Mustard for Heartburn


Heartburn is so common in adults. Characterized by a burning sensation in the food pipe, heartburn is quite painful and irritating. It is nothing but acid indigestion or reflux.

In this condition, you may experience a burning sensation in your neck, throat, and jaw, sometimes accompanied by pain. The aggravating pain just below the breastbone with indigestion symptoms makes you feel terrible. Sometimes, the pain may aggravate when you bend over or lie flat.

Despite termed as heartburn, it has nothing to do with the heart. Managing occasional heartburn is something easy, but if you feel a burning sensation after every meal, address the issue quickly.

Heal acid indigestion with mustard! Mustard for heartburn is one of the simplest and effective home remedies. Before that, look into the causes and symptoms of heartburn.

What Causes Heartburn?

Unhealthy food habits and eating foods that have more acid content in them are the major causes of heartburn. Overeating, eating spicy foods, sleeping immediately after the meal, etc., also lead to heartburn.

Most people who suffer heartburn, experience an irritating sensation soon after eating a heavy meal or some spicy street / junk foods. Too much acidity affects the soft channels of the food pipe, which leads to heartburn.

These are some of the major causes of heartburn:

  • Not giving an adequate gap between the meals causes indigestion problem, which ultimately leads to heartburn.
  • Intake of too much of caffeine.
  • Eating fast or simply gulping the food without chewing it also leads to heartburn.
  • The consumption of certain foods, such as coffee, chocolates, tomato, citrus fruits, etc., cause heartburn.
  • Eating too heavy for a meal and too light for another meal imbalances the digestion process and leads to heartburn.

Symptoms of Heartburn:

Heartburn is in fact, a symptom of digestive problems. Besides, heartburn often is related to a chronic cough, and mild stage of asthma. It simply says that you are eating wrong and the food is acidic! Your body cannot digest this type of food. The major symptoms of heartburn are given below. Just have a look!

  • The pressure in the chest with a burning sensation soon after you take your food.
  • Irritation in the throat aggravating from the chest.
  • Rising bile quantity in the throat.
  • Frequent burping.
  • Sour taste in the mouth.
  • Bloating or uneasiness in the stomach.
  • A burning sensation accompanied by pain when you lie or bend.

Is Mustard Good For Heartburn?

Mustard is an alkaline food. It is a seed, which neutralizes the pH levels in the stomach, reduces the acidity level and provides quick relief from heartburn.

It is used widely as one of the essential kitchen ingredients and a condiment. Consumption of 1 or 2 tsp of mustard seeds neutralizes the acid level in the stomach.

How Does Mustard Help Heartburn?

You may wonder now, is there any magical property in this mustard seed?  How these tiny seeds reduce the irritation and soreness that are caused due to heartburn? Yes, mustard has a secret property in it. Mustard seeds contain weak acid, which is nothing but vinegar. It balances the acidic content of the consumed food. When you consume it, it doesn’t produce any additional acid in your stomach.

  • Mustard seeds halt the excessive production of acids in the stomach, thus prevents aggravation of heartburn.
  • Mustard seeds are rich in minerals. It has omega 3 fatty acids, calcium, magnesium, zinc and iron, which aid in regulating the digestive process. Regular intake of mustard seeds not just cures heartburn but also addresses the digestive process.
  • Since ages, mustard seeds have been used to strengthen the digestive organs. These tiny seeds are quite powerful to stimulate the flow of gastric juices, which aids in the proper digestion of food. It also helps in fat metabolism, thus leads towards a healthy appetite.
  • The weak acid in mustard seeds regulates the pH level in the stomach. It balances the acid level in the stomach and alkalizes it, thus relieves heartburn.
  • It prevents the recurrence of heartburn symptoms by balancing the acid-alkaline pH levels in the body. Higher alkalinity level in the body reduces the recurrence of acid reflux and prevents indigestion problem and the related diseases.

Different Ways to Take Mustard for Heartburn

The best and the simplest way to reduce heartburn is to consume only mustard seeds. You can make use of additional ingredients with mustard seeds to get long lasting relief.

Alternatively, you can powder the seeds and store for daily use. Let us see the different ways to use mustard for heartburn.

Raw Yellow Mustard Seeds

Method 1: Raw Mustard with Water

What You Need:

  • Yellow mustard – 2 tsp
  • Lukewarm water – 1 glass

How to Take Mustard:

  1. Take mustard in its natural, raw form.
  2. You should not chew the mustard.
  3. Swallow the mustard with a cup of water.
  4. Within a few minutes of consumption, you will find a relief from

Method 2: Raw Plain Mustard with Buttermilk

What You Need:

  • Yellow mustard – 2  to 3 tsp
  • Buttermilk – 1 glass
  • Chopped cilantro (optional) – 1 tsp
  • Asafetida (optional) – a 1 tsp
  • Salt (optional) – a pinch

How to Take Mustard:

  1. Sometimes you may feel it’s a bit hard to take mustard with plain water.
  2. You can consume 2 to 3 tsp of mustard by stirring it with 1 glass of buttermilk.
  3. Make sure the buttermilk is not too thick. If the buttermilk is thick, add warm water, blend it well and dilute it.
  4. To add more flavors to the buttermilk, you can add 1 tsp of chopped cilantro, 1 tsp Asafetida and a pinch of salt to it.
  5. Mustard seeds combined with buttermilk soothe the esophagus, the food pipe.
  6. It treats acid indigestion, helps digestion and prevents the aggravation of

Yellow Mustard Seeds Powder

You can powder the yellow mustard seeds and consume it to get relief from heartburn. If you suffer from heartburn frequently, just take a generous amount of mustard seeds and powder it. The mustard powder stays fresh for weeks when stored in a dry and tight container.

