Remedies For Weight Loss After Pregnancy


Pregnancy is always considered as the happiest period in a women’s life. The life seems to be filled with love and affection. Each family member takes good care of a pregnant lady and offers many yummy dishes to eat.

During pregnancy what almost all women do is to eat a lot in order to provide necessary nourishment for the development of the baby. Weight gain is considered as good news during pregnancy and marked as a sign of delivery of the healthy baby.

However, the picture gets totally messed up post pregnancy. It often happens that women’s get disappointed when they look into mirror post-pregnancy. The huge weight gain seems like a question which will never get resolved.

So, if you are worried about the weight loss after pregnancy, then be cool now. Here are some home remedies which will help you to reduce the weight post pregnancy. Let’s know the reasons behind weight gain during pregnancy followed by remedies to get rid of it instantly.

What Adds to Extra Weight During Pregnancy?

During pregnancy, every woman is focused towards the health of the baby in her womb. It becomes important to provide essential nutrients to the growing baby. However, in this course of action, many ladies often forgot to keep track of the weight gain during pregnancy.

Here are some reasons which add an extra weight during pregnancy

  • Increase in your blood volume.
  • Extra fluid in your body.
  • Breast weighs more.
  • Your muscle layers have grown to support your body.
  • You might have put on some body fat.
  • Enlarged uterus causes weight gain.

20 Proven Home Remedies for Weight Loss After Pregnancy

There are many options for weight loss in the form of home remedies that are easy and effective. These home remedies are more of a lifestyle change as you need to start using these remedies on a daily basis or for a certain time period.

And most importantly as these are natural preparations they are more likely to be healthier than any other form of medication. Also, they are prepared right by you or at your home under your special instructions.

They allow your body to recover efficiently and help you with weight loss after pregnancy.

1. Green Tea

Very popular these days green tea not just works as an anti-oxidant but also has thermogenic properties which help to burn the fat.  The green tea is an amazing drink which provides relief from the accumulated fat.

Things you need:

  • Green tea leaves – 1 tsp
  • Water – 200 ml

Things you should do:

  1. Take water in a pan and add green tea leaves to it.
  2. Let it brew for 1-2 minutes
  3. Strain the tea and to enjoy your drink to get good health.
  4. Drink at least 3-4 cups of green tea daily to reduce the weight.

Note: If you don’t find it strong enough to your taste, you try brewing it for more than 2 minutes

2. Ginseng Tea

Used by Chinese people since ages, ginseng tea is considered as a medicine for gaining energy and stamina. It is also found to be helpful for weight loss after pregnancy.

Here is how you can use ginseng tea to lose weight.

Things you need:

  • Dried ginseng root powder – 4 tbsp
  • Water – 800 ml
  • Honey – 1-2 tsp
  • Cinnamon – ¼ – ½ tsp

Things you should do:

  1. Boil water in a pan and add 4 tbsp of dried ginseng root powder to it.
  2. Simmer for 20 minutes and later remove the flame.
  3. Add 1-2 tsp of honey to the strained tea along with ½ tsp of cinnamon powder (to reduce bitterness).
  4. Drink 2 cups (1 after breakfast and 1 after lunch) daily to achieve weight loss after pregnancy.

Note: Ginseng tea makes you more active and spends more calories which in turn promotes weight loss.

[Also Read:How to Get Rid of Pregnancy Stretch Marks]

3. Guggul Herb

It’s an ancient herb recommended in Ayurveda which acts as a cholesterol-lowering agent.

It also acts on the thyroid gland, working on your metabolic rate by getting it to the optimum level. This action of guggul helps you to reduce weight.

Things you need:

  • Guggul gum: 1gram

Things you should do:

  1. Take 1 gram of guggul gum and put it under your tongue.
  2. Allow it to dissolve automatically due to your saliva, do not chew it.
  3. Do this 3-4 times a day to lose weight after pregnancy.

Note: As this is an ayurvedic medicine too, you should consult your doctor too before using this.

4. Hibiscus Tea

The bright red hibiscus flower can make you feel fresh due to its beautiful look, but amazingly it can also provide proper nourishment to your body and keep you active.

