Michael, a 30-year-old lawyer, experiences frequent headache, but he doesn’t like popping a Tylenol or a Motrin for one. Sometimes also he reaches home with a headache after a long stressful day. And he was just searching for the ways to get rid of headache faster.
There are also times when he cannot explain why he has a headache. But one thing for sure is that he hates to take medicines unless it’s a drop-dead serious matter, and he particularly, avoids OTC medications. So he wants some remedies, which could help him to get rid of a headache fast so that his work doesn’t suffer.
Michael is like many of us who suffer from headaches often. The headache sometimes can be a terrible annoyance at work and one would want to get rid of it fast and quick. But before you could do that, knowing a little bit about headaches can help you figure the best way to cure it.
What are Headaches?
Headache is a dull ache or pain you experience in your head, particularly in temples or forehead; from the forehead to the back of the head in a form of a ring; top or back of the head; one side of the head; around one eye or head; and cheeks.
Headaches are so common that according to a World Health Organization (WHO) report, as many as 47% of Americans had experienced some form of a headache by the end of the year 2014.
Causes of Headache
Headache occurs due to many reasons, but the most common reason for the headache is tension or stress. You can also experience headache due to migraine, hormonal changes, eating of certain food, infection in the upper respiratory tract etc.
Types of Headache
1. Tension Headaches:
This is a very common form of a headache. It is caused due to stress or tension. You would feel a dull and continuous ache with pressure around the temples, neck and sometimes shoulders too. They do not cause nausea or vomiting and do not interrupt your daily activities. However, they make you feel uncomfortable.
2. Cluster Headaches:
Cluster headaches are similar to migraines. They are characterized by severe pain on one side of the head, watery eyes, drooping eye lids and blocked nose on the same side of the pain. You would feel a dull and continuous ache behind your eyes. The headache may occur in cluster cycles. They can last for a short period of 15 minutes or as long as 3 hours. The cluster cycle could be 24 hours with headaches recurring as many as 8 times or a cluster cycle could be for a few weeks with headaches recurring every day. They may leave you uneasy, restless and sometimes interrupt your daily activities.
3. Sinus Headaches:
Sinus headaches occur due to the inflammation caused by sinus blockage. In this type of headache, you will feel a deep and consistent pain on the forehead, bridge of the nose and cheekbones. You may feel that your face has swollen and become tender. You may also experience a fever. This type of headache interrupts with your daily activities and your pain may get worse with movement.
[Also Read:How to Get Rid of Sinus Infection]
4. Rebound Headaches:
Sometimes overuse of headache medication can also render the brain overactive and trigger a rebound headache. Common headache medications contain caffeine, which is effective in curing a headache, but also makes you more vulnerable to another headache.
5. Migraine Headaches:
Migraine is a chronic neurological disease, which causes frequent headaches. Migraines are typically characterized by throbbing pain in one-half of the head, nausea, vomiting, and sensitivity to smell, sound, and light. It gets worse with any physical activities and puts a halt to your daily activities. Migraine is hereditary. There is no exact cause known for migraine headaches. However, some people might have specific triggers, which include food additives like monosodium glutamate, specific odors, hunger or skipped meals, certain medications, hormones and menstruation etc.
12 Promising Ways to Get Rid of Headache Faster
Are you one of those people who often look to get rid of a headache without using any medicine? Do you want to know how to get rid of your headache naturally? Then read on to know more about the home remedies for headache.
1. Cold Compress:
A cold compress could offer you relief from a bad headache quickly. It relaxes the muscles around the top of the head, temples and forehead. Take a bag of frozen peas, drop a few ice cubes in a Ziploc bag and wrap in a tin foil and wrap it again in a piece of cloth. Use this cold compress across your head and relieve the headache instantly.
2. Hot Compress:
A hot compress may also be a good alternative to relieve your sinus headache or tension headache. Take a small towel, soak it in warm water, rinse and compress your forehead, eyes, nose and cheeks with this warm towel.
Another easy way to make a hot compress is – Take 2 small towels. Soak one in water. Rinse out the excess. Now fold the wet towel and place it inside a microwave safe Ziploc bag. Do not seal the bag. Place this bag with the wet towel in the microwave and warm it for 1 minute or until it becomes warm. Take this bag out, seal it and wrap it in the dry towel. Use this as a hot compress to get rid of a headache.
3. Chamomile Tea:
If you are looking for how to get rid of headache faster, then chamomile tea is an excellent remedy for you to treat migraine headache.
