Health Benefits of Beetroot Leaves


People now are more health-conscious than ever before and, many choose to rely on natural ways to safeguard their physical well-being. Consumption of wholesome foods must be an inseparable element of your regimen aimed to promote good health.It is about one such wonderful food that this article will speak of,  health benefits of beetroot leaves.

Here, you will be given exhaustive details on the health benefits of beetroot leaves, which are also called as beetroot greens. You will see that being healthy is as simple as consuming these greens!

Beetroot Leaves- Nutritional Information

This segment of the article will provide you information about the nutrients that are present in the beetroot leaves. Once you have these details, you will be able to fully appreciate the subsequent contents of the article.

  • Vitamins: The beetroot leaves are rich sources of the vitamins A, B, and K, all of which are necessary for good health.
  • Minerals: You find many minerals in the beetroot greens such as copper, magnesium, potassium, sodium and calcium, etc. These minerals are vital to several functions of your body.
  • Flavonoids: Lutein, beta-carotene, and zeaxanthin, etc, are few of the flavonoids that are seen in the leaves. These flavonoids are loaded with powerful anti-cancer and antioxidant properties.
  • Glycine betaine: The leaves consist of glycine betaine, which is a very important phytochemical compound. This compound plays the crucial role to protect the health of your cardiovascular system.   
  • Dietary Fiber: Last but not the least; you get plenty of dietary fiber in beetroot greens as well.

Fat and Calories in Beet Leaves

Along with the nutrients, you should also know about the calorie count and fat content of beet leaves. It is this very information that this section is going to convey to you.

  • When you take into consideration about 40 g of beetroot leaves, you get a calorie count of about 8.
  • It is worthy of note that, none of these 8 calories are derived from fat.
  • Equally relevant is the aspect that, the beet greens are completely free of both cholesterol and fat.

Thus, even if you prefer to consume only foods having fewer calories and low-fat content, you can still include the beetroot leaves in your daily diet. So, what for you are waiting? Go ahead and start to have these greens!

13 Exclusive Health Benefits of Beetroot Leaves

At this point, it is obvious that you are very eager to go into the details of the health benefits of beetroot leaves. How these greens promote health? This part of the article is going to answer this query of yours.

With the beet leaves around, good health is well within the reach of everyone!

Beetroot Leaves for Health of Digestive System

When you want to keep your digestive system, just make sure that you include beetroot leaves in your everyday diet. The dietary fiber that is there on the greens, along with other key elements, will do the job for you.

Things you need:

  • Raw beetroot leaves- 1 cup

Things you need to do:

  1. Take 1 cup of raw beetroot leaves.
  2. Process these leaves in your blender.
  3. Now just add these processed greens to any smoothie of your choice.
  4. Mix well.
  5. Consume the smoothie.
  6. Repeat this regularly to maintain the health of your gastrointestinal system.

Remain Healthy with Beetroot Greens

If your priority is to have an overall good health, you cannot afford to ignore beetroot greens. The abundance of minerals, vitamins and other vital nutrients found in the leaves will not disappoint you. Start to include the greens in the diet and you will soon feel a positive difference!

Things you need:

  • Beetroot leaves- 1 cup
  • Water- 1 bowl
  • Salt- 2 tsp

Things you need to do:

  1. Take 1 bowl of water and add 2 tsp of salt in the water.
  2. Heat this water till it starts to boil.
  3. Then put 1 cup of beetroot leaves in this water.
  4. Allow the greens to remain in the boiling water for about 5 minutes.
  5. Take out the leaves and wait until they become totally dry.
  6. Now add the beetroot greens to any soup that you like.
  7. Have the soup.

Beetroot Greens- A Wonderful Treatment for Hair Fall

Is hair fall an issue for you? Are you looking for a definite way to solve this problem? If yes, then the remedy based on beetroot greens is for you! The vitamins and minerals there in the leaves will not let you down! You will be amazed at the result!

Things you need:

  • Beetroot leaves- 2 cups
  • Turmeric powder- 1 tbsp
  • Water- ¼ cup

Things you need to do:

  1. Take 2 cups of beetroot leaves.
  2. Grind these leaves to make a smooth paste.
  3. Then add 1 tbsp of turmeric powder and ¼ cup water to the paste.
  4. Mix them thoroughly.
  5. Now spread the mixture on your scalp and hair.
  6. Leave it undisturbed for roughly 45 minutes.
  7. Then rinse the hair with your regular shampoo.
  8. Follow the process at least 2-3 times every week.

Beetroot Leaves Safeguard Health of Your Eyes

The vitamin A and the other important nutrients that you get in the leaves essay a key role in safeguarding the health of your eyes. In fact, it is the juice of the greens which is the exact preventive remedy, for this purpose.