It has a mild diuretic property which helps in reduction of bloating and extra water weight.

Here is how you can use hibiscus tea for weight loss after pregnancy.

Things you need:

  • Dry hibiscus flowers – 1 cup
  • Water – 700 ml
  • Honey (as per taste)

Things you should do:

  1. Soak the dry hibiscus flowers in water for 1-2 days till its color fades away.
  2. Strain and store the liquid in the fridge (can be stored in the fridge for 4-5 days).
  3. When you want to drink, add some honey to it and enjoy the drink.
  4. Try to drink it twice a day to lose weight quickly after pregnancy.

Note: Your body can get the advantage of immunity due to the presence of antioxidants in Hibiscus.

5. Yerba Mate

Before talking about yerba mate, you must know that this drink belongs to South America.

It has the property of burning calories at a higher rate than usual. It also enriches your body with vitamins, minerals, amino acids and anti-oxidants.

It slows down your digestion which would let you feel fuller for longer and you will consume lesser calories in a day.

Things you need:

  • Dry yerba mate herb – 1 tbsp
  • Hot water (not boiling) – 200 ml

Things you should do:

  1. Put dry yerba mate herb into hot water and stir it nicely.
  2. Let it sit there for 5 minutes.
  3. While straining the liquid press over the leaves in the strainer to get all the goodness.
  4. Drink this at least 1-2 times daily to reduce weight post pregnancy.

6. Grapefruit Juice

Enlighten yourself to the great quality of grapefruit, it acts as a fat burner and helps to reduce the weight in no time.

It also balances blood sugar level and prevents any kind of syndrome which can make you fat.

Things you need:

  • Grapefruit- 1
  • Blender

Things you should do:

  1. Take a grapefruit and peel it properly to take out the fruity part.
  2. Add the fruity part in a blender and blend it.
  3. Strain to obtain the juice.
  4. Drink this before your three main meals (breakfast, lunch, and dinner) regularly to say goodbye to extra fat post pregnancy.

Note: If on medication, take doctor’s advice before you start drinking grapefruit juice.

[Also Read:Natural Remedies for Fever During Pregnancy]

7. Kelp Seaweed

Originated in Japan, kelp is a good source of iodine that stimulates your thyroid gland and helps to keep metabolic rate too high.

A compound named alginate present in kelp seaweed reduces fat in your body and thus helps to reduce weight after pregnancy.

Things you need:

  • Kelp seaweed – Dry or Fresh

Things you should do:

  1. Use dried and powdered kelp seaweed as a seasoning in your dishes.
  2. Make it a part of your salad by chopping fresh kelp and mixing with cucumber, green papaya, tomato etc.
  3. Kelp also makes great soups as it gives a lovely texture.

8. Gurmar Leaves

Being associated with ayurvedic, gurmar leaves are used for treating many diseases like kidney stones, obesity etc. It is one of the best digestive stimulants which have an ability to reduce your sugar cravings.

Note: Chewing gurmar leaves alone could destroy your ability to taste sweet for at least 4 hours.

Things you need:

  • Powdered gurmar leaves – 6 gm
  • Water – 300 ml

Things you should do:

  1. Consume 6 gm of powdered gurmar leaves and drink water immediately.
  2. You can also stir gurmar leaf powder in water and drink.
  3. Consume it once every day to get rid of excess weight post pregnancy.

Note: If you are diabetic and on medication, then before using this herb for post pregnancy weight loss, please consult an ayurvedic doctor.

9. Honey

Honey has proven to reduce weight immensely and help you feel energized for the day. Honey contains nutrients such as protein, fiber, vitamins, and minerals as well which nourishes the body and keep the food carving low.

It helps in reducing the cholesterol level which makes it a good choice to lose weight after pregnancy.

Things you need:

  • Honey – 1 tbsp
  • Lukewarm water – 300 ml
  • Lemon juice – 1 tsp

Things you should do:

  1. Add 1 tbsp of honey to 300 ml of lukewarm water.
  2. Also, add 1 tsp of lemon juice to it and stir it nicely.
  3. Drink this early morning after you wake up on an empty stomach.
  4. Drink this daily for instant weight loss post pregnancy.

