Health Benefits of Almonds


You could be a health conscious person who is always on the lookout for food items that contribute to the well-being of your body.  In that case, you must know about the health benefits of almonds which are of one of the most commonly available nuts.

It is a very key information that we are providing you here. So, continue to read and make this health-promoting nut a part of your staple diet.

Nutritional Value of Almonds

Several scientific types of research clearly point out that almonds are inclusive of several vital nutrients that benefit your health in no uncertain terms. It has been seen that just a small serving of 28 grams of almonds provide a good supply of many nutrients. Want to know more details? Continue reading.

  • Fiber: When you consume just about 28 grams of almonds, your body gets 3.5 grams of fiber. It is a known fact that fiber enhances your satiety, where your hunger is satisfied with just a little quantity. This, in turn, makes sure that you consume a lesser number of calories.
  • Protein: The 28-gram serving of almonds is constituted of 6 grams of protein. Proteins strengthen the immunity power as well as boost the energy levels and, they are also pivotal for muscular health. Just like fiber, even proteins increase your satiety.
  • Vitamin E: Vitamin E is nothing but a set of antioxidants that are soluble in fat. And, the 28 grams of almonds supply about 37% of the total daily requirement of vitamin E to your body. This vitamin safeguards your cells from oxidative stress and this minimizes the risk of several ailments.
  • Manganese: Even if you have this small serving of the nuts, you get 32% of the total manganese that your body needs in a day. Manganese keeps your bones healthy and it contributes to the body metabolism as well.
  • Magnesium: When you consume 28 grams of almonds, you can rest assured that you got 20% of the entire magnesium required for 1 day. Magnesium is an essential element of over 300 processes that take place in your body. This includes control of blood pressure levels and blood glucose.

Along with the above, almonds also include several B vitamins like niacin, riboflavin, and thiamin, etc. They also have calcium, potassium, iron, and zinc. Additionally, the oil extracted from almonds works as a wonderful emollient.

Almonds- Fat Content and Calories

Are you a calorie-counting person who consistently strives to keep the weight under control? If yes, then you definitely would like to know details about the fat content and calories in almonds. In fact, these details strengthen the case in favor of consuming almonds regularly.

  • Though the above 28-gram serving does have a fat content of 14 grams, 9 grams of that is monounsaturated fat.
  • It is a fact that monounsaturated fat has a beneficial effect on the body health.
  • Also, recent research shows that contrary to popular view, these almonds of 28 grams come with just 130 calories and not 165 calories.
  • About 15% of these calories do not get absorbed by your body.

12 Remarkable Health Benefits of Almonds

As you are now fully aware of the nutrients present in almonds, you should also read about the exact health benefits that these wonderful nuts provide. Read on and you will have all the related information.

1.Almonds for Curing Alzheimer’s Disease

Almonds come loaded with several key nutrients that greatly contribute to the health of the brain. In fact, almonds play a pivotal role in developing the brain in children, as they include L-Carnitine and riboflavin, which enhance the functioning of the brain.

Research throws light on the fact that consumption of almonds is directly linked to a decline in the risk of Alzheimer’s disease. You will now read about some of the ways in which you can consume this fruit to improve the working of your brain.

Method 1- Almonds and Black Pepper

This excellent almond-based remedy will significantly enhance your memory. Start using it today and very soon you will see the difference!

Things you need:

  • Almonds- 1 cup
  • Black pepper- 2 tbsp
  • Warm milk- 1 glass

Things you need to do:

  1. Take 1 cup of almonds and 2 tbsp of black pepper.
  2. Mix both these ingredients together properly.
  3. Then add this mixture to 1 glass of warm milk.
  4. Mix thoroughly and consume this milk.
  5. Repeat the process daily and you will notice an improvement in your memory in about 6 months.

Method 2- Almonds, Walnuts, and Honey

See how you can enhance the memory power of your child with this wonderful remedy. You will be amazed at the result! Go for it now!

