How to Get Rid of Diarrhea

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Diarrhea refers to watery bowels that occur as a result of stomach infection. In simple words, it means the emergence of loose, thin stools or a need for bowel movement frequently. It is one of the ways through which body eradicates its unwanted substances. At the early stages you can get rid of diarrhea using home remedies.

Types of Diarrhea

Diarrhea can be classified into 3 forms depending on the amount of time the condition stays.

  • Acute Diarrhea: This type of diarrhea lasts only for a short period of time. It can range from several hours to few days but not more than 2 weeks. Acute diarrhea is not that dangerous and can be easily cured.
  • Persistent Diarrhea: This type of diarrhea stays for a time period starting from 2 weeks but not more than 4 weeks.
  • Chronic Diarrhea: Chronic diarrhea can be a more serious problem and can last for around 3 to 4 weeks. It is best to opt for an immediate medical treatment in this case.

Causes & Symptoms

The bacterial or viral infection as a result of consuming contaminated food or water is the primary cause of diarrhea. Other common causes include:

  • Food allergy or an irritable bowel syndrome.
  • Having drugs or certain artificial sweeteners.
  • Side effects of some medications.
  • Tension & anxiety.
  • An intestinal ailment.
  • Excessive Alcohol.
  • Stomach operation.

Symptoms of Diarrhea

Now, let’s check the main symptoms which are given below:

  • Regular bowel movements.
  • Nausea
  • Vomiting
  • Stomach cramps
  • Abdominal pain
  • Dehydration
  • Stools incontinence (lack of control)
  • Mild fever
  • Loss of desire for food.

Can Drinking too much Water Cause Diarrhea?

This is one of the most common queries relating to diarrhea causes. Well, the answer is No. Water is an excellent cleanser and helps to clean your intestine from feces which are stored over there. So water for diarrhea is not that bad.

However, if you drink water too quickly it can cause various health related issues. Since water gets stored in stomach & upper intestine there is hardly any chance of diarrhea after drinking water. But if you consume contaminated water there are chances of diarrhea. So it is always advisable to check the quality of water before you drink it.

How to Get Rid of Diarrhea using Home Remedies

After understanding the various diarrhea causes and symptoms, it is also important to know how to get rid of diarrhea and the different cures.

Most of us might consider visiting the doctor. However, before the visit to a doctor, you can contemplate on using different home remedies for diarrhea which are given below. These home remedies will help to cure diarrhea associated symptoms naturally without any side effects.

1. Blueberries for Diarrhea

Blueberries come packed with anthocyanosides which give it antioxidant as well as antibacterial qualities. Therefore, consuming blueberries help to destroy germs which lead to diarrhea. Blueberries also consist of tannin which eases the pain.

Blueberries Tea to Cure Diarrhea

What you need:

  • Blueberries (dried & crushed) – 1 tbsp
  • Water – 1 cup

What you need to do:

  1. Mix 1 tbsp of blueberries in a cup of boiling water.
  2. Let it boil for around 10 minutes.
  3. Consume this tea 2 to 3 times a day till the symptoms of diarrhea subside.

Note: You can also munch on dried blueberries 4 to 5 times a day. The process will help to kill diarrhea-causing germs.         

2. Ginger for Diarrhea

Ginger is an excellent home remedy for diarrhea. Ginger with its anti-inflammatory properties can provide relief from diarrhea-related symptoms like stomach pain, nausea, and vomiting. Ginger also helps to improve your digestive health by increasing the digestive juices and neutralizing the stomach acids.

Method 1: Ginger Tea Cure for Diarrhea

What you need:

  • Fresh ginger slices – 4 to 5
  • Honey – 1 tsp
  • Water – 2 cups
  • Pot – 1

What you need to do:

  1. Take a pot and add 2 cups of water in it along with 4 to 5 fresh ginger slices.
  2. Boil it for around 8 to 10 minutes.
  3. Now strain the mixture and add 1 tsp of honey to it.
  4. Drink this ginger tea 2 to 3 times a day to get rid of diarrhea-related symptoms.

Method 2: Ginger, Cumin and Cinnamon Powder Remedy

What you need:

  • Ginger powder (dried) – 1 tsp
  • Cumin powder – 1 tsp
  • Cinnamon powder – 1 tsp
  • Honey – 1 tsp
  • Bowl (small) – 1

What you need to do:

  1. Take a small bowl and mix 1 tsp of dried ginger powder, 1 tsp of cumin powder, 1 tsp of cinnamon powder & 1 tsp of honey in it.
  2. Stir the mixture properly and drink it 3 times a day to get relief from diarrhea quickly.

3. Fenugreek Seeds

Fenugreek seeds are an efficient natural remedy to cure diarrhea. This is because fenugreek seeds consist of a potent anti-diarrheal agent known as mucilage.

Method 1:

What you need:

  • Fenugreek seeds – ½ tsp
  • Water – 1 cup

What you need to do:

  1. Grind ½ tsp of fenugreek seeds in a cup of water.
  2. Drink this mixture 1 to 2 times a day to cure diarrhea effectively.