10. Black Pepper Powder

The tiny little corns of black pepper provide great benefits to increase the power of digestion when consumed in powdered form.

They are a good source of antioxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene that helps your body to eliminate destructive free radicals.

Things you need:

  • Hot Water – 300 ml
  • Lemon juice – 4 tbsp
  • Fresh Black pepper powder – 1 tsp
  • Honey – 1 tbsp

Things you should do:

  1. Add and stir all the ingredients in hot water.
  2. Make an amazing drink and have it every morning to achieve weight loss after pregnancy.

11. Cabbage

Cabbage is a powerful veggie known to burn fat from your body.  It also works well to keep a check on your cholesterol level and heal ulcers.

Things you need:

  • Raw cabbage – 250 gms

Things you should do:

  1. Cut around 250 gms of raw cabbage.
  2. Eat this daily before lunch to reduce weight post pregnancy.

Note: People who might suffer from chronic gas trouble should avoid intake of cabbage in raw form. .In such case, you can boil the raw cabbage and consume it.

12. Jujube Leaves

This leaf is a rich storehouse of many nutrients which provide essential nourishment to the body. It helps in weight loss as it cuts down your fat percentage with the presence of calcium, phosphorus, vitamins like A, C and B2 and many other nutrients.

Things you need:

  • Jujube leaves – 5 gms
  • Water – 400 ml

Things you should do:

  1. Soak jujube leaves in plain water overnight.
  2. Strain the liquid to get a clear solution.
  3. Drink the solution every day in the morning before breakfast to reduce accumulated fat instantly.

[Also Read:Home Remedies For Depression During Pregnancy]

13. Peach

Peach is well-known fruit among dieters and helps tremendously in weight loss. This fruit is high in fiber content and thus make you feel fuller for a long time.

Peaches are rich in vitamins A and C which aids for weight loss after pregnancy. It also helps to balance the proper metabolic rate to avoid fat accumulation in the body.

Things you need:

  • Peach fruit – 1

Things you should do:

Eat one whole peach fruit every day.

Note: It contains only 68 calories and does not have any fat.

14. Berries

Tiny little berries contain antioxidants which fight the free radicals. It helps in the digestion process and reduces the fat accumulation in the body. Berries also help to improve your heart and contain a high amount of fiber too.

So, it is a powerful fruit which helps you to stay healthy! See how you can use berries to reduce weight post pregnancy.

Things you need:

  • Berries (mixture of blueberries, blackberries, cranberries) – 250 gm

Things you should do:

Eat raw and fresh berries every day to get great results during your weight loss journey.

15. Salmon

If you are a non-vegetarian, then consumption of salmon can be a good source of omega-3 fatty acids. It is considered as a lean meat source, rich in vitamin B-6, B-12, D, Niacin, and Selenium.

Establish the freedom of cooking without oil just by grilling salmon to reduce weight after pregnancy.

Things you need:

  • Salmon fish – 250 gms
  • Salt to taste
  • Lemon juice – ¼ tsp
  • Black pepper powder – ¼ tsp

Things you should do:

  1. Marinate salmon fish with a mixture of salt, lemon juice, and black pepper powder.
  2. Grill it for 5 minutes on both sides.
  3. Eat 2-3 servings of salmon in a week to get rid of excess weight post pregnancy.

Note: Eat only grilled, boiled or roasted salmon. Never fry salmon.

16. Drink Broth-Based Soups:

Soups have always been the beneficiary as it provides a lot of vitamins and minerals at the same time. Increasing the intake of broth-based soups helps in digestion regulation and thus reduces belly fat.

Things you need:

  • Cauliflower – 50 gms
  • Cabbage – 100 gms
  • Broccoli – 50 gms
  • Water – 1 liter
  • Salt to taste

Things you should do:

  1. Boil all the veggies in water for 20 minutes.
  2. Add salt to taste and drink this broth soup.
  3. Drink this twice every day and promote loss of belly fat.

17. Cinnamon

Cinnamon has the highest antioxidant strength naturally and can help you in the journey of weight loss. The spice is also known to have properties like anti-diabetic and anti-inflammatory which helps you to stay healthy.