Things you need:

  • Almonds- 10
  • Walnuts- 2 tbsp
  • Milk- 1 glass

Things you need to do:

  1. Take 10 almonds and 2 tbsp of walnuts.
  2. Now take 1 glass of milk and, add the almonds and walnuts in it.
  3. Boil the milk until half of it gets evaporated.
  4. Take 1 tsp of honey and add it in this milk.
  5. Mix it properly and let your child consume the preparation.
  6. Very soon you will observe that there is a marked improvement in the child’s memory.

Method 3- Soaked Almonds

This almond remedy, apart from contributing to the overall brain health, is also pivotal to the prevention of Alzheimer’s disease.

Things you need:

  • Almonds- 5
  • Water- 1 glass

Things you need to do:

  1. Take 5 almonds and 1 glass of water.
  2. Soak the almonds in this water overnight.
  3. Take out the almonds from the water next morning and, consume them.
  4. Repeat it regularly and you will not be disappointed.

2.Almonds Reduce Levels of Bad Cholesterol

Do you want to reduce the bad cholesterol in your body without impacting the level of good cholesterol? One of the best ways to do that is to consume almonds regularly. Continue reading for more details!

Things you need:

Almonds- ½ cup

Things you need to do:

  1. Take ½ cup of almonds.
  2. Directly consume the almonds.
  3. Repeat it 1 time every day
  4. In a short span, there will be a significant drop in LDL cholesterol and HDL level will be unaffected.

3.Almonds Cure Constipation

Yes! You have read it right, as almonds are very effective in curing constipation, thanks to the fiber present in them! In fact, for this purpose, there is no need for you to consume the nuts in excess. All you need to do is to follow this simple process:

Things you need:

  • Almonds- 5
  • Water- 1 glass

Things you need to do:

  1. Take 5 almonds and directly consume them.
  2. Then drink 1 glass of water. Water enables almonds to show their healing effect in a very short span.
  3. Follow it daily and you will get rid of constipation.

[ Also Read:Foods for Constipation]

4.Almonds for Diabetes Management

People having diabetes often experience fluctuations of blood glucose levels and, this causes a fair bit of discomfort. But, when diabetics include almonds in their daily diet and consume them in a specified manner, they no longer have to worry about the fluctuations. Read on for details.

Things you need:

Almonds- 3

Things you need to do:

  1. Take 3 almonds.
  2. Consume the almonds soon after you finish your meal.
  3. Repeat it after each meal,
  4. Stick to this regularly and blood sugar fluctuation will soon become things of the past.

5.Almonds for Weight Loss

If you are seeking to lose weight, one of the best things that you can do is to make almonds a part of your staple diet to lose weight quickly.

The monounsaturated fat and fiber that are there in the nuts satisfy your hunger very quickly. This, in turn, prevents overeating, which is a major cause of obesity.

Things you need:

Almonds- ½ cup

Things you need to do:

  1. Take ½ cup of almonds and consume them directly.
  2. Do it every day and you will soon start shedding those extra pounds.

6.Almonds for Sore Throat and Cough

The wonderful nuts are very helpful when you are seeking relief from a sore throat and cough. The combination of almonds and lemon juice relieves the soreness of your throat as well as stops a cough. The awesome remedy will work wonders for you.

Things you need:

  • Almonds- 2 tbsp
  • Lemon juice- ½ cup

Things you need to do:

  1. Take 2 tbsp of almonds and powder them.
  2. Now add this powder in ½ cup of lemon juice.
  3. Mix it thoroughly.
  4. Then directly consume this mixture and you will quickly experience relief.
  5. Here, you also have the option of using orange juice in place of lemon juice.

7.Almonds Treat Ailments of Kidneys and Bladder

Are you on the lookout for ways to treat ailments of the kidneys and bladder in a simple and natural way? If so, you just should not miss this excellent almond-based remedy. Go for it today! The remedy will not let you down!