Method 2: Fenugreek, Cumin Seeds and Yogurt

What you need:

  • Fenugreek seeds – ½ tsp
  • Cumin seeds (roasted) – ½ tsp
  • Yogurt – ½ cup

What you need to do:

  1. Take ½ cup of yogurt and mix ½ tsp of fenugreek seeds and an equal amount of roasted cumin seeds in it.
  2. Consume this mixture once or twice a day
  3. This method has been known to give you an instant relief from diarrhea.

Note: Fenugreek seeds remedies are not advisable for small children.

4. Yogurt for Diarrhea

Wondering how to get rid of diarrhea? Is yogurt good for diarrhea? Well, the answer is yes. However, you need to consume a plain yogurt rather than opting for a flavored one. This is because friendly bacteria or probiotics present in plain yogurt helps to ease diarrhea-related symptoms. Now, let’s check a simple yogurt diarrhea remedy.

What you need:

  • Plain yogurt – 1 cup
  • Applesauce – 2 tbsp

What you need to do:

  1. Mix 2 tbsp of applesauce in a cup of plain yogurt.
  2. Eat this mixture twice a day till the symptoms of diarrhea subside.

5. Bananas for Diarrhea

Banana is one of the best natural remedies for treating diarrhea. Banana consists of pectin, a type of soluble fiber which helps to absorb liquid from the intestine and provides respite from diarrhea problems. Banana also comes loaded with potassium which assists in replacing electrolytes that may have vanished because of diarrhea.

Given below are the banana diarrhea remedies or various methods of using a banana to cure diarrhea.

Method 1: Banana Brown Rice Combo

What you need:

  • Banana – 1
  • Brown rice – 2 cups

What you need to do:

  1. Take 2 cups of brown rice and boil it till it becomes soft.
  2. Now cut a banana into small pieces and add it to the brown rice.
  3. Eat this banana-brown rice combo regularly to get rid of diarrhea completely.

Method 2:Banana and Tamarind Pulp Remedy

What you need:

  • Banana (ripe) – 1
  • Tamarind pulp – 1 tsp
  • Salt – ¼ tsp

What you need to do:

  1. Take 1 ripe banana, mash it and add 1 tsp of tamarind pulp and ¼ tsp of salt to it.
  2. Blend it well and consume this mixture 2 times a day to get complete relief from diarrhea symptoms.

Note: You can eat a couple of ripe bananas along with breakfast in order to maintain your digestive system.

6. Coconut Water to Cure Diarrhea Symptoms:

Coconut water comes loaded with potassium and other vital electrolytes that enable your body to combat diarrhea. Coconut water being a starchy liquid is very thick in quality and thereby aids to decrease the extra fluid that is excreted by the intestine. Coconut water also has a calming effect on your stomach which helps to lessen any burning sensations.

Given below is the simple coconut water diarrhea remedy or, in other words, an easy coconut water remedy to treat diarrhea.

What you need:

  • Tender coconuts water – 1 glass

What you need to do:

  1. Take a glass of tender coconut water.
  2. Drink this liquid 2 to 3 times a day preferably after a gap of 5 hours
  3. This remedy is an excellent option to treat mild forms of diarrhea.

{ Must Read:Natural Laxatives For Constipation}

7. Chamomile For Diarrhea:

Chamomile is a traditional natural remedy used to cure different intestinal problems. The antispasmodic property of chamomile not only reduces the diarrhea symptoms but also makes your digestive system stronger.

Want to know the best part of chamomile? It helps to treat diarrhea quickly by soothing the burning sensation in the digestive system.

Chamomile Tea for Diarrhea:

What you need:

  • Chamomile flowers – 1 tsp
  • Peppermint leaves – 1 tsp
  • Water – 1 cup

What you need to do:

  1. Take a cup of water and put it to a boil.
  2. Let it boil for a couple of minutes and add 1 tsp of chamomile flowers and an equal amount of peppermint leaves to it.
  3. Allow it to steep for around 10 to 15 minutes.
  4. Consume this tea 2 to 3 times a day to get immediate relief from diarrhea.

8. How to Get Rid of Diarrhea using Orange Peel Tea

Orange peel is one of the easily available and a popular remedy for diarrhea. Orange peels assist digestion and also battles against dangerous bacteria and viruses.

What you need:

  • Orange – 1
  • Water – ½ cup
  • Honey – ½ tsp

What you need to do:

  1. Take an orange and wash it properly.
  2. Now peel the orange and cut the peel into small pieces.
  3. Put these chopped peel pieces in ½ a cup of boiling water.
  4. Allow it to steep for around 5 to 8 minutes.
  5. Add ½ tsp of honey to this mixture once it has cooled.
  6. Drink this orange peel tea 2 to 3 times in a day to cure diarrhea symptoms.

9. Apple Cider Vinegar

Apple cider vinegar is yet another efficient remedy for treating diarrhea. Apple cider vinegar comes packed with antibacterial properties that eradicate bacteria that lead to diarrhea. It also consists of pectin which calms the irritated stomach.

What you need:

  • Apple cider vinegar – 2 tbsp
  • Water – 1 glass

What you need to do:

  1. Take a glass of water and add 2 tbsp of apple cider vinegar in it.
  2. Consume this liquid 2 times a day to get rid of diarrhea efficiently.

