12 Incredible Health Benefits and Uses of Buttermilk


Nowadays, many people are keen to consume natural foods, as far as possible, so that they continue to remain healthy. Even you are one among them, as is evident by the fact that you are reading this content. In this article, you will get to know about the health benefits and uses of buttermilk, one of the most commonly consumed items.

So, continue to read and gain from the health-promoting properties of buttermilk.

Health Benefits and Uses of Buttermilk – Nutritional Value

Information about the nutritional value of buttermilk will give you an idea as to why it is considered to be so beneficial to health. And, that is what you are going to read in this section.

  • Calcium: Buttermilk is among the best foods, in terms of having a high content of calcium. Just a single cup of this cool beverage will provide you 250 mg of calcium. It is a well-known fact that calcium contributes to the bone strength in no uncertain terms.
  • Phosphorous and Potassium: When you consider 1 cup of buttermilk, you get about 360 mg of potassium and 220 mg phosphorous. Potassium safeguards the health of your heart while phosphorous strengthens the bones as well as improves the functioning of the nervous system.  
  • Vitamins: When you want to consume foods rich in vitamins, you cannot afford to ignore buttermilk! It comes loaded with several vitamins that also include the B complex ones, which both provide energy and also facilitate smooth digestion.
  • MFGM (Milk Fat Globule Membrane): Research clearly points out that the MFGM that is there in the buttermilk has strong antimicrobial and anticancer effects. MFGM is of great help to reduce the cholesterol level, too.
  • Protein: It is seen that 1 cup of buttermilk of the low-fat and reduced-fat varieties consist of around 10g of protein. This is the same quantity there in regular milk. A single cup of this buttermilk gives your body about 1/5th of the total protein that it needs for a day.

Calorie Content of Buttermilk

People are now more conscious of calorie intake than ever before! Thus, it is obvious that you desire to know details about the calories found in buttermilk. The following points will clarify that aspect for you.

  • Normally, buttermilk is made either from reduced-fat or low-fat milk.
  • The low-fat buttermilk has around 2g of fat and 100 calories for each cup.
  • Likewise, buttermilk of the reduced-fat type includes 5g of fat and roughly 140 calories.

Health Benefits of Buttermilk

You have read about the basic information about the buttermilk nutritional value. And, you must now be interested to know complete details about the health benefits and uses of buttermilk. Well, this section will elaborate on the various ways to consume buttermilk, to get the various benefits.

Continue reading! The source of good health is very near to you!

1. Buttermilk Facilitates Smooth Digestion

If you are searching for ways to improve the digestion, then buttermilk is a drink that you just cannot miss!

The vitamins present in buttermilk will make sure that your digestive system works properly. Also, here you include cumin seeds and black pepper in the beverage, both of which nicely complement the buttermilk to give you the desired result. You will be amazed at this remedy!

Things you need:

  • Buttermilk- 1 glass
  • Black pepper- 2 tsp
  • Cumin seeds- 1 tsp

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Now take 1 tsp of cumin seeds and grind them into powder.
  3. Add this powder to the buttermilk and mix properly.
  4. Then add 2 tsp black pepper in the buttermilk.
  5. Again mix thoroughly.
  6. Now directly consume the drink to enable smooth digestion.

2. Buttermilk Cures Dysentery and Diarrhea

Buttermilk is among the best cures for dysentery and diarrhea! So, when you are being subjected to severe discomfort due to any of these conditions, do not rush to your physician! Instead, just have a glass of buttermilk and its healing properties will resolve the issue!

In fact, here you will even use rock salt, asafetida, and cumin powder. The remedy will work wonders for you!

Things you need:

  • Buttermilk- 1 glass
  • Asafoetida- 1 tsp
  • Rock salt- 1 tsp
  • Cumin powder- 1 tsp

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Then take 1 tsp each of asafetida, rock salt, and cumin powder.
  3. Add all these ingredients in the buttermilk.
  4. Mix them thoroughly.
  5. Now directly have the drink.
  6. Repeat the process 2 times daily and, very soon you will experience relief.

3. Buttermilk as a Remedy for Sunburn

Have you developed sunburn? Do you want to get rid of it soon? Relax! Here, the coolness of the buttermilk will come to your rescue. This particular remedy is a combination of buttermilk and tomato juice, which will provide you quick relief.