Things you need:

  • Cinnamon stick -1
  • Water – 500 ml of water

Things you should do:

  1. Boil cinnamon stick in water for 5-10 minutes.
  2. Remove it from flame and allow it to cool.
  3. Drink the liquid in normal temperature during summers (Please heat it in winters before drinking).

Note: It reduces abdominal fat and helps you tone your belly area effectively.

18. Peanut Butter

It is said that peanut butter reduces your hunger and helps to boost your metabolism. Thus, consumption of peanut butter eventually leads to weight loss. It also helps to reduce bloated stomach after pregnancy.

Things you need:

  • Peanut butter – 1 tbsp

Things you should do:

  1. Take at least 1 tbsp of peanut butter in your diet.
  2. You can use it with one slice of whole wheat bread during breakfast.
  3. Adding peanut butter to boiled oats (in water) also makes it a great choice for weight loss.

19. Horse Gram

It is great to consume horse gram as it has the ability to help you lose weight and slim down. It has a good fat burning property which provides instant relief from accumulated fat. It is also good for reducing and even controlling cholesterol level.

Things you need:

  • Horse gram powder – 1 tbsp
  • Cumin seeds – 1 tbsp
  • Water – 1 liter

Things you should do:

  1. Add horse gram powder and cumin seeds to water and let it boil.
  2. After the water has reduced to about 250 ml remove it from the flame.
  3. Strain and drink the liquid.
  4. Drink this early morning on an empty stomach to reduce the weight post pregnancy.

Note: Nursing and breastfeeding mothers should take doctor’s advice before using this remedy for weight loss.

20. Almonds

Almonds are a great source of fats which are essential for your body.  The almonds are packed with the power of belly fat removal and help you to slim down your tummy quickly.

Things you need:

  • Almond kernels – 10
  • Currants – 10 (deseeded)
  • Lukewarm milk – 250 ml

Things you should do:

  1. Grind almonds with currants to make a fine powder.
  2. Make at least two pills using this blended powder.
  3. Take these pills with lukewarm milk for first 10 days after normal delivery.
  4. This process will help you to lose weight post pregnancy.

[Also Read:Home Remedies For Constipation During Pregnancy]

Few Lifestyle Tips for Weight Loss After Pregnancy

Before you start thinking of weight loss after pregnancy does make sure that you recover completely. Also, ensure that you go to the doctor for a postnatal checkup. Your doctor will tell you what amount of calories you need to intake depending on the post pregnancy phase and your BMI.

Please make sure that if you have gained weight during pregnancy you work on it, as otherwise, this could place you in the risk of complications like high blood pressure, gestational diabetes during your next pregnancy.

Keeping weight in control helps you to stay away from coronary heart disease, type 2 diabetes, and even some cancers. Below lifestyle really eases out your agenda to stay fit:

  • Do eat your breakfast and do not skip meals just to lose weight because this not a right way for weight loss
  • Eat a minimum of 5 portions of veggies and fruits every day.
  • Include abundant fibrous food like oats, lentils, grains and seeds in every meal.
  • Eat whole grains for added benefit of fiber.
  • Slow down while you eat. Chew your food properly.
  • Snack healthy with fruits like oranges, berries, bananas and veggies like carrot and pepper.
  • Drink 9-10 glasses of water every day.
  • Try not to consume sodas, artificial juices or fluids with sugar as they will add up weight.
  • Opt for boiled and baked food rather than going for fried food.
  • Limit intake of fat, sugar, and sweet in any form.
  • Very importantly make sure that you do keep moving as body movement is important to lose weight.
  • Do lighter from of exercises like walking for 30 minutes after each meal.

With all these above practices and changes in your lifestyle, you will surely be able to accomplish post-pregnancy weight loss.Follow the standard rule of weight loss that says, “Lesser calories in and more burned out”.

You have taken 9 months to gain weight. Remember that to slim down you might find it a little challenging. But never give up as you have set a goal to fit into those pre-pregnancy jeans once again.

Remember, the stretch marks around your belly should not de-motivate you. Even these can be reduced following a healthy routine every day. And the greatest part of all is that you have created a lovely human being who loves you so much and needs you at your best.

Good luck with your cute little angel baby!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.