19 Amazing Health Benefits and Uses of Asafetida


Asafoetida or also called as Hing in Hindi is a common ingredient used in Indian cooking. This ingredient or spice not just adds a distinct flavor to cooking but even contains multiple medicinal properties.

This wonder spice Asafoetida is a latex gum obtained from a perennial herb called Ferula which is collected in earthen pots and then dried. This plant is basically a native to Afghanistan, Turkey, Iraq and India.

The dried of asafetida has a potent smell which enhances the flavor and fragrance of food. It is many times even used as a preservative in food.

Along with the culinary usage, there are many health benefits and uses of asafetida. From the nutritional perspective, this amazing and fragrant spice is highly advantageous.

The nutritional content of Asafetida:

  • Protein
  • Mineral
  • Fiber
  • Carbohydrates
  • Calcium
  • Phosphorous
  • Iron
  • Niacin
  • Carotene
  • Riboflavin

After reading about the nutritional value of Asafetida now let’s read about the health beneficial properties of this amazing spice.

The spice asafoetida is packed several health beneficial properties such as:

  • Anti-viral
  • Anti-bacterial
  • Anti-oxidant
  • Anti-inflammatory
  • Anticoagulant
  • Antispasmodic
  • Expectorant
  • Sedative
  • Diuretic
  • Vermifuge
  • Anti-Carcinogenic
  • Carminative

Health Benefits and Uses of Asafetida

Now that we are well versed with the nutritional aspect of the spice Asafetida let us now move on with how we can use Asafetida in different home remedies for gaining health and beauty benefits.

1. Asafetida for Stomach Problems

 Asafetida contains potent carminative, anti-inflammatory and anti-oxidant properties which help to remove the harmful free radicals from the digestive system.

Thus, asafetida is highly beneficial to provide respite from stomach problems like relieve stomach cramps, bloating, indigestion, irritable bowel syndrome, and flatulence.

Method 1- Asafetida and Olive Oil 

 Along with the benefits of asafetida adding olive oil to this remedy acts as a base to massage this potent combination on the stomach for providing relief from various stomach problems.

Things we need

  • Asafetida Powder- ½ tsp
  • Olive Oil- 1 tsp


  1. Firstly take a small bowl and then add in lukewarm olive oil.
  2. Then mix in ½ tsp of asafetida and mix to form a smooth paste like consistency.
  3. Apply this asafetida and olive oil paste on and around the belly button.
  4. Then massage the area gently in circular motions for 10 to 15 minutes.
  5. After 15 minutes the pain will subside and then wipe off the application with a tissue if required.
  6. This process can be repeated as and when required to gain an instant relief from stomach problems.

Method 2- Asafetida and Buttermilk 

This remedy with asafetida and buttermilk is an excellent combination for treating bloating, flatulence and soothing stomach problems.

Things we need 

  • Asafetida Powder- 1 Pinch
  • Buttermilk- 1 Cup


  1. Firstly take a cup of buttermilk and add in pinch of asafetida powder.
  2. Mix well and drink this asafetida infused buttermilk.
  3. This process can be repeated as required to treat bloating and stomach problems.

2. Asafetida for Headaches

 Migraines or headaches caused by common colds are a common ailment. To treat headaches asafetida is a potent ingredient as it helps in reducing the inflammation of the blood vessels to treat headache.

Asafetida, Dried Ginger, Camphor and Milk 

The combination of dried ginger powder, camphor, milk with asafetida works effectively as a home remedy for alleviating headache.Ginger powder helps to reduce inflammation in the blood vessels in the head.Camphor provides a cooling sensation and relieves pain.Milk acts as a base in this remedy to combine the ingredients together along with asafetida.

Things we need 

  • Asafetida- 1 tsp
  • Dried Ginger Powder- 1 tsp
  • Camphor Powder- 1 tsp
  • Milk- 2 tsp


  1. Firstly take a small bowl and add in asafetida, dried ginger powder and camphor powder.
  2. Then add 2 tsp of milk to the powdered ingredients and mix well.
  3. Later apply this pack on forehead to relieve headache.
  4. This process must be repeated while headache or migraines trigger.

3. Asafetida for Toothache

 Asafetida possesses anti-inflammatory and antioxidant properties which help to provide relief from tooth pains and tooth infections.

Asafetida and Cloves

 The combination of asafetida along with cloves is beneficial in alleviating pain and also aids in fighting oral infection as well. As cloves contains a component called Eugenol which possesses analgesic, anaesthetic, anti-inflammatory and anti-bacterial effects.

Things we need

  • Asafetida Powder- 1 Pinch
  • Cloves- 2 to 3 Nos
  • Water- 1 Cup


  1. Firstly bring 1 cup of water to a boil.
  2. Then add 1 pinch of asafetida and cloves into boiling water.
  3. Simmer the water for 2 to 3 minutes.
  4. Then remove the water from heat and allow it to cool down to lukewarm temperature.
  5. Use this asafetida and clove infused lukewarm water to rinse the mouth.
  6. This process must be repeated 3 times a day for getting relief from tooth ache and tooth infections.