Things you need:

  • Buttermilk- ½ cup
  • Tomato juice- ½ cup

Things you need to do:

  1. Take ½ cup each of buttermilk and tomato juice.
  2. Blend both of them together and mix well.
  3. Now gently put the mixture in the area that has the sunburn.
  4. Leave it undisturbed for about 1 hour.
  5. Then rinse it off with cool water.
  6. You will then experience instant relief.

4. Buttermilk- Treatment for Dehydration

When you are dehydrated, the physical distress is so severe that, all it matters to you is to overcome the problem. Here, one of the best things that you can do is to consume buttermilk.

The abundant quantity of vitamins in the beverage is what that does the job! You will simply love this remedy!

Things you need:

  • Buttermilk- 1 cup
  • Ginger extract- 1 tsp

Things you need to do:

  1. Take 1 cup of buttermilk and 1 tsp of ginger extract.
  2. Add the ginger extract in the buttermilk.
  3. Mix thoroughly.
  4. Now directly have the drink and you will be free from dehydration in no time.

5. Buttermilk Removes Facial Dark Spots

When it is the question of removal of dark spots on the face, the buttermilk-based preparation is one of the best remedies! The varied nutrients that are there in this drink will not let you down! In fact, here you also add the powder of orange peel.

Look in detail as to how you can eliminate these spots.

Things you need:

  • Buttermilk- 1 cup
  • Orange- 1

Things you need to do:

  1. Take 1 orange and remove its peel.
  2. Dry the peel directly under the sun for about 4 hours.
  3. Then grind the peel into powder.
  4. Now take 1 cup of buttermilk.
  5. Add the orange peel powder in the buttermilk.
  6. Mix them properly to form a paste.
  7. Directly put the paste on your face.
  8. Leave it as it is for around 45 minutes.
  9. Then rinse it away with cool water.
  10. Repeat the process daily and the dark spots will vanish soon.

6. Buttermilk Alleviates Menstrual Pain

Menstrual pain is a common issue for many women in their reproductive age. It is always advisable to rely on natural remedies to combat the condition and, buttermilk is among the most trusted remedies for the problem.

Here, you also have asafetida along with buttermilk and, this blend will ease the menstrual pain. Do not delay! Go for the remedy today!

Things you need:

  • Buttermilk- 1 cup
  • Asafetida powder- 2 tsp
  • Sugar- 1 tsp

Things you need to do:

  1. Take 1 cup of buttermilk and 2 tsp of asafetida powder.
  2. Put the asafetida powder in the cool beverage.
  3. Mix well.
  4. Now take 1 tsp of sugar and put it in the mixture.
  5. Again mix properly.
  6. Directly drink this preparation.
  7. Repeat it 1 time every day to become free of the menstrual pain.

7. Buttermilk- An Excellent Cure for Constipation

When you are suffering from constipation, your only priority then would be to get things moving again, at the earliest! Such is the severe discomfort caused by constipation! But, when you start to consume buttermilk, it won’t be too long before your bowel movements are again normalized.

The vitamin-rich buttermilk ensures that the condition very soon becomes a thing of the past! Trust this wonderful beverage and you will be happy with the end result.

Things you need:

Buttermilk- 1 glass

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Directly consume the beverage.
  3. Repeat that 3 times daily day and you will again have regular bowel movements.
  4. This will also check the bleeding of internal hemorrhoids.

8. Buttermilk Relieves Acidity

If you have developed acidity, do not hastily pop in an antacid! Then, the better alternative for you would be to walk into your kitchen and prepare a simple buttermilk based remedy. The lactic acid found in this drink alleviates the acidity and guarantees you of almost instant relief.

Method 1- Buttermilk with Fenugreek Seeds

Read on to know more about the anti-acidity remedy, which has fenugreek seeds as well.

Things you need:

  • Buttermilk- 1 glass
  • Fenugreek seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp fenugreek seeds.
  2. Add some water to them and grind the seeds to form a paste.
  3. Now take 1 glass of buttermilk.
  4. Add the fenugreek seed paste in the buttermilk.
  5. Mix it properly.
  6. Now directly consume the mixture and get relief from acidity.

Method 2- Buttermilk and Coriander Leaves

When you combine buttermilk and coriander leaves, you get another effective remedy to cure acidity.

