Health Benefits of Kidney Beans


Being in a state of constant good health is not at all difficult for anyone. In fact, it is just the matter of consuming the right foods that are packed with many nutrients! This article will focus on the positives of one such food, kidney beans. Here, you will get full details about the health benefits of kidney beans, which actually are legumes.

You will be pleasantly surprised that protecting your physical well-being is so easy, with these legumes. So just read on and help yourself!

Nutrients in Kidney beans

Before you read about the health benefits, it is much essential that you are provided information about the nutrients that are present in the kidney beans. And, that is what this segment of the article will elaborate on.

  • Proteins: Kidney beans come loaded with an abundant quantity of proteins. You get a protein content of about 15 g when you consider around 177 g of kidney beans.
  • Carbohydrates: You find plenty of carbohydrates in the legumes. Please note that the carbohydrates of the kidney beans are called as starch, which does not lead to erratic fluctuations in blood glucose levels.  
  • Fibers: The legumes have a lot of dietary fiber in them and, the role of this element in keeping your digestive system healthy can never be overstated.
  • Vitamins: The nutrients of the super food are also comprised of both vitamin B9 and vitamin K1, which are vital to your good health.
  • Minerals: Kidney beans contain many key minerals, too, such as iron, phosphorous, manganese, copper and potassium, etc. All these minerals are important for many bodily functions.
  • Plant compounds: You get many vital plant compounds in the legumes like isoflavones, anthocyanins and phytic acid, etc. These compounds, which are powerful antioxidants, contribute to the health in no uncertain terms.

Kidney Beans- Calorie Count and Fat Content

Nowadays, people include any health food into their staple diet only after knowing the details of calories and the fat content of the food. Obviously, kidney beans are no exception to that. The following points will give you the related information of the legumes.

  • When you take into account 177 g of kidney beans, you get a calorie count of about 225.
  • Out of that, only 8 calories are derived from fat.
  • For the same quantity (177 g), the total fat is just at 0.9 g and, only 0.1 g of this is saturated fat. And, 0.5 g is the amount of polyunsaturated fat and the monounsaturated fat is 0.1 g.

It is clear that if you are a person who is keen to consume only low-fat and low-calorie foods, then the kidney beans are for you.

8 Powerful Health Benefits of Kidney Beans

You are now aware of the basic nutritional information of kidney beans. Therefore, you are in a better position to know as to how these legumes exactly contribute to your health.

You will now get to know exhaustive details about the health benefits of kidney beans. You are going to see the role of this wonderful food in preventing/treating several bodily conditions. Hence, continue reading and remain healthy for a very long time to come.

1. Kidney Beans Work as Appetite Suppressants

The fiber content that is present in the kidney beans increases your feeling of satiety and thus prevents you from overeating. The fact that this is a crucial element of any weight-loss program warrants no special mention. If you want to shed those extra pounds, you should not miss kidney beans.

Things you need:

  • Kidney beans- ½ cup

Things you need to do:

  1. Take ½ cup of kidney beans.
  2. Directly consume them along with your regular breakfast.
  3. This will make sure that you will not feel hungry for several hours.
  4. Repeat that every morning and you will very soon see the result.

2. Improve Your Memory with Kidney Beans

If you are on the lookout for foods that improve your memory, then kidney beans deserve to have your immediate attention! The key elements seen in the legumes contain thiamin, too, which enhances the working of that part of the brain related to memory.

Just start to consume this lovely food and you will be amazed at the outcome!

Things you need:

  • Kidney beans- 1 cup

Things you need to do:

  1. Take 1 cup of kidney beans.
  2. Directly have the beans.
  3. Repeat it daily and you will have enhanced memory power.

3. Kidney Beans- An Excellent Treatment for Hypertension

To treat hypertension, there is no need for you to consider the options provided by mainstream medicine. This is because; one of the best natural remedies for this condition is just next to you.

The remedy is the humble kidney bean that includes plenty of potassium, the mineral vital to control blood pressure. In fact, just a single cup of these legumes comes with roughly 740 mg of potassium! Is that not awesome? Try the remedy today and stop worrying about hypertension!

