13 Health Benefits of Olive Oil


You can achieve your goals in life only when you are in good health and, intake of the right foods/ingredients is very important for you to remain healthy. This article is going to detail about one such health-promoting ingredient, olive oil. Here you will read the details about the health benefits of olive oil and this will assist you to prevent/treat many conditions!

Please note that it is always better to go for the olive oil of the extra virgin type. This is because; the extra virgin olive oil is taken out through natural ways and is devoid of harsh chemicals.

Olive Oil- Beneficial Properties

Before you start to focus on the detailed health benefits, you must first have a basic understanding of the beneficial properties of olive oil. It is this very aspect that is now going to be conveyed to you.

  • Monounsaturated fatty acids: You find an abundant quantity of monounsaturated fatty acids in olive oil. These acids minimize the level of bad cholesterol and that too by keeping the amount of good cholesterol intact. Is that not awesome?

These fatty acids very effectively take care of the health of your heart, the most vital organ in your body.

  • Antioxidants: The vital elements in olive oil consist also of powerful antioxidants, which successfully fight against the free radicals.
  • Oleic acid: The oleic acid that is present in this oil benefits your health in many ways as well.
  • Omega Acids: You have Omega-3 and Omega-6 fatty acids in olive oil, too.
  • Other elements: You find plenty of carotenoids, vitamin E and polyphenolic compounds in the oil.

The extra virgin olive oil comes packed with strong anti-inflammatory properties, which benefit your health in no uncertain terms.

Olive Oil- Fat and Calories

Nowadays, people are more conscious than ever before, about the fat and calories found in the foods/ingredients consumed. Therefore, it is imperative that you are provided the related information about olive oil.

  • When you consider 15 g of olive oil, you get a calorie count of 120.
  • The total fat content of the same quantity of the oil is around 14 g.
  • It is worth noting that in this 14 g of fat, you have saturated fat of only about 2 g.
  • Equally significant is the aspect that, olive oil is almost completely free of cholesterol.

13 Amazing Health Benefits of Olive Oil

Now that you are having the basic details about the health-promoting properties of olive oil, you can now go into the details. This segment of the article will throw light on the health benefits of olive oil.

You will be surprised that being in a constant state of good health is so easy with this wonderful substance!

1. Olive Oil is an Excellent Facial Skin Moisturizer

Are you on a lookout for a natural Facial skin moisturizer devoid of any side effects? If yes, all you have to do is to trust the olive oil and, you will not be disappointed. The vitamin E and other key elements are seen in the olive will do the job for you.

Things you need:

  • Extra virgin olive oil- 1 tbsp

Things you need to do:

  1. Have your bath as usual.
  2. Allow your face to remain a little wet.
  3. Then take 1 tbsp of extra virgin olive oil.
  4. Gently rub the oil on the face.
  5. Allow it to be undisturbed for about 20 minutes.
  6. Now rinse your face with warm water.
  7. Repeat that daily and your skin will always be moisturized.

2. Olive Oil Moisturizer for Dry Skin

See as to how you can use the olive oil as a moisturizer for people with dry skin.

Things you need:

  • Extra virgin olive oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of extra virgin olive oil.
  2. Spread the oil on the face at bedtime.
  3. Let it be undisturbed overnight.
  4. Rinse the face using warm water in the morning.

3. Olive Oil with Honey and Yogurt- A Remedy for Healthy Facial Skin

The combination of the olive oil, honey, and yogurt denote as being an excellent remedy to keep your skin healthy. Honey and yogurt nicely complement the vitamin E that is there in the oil. Go for this amazing remedy today!

Things you need:

  • Olive oil- 3 tsp
  • Yogurt- ½ cup
  • Honey- ½ cup

Things you need to do:

  1. Take 3 tsp of olive oil and, ½ cup each of yogurt and honey.
  2. Combine all the 3 ingredients and mix them thoroughly.
  3. Now spread the mixture on the face.
  4. Wait for about 30 minutes.
  5. Then wash the face with warm water.
  6. Use this remedy at least 1 time per week to get the desired result.

4. Olive Oil for Healthy Hair

If you are looking for a natural way to maintain the health of your hair, you cannot afford to ignore olive oil.

In fact, this remedy includes honey and egg yolk as well, which have many vital nutrients. These nutrients combine with the vitamin E of the oil and safeguard the health of your hair.

Things you need:

  • Olive oil- ½ cup
  • Honey- 2 tbsp
  • Egg yolk- 1

Things you need to do:

  1. Take ½ cup of olive oil, 2 tbsp honey and 1 egg yolk.
  2. Blend these 3 items together to form a fine paste.
  3. Spread the paste on the hair and scalp.
  4. Leave it as it is for around half-hour.
  5. Now rinse your hair using lukewarm water.
  6. Follow this regularly for best results.

5. Want to Reduce the Risk of Heart Attack? Try Olive Oil

When you intend to follow simple ways to reduce the risk of having a heart attack, safely rely on olive oil. The vital elements that you get in the oil will significantly minimize your vulnerability, in this regard. Start to try the oil immediately!

Things you need:

  • Extra virgin olive oil- 1tbsp

Things you need to do:

  1. Take 1 tbsp of extra virgin olive oil.
  2. Directly consume the oil in the morning.
  3. Have another tbsp of the oil in the evening.
  4. Repeat it every day.

6. A Trusted Cure for Sunburn- Olive Oil

There are very few remedies that are as effective as olive oil to cure sunburn. The nutrients of the oil will not let you down! This remedy will work wonders for you!