Chamomile tea has anti-inflammatory, anti-spasmodic and anti-anxiety properties that can reduce your headache. If you suffer from headaches most often, it will be good to stock chamomile tea at home or at work.
4. Feverfew Tea:
Feverfew tea is an ancient tried and tested remedy for the stubborn migraine and cluster headaches. Taking feverfew tea regularly for 6 months can go a long way in preventing your migraine and cluster headaches. Feverfew teas are regularly and easily available.
5. Green Tea:
A cup of green tea works just as well as an aspirin pill in curing headaches fast. It contains caffeine that can relieve tension headaches quickly. However, migraine patients need to consume green tea with care because the caffeine in green tea can trigger a headache for them.
Ginger is an effective remedy for headache, nausea, and motion-sickness. It also helps cold and sinus congestion. Nibbling on a piece of ginger root can help alleviate headache quickly. You can also try 1 or 2 pieces of crystallized ginger candy.
- Ginger Tea: Take a 1/2 inch piece of ginger root and peel it. Slice it into coins. Grate a large strip of lemon rind. Boil ginger root coins with 3 cups of water until the ginger root becomes tender. Add a dash of lemon juice and store it in a teapot. Add 2 teabags of black tea. Enjoy the tasty tea as it alleviates your headache. It is one of the most effective natural remedies for a sinus headache and migraine headache.
- Ginger Ale: A can of chilled ginger ale can help get rid of tension headache and beat the nausea too.
A can of chilled ginger ale can help get rid of tension headache and beat the nausea too.
7. Peppermint Oil:
Peppermint oil helps soothe your tensed nerves and bring a calming effect. It has vasoconstricting and vasodilating effects that improve the blood circulation. Applying a few drops of peppermint oil on your forehead gives a cooling sensation and helps get rid of a headache fast. You can add a few drops of peppermint oil to hot water and inhale the steam. It relieves the sinus.
8. Lavender Oil:
Lavender oil also soothes your tensed nerves and calms you down. Applying a few drops of lavender oil to your forehead can help you get rid of your migraine headache fast. You can also add a few drops of lavender oil to a pot of hot water and inhale the steam for fast relief.
Basil is a powerful analgesic and a great remedy for migraine headache. You can use basil to relieve your headache in many ways.
- Basil Tea: Boil 3-4 basil leaves in a cup of water and let it simmer for a minute. Strain the liquid into a teacup and have it with a teaspoon of honey.
- Basil Oil: You can apply basil oil to your forehead too for fast relief.
Lemon is a powerful anti-depressant that reduces stress and calms your nerves. It has been a tested remedy to relieve hangover headaches too.
- Fresh Lime Soda: Squeeze half a lemon into a glass; add salt as per the taste and empty a can of 7up or carbonated water. Add some fresh mint leaves and some ice to the glass. This could be a refreshing drink to beat headache and nausea. The salt in the lime soda will help normalize low blood pressure, which could also be a reason for a headache.
- Lemon Tea: Adding a dash of lemon to black tea with a couple of mint leaves could also be a great refreshing remedy for headache and nausea.
- Lemon Oil: Lemon essential oil could also be an effective remedy for headache. It has a fresh citrus smell that can reduce stress, lifts spirits, fights depression and it soothes and relaxes the tensed nerves. It is helpful in getting rid of migraine and sinus headaches.
A lot of headache medication contains a small amount of caffeine. For migraine patients, caffeine could be a trigger. But for other forms of headaches, caffeine could help to get rid of headache faster. Caffeine decreases fatigue, improves muscle coordination and increases alertness. Some people have headaches due to caffeine withdrawal too.
Tea, coffee, cola, and chocolate are good sources of caffeine that make one feel good and help get rid of headaches in some cases. Indulging in a warm café latte, or a hot chocolate or a sinful walnut brownie can help you beat your headache.
12. Head Massage:
A gentle relaxing head massage can help relieve tension and sinus headache. Mix a few drops of your favorite essential oil with the carrier oil like the sweet almond oil and have a gentle soothing oil massage for headache. For 1 oz. carrier oil, add 5-6 drops of chamomile, lavender or peppermint oil. You can take a little oil in your fingers and massage gently on the scalp, on the forehead, temples and the back of the neck.
Are you going to try any of the home remedies to get rid of headache faster? Or have you already tried some? Which one worked best for you? Share your experiences with us.