Things you need:

  • Kidney beans- 1 cup

Things you need to do:

  1. Take 1 cup of kidney beans.
  2. Have the beans directly in the morning.
  3. Consume another cup of the legumes in the evening.
  4. Follow that every day to effectively control high blood pressure.

4.Get Rid of Kidney Stones with Kidney Beans

It is interesting that the kidney-shaped legumes are of immense value to treat various conditions of the kidneys including renal stones! The vital vitamins, minerals, and compounds that are there in the legumes will do the job for you very effectively!

So, forget the conventional medicine and trust this wonder food, which will not let you down!

Things you need:

  • Kidney bean pods- 1 cup
  • Water- 2 bowls
  • Muslin cloth- 1

Things you need to do:

  1. Take 1 cup of kidney bean pods.
  2. Then take out the seeds from all the pods.
  3. Put these pods into 2 bowls of water.
  4. Boil the water at a very low heat setting for few hours.
  5. Now strain the water using 1 muslin cloth.
  6. Let it cool down fully for about 6 hours.
  7. Again strain this solution with the muslin cloth.
  8. Then consume 1 glass of the preparation.
  9. Repeat the dose 4-5 times in the day.
  10. Follow this daily and you will successfully get rid of kidney stones.

5. Another Trusted Kidney Beans Remedy for Kidney Stones

Here you have one more dependable remedy to eliminate the kidney stones. The fiber content in the legumes, along with all other nutrients, will come to your rescue. Go for the remedy now and you will not be unhappy.

Things you need:

  • Kidney beans- ½ cup

Things you need to do:

  1. Take ½ cup of kidney beans.
  2. Add them to any soup of your choice.
  3. Just go ahead and have the soup.
  4. Repeat that daily to cure the condition.

6.Want to Reduce the Cholesterol Level? Try Kidney Beans

When it is the question to reduce the cholesterol level in your body, Kidney beans denote as being among the best of the available options. The fiber that is there in the legumes is the key element, in this regard.

The legumes will show you that minimizing the level of cholesterol is not as difficult as you think! The remedy will work wonders for you!

Things you need:

  • Kidney beans- 1 cup
  • Water- 2 glasses

Things you need to do:

  1. Take 1 cup of kidney beans and 2 glasses of water.
  2. Add the beans in this water.
  3. Boil the water until the beans become a little soft.
  4. Now take out the beans from the water.
  5. Have these legumes immediately after the meal.
  6. Repeat this with every meal of the day.
  7. Use the remedy daily and you can stop worrying about cholesterol.

7. A Healthy Kidney Bean Salad Recipe

You are now going to read about an excellent recipe of kidney bean salad, which is not just delicious, but also keeps you overall healthy. Begin to have this recipe, which also includes many other healthy ingredients, regularly and there will be no need for you to visit your physician!

Things you need:  

  • Kidney beans- 1 cup
  • Green beans- 1 cup
  • Black beans- 1 cup
  • Chopped onion- ½ cup
  • Chopped celery- ½ cup
  • Salad oil- ½ cup
  • Vinegar- ½ cup
  • Salt- 1 tsp
  • Pepper- 1 tsp
  • White sugar- ½ cup

Things you need to do:

  1. Take 1 cup each of kidney beans, green beans, and black beans.
  2. Then take ½ cup each of chopped onion and chopped celery.
  3. Combine all these ingredients together in a big bowl.
  4. Toss them so that they get mixed properly.
  5. Take ½ cup of chopped celery, ½ cup of salad oil and ½ cup vinegar.
  6. Put these 3 items in another big bowl.
  7. Now add 1 tsp each of salt and pepper and, ½ cup white sugar in this bowl.
  8. Whisk them till the sugar fully dissolves.
  9. Now blend the contents of the both the bowls.
  10. Store the preparation in your fridge for minimum 8 hours.
  11. Your healthy bean salad recipe is now ready to be served.

