Milk for Heartburn


It’s always a pleasure to eat the food which you like and enjoy. Some people really enjoy eating spicy food which might result in adverse consequences. Have you ever experienced a burning pain in your chest after having a heavy meal?

That burning sensation might have brought you the feeling of heart-attack. Actually, if you are suffering from this issue then you are a patient of heartburn.

Heartburn is very common in today’s world. It is not related to the heart in any way, but its symptoms are very much like a heart attack.

In simple words, heartburn occurs when stomach acid backs up into the esophagus which in turn causes irritation in the chest area till the way up to your neck. Occasional heartburn is not that dangerous, but chronic heartburn may result in serious problems in near future.

You might be wondering what causes heartburn? Here are the causes and symptoms of heartburn which will help you to reach the root of this disease.

Causes & Symptoms

The main cause of heartburn is a un-tighten condition of LES (Lower Esophageal Sphincter). LES is a muscular valve located in our body where the esophagus meets the stomach. If the LES opens quite often or does not close tight enough it allows the stomach acid to reflux or seep into the esophagus which leads to burning sensation. Below are the common causes of heartburn.

1) Eating too much or over-eating: In today’s modern world most of us are prone to poor eating habits. We eat a lot of oily & fatty foods which are good in taste but not good for our health. Many of us do not follow a proper eating pattern. This can invite acid reflux issues.

2) Pressure on the stomach due to pregnancy: There is huge pressure on the stomach during pregnancy as the mother is carrying the baby in her womb. The stomach juices are pushed into the esophagus due to pressure on the stomach which leads to heartburn. Similar kind of pressure is created on the stomach due to constipation & obesity.

3) Foods that Causes: Some common foods like alcohol, aspirin, caffeinated products, carbonated beverages leads to increase in stomach acid secretion thereby providing an ideal platform for heartburn.

4) Stress: – Lack of proper sleep due to stress also increases acid production & can lead to heartburn.

5) Smoking: – Another vital contributor to heartburn is smoking, which relaxes the LES and stimulates the stomach acid.

Now let’s talk about the various symptoms of heartburn. The most common symptom of heartburn is a burning sensation in the chest. Heartburn triggers vary from person to person, but most people have familiar heartburn symptoms. Given below is the list of some more typical heartburn symptoms.

  • A sharp, burning sensation just beneath the breastbone or ribs. At times, pain can also spread out to the shoulders, neck & arm
  • Pain usually occurs after meals, when lying on the back, during workouts or when you experience anxiety.
  • Heartburn at times is accompanied by a cold sweat.
  • Other symptoms include sore taste in the mouth, dry cough, burning in the throat, difficulty swallowing, chronic hoarseness, stomach pain in the upper abdomen & many more. An important point to note here is that heartburn is very common during pregnancy.

After all this detail information about heartburn, let’s move to how to treat heartburn? You will be amazed to know that heartburn is curable at home. Also, you can get rid of heartburn with just a glass of milk.

Curious to know how milk for heartburn work? Keep reading for some exciting facts about milk treatment for heartburn.

5 Ways to Use Milk for Heartburn

Consumption of milk provides us with lots of health benefits. Milk consists of important nutrients like calcium, chlorine, potassium and vitamin D which are extremely beneficial for your body. Milk contains a high amount of proteins which helps to fight obesity which is one of the main causes of acid reflux. Drinking milk regularly since childhood is one of the vital ingredients to maintain good health.

1. Low Fat Milk for Heartburn

Milk if consumed in a proper way can be one of the effective remedies to cure heartburn. You can drink low-fat or skimmed milk during heartburn as it is easily digestible. Milk also helps to coat the lining of the esophagus and the stomach which provides a calming effect. One of the major advantages of drinking milk during heartburn is that it works almost immediately.

So, low-fat milk is good for heartburn and you can try the below remedy to get instant relief.

What you need:

  • Low-fat milk- ½ glass
  • Cold water- ½ glass

What you need to do:

  1. Take a ½ glass of low-fat milk and keep it in the refrigerator for a while.
  2. Now, take out a ½ glass of milk and add ½ glass of cold water to it.
  3. Stir it well and drink it before going to bed or after a heavy meal.
  4. Having a glass of milk during heartburn will provide immediate relief from acid reflux.

[Also Read:How Mustard Helps Heartburn]

2. Cow Milk for Heartburn

Cow milk generally has more lactic and lactose component as compared to pasteurized & other types of milk. Drinking cow milk has been a tried-and-tested method to reduce acid reflux since many years.

If your heartburn is the result of indigestion then you can go for the combination of cow milk and honey. The soothing properties of honey provide relief from indigestion, whereas the cow milk will reduce the acid reflex.

