Oral health is always a concern for many people as your smile defines your personality. If you are not confident enough to smile in public just because of the yellow color of your teeth, then it is time to whiten your teeth as soon as possible. A set of white teeth will give you that confident smile that you will conquer the whole world.
So, let’s explore the useful remedies to whiten teeth at home using natural ingredients.
Remedies to Whiten Teeth
Now, you must be thinking that whitening teeth will cost you a fortune, but believe me, it is not that costly. There are home remedies for teeth whitening, which are cost-effective and at the same time easily available. Let’s read to know more about it.
You might have information about the uses of coconut oil for acne and dry skin. Are you aware that you can use coconut oil for your oral hygiene? If not, then here you will get all the information about the utility of coconut oil to whiten your teeth. In a similar way, you might have used hydrogen peroxide as a first aid, but you can also get whiter teeth by using hydrogen peroxide. Coconut oil and hydrogen peroxide are considered as the most effective remedies for teeth whitening.
Coconut Oil for Teeth Whitening
Coconut oil traps the toxins from your saliva. A lot of toxins are stored in your salivary glands, which cause tooth decay. Coconut oil traps the toxins and you can spit it out to protect your teeth from germs. Coconut oil has lauric acid, which is loaded with antimicrobial properties.
It creates a protection layer on your teeth and makes your teeth strong and helps you to get rid of plaque. In turn, by using coconut oil you can get bright white teeth.
The process of using coconut oil for teeth whitening is called as oil pulling. Oil pulling can be done using sesame oil, olive oil or coconut oil. Coconut oil is preferable due to its ability to kill bacteria present in the mouth. This also helps to reduce bad breath issues.
Process of Oil Pulling
Oil pulling is a very easy method to implement. It doesn’t need much of external help. You can alone perform it without any supervision.
- Take 2 tsp of coconut oil and put it in your mouth.
- Swish it for 20 minutes in your mouth.
- Cover all the areas of the mouth, including gaps in the teeth.
- Spit out the creamy white liquid immediately after swishing it.
- Don’t drink it as it contains a lot of toxin and bacteria.
- Use warm water to rinse your mouth.
- Brush your teeth with your regular toothpaste.
Repeat this process every day to slowly regain the white color of your teeth. This method is not only useful for whitening teeth but helpful in improving your overall oral health. As the number of bacteria in your mouth will reduce drastically, it will help you to stay healthy.
So, now it is easy to use coconut oil for whitening teeth, isn’t it?
[Also Read:The Right Way To Brush Your Teeth]
Hydrogen Peroxide for Whiten Teeth
If you don’t like the creamy taste of the coconut oil, then another easy method is ready for you. You can whiten your teeth with hydrogen peroxide, which is a wound healing liquid.
If you will check the ingredients in whitening strips or whitening toothpaste, you will find that hydrogen peroxide is one of the active ingredients in them. You can maintain a healthy mouth and can heal minor sores in your mouth by using hydrogen peroxide.
It also acts as a stain remover and makes your teeth whiter. Hydrogen peroxide should be used in 3% concentration which is safe for oral application. You can use hydrogen peroxide in the form of a mouthwash or it can be blended with baking soda to whiten teeth.
Direct application of hydrogen peroxide is not recommended as it can be harmful to your gums. Always use hydrogen peroxide in a diluted form. Normally, it is instructed on the bottle about how to dilute it in water and the quantity of water.
Hydrogen Peroxide Mouthwash
The mouthwash with hydrogen peroxide is easy to prepare and it is as effective as any other mouthwash available in the market.
- Take 2 tbsp of hydrogen peroxide.
- Dilute it in ½ cup of water.
- Put the solution in your mouth,
- Swish it for 2 minutes covering the entire mouth.
- Do not swallow hydrogen peroxide.
- Spit out the liquid.
- Rinse your mouth with water.
- Brush your teeth with your regular toothpaste.
[Also Read:Home Remedies for White Spots on Teeth]
Brush with Hydrogen Peroxide and Baking Soda
With the help of hydrogen peroxide and baking soda, you can prepare your alternative paste at home to clean your teeth. It is just an alternative paste which will provide you the additional benefits of whiter teeth, but replacement of regular paste with this homemade paste is not suggested. The combination of hydrogen peroxide and baking soda will provide a bleaching effect and will clean your teeth making it look whiter.
- Take 2 tsp of hydrogen peroxide.
- Add 3 tsp of baking soda to it.
- Mix it well and form a thick paste.
- You can add a bit of your regular toothpaste to it to develop a consistency.
- Put the paste on your toothbrush.
- Brush your teeth gently for 2 minutes.
- Rinse your mouth with water for 2-3 times.
- Now, brush your teeth with your regular toothpaste.
You can also read more remedies to whiten teeth with baking soda
You can make any of this remedy as your daily habit to maintain oral health. All the remedies are useful to whiten your teeth and they are also without any side effects. Both hydrogen peroxide and coconut oil are the two best remedies to whiten teeth, which are readily available and cheap. These means that now whitening teeth are now in your budget. There is no need to buy expensive products or visit a dentist to regain the white color of your teeth. These solutions will also provide you fresh breath and decay-free teeth. Use these remedies to whiten teeth and share which one is more useful.