Ingredients You Need to Powder Mustard Seeds

What You Need:

  • Mustard seeds – 20 tbsp
  • A pan
  • A blender / coffee grinder

How to Powder Mustard Seeds

  1. Heat the pan on a stove.
  2. Dry roast the mustard seeds in a hot pan. Don’t roast it too much. Just roast it in a hot pan for a minute or two.
  3. If the seed color turns dark, it tastes bitter. Also, you may not gain the healing effect.
  4. Let the roasted seeds become cool.
  5. Use a blender or a coffee grinder to make it a fine powder. Ensure that the texture is smooth.
  6. Store the mustard powder in an airtight container. You can also refrigerate it as long as the storage is sealed.
  7. Whenever you feel something is irritating in your food pipe, just make use of this.
  8. You can also use it as a coarse powder. Instead of grinding it finely, make it a coarse powder. Use it as a condiment or an additional spice mix to add flavor as well the healing benefits to the food.

How to Consume Mustard Seed Powder

Method 1: Mustard Powder with Warm Water

Things You Need:

  • Mustard powder – 2 tsp
  • Lukewarm water – 1 glass
  • Honey (optional) – 2 tbsp

How to Take Mustard:

  1. Add 2 tsp mustard seed powder to a glass of lukewarm water.
  2. Mix it thoroughly and drink it immediately.
  3. If you don’t feel comfortable with the flavor, add 2 tbsp honey to the water and mix it.
  4. Follow this remedy to get rid of

Method 2: Mustard Powder with Buttermilk

Things You Need:

  • Mustard powder – 2 tsp
  • Buttermilk – 1 glass
  • Grated ginger – 1 tsp
  • Chopped cilantro (optional) – 1 tsp

How to Take Mustard:

  1. Add 2 tsp mustard powder to an empty glass.
  2. If you wish more flavors to the drink, add the finely grated ginger to the buttermilk.
  3. Blend the ginger well. Filter the buttermilk and remove the ginger.
  4. Pour a glass of buttermilk over the mustard powder and stir well with the help of a spoon.
  5. Add cilantro to it, stir well and drink it immediately.
  6. Mustard along with ginger eases the indigestion problem and relieves gastritis symptoms.
  7. Plain buttermilk with mustard powder also works effectively.

Method 3: Mustard Tea

Things You Need:

  • Mustard powder – 2 tsp
  • Tea leaves – 1 tbsp
  • Cinnamon or cardamom powder- ¼ tsp
  • Grated ginger- ½ tsp
  • Water – 2 glasses
  • Honey or sugar – 2 tbsp
  • A kettle

How to Make Mustard Tea:

  1. Boil the water in a kettle. When the water starts to boil, add the tea leaves and let it boil.
  2. When the water starts boiling, add mustard powder to it.
  3. Add the spices one by one.
  4. Remove the kettle from the flame when the two glasses of water, reduce to one glass.
  5. Strain the tea and add sugar or honey as per your preference.
  6. Consume it warm.
  7. You can also add milk to the tea.
  8. When you wish to add milk to this tea, take equal portions of water and milk. Add milk at the last stage after adding all the ingredients.
  9. If you want to add green tea leaves in the place of tea leaves, skip the milk. Mustard tea ignites the warmness in the stomach and stimulates the digestion process.

When and How to Take Mustard to Help Heartburn

There is no specific time you should consume mustard, in any form. Whenever you feel a burning sensation in your throat, make use of mustard to get rid of the irritation.

  • Most of the herbs and spices consumed on an empty stomach are more effective. Drink a glass of warm water with mustard every morning if you suffer from heartburn for a long time.
  • Drinking mustard with water half an hour before the meal prevents heartburn
  • Add mustard powder or take mustard seeds with buttermilk as an alternative to mid-morning snacks or drinks.
  • Temper the foods with mustard seeds to prevent acid reflux and heartburn.
  • Sprinkle the mustard powder over salads, soups, dips, etc.
  • Drink mustard tea in the evenings to curb down heartburn.
  • Consuming mustard regularly not only treats prolonged heartburn but also prevents it from recurring again.

Quick Tips about Using Mustard for Heartburn

  • Yellow mustard seeds carry mild flavor and aroma. It tastes bland unless you overdose.
  • Mustard is extremely versatile, you can use it in cooking. You need not consume raw or powdered mustard every day. Add 2 or 3 tsp mustard seeds when you cook.
  • Top the dressings of your salad with mustard powder or sauce. Sprinkle the powder into your soup. Make a mustard dip for your garlic bread. Add flavor to your sandwiches, broths. In a lot of recipes, you can use it.
  • Above all, adding mustard doesn’t alter the flavor or aroma of the food.

Dos and Don’ts When Using Mustard for Heartburn

  • You can consume mustard anytime.
  • Limit the quantity of using mustard in your food by 2 tsp.
  • We recommend eating mustard at night before going to bed on an empty stomach for quick healing of the heartburn.
  • When you take mustard at night, consume it with plain warm water. During noon or evenings, you can take mustard with buttermilk or tea.
  • Take smaller meals along with taking mustard. It aids in the complete recovery of heartburn.

The effectiveness of using mustard for heartburn varies from person to person. A few may get rid of the irritation very quickly and for some, it may take more time.  While mustard treats heartburn effectively, change in diet and lifestyle is important.

You cannot continue eating spicy or junk foods and say, mustard isn’t effective. Modify your dietary habits and heal the heartburn and indigestion problem with mustard.

Isn’t it amazing how these tiny yellow seeds save you from terrible pain? Whether your heartburn is mild or wild, don’t delay using mustard. Share how effective mustard for heartburn is and which remedy worked best for you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.