Honey and Cinnamon for Weight Loss


Weight gain can affect anybody’s self-confidence. But do you know that excessive weight gain is even known to be the primary cause of heart diseases, cholesterol issues, and many other serious health concerns.

People often try different ways to lose weight starting from working out for longer hours at the gym, performing yoga asanas to taking weight loss pills.

And the worst thing in this matter is opting for surgical procedures to lose weight, which causes many complications to the body. Sometimes these weight loss surgeries become life threatening too.

By keeping in mind all these things, the easiest, natural, safest and the healthiest alternative way to lose weight is by following a few easy and quick home remedies.

Are you obese and looking for the quickest and affordable way to lose weight? Didn’t find the right home remedy to lose weight?

Then here you’ll find the right solution for all your weight loss woes.

Try out these simple, easy and quick remedies with honey and cinnamon for weight loss. These remedies have used the simplest and the most affordable ingredients and guarantee weight loss over a period of time.

Why Cinnamon or Honey for Weight Loss

Discover some amazing properties of honey and cinnamon that makes them the right ingredients for weight loss.

Honey – Honey is mostly used as a natural sweetener in drinks like lemonade, green tea, and many others.

It is rich in Vitamins like:

  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B7
  • Vitamin C

Honey is even a rich source of minerals and carbohydrates. These minerals help in improving the digestive system in our body.

This eventually aids in the weight loss procedure and helps in losing weight faster. Raw and organic honey is the best ingredient for weight loss.

Cinnamon – Cinnamon is known to regulate the blood sugar levels in the body. It lowers the bad cholesterol and increases the good cholesterol levels in the body. This plays a major role in the entire weight loss procedure.

In addition to that, the consumption of cinnamon also speeds up the metabolism by causing a metabolic reaction in the body, which ultimately helps the person to lose weight.

Cinnamon also makes you feel full for longer period of time, so you will not feel hungry and crave for food. And the truth is that if you consume less, then you will prevent weight gain.

By regulating the sugar levels in the body with cinnamon, people can keep a check on their hunger pangs and follow a diet with a dedication to lose weight.

Cinnamon is rich in properties like:

  • Fibre
  • Calcium
  • Iron
  • Antioxidants
  • Magnesium

Therefore the two major ingredients honey and cinnamon with all these properties will help you to lose weight in the healthiest way.

7 Wonderful Ways to Use Honey and Cinnamon for Weight Loss

HoneyMentioned below are a few home remedies combining these power packed ingredients that you must give a try to lose weight faster.

Method 1: Organic Honey and Cinnamon Powder Drink

This drink is great for the mornings with a refreshing flavor.

It can even be consumed as a before meals alternative as it will help in controlling the diet consumption and at the same time will help you be energetic all day long.

Things we need:

  • Organic honey – 1 tsp
  • Cinnamon powder – ½ tsp
  • Water – 1 glass
  • Saucepan


  1. Firstly, mix the honey and cinnamon powder well.
  2. Then take a glass of water in the saucepan.
  3. Boil the water in low flame and add the honey and cinnamon powder mix to the boiling water.
  4. Stir all the ingredients well and put out the flame.
  5. Allow this solution a few minutes to become cool.
  6. This honey cinnamon weight loss drink can be consumed before meals or early in the mornings.
  7. This process can be repeated twice a day for over 3 weeks or until the desired weight loss goal has been achieved.
  8. This remedy works best when consumed along with the breakfast, like a replacement for your regular cup of tea.

[Also Read:Healthy Smoothie Recipes for Weight Loss]

Method 2: Lemon, Honey, and Cinnamon Weight Loss Tea

Adding lemon in this remedy makes it the ideal remedy to reduce weight. Lemons are known to have polyphenols which help in preventing weight gain.

All these ingredients will offer you with the best of taste, refreshing flavor and along with it the desired weight loss target.