4. Asafetida for Respiratory Disorder

Asafetida contains inflammatory, antiviral and antibiotic properties. These properties of asafetida are effective for treating respiratory disorders like dry cough, colds, bronchitis and asthma.

Asafetida, Onion Juice, Betel Leaf Juice and Honey

 Along with the benefits of asafetida adding onion juice, betel leaf juice and honey helps to treat respiratory disorder naturally.

Onion Juice contains antihistamine quercetin and expectorant properties which helps to treat respiratory disorder like asthma or bronchitis.Betel Leaf Juice helps to remove the phlegm from the chest.

Honey is known for healing upper respiratory tract infections like asthma and even treats cold effectively.

Things we need

  • Asafetida Powder- ¼ tsp
  • Onion Juice- ½ tsp
  • Betel Leaf Juice- ½ tsp
  • Honey- 2 tsp


  1. Take a small bowl and add asafetida, onion juice and betel leaf juice.
  2. Stir and then add in honey and mix well again.
  3. Take 1 tsp of this mixture for relief from the symptoms of respiratory disorder.
  4. This process can be repeated 3 times a day to heal any kind of respiratory disorder like asthma or bronchitis easily and naturally.

5. Asafetida for Earache

 Earaches can be discomforting and for treating ear ache asafetida is a trusted remedy since years as asafetida contains pain relieving properties.

Asafetida and Coconut Oil

In this natural remedy the combination of asafetida and coconut oil works effectively to provide instant relief from earache.Coconut oil contains anti-fungal properties and antibiotic properties to treat an earache easily.

Things we need 

  • Asafetida Powder- ¼ tsp
  • Coconut Oil- ½ tsp
  • Cotton Swab- 1 Nos


  1. Firstly heat coconut oil in a small pan.
  2. Then when the oil is heated well add in asafetida and allow the asafetida to dissolve in coconut oil.
  3. Later remove from heat and allow it to cool down to room temperature.
  4. Then saturate a cotton swab in asafetida infused coconut oil and apply it on the inside of your ear.
  5. This process can be repeated 2 to 3 times a day or until the earache is completely subsided.

6. Asafetida for Menstrual Pains

 Irregularity of periods, menstrual cramps and discomfort during menstruation are common concerns amongst women. To treat these concerns asafetida is considered as the most potent remedy as it helps to provide relief from these concerns immediately.

Asafetida, Sugar, and Buttermilk

 The combination of asafetida, sugar and buttermilk is a tried and tested remedy for getting rid of menstrual problems related pains.

Things we need

  • Asafetida- ¼ tsp
  • Sugar- 1 tsp
  • Buttermilk- 1 Cup
  • Mortar and Pestle


  1. Take a heavy bottom vessel and put it on heat.
  2. Then add asafetida and fry it well.
  3. Later when the asafetida is fried well grind it in a mortar and pestle.
  4. Then add this powdered asafetida and sugar into buttermilk and stir well.
  5. Drink this asafetida and sugar infused buttermilk for relief from menstrual pains.
  6. This process can be repeated as and when required to alleviate menstrual pains and cramps.

7. Asafetida for Controlling Blood Sugar

Asafetida is amazingly beneficial for lowering the blood sugar levels by making the pancreatic cells to secrete more insulin.

Asafetida and Bitter Gourd

 Along with asafetida bitter gourd is an excellent addition to this blood sugar level lowering remedy.

Bitter Gourd contains active substances with anti diabetic properties which includes charantin which is helps to reduce the blood sugar levels.

Things we need

  • Asafetida Powder- ¼ tsp
  • Bitter Gourd Juice- 2 tsp


  1. Take 2 tsp of bitter gourd juice and mix it with asafetida powder.
  2. Intake this asafetida and bitter gourd mixture once a day.
  3. This process can be repeated daily once until the blood sugar levels decrease.

8. Asafetida for Stings

 Dealing with bee stings, wasps is made easier with this asafoetida remedy. As the spice asafetida contains anti-inflammatory properties which help to soothe the stings faster.

Asafetida Poultice

Things we need

  • Asafetida- As Required
  • Water- ¼ tsp
  • Stone Slab


  1. Take a stone slab and rub asafetida on to make a paste.
  2. Add a few drops of water to make a thick paste.
  3. Then apply this asafetida paste on the sting.
  4. This process can be repeated as and when required to soothe the discomfort and pain caused by stings.

9. Asafetida for High Blood Pressure

 Asafetida contains coumarins which is an anticoagulant property. This property protects against high triglycerides and cholesterol by thinning the blood and preventing blood clotting.

To regulate blood pressure regularly adding asafetida in cooking will benefit in blood pressure and reduces the cholesterol levels.

10. Asafetida for Rheumatoid Arthritis

Stiffness in the joints and muscles, swelling and pain are some of the symptoms of rheumatoid arthritis. To treat these symptoms asafetida is considered as a very potent remedy.