Things you need:

  • Almonds- ½ cup
  • Boiled water- 1 glass
  • Barley water- 1 glass

Things you need to do:

  1. Take ½ cup of almonds and put them in a glass of boiled water.
  2. Allow the almonds to be in this water for about 5 minutes.
  3. Now take out the almonds.
  4. Grind them.
  5. Then add these ground almonds in 1 glass of barley water.
  6. Mix them well.
  7. Consume the preparation.
  8. Repeat it regularly and the ailment of the kidney/bladder will soon vanish.

[ Also Read:How to Relieve Gallbladder Pain]

8.Almonds for Glowing Skin   

The beneficial effects that almonds have on the skin are proven beyond any doubt. These nuts both enhance the skin complexion and also keep the skin glowing. Well, you must be eager to know about the ways in which you can use the nuts for your skin! Continue reading!

Method 1- Almonds with Milk Cream and Rose Bud Paste

A smooth and healthy facial skin is not that far from you! Just use this lovely blend of almonds, milk cream and rose bud paste and, you will soon have the glowing face that you always wanted!

Things you need:

  • Almonds- ½ cup
  • Milk cream- ½ cup
  • Rose bud paste- ½ cup

Things you need to do:

  1. Take ½ cup of almonds and grind them into a paste.
  2. Then take ½ cup each of milk cream and rose bud paste.
  3. Combine the almond paste with the milk cream and the rose bud paste.
  4. Mix them well.
  5. Now put the mixture on your face.
  6. Repeat it every day and see how your face becomes more radiant.

Method 2- Paste of Soaked Almonds

A paste made from soaked almonds is one of the best face packs that one can ever hope for. This particular face pack combines almonds with honey. In fact, it also helps to alleviate inflammation of the skin.

Just go ahead, make your own almond face pack and, regain/retain the glow on your face!

Things you need:

  • Almonds- ½ cup
  • Water- 1 glass
  • Honey- 2 tbsp

Things you need to do:

  1. Take ½ cup of almonds and 1 glass of water.
  2. Now soak the almonds in this water overnight.
  3. Mash the almonds into a paste the next morning.
  4. Add 2 tbsp of honey to the almond paste.
  5. Mix it well and, the natural face pack is ready for use.
  6. Apply this paste on your face daily.

[ Also Read:Benefits of Avocado Face Mask]

9.Almonds for Anemia Treatment

If you are suffering from anemia but are reluctant to take regular medications, here is an excellent remedy for you. Do not wait anymore! Start taking this remedy immediately!

Things you need:

  • Almonds- 10
  • Water- 1 glass

Things you need to do:

  1. Take 10 almonds and peel off their skin.
  2. Then grind the almonds to make a paste.
  3. Now directly consume the almond paste.
  4. Repeat it for around 3 months and the anemia will disappear.

10.Almonds as a Treatment for Anxiety

You can treat psychological issues like anxiety and depression with the help of almonds! Count upon almonds and there will be no need for the numerous visits to the psychiatrist’s office! You will be free from the antidepressants that come with many side effects, too.

Things you need:

  • Almonds- 10
  • Water- 1 glass
  • Nutmeg powder- 2 tsp
  • Dry ginger powder- 1 tsp
  • Warm milk- 1 glass

Things you need to do:

  1. Take 10 almonds and soak them in 1 glass of water overnight.
  2. Peel away the skin of the almonds the next morning.
  3. Now mash the almonds into a fine paste.
  4. Then add 2 tsp of nutmeg powder and 1 tsp of dry ginger powder to the almond paste.
  5. Mix them thoroughly.
  6. Now put this paste in 1 glass of warm milk.
  7. Again mix well.
  8. Consume this milk.
  9. Follow the process regularly to get rid of anxiety.

11.Beat Insomnia with Almonds

Do you have trouble to fall asleep in the night? If yes, you do need a trusted remedy that gives you sound and rejuvenating sleep! And, it is also vital that this remedy is not habit-forming like the regular sleeping pills!

