How to Get Rid of Bad Breath


Face to face communication is an indivisible part of everyone’s life. Have you ever noticed that people start to wipe their noses while talking to you? If yes, then the first thing you should do is check your breath. It is important to get rid of bad breath if you are part of regular interaction with people.

You might feel ashamed and embarrassed to know that people are avoiding you due to your bad breath. It can cause serious impact on your relationship with your spouse. So, don’t wait till bad breath will ruin your relationships with people. Take an instant action to cure bad breath.

In order to treat bad breath, you must first search for the answer to the question why I am having bad breath. So, in order to clear all your doubts regarding bad breath, let us check out the causes of bad breath followed by home remedies to get rid of it.

What causes Bad Breath?

Bad breath which is also known as halitosis (medical term) could be a result of poor oral habits, or it can be a sign of some other serious health problems.The main question is where does this bad breath come from? If you are not brushing and flossing every day properly, then food particles get stuck in your mouth which promotes bacterial growth between the teeth, tongue, and near the gums causing really bad breath.

Some other causes for bad breath among all age groups are mentioned below.

  • Plaque, tartar, gingivitis and cavities
  • Smoking or chewing tobacco
  • Tonsil stones, sinus infection and cancer
  • Poor oral hygiene, dry mouth, and eating pungent food cause bad breath in kids
  • Congestion or stuffy nose and post-nasal drip are also one of the reasons for bad breath.

8 Refreshing Remedies to Get Rid of Bad Breath

Below are some of the remedies which will help you to fix your bad breath.

1. Apple cider Vinegar

Apple Cider VinegarApple cider vinegar is a wonderful remedy for bad breath.  Due to its acidic and antiseptic properties, it provides a right pH balance to prevent bacteria causing bad breath. It also breaks the plague and maintains a perfect oral hygiene.

Things you need:

  • Apple cider vinegar- 1 tsp
  • Water- 1 glass


  1. Take 1 tsp of unfiltered apple cider vinegar and mix nicely in 1 glass of water.
  2. Take this mixture before your meals.
  3. Or you can just rinse your mouth with cider vinegar, by mixing in 1 cup of warm water.
  4. By pursuing this remedy frequently, will help you to get rid of bad breath quickly.

2. Fennel

Fennel SeedsFennel contains natural anti-microbial which kills the bacteria causing bad breath. It also helps in resolving the digestive issues which are often the main cause of bad breath from the stomach problems. It works as a wonderful mouth freshener.

Method 1: Intake of fennel seeds

Things you need:

  • Fennel seeds- 1 tsp


  1. Take 1 tsp of fennel seeds, and chew up, every time you take foods which have strong odors.
  2. Chew them slowly, and it will give you a fresh breath in your mouth, and will stimulate the production of saliva in your mouth.
  3. Try mixing fennel seeds with other aromatic spices like cloves, cardamom etc, as it will provide best results.
  4. Chewing fennel seeds regularly helps to remove bad breath.

Method 2: Fennel Tea

Things you need:

  • Fennel seeds- 1 tsp (crushed)
  • Warm water- 1 cup


  1. Take 2 small tsp of crushed fennel seeds.
  2. Add this into a cup of boiling water.
  3. Let it steep for 5-8 minutes, and then strain it.
  4. Drink this tea by adding milk or honey.
  5. Drinking this tea regularly helps in getting rid of bad breath. It also gives long lasting fresh breath throughout the day.

3. Baking Soda

Baking SodaBaking soda is often known as ‘sodium bicarbonate’ is another great solution to control bad breath. It sustains the right pH level in your mouth and reduces the bacterial attack which is the main factor for getting bad breath from your stomach. It is also used to remove the teeth strains.

Method 1: Brush with Baking Soda

Things you need:

  • Baking soda- 2 tbsp
  • Toothbrush- 1


  1. Take 2 tbsp of baking soda in your palm and then dip your toothbrush in it.
  2. Do your regular brush with baking soda.
  3. Continue this process daily as it helps in cleaning your teeth and gives you sparkling white teeth as well as fresh breath.

Method 2: Baking Soda mouthwash

Things you need:

  • Baking soda- 1 tsp
  • Warm water- 1 cup


  1. Take 1 tsp of baking soda and mix up with 1 cup of warm water.
  2. Now, gargle your mouth with this solution.
  3. Use this solution for gargling your mouth 3-4 times in a day.
  4. Repeat the process regularly and it will deal with the problem of bad breath.

4. Parsley

If you are thinking ‘how to eliminate bad breath’ then parsley is an answer for you. Parley consists of chlorophyll which has an anti-bacterial property which neutralizes the bad breath of your mouth. It also helps in stimulating the flow of saliva and keep your mouth hydrated to avoid the bad breath.

Method 1: Parsley with Vinegar

Things you need:

  • Parsley leaves- 2-3
  • Vinegar- 2 tbsp


  1. Take 2-3 fresh leaves of parsley.
  2. Now dip the parsley in 2 tbsp of vinegar.
  3. You need to chew the parsley for 2-3 minutes.
  4. Regular use of this will helps to stop bad breath instantly.

Method 2: Parsley Juice

Things you need:

  • Parsley leaves- 4-5


  1. Take 4-5 parsley leaves and take out its juice using the juicer.
  2. Drink this juice up to 2 times a day and throughout the day to maintain the freshness of your mouth.
  3. Drinking this juice frequently will help to avoid the bad breath which is caused by gas, indigestion etc.

