression without any extreme effects. Apart from that it also helps to treat many other diseases like those of Alzheimer’s, OCD (Obsessed-Compulsive Disorder), Hyperphagia, etc. It is also rich in serotonin, which helps treat depression. Let us now see the remedy that saffron gives for getting rid of teen depression.

Things You Need:

  • Saffron- 30 milligrams

Things You Should Do:

  1. Consume the prescribed quantity of saffron in divided doses daily.
  2. You can have it 3 times daily by dividing its quantity of dose to get rid of depression in teenage.

6. B -Vitamin to Heal Teen Depression

The lack of Vitamin B can make a person more susceptible to depression and in case of teenagers, this vitamin deficiency affects them the most. Vitamin B controls the activities of the brain and also generates positive energy. So, teenagers should start including foods that are rich in Vitamin B. Here’s the list of foods that are rich in B-Vitamin:

  • Fish
  • Cheese
  • Spinach
  • Bell peppers
  • Turkey
  • Banana
  • Avocado
  • Oatmeal
  • Meat
  • Legumes
  • Refried beans
  • Sunflower seeds
  • Nuts
  • Yeast
  • Liver
  • Cereals

7. Magnesium to Cure Teen Depression

If you wish to get rid of teen depression then magnesium cannot just be avoided from the dietary foods at all. Magnesium helps in the production of numerous enzymes in the body. It also maintains and regulates various biomechanical functions that occur in our bodies. It takes care of protein synthesis and nerve function. Below is the list of magnesium rich foods. Include them in your diet to supplement your body’s nutrition levels.

  • Roasted almonds or cashews
  • Cooked black beans
  • Bananas
  • Boiled spinach
  • Soya milk
  • Fish (Mackerel)
  • Whole grains
  • Avocados
  • Low-fat dairy products
  • Figs
  • Dark chocolate
  • Chard

[Also Read:Home Remedies for Anxiety and Depression]

8. Pumpkin Seeds to Cure Teen Depression

Pumpkin seeds are also great sources of magnesium and healthy fats that are greatly capable of lightening your mood. These seeds also contain an amino acid called as L-Tryptophan, which is a key agent that creates serotonin. All of these can ably control teen depression. Many teen depression articles suggest this specific measure as an excellent home remedy.

Things You Need:

  • Pumpkin seeds- 1 cup
  • Salt- ¼ tsp

Things You Should Do:

  1. Have 1 cup of pumpkin seeds once in a day.
  2. You can add some salt to enhance the taste of the pumpkin seeds.
  3. Follow this remedy once in a day to witness effective results against teen depression.

9. Meditation for Depression in Teenagers

Meditation is yet another significant home remedy for depression of teenage. It gets a little difficult to initiate the plans of meditation. But once you begin it, you cannot just survive without it. Meditation is famously known for its benefits in providing relief to various psychological problems like depression, anxiety, etc.

This is one of the most popular remedies for teen depression and reduce the overall anxiety in our life.

Things You Need:

  • A quiet and calm place

Things You Should Do:

  1. Select a nice, calm place. Switch yourself off from your addictions and sounds like phone, T.V., Video games, etc.
  2. Get seated with your spine straight and start regulating your breath.
  3. Close your eyes and meditate for about 5-10 minutes every day to notice results against teen depression.

10. Light Therapy for Teen Depression

This is, in particular, useful for winter depression when there is a scarcity of the sunlight. But this can be of great use to curb down teen depression. Light therapy is capable of elevating your mood considerably by activating the “circadian pacemaker” of your brain. This can regulate your sleep cycle and help you in coming out of teen depression. Try to stay more in the sunlight (preferably during mornings).

Tips for Treating Teen Depression

Apart from following the above-mentioned home remedies, you can switch on to the following tips that can effectively handle teen depression:

  • Do not compromise on the things that you are consuming. You have to focus on the food that is healthy and beneficial to your body. Consume foods that are rich in serotonin, such as eggs, sour cherries, fish oil, etc.
  • Exercise regularly, which will make your body release enzymes called as endorphins that are capable of boosting up your mood.
  • Lessen the proportion of caffeine content in your diet. Well, caffeine is basically known for its mood-encouraging qualities. But over-consumption of it leads to the malfunctioning of the brain for serotonin production.
  • Also, try to eliminate sugar-rich foods. They can increase the stress level, the root cause of depression.
  • Set an objective to sleep 8 hours in a day. The most probable cause for depression is sporadic sleeping pattern. So, try mending this.
  • Start listening to music more often. Listening to your favorite music can help you in relaxing your mind.
  • Try getting a pet and involve yourself in spending some quality time with it. This does work to mend teen depression.
  • Try to involve yourself in social activities though you don’t like it. The witnessing of a physical company can efficiently divert your mind’s focus targets and can make you free from teen depression.
  • Talk to your family members and friends whom you trust. Experiencing emotions like love and care can make you feel secure and confident.
  • You can also volunteer to help somebody. This could be attained by going to an old age home or to an orphanage.
  • You can also consider walking or strolling once in a while with a trusted buddy to reduce your stress level, the main cause of depression.
  • Text message or call and talk to an old friend or relative. Memorizing good times are nice doses to deal with teen depression.

Parental Guidelines to Deal with Teen Depression

As parents, you cannot endure the sight of your child being depressed and distraught. The following few points for parents like you can make things easier to understand the teenage depression in your child, which will ultimately help you to deal with this mental condition successfully. Let us learn more about depression in teenage:

  • Depression is a disease that has got a treatment called as teen depression This is usually successful.
  • Signs of depression in teens are different from those of adults. Teenage depression facts reveal that children and teens do not possess a quick disposal of remedies to cure this.
  • The most common symptoms of depression in teenagers are frequent mood swings, over-eating or eating less, poor hygiene, weight loss or weight gain.
  • Signs of teen depression are sometimes physical. Stomach ache and headache are the best examples.
  • You should right away call a therapist if you observe suicide-denoting symptoms in your child.
  • Depression in teens is usually treated with a combination of medication and counselling.

So, with these home remedies for teen depression  and tips using which you can devise a perfect plan and a routine to get rid of this issue. Remember that you will have to make genuine efforts, in a consistent manner to get the best and outstanding results against teen depression. Use these home remedies for teen depression and let us know which remedy worked wonders for you

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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