Ripe Banana For Constipation


If you are not having free bowl movements, you experience a fair bit of discomfort. Then restoring normal bowel movements will be your only priority! Just relax! You will now read about a wonderful fruit banana, that resolves this issue for you. Read on about the ways of using a banana for constipation relief. Before that, have a brief look at the causes and symptoms of constipation.

Causes of Constipation

The following are the primary causes of constipation:

  • Change in the normal diet
  • Irritable bowel syndrome
  • Insufficient physical activity
  • Not having enough water
  • Fiber deficiency in diet
  • Neurological/muscular conditions of the digestive tract
  • Stress
  • Heavy consumption of dairy foods

Symptoms of Constipation

These are few of the major constipation symptoms:

  • Abdominal swelling
  • Feeling strain during bowel movements
  • Infrequent bowel movements
  • Vomiting
  • Hard stools

Are Bananas Good for Constipation?

You might wonder whether or not the bananas help to treat constipation! In fact, many people also think that bananas cause constipation! Here, it is very important that you get to know the facts about this matter.

A ripe banana that has yellow color works as a wonderful treatment for constipation. It is rich in pectin, potassium, and insoluble fiber, all of which facilitate free bowel movements. But, the green bananas that are yet to ripen can cause constipation, as they have plenty of starch in them.

Consumption of ripe banana and constipation relief is considered as a thumb rule in the world of herbal remedies.

9 Ways to Use Banana for Constipation Treatment

As you read above, there are many nutrients in a banana that effectively cure constipation. There are many ways in which you can consume bananas for constipation cure and the following are some of those:

1. Banana Direct Intake

This is the simplest way of having bananas for constipation cure, which is a tried and tested one.

Things you need:

Ripe bananas- 3

Things you need to do:

  1. Take 3 ripe bananas.
  2. Consume them after every meal.
  3. Do it regularly to get rid of constipation.
  4. Make sure that you do not take unripe bananas.

2. Banana and Warm Milk

If you are still wondering about do bananas cause constipation, if yes then try this remedy to get out of the myth. Banana has fructooligosaccharide, which is an enzyme that works as a laxative in your intestines.

The combination of banana and milk will relieve your discomfort in a fairly short span! You will not be disappointed after trying this remedy! Go for it now!

Things you need:

  • Ripe banana- 1
  • Warm milk- 1 glass

Things you need to do:

  1. Take 1 ripe banana and slice it into small pieces.
  2. Now take 1 glass of warm milk.
  3. Add the banana slices in the milk.
  4. Then consume the milk while simultaneously chewing the slices of banana.
  5. Follow the method regularly and constipation will vanish.
  6. Here, you also have the option of mixing ½ cup of cornflakes in the milk.
  7. Use this banana for constipation treatment to get instant relief.

3. Banana, Cold Milk, and Honey

How banana acts on your digestive system depends on which type of bananas you consume. If you go for unripe banana then ask can bananas cause constipation, it is definitely yes. But in the case of ripe banana, it will cure your constipation.

Go for this excellent remedy now and get rid of constipation in no time.

Things you need:

  • Ripe banana- 1
  • Cold milk- 1 glass
  • Honey- 3 tbsp

Things you need to do:

  1. Take 1 ripe banana and peel its skin.
  2. Then take 1 glass of cold milk and 3 tbsp of honey.
  3. Combine all the ingredients together.
  4. Process them in a mixer.
  5. Consume the mixture.
  6. Repeat the bananas for constipation remedy daily and the problem will soon become a thing of the past.

4. Smoothie to Cure Constipation

If you are worried about what to take for constipation, this smoothie will come to your rescue! Here, you have a banana, apple, spinach and soy milk. The remedy provides an abundant quantity of insoluble fiber to the body, which enables smooth digestion and thus treats constipation.

Go for the remedy and you will get the desired result! Do not wait!

Things you need:

  • Ripe Banana- 1
  • Apple- 1
  • Carrot- 1
  • Spinach- 1 cup
  • Soy milk- 1 cup
  • Water- 1 cup

Things you need to do:

  1. Take 1 ripe banana, 1 apple and 1 carrot.
  2. Now take 1 cup each of spinach and soy milk.
  3. Combine all these items together.
  4. Add 1 cup of water to the combination.
  5. Then process the combination in a mixer.
  6. Consume this preparation on an empty stomach every morning.
  7. You can also repeat the process towards the end of the day.
  8. Do it regularly to beat constipation quickly.

5. Banana, Whole-wheat Muffins, and Walnuts

With all the confusing information floating about banana it is common to think that are bananas constipating me? But be sure that the intake of ripe banana will not cause you any harm.

This banana for constipation remedy makes sure that apart from the fructo-oligosaccharides; your digestive tract also gets other nutrients vital to restoring normal bowel movements.

The remedy is awesome! Try it to see for yourself!