What you need:

  • Cow Milk- 1 glass
  • Honey- 1 tsp

What you need to do:

  1. Take 1 glass of cow milk and heat it in the microwave for 20-30 seconds until it is warm.
  2. Add 1 tsp of honey to the warm cow milk and stir it well.
  3. Drink the milk to get instant relief from heartburn.

3. Goat Milk for Heartburn

Goat milk consist of low fat contains hence it is easy to digest. It is ultra-nourishing, calcium-rich and has less toxic as compared to cow’s milk.

Another important advantage of drinking goat milk is that it consists of trace mineral named selenium which helps in keeping your immune system strong & functioning normally.

Therefore, according to some doctors and medical journals goat milk is an ideal substitute for cow milk & can also enable to treat heartburn more efficiently than cow milk. So, if it is available then always go for goat milk for the treatment of heartburn at home.

What you need:

  • Goat milk- 1 glass
  • Sugar- 1 tsp

What you need to do:

  1. Take 1 glass of goat milk, heat it for a while and keep it in the refrigerator for 1 hour.
  2. Take out the cold goat milk and add 1 tsp of sugar to it.
  3. Stir it well and drink the milk to treat the heartburn quickly.

[Also Read:Baking Soda for Heartburn]

4. Soy Milk for Heartburn

If you are suffering from chronic heartburn and totally confused about what to drink for heartburn? Then best option is to go for soy milk. This option is highly recommended by experts to fight heartburn and acid reflux.

Since soy milk tends to contain less fat as compared to dairy milk it provides instant reflux relief. Conventional soymilk contains just half the fat of whole milk, therefore; it has fewer chances to initiate reflux. Some medical experts recommend the use of soymilk as a substitute instead of typical dairy products in order to reduce the pain of heartburn.

What you need:

  • Soya milk- 1 glass
  • Sugar- 1 tsp

What you need to do:

  1. Take 1 glass of soya milk and heat it for a while until it becomes warm.
  2. Add 1 tsp of sugar or you can use honey instead of it.
  3. Mix it well and drink it when it is warm.
  4. You can also prefer drinking soy milk daily before bedtime to treat chronic heartburn.

5. Almond Milk for Heartburn

The almond milk is really useful to neutralize the acid which is produced in your stomach. It also relieves and prevents some instances of heartburn. If you don’t like the taste of almond milk which is available in the market, then you can prepare almond milk at home. The tasty drink will treat your heartburn issue very soon.

What you need:

  • Milk- 1 glass
  • Almond- ½ cup
  • Water- 1 cup
  • Sugar- 1 tsp

What you need to do:

  1. Take ½ cup of almond and soak it overnight in 1 cup of water.
  2. Take out the almond from the water on next morning and blend it to get a thick paste.
  3. Add 2 tbsp of the paste in 1 glass of milk along with 1 tsp of sugar.
  4. Stir it well and keep it in the refrigerator for a while.
  5. You can keep it almond paste ready at your home and store it in the refrigerator for 1 week.
  6. Just mix the paste with 1 glass of milk and drink it whenever you suffer from heartburn problem.

[Also Read:More Easy and Effective Home Remedies for Heartburn]

Tips to Prevent Heartburn

The heartburn is easily curable using milk; however, you should not take the problem as granted. If you are frequently facing heartburn issue then follow the following tips to prevent heartburn.

  • Pay attention to what you eat: If you are suffering from heartburn it is very important to change your eating habits. As mentioned earlier there are some common foods which trigger heartburn. Try to maintain a food diary which enables you to keep track of the foods which lead to heartburn. Avoid eating chocolate, citrus fruits, onions and high-fat oily foods if heartburn is troubling you more frequently.
  • Avoid eating at least three hours before bedtime: Plan your eating schedule & make it a point to have your last meal should be done at least three hours prior to your bedtime. This is because your body needs at least two hours to digest the food that you have eaten. If you are lying down with food still in your stomach then you are very much prone to getting heartburn.
  • Quit smoking and drinking: As universally quoted, smoking & consuming alcohol is dangerous for your health. Both work to weaken your LES, thereby making it easier for stomach contents & acid to splash out in your esophagus. Therefore try to quit smoking & reduce the intake of alcohol for the overall improvement of your health. This will considerably relieve the heartburn symptoms.
  • Stop wearing tight fit clothes: Tight fit clothes around the abdomen will squeeze the stomach which forces food up against the LES, thereby causing it to reflux into the esophagus. Avoid wearing tight-fitting belts & slenderizing undergarments.
  • Keep a diary of your heartburn record: Keep a track of your heartburn episodes and incidents that triggered the acid-reflux. Also note down the severity of your heartburn, how your body reacts to it and what provides you relief.

So, you must have got the answer for the question does drinking milk help heartburn? It definitely helps to get rid of heartburn and milk for heartburn is the quickest remedy you can follow. You are now aware of different milk remedy for heartburn. Just use these remedies and follow the tips regularly to get a permanent relief from heartburn.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.