Asafetida and Coconut Oil

 Along with the benefits of asafoetida’s anti-inflammatory benefits coconut oil is an excellent combination to treat rheumatoid arthritis.

Things we need

  • Asafetida Powder- 2 grams
  • Coconut Oil- 1 tbsp.


  1. Take a small bowl and add in coconut oil.
  2. Then dissolve asafetida into coconut oil.
  3. Later massage this analgesic oil on the affected area for immediate relief.
  4. This process can be repeated daily for getting relief from the symptoms of rheumatoid arthritis effectively.

11. Asafetida for Colic Pain

In infants and toddlers upset stomach or colic pain is very common. To treat colic pains in infants’ asafetida is one of the most recommended remedies as it helps to relieve tight tummy and bloated feeling.

Asafetida and Water

Things we need

  • Asafetida Powder- ¼ tsp
  • Water- 1 tsp


  1. Firstly heat water to bring it to a lukewarm temperature.
  2. Then remove from heat and add in asafetida powder.
  3. Mix well and apply this asafetida and water paste around the navel area.
  4. Make sure one does not apply the paste in the navel.
  5. This process must be repeated once or twice until the colic pain has completely subsided.

12. Asafetida for Intestinal Worms

 One of the health benefits and uses of Asafetida is that it’s very beneficial in treating intestinal worms in children. Asafetida helps to flush out the intestinal worms.

Things we need

  • Asafetida Powder- ¼ tsp
  • Ajwain Seeds- ¼ tsp
  • Water- 1 Glass


  1. Firstly heat 1 glass of water to a warm temperature.
  2. Then add in asafetida and ajwain.
  3. Allow this water to boil for 2 to 3 minutes.
  4. Then remove from heat and allow it cool down to warm temperature.
  5. This asafetida and ajwain infused water must be given at night before sleeping.
  6. This process can be repeated regularly to prevent and treat intestinal worms in children.

13. Asafetida for Acne

Asafetida contains potent anti-bacterial and anti-inflammatory properties. The amazing properties of asafetida helps in destroying the acne causing bacteria, control excessive sebum production and also treats existing acne scar.

Asafetida, Fuller’s Earth, Rose Water and Lemon Juice

The combination of asafetida, fuller’s earth, rose water and lemon is excellent for keeping skin clear and naturally healthy.Fuller Earth is an excellent remedy for removing excess sebum from skin to prevent acne.

Rose Water is natural skin toner which helps to keep the skin pores clean and maintains its pH balance to prevent acne.Lemon Juice is yet another potent ingredient for controlling the excess sebum production to maintain acne free skin and lighten existing acne scars.

Things we need

  • Asafetida Powder- 1 Pinch
  • Fuller’s Earth- 1 tsp
  • Rose Water- 1 tsp
  • Lemon Juice- 2 to 3 Drops


  1. Take a small bowl and add in fuller earth and asafetida powder.
  2. Later add in few drops of lemon juice and rose water and mix well to form a paste.
  3. Spread this mask on a clean face evenly avoiding the eye area.
  4. Allow the mask to dry for 8 to 10 minutes.
  5. Then rinse off the mask with plain water thoroughly and pat the skin dry gently.
  6. This process must be repeated twice a day regularly to treat acne and lighten acne scars.

14. Asafetida for Allergies and Corns

Asafoetida’s potent anti-bacterial property makes it an excellent treatment for treating multiple skin infections, allergies, calluses and, corn.

Things we need

  • Asafetida Powder- 1 to 2 Pinch
  • Water- 1 to 2 Drops


  1. Take a 1 to 2 pinch of asafetida powder and mix it with 1 to 2 drops of water.
  2. Mix well to form a paste like consistency.
  3. Apply this asafetida paste on corn or allergy.
  4. This process must be repeated 2 times a day regularly until the symptoms improve.

15. Asafetida for Skin Lightening

Asafetida is one of the best remedies for treating blemishes and lightening the skin. This natural spice asafetida prevents the production of tyrosine which promotes the production of melanin thus preventing the skin from darkening.

Asafetida, Tomato Juice, and Sugar

Things we need

  • Tomato Juice- 1 ½ tbsp.
  • Sugar- ½ tsp
  • Asafetida Powder- ¼ tsp


  1. Take a small bowl and add in fresh tomato juice and sugar.
  2. Mix well until the sugar is well dissolved.
  3. Then add in asafetida powder and mix again.
  4. Apply this paste liberally all over the face avoiding eye area.
  5. Allow the application to dry for 8 to 10 minutes.
  6. Then wash off the application with warm water and pat the skin dry.
  7. This process must be repeated 3 times a week for achieving best skin lightening benefits naturally.

So, after discussing about the amazing health benefits and uses of asafetida incorporate this spice in your daily routine. It is a must to follow the remedies regularly as per the recommended dosage for best results.

Although asafetida home remedies are completely natural, inexpensive and very effective, if in case any health condition prolongs for a longer period of time then it is best suggested to consult a specialist.