Things you need:

  • Buttermilk- 1 glass
  • Coriander leaves- 1 tsp

Things you need to do:

  1. Take 1 tsp of coriander leaves and grind them.
  2. Then take 1 glass of buttermilk.
  3. Put the ground coriander leaves in the buttermilk.
  4. Mix well.
  5. Drink this preparation.
  6. Repeat it for about 4-5 times daily and beat acidity.

9. Buttermilk Enhances the Glow on Your Face

The vitamins and other key nutrients present in buttermilk play a vital role to enhance the glow on your face. It is always better to use such natural remedies than to opt for cosmetics that are sold in the market.

The remedy that improves the facial glow is just around the corner! All you have to do is to walk a few steps and take it!

Things you need:

  • Buttermilk- 2 tbsp
  • Almond oil- 1 tsp
  • Rose water- 1 tsp

Things you need to do:

  1. Take 2 tbsp of buttermilk.
  2. Now take 1 tsp each of almond oil and rose water.
  3. Add the almond oil and rose water in the buttermilk.
  4. Mix thoroughly.
  5. Now spread this mixture on the face.
  6. Leave it undisturbed for about 15 minutes.
  7. Then rinse the face with cool water.
  8. Repeat the process regularly and you will soon see the difference.

10. Cool Your Scalp with Buttermilk

Do you want to go for a natural method to cool your scalp? If yes, then this buttermilk-based preparation is for you! In fact, this improves the shine of the hair, too. So, do not delay! Go for it now!

Things you need:

  • Buttermilk- 1 cup
  • Lemon extract- 2 tsp

Things you need to do:

  1. Take 1 cup of buttermilk and 2 tsp of lemon extract.
  2. Add the lemon extract in the buttermilk.
  3. Mix well.
  4. Then put the preparation on your head and gently massage the scalp.
  5. Wait for about half-hour.
  6. Now wash it away with cold water.
  7. Follow the process everyday and you will not be disappointed.

11. Buttermilk Treats Piles

It is just a myth that when you have piles, mainstream medicine is the only option available. Natural remedies are more dependable to combat this ailment and, buttermilk is among the best of them! Want to know as to how to use buttermilk to get rid of piles? Just continue reading.

Things you need:

  • Buttermilk- 1 glass
  • Bitter gourd leaf juice- 2 tbsp

Things you need to do:

  1. Take 1 glass of buttermilk and 2 tbsp of bitter gourd leaf juice.
  2. Put the leaf juice in the buttermilk.
  3. Mix it properly.
  4. Drink this liquid soon as you wake up in the morning and before you consume any other food.
  5. Follow this for about 30 days and you will be redeemed of piles.

12. Cure Canker Sores with Buttermilk

If you make a list of the most reliable natural remedies that cure canker sores, buttermilk deserves to be in the topmost part of the list! Read on to know more about this!

Things you need:

Buttermilk- 1 glass

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Now take a little quantity of this buttermilk into your mouth.
  3. Hold it in the mouth for few seconds.
  4. Then swallow it.
  5. Again take in some more buttermilk and repeat the above steps.
  6. Complete the entire glass in this way.

Other Uses of Buttermilk

The health benefits and uses of buttermilk are not confined only to the above remedies. The beverage is useful to you even in the following ways.

  • Regular consumption of buttermilk strengthens your body’s immunity power. This is due to the lactic acid that is there in this drink.
  • Buttermilk should be an element of your weight loss dietary regimen, as it is a low-fat drink that provides the vital nutrients the body needs.
  • The B vitamins of buttermilk very effectively treat anemia and, they also help you to overcome stress and anxiety.
  • If you want to successfully control hypertension, just have buttermilk every day. The potassium found in this drink is an effective anti-hypertension substance.
  • When you make it a point to drink 3 glass of the beverage daily, you are sure to get rid of thrush. In this regard, the good bacteria in buttermilk are what that actually helps you.
  • For people who cannot have regular milk due to lactose intolerance, buttermilk denotes as being the best alternative. The lactose content of buttermilk is much lower than that seen in milk.
  • Daily consumption of buttermilk reduces the risk of several cancers, too.

So now, you possess thorough knowledge about the health benefits and uses of buttermilk. All the uses of the drink discussed above are proven ones and hence, you can make it an integral part of your daily life. Your health will be immensely benefited. Your comments on this article are welcome.