Things we need:

  • Cinnamon powder – 1 tsp
  • Organic honey – 1 tbsp
  • Lemon juice – 1 tbsp
  • Water – 1 cup
  • Saucepan
  • Metal strainer


  1. Firstly, add water to the saucepan and allow it to boil over a medium heat.
  2. Once the water is hot enough remove it from the flame and pour it into a cup.
  3. Now add the cinnamon powder, honey and lemon juice to it, stir well and cover it with a lid.
  4. Strain this tea and drink it at least twice a day.
  5. This process can be repeated 5 times in a week for over three weeks or even be continued until the desired weight loss goal has been achieved.
  6. The combination of honey, lemon and cinnamon help to lose weight in an excellent way.
  7. This tea needs to be consumed on an empty stomach as this is will improve the digestion as well as burn the fat at a faster rate.

Method 3: Cinnamon Bark Tea with Organic Honey

Weight loss can be a difficult process for anybody. But with this quick, tasty and easy honey cinnamon weight loss remedy, the desired weight loss target can be successfully achieved within a short period of time.

So this one is definitely a must try weight loss remedy.

Things we need:

  • Long cinnamon bark – 1
  • Organic honey – 1 tsp
  • Water – 1 ½ cup
  • Teapot


  1. Firstly, break the cinnamon bark into pieces, using your hand.
  2. Then place the teapot on a medium flame and add the water into it.
  3. Allow the water to boil and then add the cinnamon pieces to this boiling water.
  4. Put out the flame and cover the teapot with a lid and keep it aside for 2-3 mins.
  5. These few mins will allow the flavor of the cinnamon to dissolve well in the water.
  6. Later pour this tea into a cup and add the organic honey, and stir well.
  7. Drink this tea before meals or even after meals for more than three weeks or until the desired weight loss target has been achieved.

Method 4: Honey and Cinnamon Tea for Weight Loss

This recipe works well with green tea but works better with black tea. The reason why the tea with cinnamon and honey works better for weight loss is because the fat burns faster with warm or hot beverages.

Things we need:

  • Cinnamon powder – 3 tsp
  • Organic honey – 2 tbsp
  • Black tea – 2 cups/as per preference
  • Bowl


  1. Firstly, take the honey and cinnamon powder in a bowl, and mix well.
  2. To this mixture pour the hot cups of tea and stir well.
  3. This honey cinnamon weight loss tea not only helps with the overweight issues but even lowers the cholesterol level in the body.
  4. Drink this tea three times in a day for more than three weeks or until you achieve your weight loss target.
  5. This tea can be consumed on an empty stomach for best weight loss results.

[Also Read:How to Lose Water Weight Fast]

Method 5: Green Tea, Organic Honey and Cinnamon for Weight Loss

By now we know well the benefits of honey and cinnamon for weight loss. So the addition of green tea to this recipe doubles up the weight loss benefits of it.

Green tea is known to be a rich source of antioxidants that helps in burning the accumulated fat in the body faster.

Green tea is even known as the perfect drink that prevents the body from gaining weight.  So the addition of cinnamon and honey to this will offer faster weight loss results.

This tea is a must try for anybody who loves the flavor of green tea and is looking for a tastier and healthy weight loss alternative.

Things we need:

  • Green tea bag – 1
  • Water – 1 cup
  • Cinnamon powder – 1 tsp
  • Organic honey – 1 tsp


  1. Firstly, boil 1 cup of water in medium flame.
  2. Once the water starts to boil, turn off the flame and pour this water into a cup.
  3. To this hot water add the green tea bag and let it soak for 1-2 minutes.
  4. To this green tea, add the cinnamon powder and the organic honey, and stir well.
  5. Drink this green tea, honey cinnamon weight loss tea two to three times a day for 4 weeks.
  6. This tea can be a perfect accompaniment either with breakfast or with meals.
  7. You can even follow this process until you attain your desired weight loss target.

Method 6: Apple Cider Vinegar, Lemon, Honey and Cinnamon Weight Loss Tea

Apple cider vinegar is a rich source of organic acids and enzymes that help in increasing the metabolic rate of the body, thus its use helps to burn fat and lose weight. This eventually results in speeding up the fat burning capacity of the body.

Lemon, apple cider vinegar, honey and cinnamon for weight loss is a power packed combination that will help you in be in shape in a healthier way.

