How to Lose Face Fat

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It is a fact that when someone looks at you, the person first notices your face. And there is nothing to say when your facial beauty is marred by face fat.

Face fat is a nightmare as it is not only difficult for you to lose but also takes a considerable amount of time to shed it.how to lose face fat

Even though you have the perfect body shape, a fuller face will spoil your beauty. Often the person feels conscious and experiences a lack of confidence to go in public places.

But there are various home remedies as well as exercises that will help you how to lose face fat effectively.

Causes of Face Fat

One of the main reasons of facial fat is the skin’s inability to produce sufficient amount of collagen and elastin, which keeps the skin smooth and firm and checks the fat accumulation.

Sometimes the toxins build up around the skin cells obstructs the supply of necessary nutrients and oxygen to the skin, which results in face fat.

Apart from that there are various other reasons due to which the fat gets deposited in the face area. Some of the main reasons of facial fat are given below.

Excessive Weight Gain: Obesity or excess body weight is another reason of fat accumulation in the face area. When the person gains weight, he/she tends to deposit fat in the face area, including other parts of the body.

Fatty Food: Due to the consumption of fatty food or foods with more saturated fat, the fat content gets accumulated in every part of the body including the face.

Lack of Exercise: Consumption of foods with more calories and not involving in exercising always leads to fat deposition in the body including the face.

Genetics:  sometimes a person gets face fat due to genetic inheritance.

Imbalanced Diet: If you do not follow a balanced diet, then unknowingly you will help to deposit fat content in your face area. Imbalanced diet leads to lack of essential nutrients, which in turn results in a fat face. Vitamin C and Beta-carotene deficiency are the main reasons of face fat.

4 Natural Remedies and Exercises to Lose Face Fat

How to lose face fat is a big question to answer, but here we have tried to answer this question with the help of some home remedies and exercises. Let’s know about them to lose face fat effectively.

1. How to Lose Face Fat with Cocoa Butter

Improving the elasticity of the skin, cocoa butter helps to reduce fat from the face. At the same time, its use also tones your face.

Cocoa butter has strong inflammatory and antioxidant properties, which will help to detoxify your skin. In this process, the facial skin will get sufficient amount of oxygen, which will improve the elasticity of the skin and help to shed the fat content from the face.

Method 1: Cocoa Butter Massage

What you need:

  • Cocoa butter – 2 to 3 tbsp

What you have to do:

  1. Take 2 to 3 tbsp of cocoa butter and warm it slightly in the microwave oven for 15 seconds.
  2. Massage it gently on your face for 30 minutes.
  3. Do this massage twice a day.
  4. Repeat this process every day to remove facial fat fast.

Method 2: Cocoa Butter and Coconut Oil

What you need:

  • Cocoa butter – 2 tbsp
  • Coconut oil or beeswax – 1tbsp
  • Almond or grapeseed or soybean oil – 1 tsp
  • Anhydrous lanolin – 1 tsp
  • Vitamin E oil – 1 tsp

What you need to do:

  1. Take 2 tbsp of cocoa butter and heat it in the microwave oven for 20 seconds.
  2. Now, add 1 tsp of almond or grapeseed or soybean oil to it.
  3. Add 1 tbsp of beeswax or coconut oil to make the mixture thicker.
  4. Add 1 tsp each of anhydrous lanolin and Vitamin E oil.
  5. Mix all the ingredients well.
  6. You can use this mixture daily to massage it on your face for a few minutes.
  7. Continue using the cream until you get rid of face fat.

[Also Read:How to Lose Body Fat]

2. How to Lose Face Fat with Wheat Germ Oil

Wheat germ is known as a fat fighter. Massaging this oil for few days can help to lose fat from any part of the body including face effectively. Apart from that it also tones your face well.

Rich in Vitamin E, it also supports healthy collagen production, which helps to prevent fat deposition as well as melts the accumulated fat.

Regular face massage with wheat germ oil also helps in blood circulation to the area, thus keeps the skin firm and healthy.  It also removes the lymphatic build-up in the face area, thus helps to lose face fat.

What you need:

  • Wheat germ oil – 2 tbsp

What you need to do:

  1. Take 2 tbsp of wheat germ oil and apply it on your face.
  2. Massage your face with this oil in an upward direction.
  3. Start massaging from your chin and move upwards in a circular direction. Do this for 5 minutes.
  4. Now, with your fingertips, start tapping from the corner of your lips and move towards the ear. Do this for 10 times.
  5. Now move your fingers except the thumb along your jaw line. Give firm and upward strokes only. Repeat this for 5 times.
  6. Repeat this process daily to reduce face fat.

3. How to Lose Face Fat with Egg Whites

egg whiteAn egg white mask will help you to lose face fat fast as it has skin tightening properties. It not only helps to lose face fat but also useful for the complete skin health.

What you need:

  • Eggs – 2
  • Milk – 1 tbsp
  • Honey – 1 tbsp
  • Lemon juice – 1 tbsp
  • Peppermint oil – 1 tsp
  • Small cup – 1

What you need to do:

  1. Take the white portion of 2 eggs, 1 tbsp each of milk, honey, and lemon juice in a small cup.
  2. Now add 1 tsp of peppermint essential oil to it.
  3. Mix all the ingredients well.
  4. Apply this mask to your face.
  5. After 30 minutes, rinse it with lukewarm water.
  6. Pat dry your face with a soft towel.
  7. Repeat this process every day to get rid of face fat.