Things you need:

  • Beetroot leaves- 2 cups

Things you need to do:

  1. Take 2 cups of beetroot leaves.
  2. Process these leaves in the juicer to extract the juice.
  3. Directly drink the juice.
  4. Repeat this every day to keep your eyes healthy.

Improve Your Facial Complexion with Beetroot Leaf Juice

When you want to improve your facial complexion, there is no necessity to go for regular cosmetics. The ever-reliable beetroot leaves are here to help you and that too without causing any unwanted side reactions. You will simply love this remedy!

Things you need:

  • Beetroot leaf juice- 2 cups

Things you need to do:

  1. Take 2 cups of beetroot leaf juice.
  2. Now spread the juice on your face.
  3. Leave it as it is for around 30 minutes.
  4. Then wash the face with cold water.
  5. Follow that daily to get the result you want.

Beetroot Greens Remedy for White Hair

Beetroot greens denote as being among the best of the natural remedies to eliminate white hair, thanks to the high amount of nutrients they have. This particular remedy also has mustard oil, which nicely complements the beetroot greens to give you the result!

Once you begin to use the leaves, there will be no need for you to think of other remedies.

Things you need:

  • Beetroot leaf juice- 1 cup
  • Mustard oil- 1 cup

Things you need to do:

  1. Take 1 cup each of beetroot leaf juice and mustard oil.
  2. Combine both these ingredients together.
  3. Then heat this blend on the low-heat setting for around 20 minutes.
  4. Allow the blend to cool down for about half-hour.
  5. Filter the mixture into a bowl using a cloth.
  6. Now gently massage your hair and scalp with the mixture.
  7. Follow this every day to get rid of white hair.

Beet Green Crostini- A Recipe for Good Health

You will now read about a wonderful recipe that promotes good health, beet green crostini. Have this dish as frequently as possible and stop worrying about ill-health.

Things you need:

  • Beetroot leaves- 6 cups
  • Olive oil- 2 tbsp
  • Garlic cloves- 2
  • Black pepper- 1 tsp
  • Sea salt- ½ tsp

Things you need to do:

  1. Take a big skillet and heat it on the high-heat setting.
  2. Put 2 tbsp of olive oil and 2 garlic cloves in the skillet.
  3. Cook both these ingredients for about 2 minutes.
  4. Now take 6 cups of beetroot leaves.
  5. Add the leaves in the skillet and again cook for around 5 minutes.
  6. Simultaneously keep tossing them.
  7. The leaves should become dark green.
  8. Then put 1 tsp of black pepper and ½ tsp sea salt.
  9. Mix them well.
  10. Take away the beet green mixture from the heat.
  11. Now put the cooked beetroot leaves on toasted bread slices as toppings.
  12. The healthy dish is now ready to be consumed.

Beetroot Leaves- More Benefits

The health-related positives of the greens have not concluded with the previous segment. There are many more health benefits of beetroot leaves and, the following are few of those.

  • Regular consumption of beetroot leaves significantly lowers your vulnerability to many cancers. This is primarily because; the leaves contain betacyanin, a substance that has powerful anti-cancer effects.
  • The greens come loaded with betalain, which is a strong anti-inflammatory agent that effectively removes free radicals from within your body.
  • Pregnant women will be helping themselves a lot if they make it a point to have the beetroot leaf juice daily. The folic acid seen in the greens protects the health of both the woman and also the to-be-born infant.
  • If you drink the juice of beetroot leaves immediately after an intense workout, you will quickly overcome the exhaustion.
  • It is advisable for people approaching old age to consume the leaves regularly, to minimize their susceptibility to dementia. The greens bring about a rise in the quantity of blood supplied to your brain and, this is a vital aspect of preventing the condition.
  • The abundant quantity of iron that you get in the beetroot greens makes them an excellent remedy for people suffering from anemia.
  • When you want to ensure that your liver continues to be healthy, add the leaves to your staple diet. Here, the dietary fiber of the greens is what that is the most crucial element.
  • Daily intake of the beetroot greens is one of the best things that you can do to strengthen the immunity power of your body. And, once you start to do that, your body will be in a better position to prevent many illnesses.

Beetroot Leaves- Tips on Selection and Storage

Any health-promoting ingredient/food can be of real help to you only when you select the right types and store them properly. Obviously, beetroot leaves are no exception to that! The following are some important tips related to selection and storage of the greens.

  • While buying, select only the leaves where the green color is very bright.
  • It is better that you stay away from the leaves that have a yellowish shade.
  • Once you bring these greens home, first enclose them in a plastic bag and then store it in your refrigerator.
  • The beetroot leaves thus stored last for about 3 days.

So, those are the health benefits of beetroot leaves for you and now, the ball is in your court. Make these leaves an integral part of your regular diet and, you will remain healthy for a very long time to come.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.