10. Lemon Juice Cure for Diarrhea

Lemon juice is a widely used home remedy to cure various ailments. Lemon juice with its acetic properties helps to destroy diarrhea-causing bacteria.

What you need:

  • Lemon (Fresh) – 1
  • Water – 1 glass
  • Salt – ¼ tsp
  • Honey – ½ tsp

What you need to do:

  1. Squeeze a lemon to remove its juice.
  2. Now take a glass of water and mix this lemon juice in it.
  3. Next add ¼ tsp of salt and ½ tsp of honey to this mixture.
  4. Stir it well and well and drink this lemon juice.
  5. Repeat the process 2 to 3 times a day in order to stop diarrhea.

11. Honey to Treat Diarrhea

Honey comes with many health benefits and its healing properties can be an effective remedy to combat diarrhea-related symptoms. Honey also helps to destroy the antibiotic resistant bacteria.

Method 1: Honey and Pepper Powder Remedy

What you need:

  • Honey – 1 tsp
  • Pepper powder – ¼ tsp

What you need to do:

  1. Take 1 tsp of honey & mix it with ¼ tsp of pepper powder.
  2. Now consume this mixture in a single bite.
  3. Follow this remedy 3 to 4 times a day to get an excellent cure for diarrhea.

Note: For good results do not have water for minimum half an hour after consuming this mixture.

Method 2: Honey Remedy

What you need:

  • Honey – 4 tbsp
  • Water (hot) – 1 cup

What you need to do:

  1. Take a cup of hot water and add 4 tbsp of honey in it.
  2. Now blend this mixture properly and let it cool.
  3. Drink this sweet liquid regularly to alleviate the diarrhea-related symptoms.

12. Potatoes for Diarrhea

Potato is one of the best remedies to combat diarrhea. Potato contains plenty of starch which makes your stools more solid and stops diarrhea.

What you need:

  • Potatoes – 2 to 3

What you need to do:

  1. Boil 2 to 3 potatoes.
  2. Now eat these potatoes at regular intervals say after every 3 to 4 hours.
  3. This means try to eat 3 boiled potatoes in around 12 hours in a day.
  4. Follow this process till the symptoms of diarrhea subsides completely.

Note: However, stay away from French fries and other fried and spicy potato items as they can aggravate the condition.

{Must Read:Foods for Constipation}

13. Rice Porridge to Cure Diarrhea:

If you are a victim of a burning sensation in your digestive system then try out the bland and low fiber rice porridge to ease your system. Also, rice porridge with its high water content enables to regain the electrolytes lost by the body due to diarrhea.

What you need:

  • Short grain rice – 1 cup
  • Water – 6 cups
  • Salt – 1 tsp
  • Maple syrup – 1 tsp

What you need to do:

  1. Mix 1 cup of rice with 6 cups of water and add 1 tsp of salt to it.
  2. Allow the mixture to simmer for around ½ to 1 hour to make it thick.
  3. Now add 1 tsp of maple syrup for a sweet taste.
  4. Consume this rice porridge regularly till you get complete relief from diarrhea.

14. Carrots

Carrots consist of pectin and are therefore a useful remedy to combat diarrhea. Carrots also come loaded with wide range of nutrients that helps your body to recover quickly from the disease. Given below is the simple carrot juice remedy for diarrhea.

What you need:

  • Carrots (fresh) – 3 to 4
  • Honey – ½ tsp
  • Blender – 1

What you need to do:

  1. Put 3 to 4 carrots in a blender and remove its juice.
  2. Add ½ tsp of honey to it.
  3. Drink a glass of carrot juice daily for a speedy recovery from diarrhea.

{Must Read:Health Benefits of Grapefruit}

Helpful Tips to combat Diarrhea

After going through the wide list of remedies for diarrhea, given below are the other important tips that can be extremely helpful to combat diarrhea.

  • If you are suffering from diarrhea it is advisable to stay hydrated by drinking small amounts of liquids like sports drinks, gelatin, water, clear soups etc.
  • Consume small meals during diarrhea bouts as it puts less pressure on the digestive system which has become extremely sensitive because of diarrhea.
  • Try to stay away from a certain type of irritating foods during diarrhea like fried foods, dairy products (excluding yogurt), high sugar foods, and caffeine as these foods can affect the intestinal tract which in turn can worsen the symptoms of diarrhea.
  • Just switch off from work and take lots of rest. This will provide extra energy to your immune system to fight the illness.
  • In case you are suffering from a condition of diarrhea like water, it is best to switch to an only clear liquid diet for a day or so. When situation improves you can start with having mild foods like dry toast and soda crackers.
  • If you are affected from diarrhea after drinking alcohol than you can try different options like drinking slowly, switching your drinks or having a meal full of carbohydrate prior to your drinking session.
  • Drink plenty of water and starchy liquids like coconut water, rice water, and clear broths.

{Must Read:Home Remedies for Upset Stomach}

Diarrhea is not that dangerous and the remedies and tips given above can help you to get rid  of diarrhea in a long way to providing complete relief from the condition. Also, share your experience of using these remedies.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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