[Also Read:How to Lose Arm Fat Fast]

4. How to Lose Face Fat with Glycerine

GlycerinGlycerine has many medicinal properties. It moisturizes as well as hydrates your skin. It helps you to lose the facial fat as it has skin tightening properties. You can prepare and apply a glycerine mask to lose face fat.

What you need:

  • Glycerine – 1 tbsp
  • Epsom salt – ½ tbsp
  • Peppermint oil – 5 to 6 drops
  • Small bowl – 1

What you need to do:

  1. Take 1 tbsp of glycerine and ½ tbsp of Epsom salt in a small bowl.
  2. Now add 5 to 6 drops of peppermint oil to it.
  3. Mix all the ingredients well.
  4. Apply it on your face (avoid contact with eyes).
  5. Leave it for half an hour to be absorbed by the skin.
  6. Now wash your face with cool water.
  7. Follow this remedy 3 to 5 times in a week to get better results.
  8. Repeat this process till you get rid of facial fat.

[Also Read:How to Lose Thigh Fat]

Best Exercises to Lose Face Fat

Along with home remedies if you follow certain exercises, which are mentioned here, then you can lose face fat fast. As these are very simple exercises, you can do them easily.

1. Face Yoga to Lose Face Fat

The various types of face yoga will tighten your skin and help to shed the fat from the face area. So try these yogas to lose face fat effectively.

Process:

  • First widen your eyes and then stare at a point, which is in front of your face. Hold your face for 10 to 15 seconds and then relax. Do this for 5 to 6 times.
  • Suck your cheeks in and make a fish face. Repeat the process for 5 times.
  • Take a deep breath and exhale from the mouth. Continue this process 5 times.
  • Look up and blow air out of your mouth hardly. This exercise will give strength to your jaw line.
  • Laugh as much as you can, it will shed fat from your face.

2. Chin Exercises

Chin exercises will stretch and tone your face, jaws and also neck muscles. It helps you to get rid of excessive fat from the face area.

a) The Chin Lift

This exercise stretches and tones the muscles of your jaw, neck as well as your throat. These are very simple steps; just follow them to lose face fat.

Process:

  1. Stand or sit with your spine straight.
  2. Tilt your head in the backward direction until you are able to look the ceiling straight.
  3. Don’t engage other facial muscles while doing this chin lift exercise.
  4. Just hold your lips in a puckered position for 5 seconds and then release.
  5. Do this exercise for 5 to 10 times in a day.
  6. Repeat this process daily to remove facial fat.

b) Jaw Release

This exercise also helps you to lose face fat, especially when you want to lose fat from your chin area.  Follow this exercise to reduce your face fat quickly.

Process:

  1. Stand or sit in a position keeping your spine straight.
  2. Inhale with your nose deeply and exhale slowly through your lips, which are pressed tightly together.
  3. While inhaling and exhaling, move your jaw like you are chewing.
  4. After exhaling, open your mouth as wide as possible.
  5. Now inhale and exhale from your open mouth and say “ahh” with an audible voice.
  6. Now rest the tip of your tongue at the back of your lower teeth as it helps your jaw to relax.
  7. Repeat both the steps 5 to 6 times a day, which will help to lose face fat.

3. Platysma Exercise

Platysma exercise creates and controls your lower face expressions. It helps to move the lower lip and also the jaw downward or side. Platysma exercise reduces your facial fat by tightening your loose skin.

Process:

  1. Sit or stand in a position keeping your spine straight.
  2. Pull your lips back against your teeth and then turn the corners of your mouth downwards.
  3. Now open your mouth slightly to activate your jaw muscles.
  4. Press your lips firmly so that the corners of your mouth will turn down.
  5. The tendons of your neck must stand out.
  6. Twitch your lower jaw up and down or side.
  7. Do this for 5 to 10 times a day.
  8. Repeat this process every day till you get rid of face fat.

4. Puffy Cheek Exercise

You can lose your cheek fat easily by doing this exercise. The puffy cheek exercise will help you to strengthen your upper cheek muscles and makes your face look young.

Process:

  1. Close your mouth and blow air to puff your cheeks. Hold it for 10 seconds.
  2. Move the whole air to your right cheek and remain in this position for 15 seconds.
  3. Now move the air to the left cheek and again hold the air for 15 seconds.
  4. Exhale now. Do this 10 times in a day.
  5. Repeat the process until you remove the fat from your face

[Also Read:How to Lose Belly Fat]

Tips to Lose Face Fat

So now you know how to lose face fat with the use of home remedies as well as exercises.  Along with them, you can follow these simple tips to lose your facial fat easily and effectively.

  • Gargling is a very easy way to reduce facial fat. Take warm water into your mouth and gargle it. You can do this at any time. Repeat this 3 to 4 times in a day to lose face fat.
  • Try to touch your chin with your tongue. Hold it for 10 seconds and do this 5 times every day.
  • Chew the sugar-free gums to tone your facial muscles.
  • Do not sleep in the afternoon as it increases fat deposition in the face area.
  • Do not sleep immediately after your supper.
  • Try to drink plenty of warm water daily to get rid of face fat fast.
  • Skipping will also help you to reduce facial fat.
  • Always maintain a proper diet and avoid junk food.
  • Sleep for 8 hours daily.
  • Massage your face with essential oils daily to get rid of face fat.
  • Drink 3 to 4 cups of green tea in a day to lose face fat.
  • Always try to improve your sitting posture, keep your head up and body straight.

How to Lose Face Fat

How to lose face fat is not a big worry for you now as you have the knowledge about the home remedies as well as the exercises to treat and prevent this condition. So, use the home remedies and perform the exercises discussed here to lose face fat effectively.

Do not forget to share your experiences with us!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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