Things you need:

  • Ripe bananas- 2
  • Whole wheat flour- 1 cup
  • Brown sugar- ½ cup
  • Baking powder- 1 tsp
  • Chopped walnuts- 3
  • Salt- ½ tsp
  • Almond milk- ½ cup
  • Egg- 1

Things you need to do:

  1. Take 2 ripe bananas, 3 chopped walnuts and 1 egg.
  2. Partly break the egg.
  3. Now take 1 cup of whole wheat flour and, ½ each of brown sugar and almond milk.
  4. Mix the whole wheat flour, brown sugar, chopped walnuts and the baking powder.
  5. Add ½ tsp of salt to the mixture.
  6. Mash the 2 bananas in a different bowl.
  7. Add the almond milk and the partly beaten egg to the mashed bananas.
  8. Now combine all the ingredients and mix them well.
  9. Heat your microwave oven.
  10. Bake the combination in the oven for around 45 minutes.
  11. Now consume the preparation.
  12. Repeat the process regularly for immediate constipation relief.

6. Banana and Oatmeal Smoothie

This is among the best ways to consume bananas for constipation! The banana and oatmeal smoothie provides you with the required amount of fiber to combat constipation.

You are assured of the proper functioning of the digestive system, by opting for this excellent recipe! So, just go ahead and get relief from the physical discomfort!

Things you need:

  • Chiquita bananas- 2
  • Ice- 2 cups
  • Yogurt- ½ cup
  • Cooked oatmeal- ½ cup
  • Almonds- ½ cup

Things you need to do:

  1. Take 2 Chiquita bananas and 2 cups of ice.
  2. Then take ½ cup each of yogurt, cooked oatmeal and almonds.
  3. Mix all these ingredients together.
  4. Process them in a blender for about 45 seconds.
  5. Consume this smoothie of banana and, constipation relief is guaranteed.

7. Banana Smoothie Breakfast

Many people erroneously generalize that bananas cause constipation. This is sheer misconception! When you take ripe bananas in a proper way, they actually alleviate the condition. And, this is one more reliable way of consuming banana for constipation cure.

The banana breakfast smoothie cleanses your gastrointestinal tract and facilitates free bowel movements. Want to know more about this recipe? Continue reading!

Things you need:

  • Ripe bananas- 2
  • Mango- 1
  • Oranges- 4
  • Raw cocoa powder- 2 tsp

Things you need to do:

  1. Take 2 ripe bananas, 4 oranges and 1 mango.
  2. Now take 2 tsp of raw cocoa powder.
  3. Peel the bananas and the mango.
  4. Extract juice from the 4 oranges.
  5. Then process all these items in your mixer.
  6. Consume this preparation regularly to experience relief.

8. Banana Basil Smoothie

It is not at all surprising if you are confused with the conflicting information on the connection between bananas and constipation. Many people have the confusion whether bananas cause constipation or cure it! But, you no longer will have ambiguity on the matter, thanks to this wonderful remedy!

In fact, this smoothie is among the top ways to use bananas for constipation treatment! You will simply love this recipe!

Things you need:

  • Ripe bananas- 2
  • Basil leaves- 10
  • Honey- 1 tbsp
  • Water- ½ cup

Things you need to do:

  1. Take 2 ripe bananas, 10 basil leaves and 1 tbsp of honey.
  2. Then take ½ cup of water.
  3. Blend all these ingredients together.
  4. Process them in a mixer.
  5. Make sure that all the basil leaves get minced fully.
  6. Consume the preparation regularly.

9. Avocado Banana Smoothie

When you are taking recipes having ripe bananas, you don’t have to worry as do bananas cause constipation! Only the unripe banana leads to constipation! And, this is a remedy which, along with other ingredients, includes a ripe banana.

Look in detail how you can use a banana for constipation relief, with this dependable remedy. The remedy will work wonders for you!

Things you need:

  • Ripe banana- 1
  • Peeled avocado- 1
  • Yogurt- ½ cup
  • Soy milk- 1 cup
  • Organic vanilla extract- 1 tsp
  • Honey- 3 tsp
  • Ice cubes- 5

Things you need to do:

  1. Take 1 ripe banana and 1 peeled avocado.
  2. Now take 1 cup of soy milk and ½ cup yogurt.
  3. Combine all the above ingredients.
  4. Then add 1 tsp of organic vanilla extract and 3 tsp of honey to the combination.
  5. Add 5 ice cubes and process the combination with a mixer.
  6. Have this preparation regularly and cure your constipation.

Additional Tips

You can fully benefit from using banana for constipation cure only when you simultaneously follow these tips:

  • Do not consume bananas while having your meals.
  • Keep away from bananas that are excessively ripe and have black skin.
  • Be cautious while selecting a ripe banana. The skin of a ripe banana has pure yellow color as well as tiny dark spots on it.
  • You can have 2 ripe bananas after having your afternoon tea.
  • It is very crucial that while using a banana for constipation relief, you simultaneously consume plenty of water.
  • There is definitely a link between using a recipe of banana and constipation cure, provided you take other dietary precautions. Having vegetables moderately cooked, consuming less animal protein, adding beans and whole grains in the diet, etc, are few of these precautions.

So now, you have complete details about the ways to use bananas for constipation treatment. All the recipes described in this article are proven ones and, you can try any of them without hesitation. Do not forget to drop a few lines about the exact recipe/s that actually helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.