5. Tea Tree oil

Tea tree oil has been widely used for various purposes like digestion treatment, acne treatment, remedies for hair fall and many more. It acts as a powerful disinfectant as it contains anti-fungal and antiseptic properties. Tea tree oil kills fungi and bacteria which get nourished on the food particles left inside the mouth.

Method 1: Tea-Tree mouthwash

Things you need:

  • Tea Tree oil- 1 tsp
  • Peppermint oil- 1 tsp
  • Lemon oil- 1 tsp
  • Water- 1glass


  1. Take 1 tsp each of tea tree oil, peppermint and lemon oil in a small bowl.
  2. Mix all these oils in a glass of water.
  3. This solution is now ready to be used as a mouthwash.
  4. Rinse your mouth twice using this solution.
  5. Following this remedy regularly will help to get rid of bad breath from your throat.

Method 2: Brush the Teeth with Tea Tree Oil

Things you need:

  • Tea Tree Oil- 4-5 drops


  1. Take 4-5 drops of tea tree oil and rinse your teeth with it.
  2. Do this after brush or instead, you can add the tea tree oil to your toothpaste.
  3. Make this as a habit and you will never face constant bad breath problem in your life.

6. Cloves

ClovesClove has anti-microbial effects and antiseptic properties which are very effective in getting rid of the bad breath.

Method 1: Intake of Cloves

Things you need:

  • Cloves- 3-4 pieces


  1. Put 3-4 pieces of cloves in your mouth, and chew up.
  2. Chewing cloves habitually will help in stopping bad breath completely.
  3. Put this into practice, and you will fight against the problem of bad breath.

Method 2: Clove Tea

Things you need:

  • Cloves- 4-5
  • Warm Water- 2 cups
  • Natural Sweetener- 2 tsp


  1. Put 4-5 cloves in 2 cups of boiling water.
  2. Allow it to steep for 15-20 minutes and sometimes stir it in between.
  3. Then, strain it and add 2 tsp of any natural sweetener of your choice.
  4. Drink this tea 2 times a day or you use this even as a mouthwash.
  5. Continue this process for a week and you will get relief from bad breath.

7. Lemon

Hot LemonadeLemon is highly acidic in nature and contains citrus property that stops bacterial growth in your mouth. It has been used from ancient times for curing the problem of bad breath. Lemon also helps in refreshing your breath, as it has a strong pleasant smell which eliminates bad breath.

Things you need:

  • Lemon- 1
  • Water- 1 cup
  • Salt- 1 tsp


  1. Take out the juice of 1 medium size lemon.
  2. Mix this juice in 1 cup of water.
  3. You can also add 1 tsp salt for taste.
  4. Use this mixture to rinse your mouth, especially before going to bed.
  5. Using lemon mouthwash regularly will treat the problem of dry mouth which is the main cause of bad breath among kids.

8. Cinnamon

CinnamonCinnamon consists of an essential oil called ‘cinnamic aldehyde’ which not just removes bad breath, but also kills the bacteria’s in your mouth.

Things you need:

  • Cinnamon powder- 1 tsp
  • Water- 1 cup
  • Bay leaves- 2
  • Cardamom powder- ½ tsp


  1. Take a tsp of cinnamon powder, and mix it in a cup of water.
  2. Now, boil this water for about 10 minutes.
  3. You can add 2 bay leaves and ½ tsp of cardamom in this water.
  4. Strain this solution and use this to clean your mouth at least 2 times a day.
  5. Following this will not only avoid bad breath but will keep your mouth free from infection.

Some tips to Avoid Bad Breath

Some people might suggest you to use antibacterial mouthwashes or brush your teeth twice a day and keep your tongue clean to get rid of bad breath. Apart from these tips, there are several ways to prevent it, but most convenient, effective and cheapest of all is the natural remedies. Use of natural ingredients will help you in fighting constant bad breath in a long run.

In addition to these natural remedies, try these tips which are very effective in preventing bad breath completely.

  • First and foremost brush your teeth regularly minimum 2 times a day.
  • Always floss and clean your tongue at least once in a day which will not allow bacteria to grow in your mouth.
  • Quit smoking as it increases the chances of gum disease which causes bad breath.
  • Drink water frequently as dry mouth is also the main cause for bad breath.
  • Avoid foods which have strong smells like garlic, onion etc, and if taken always rinse your mouth after eating such foodstuffs.
  • Eat on time; don’t skip your meals as it allows bacteria to grow inside your mouth.
  • Avoid stress, as it causes dry mouth which is the main reason behind the bad breath. You can relieve stress by doing some exercises.
  • Have chewing gum regularly, as it increases the saliva flow and thus clear out any food particle stuck in your mouth.
  • Drink green tea regularly, as it contains an antioxidant which is responsible for killing bacteria which causes a bad smell.
  • Consume a lot of vitamin C fruits like orange, berries, papaya, guava, melons etc, as they help in fighting against every viruses and bacteria in your body.
  • Take yogurt daily, as researchers show that consuming yogurt not only stops bad breath, but also helps in preventing gingivitis, and plaque which causes bad breath.

So, now you are ready to cure your bad breath issue. Find it easy to treat bad breath at home! Now, just follow the given home remedies and tips and get rid of bad breath quickly. Let us know which home remedies worked best for you to reduce bad breath. Your comments are welcome!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.