8. Kidney Beans and Fennel Seeds- One More Recipe for Good Health

Are you serious about consuming the foods that keep you constantly healthy? If yes, then this recipe of kidney beans and fennel seeds is for you! When this recipe becomes a part of your regular diet, you do not have to worry about ill health and ailments!

Things you need:

  • Dried Kidney Beans- 2 cups
  • Fennel seeds- 2 tsp
  • Salt- 2 tsp
  • Cayenne pepper- 1 tsp
  • Mixed peppercorns- 1 cup

Things you need to do:

  1. Take 2 cups of dried kidney beans and put them in the pressure cooker.
  2. Fill water in the cooker until the beans get fully covered with it.
  3. Now boil that for few minutes.
  4. Allow the beans to cool down for around 1 hour.
  5. Again fill water over the beans in the cooker.
  6. Then take 2 tsp each of fennel seeds and salt and, 1 tsp of cayenne pepper.
  7. Add them in the cooker.
  8. Put 1 cup of mixed peppercorns in the cooker.
  9. Cook the mixture for about 40 minutes.
  10. Allow the pressure to ease before you remove the lid.
  11. Your health-promoting recipe is now ready to be consumed.

Few More Health Benefits of Kidney Beans

Do not think that the elaboration on the health benefits of kidney beans has been complete. The legumes come with many more positives related to your health and, the following are few of those.

  • The strong antioxidants that you find in the kidney beans have the ability to fight against cancer, in the very initial stages of the ailment. Also, the vitamin K of the legumes keeps the oxidative stress away from the cells and, this is a crucial element in cancer prevention.
  • When pregnant women include these legumes in their daily diet, they get a lot of folic acids. This element is vital to the health of both the woman and also the to-be-born infant.
  • Fiber plays a key role in the proper management of diabetes. And, the kidney beans are among the best sources of fiber that you can ever hope to have. You have to note that the fiber content of the legumes helps you to prevent diabetes, as well.
  • If you are keen to maintain the strength of your bones, start to have these wonderful legumes daily. Here the high amount of folic acid, calcium, manganese and vitamin K present in this food are the vital nutrients. Regular intake of the beans reduces the vulnerability to arthritis and osteoporosis, etc.
  • The minerals and vitamins of the beans also assist you to protect the health of your skin.
  • You get plenty of zinc from the bean, which essays the key role to strengthen your immunity power. Your body will be empowered to effectively fight against many infections and ailments.
  • The folate that is there in the kidney beans minimizes the quantity of homocysteine in your body and, this reduces the risk of heart attack and paralytic stroke.
  • These legumes are excellent sources of iron, which is a crucial element to successfully treat anemia. In fact, just 1 cup of these beans supplies your body with about 30 percent of the iron that it requires for a day.
  • When you want to quickly boost your energy level, you can safely rely on kidney beans, thanks to the iron there in this food.
  • The preventive measures against migraine should also include daily consumption of the beans. The magnesium content in this food very effectively prevents a migraine headache.
  • Daily intake of the legumes is a definite way to enhance the health of your eyes. This is due to the decent quantity of zinc in the bean, which also protects you from cataract.

Kidney Beans- Tips for Selection and Storage

You can fully benefit from the nutrients of kidney beans only when you follow some vital tips related to the selection and storage. The following are some of those important guidelines, which you must always keep in mind.

  • While buying packaged containers of kidney beans, ensure that they are free from both moisture and also damage caused by pests.
  • Always select the legumes that do not have added additives and salt.
  • The nutrients of many packaged vegetables get depleted, but this is not the case with these legumes. You can rest assured that the nutritional value of the beans sold in containers will be intact.
  • Keep the dried beans only in containers that are airtight.
  • You have to store these containers away from direct sunlight and if you do so, they last for nearly 1 year.
  • Once the kidney beans get cooked, they invariably have to be kept in a container and stored in the fridge. Even then, they last for only around 3 days.

So, those are the health benefits of kidney beans for you. Do not delay anymore in making these healthy legumes an integral part of your every day diet. This will contribute to your health immensely. Your comments on how this article has helped you are welcome.