Combined together, these ingredients will help you to lose weight fast.

Things we need:

  • Apple cider vinegar – 2 tbsp
  • Cinnamon powder – ½ tsp
  • Organic honey – 1 tbsp
  • Lemon juice – 1 tsp
  • Lukewarm water – 1 cup


  1. Take the lukewarm water and add all the ingredients to it, and mix well.
  2. Drink this detox drink at least 3-4 times in a day for over three weeks or until you are successful in achieving your weight loss target.
  3. This detox drink works well when consumed on an empty stomach.

[Also Read:Apple Cider Vinegar for Weight Loss]

Method 7: Honey and Cinnamon Paste for Weight Loss

This awesome paste can be stored for a longer period of time and the intake of this will result in faster and healthier weight loss.

Things we need:

  • Water – 1 cup
  • Ground cinnamon– ½ tsp
  • Honey – 1 tsp
  • Saucepan
  • Whisker
  • Glass storage jar


  1. Firstly, take the saucepan and add water to it.
  2. Allow the water to boil for a minute over medium flame.
  3. Once the water starts to boil, add the ground cinnamon and stir it well using the whisker.
  4. Make sure that there are no lumps and the ground cinnamon mixes well in the water.
  5. After a few minutes, reduce the flame to low and cover the saucepan with a lid for 30 minutes.
  6. After 30 minutes take out the lid and add the honey to this mixture.
  7. Again whisk well the mixture to avoid the formation of lumps and to mix the honey well in the mixture.
  8. Once both the ingredients are combined well to form a paste-like consistency, take it off from the flame.
  9. Transfer this mixture into the glass storage jar.
  10. Make sure to store this honey and cinnamon for weight loss paste at room temperature and away from direct sunlight.
  11. You can either add this paste to your tea or spread it on your toast for breakfast.
  12. Consume this paste 2-3 times in a day for 4 weeks or until you lose weight considerably.

Although there are cinnamon pills for weight loss available in the market, but it is suggested to try out the awesome and easy home remedies first as they come without any side effects.

Home remedies that are mentioned above offer the herbal, effective and safest way to reduce the excessive weight.

These awesome and quick fix home remedies will help in weight loss and at the same time will speed up the metabolic rate of the body.

Instructions to Follow while Taking Honey and Cinnamon for Weight Loss

  • It is best suggested that the above-mentioned detox drinks must be consumed on an empty stomach.
  • The tea remedies, however, can be consumed in between the meals, along with the meals and even after the meals.
  • The honey and cinnamon weight loss paste can be consumed along with the breakfast.

[Also Read:Remedies For Excess Skin After Weight Loss]

Additional Tips:

Mentioned below are some helpful tips that will further help to lose weight by following the honey cinnamon weight loss procedure:

  • Make sure to follow these recipes for at least a couple of weeks to get the desired weight loss goals.
  • Use only organic honey and cinnamon powder as they are easy to dissolve, healthy and offer effective results.
  • It is highly recommended to use lukewarm water in the honey and cinnamon for weight loss remedies as this will speed up the weight loss process.
  • Along with honey and cinnamon diet, it is suggested to follow some basic exercise routine to reach the desired weight loss faster.
  • These honey cinnamon weight loss remedies will even help in treating many other health concerns like increased blood sugar level in the body, cold and flu, digestion problems, skin infections, heart problems, bladder infections, arthritis and many others.
  • It is highly recommended to drink plenty of water, about 3-4 liters in a day along with these honey and cinnamon weight loss The weight loss results will be better than the expectation.
  • It is best suggested that honey is to be mixed in normal water and not hot water. Honey mixed with hot water can destroy the enzymes present in it.
  • All these remedies are safe, but one must make sure to check if they are allergic to any of the ingredients mentioned in the recipes above.

There are many weight loss options available like cinnamon pills for weight loss, or any other herbal pills for the same purpose.  But trying these quick, easy and effective honey and cinnamon for weight loss remedies are the best and the healthiest alternatives to losing weight.

Consult a specialist before taking any kind of medicine or OTC drugs for weight loss.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.