Well, almonds satisfy both these criteria! Now, just take this almond-based remedy with confidence and, rest assured of having blissful sleep

Things you need:

  • Almonds- 10
  • Poppy seeds- 1 tsp
  • Boiled water- 1 glass
  • Warm milk- 1 cup

Things you need to do:

  1. Take 10 almonds and 1 glass of boiled water.
  2. Now put the almonds in this boiled water.
  3. Leave the almonds undisturbed for about 10 minutes.
  4. Now take out the almonds from the water.
  5. Grind these almonds to form a paste.
  6. Add 1 tsp of poppy seeds in the almond paste and, mix properly.
  7. Add the mixture in 1 cup of warm milk.
  8. Stir it well.
  9. Gently massage the paste on your soles and palms at bedtime.
  10. You will very soon fall asleep without any problem.

12.Almonds Treat Acid Reflux

If acid reflux is a recurrent issue and you want to alleviate this condition only through natural remedies, almonds will come to your rescue. All you have to do is to consume the nuts in the way mentioned below and, you will become free from acid reflux naturally.

Things you need:

Almonds- 4

Things you need to do:

  1. Take 4 almonds.
  2. Consume them soon after you have a meal/snack.
  3. Repeat it after every snack/meal you consume in the day.
  4. Follow this daily and very soon you will forget about acid reflux.

Other Health Benefits of Almonds

Along with the above, regular consumption of almonds provides you also the following health benefits:

  • Blood pressure control: Almonds come loaded with potassium and, the sodium content of the nuts is also very low. And, both these are aspects are vital, when it is the question of keeping the blood pressure under control.
  • Protection from cancer: Medical research clearly points out that the regular intake of almonds significantly minimizes the risk of cancer. This is primarily due to the fiber that is present in the nuts.  
  • Heart health: Almonds include protein, monounsaturated fat, and potassium, all of which contribute to the health of your heart. In fact, the vitamin E that is there in these nuts minimizes the risk of developing heart ailments. And, the magnesium plays a key role in preventing heart attacks.
  • Boosts immunity power: Almonds are alkaline substances and, it is this alkalinity that boosts your immunity power. Also, the vitamin E present in these wonderful nuts safeguards you against many ailments.
  • Anti-inflammatory effect: Almonds come with 2 fatty acids, linolenic and linoleic, which exercise an anti-inflammatory effect on your body.
  • Energy boosters: If you are seeking ways to boost your energy level, without having to take in excess calories, you should not ignore almonds. These nuts contain copper, manganese, and riboflavin, etc, which contribute to proper body metabolism as well as raise the body energy.
  • Protection against congenital defects: There is a very strong reason for pregnant women to add almonds in their dietary regimen. The nuts are rich in folic acid, which plays a pivotal role in ensuring proper growth of cells and formation of tissues. This is very critical for the fetal health.
  • Alleviates a tension headache: When you want to adopt a drug-free approach to treating tension headache, you can safely depend on almonds. The nuts consist of a substance called as salicin, which very effectively works as an analgesic. Consume about ½ cup almonds soon as you feel that the pain has started.
  • Better eyesight: It is a well-known fact that vitamin A greatly helps to improve eyesight and, almonds are a wonderful source of this vitamin. Have these nuts regularly and notice the difference soon, in terms of better eyesight.

How to Select and Store Almonds?

If you want to fully derive the health benefits of almonds, it is indispensable that you are very cautious while selecting and storing these nuts. You will get the related information from the following points:

  • Buy only those almonds that are having their shells intact, as the nuts with broken shells, cannot be stored for too long.
  • When you buy almonds that come in sealed tins, make sure that the seal is proper.
  • Fresh almonds always have a very sweet odor. Hence, if the smell is not that pleasant, it is better that you do not take the nuts.
  • If you intend to go for roasted almonds, keep away from the varieties that have ingredients like preservatives and sugar.
  • Make it a point to store the nuts in sealed cans.
  • Ensure that the almonds never get exposed to direct sunlight.
  • You can store the almonds in a fridge for many months and still be assured of getting all the nutrients by consuming them.

You now possess thorough knowledge about the health benefits of almonds. Make these nuts an integral part of your everyday diet. You yourself can gradually feel the improvement of your health, once you start consuming almonds. Drop in a few lines about the way this article has helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.