Things you need:

  • Extra virgin olive oil- ½ cup
  • Water- ½ cup
  • Container- 1

Things you need to do:

  1. Take ½ cup each of extra virgin olive oil and water.
  2. Add both the ingredients in 1 container.
  3. Close the lid of the container and shake it thoroughly.
  4. Now put the mixture on the site with sunburn.
  5. Repeat that 2 times daily until you get total relief.

7. A Healthy Butter of Olive Oil

You are now going to read about how to make the regular butter healthier by combining it with olive oil.

Things you need:

  • Olive oil- ½ cup
  • Butter- ½ cup

Things you need to do:

  1. Take ½ cup each of olive oil and butter.
  2. Combine them together.
  3. Heat the combination in your microwave on the low heat setting for few minutes
  4. Take out the blend and store it in the fridge.
  5. Now you can use it just like the regular butter.

8. Combat Diabetes with Olive Oil

Research clearly points out that regular intake of olive oil helps you to prevent/manage Type 2 diabetes. Here, the monounsaturated fats present in the oil play a key role. Read on to know as to how you can use the oil for this purpose.

Things you need:

  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of olive oil.
  2. Add it to any dish that you consume regularly.
  3. Just have the dish.
  4. Follow this daily and you can stop worrying about diabetes.

9. Beat Acne Using Olive Oil

Just forget about visiting the store to buy the anti-acne products. Instead, you will be better off if you just walk a few steps to your kitchen and take the olive oil.

Yes! The oil is among the top remedies when it is the question of treating acne, thanks to the vitamin E that is there in it. You will simply love this remedy!

Things you need:

  • Extra virgin olive oil- 2 tbsp
  • Sea salt- 3 tbsp

Things you need to do:

  1. Take 2 tbsp of extra virgin olive oil and 3 tbsp of sea salt.
  2. Combine these 2 ingredients together.
  3. Mix them well to form a paste.
  4. Slowly spread the paste on the face.
  5. Leave it undisturbed for about 5 minutes.
  6. Now rinse the face with lukewarm water.
  7. Repeat the process every day and the acne will soon disappear.

10. Olive Oil- Eases Ear Pain

If you are searching for options to ease your ear pain, then olive oil deserves to have your immediate attention. In fact, this is a tried and tested remedy that has been used for several decades.

Things you need:

  • Olive oil- ½ tsp

Things you need to do:

  1. Take ½ tsp of olive oil.
  2. Warm it just a bit.
  3. Then slowly pour this oil in your ear.
  4. You will soon be relieved of the pain.

11. Get Rid of Constipation with Olive Oil

The physical distress of constipation can be quite severe. Then, the only thing that you want is to normalize your bowel movements as quickly as possible.

Just relax! Olive oil is here to help you out! The key elements seen in the oil will ensure that things will again start moving for you very soon!

Things you need:

  • Extra virgin olive oil- 2 tbsp
  • Lemon juice- 1 tsp

Things you need to do:

  1. Take 2 tbsp of extra virgin olive oil and 1 tsp of lemon juice.
  2. Mix them together well.
  3. Directly have this mixture early in the morning, before you consume anything else.
  4. Use the remedy every morning and constipation will soon become a thing of the past.

12. Olive Oil- Relief from Sprains

The anti-inflammatory property of olive oil is very effective when it comes to providing relief from sprains. You will be pleasantly surprised with this excellent remedy!

Things you need:

  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of olive oil.
  2. Put it on the problematic site.
  3. Gently rub it for around 10 minutes.
  4. You will then get fast relief.

13. Treat Burns Using Olive Oil

The oil is a reliable way to treat burns in a safe and yet an effective way, due to the important elements that it contains.

Things you need:

  • Olive oil- 1 tbsp

Things you need to do:

  1. Wait for about 5 minutes after you get the burn/s.
  2. Now take 1 tbsp of olive oil.
  3. Directly put it on the site/s with the burn/s.
  4. The oil relieves the distress in no time.

Olive Oil- More Uses

Do not think that there are no more health-related positives of olive oil, other than the aspects that have been elaborated above. There are many more health benefits of olive oil and, the following are some of those.

  • When you consume any food having olive oil, it increases your satiety and this keeps you away from overeating. The fact warrants no special mention that this is a vital aspect of any weight loss program.
  • Regular intake of olive oil is a definite way to reduce the risk of developing breast cancer.
  • The oil essays a crucial role in the treatment of Alzheimer’s disease. In fact, it can even cure the memory loss to some extent.
  • Several extensively carried out studies point out that regular consumption of olive oil is directly linked to a rise in the longevity.
  • Olive oil has the ability to substantially minimize the severity of many degenerative diseases. This is possible chiefly due to the strong antioxidants that are found in the oil.
  • If you want to treat hypertension, do not forget to include olive oil in your staple diet. The oil exercises control over the blood pressure.
  • Using olive is one of the best ways to eliminate hair lice.
  • The anti-inflammatory effects of the oil prevent many ailments that result from inflammation such as arthritis and metabolic syndrome, etc.
  • Daily consumption of the oil leads to enhanced calcium levels in your blood and, this is vital for calcification and bone mineralization. This greatly benefits people having osteoporosis.
  • The key elements of olive oil consist also of polyphenols, which make sure that cells remain unaffected by oxidative stress. This obviously brings about a decline in the susceptibility to some cancers.

How to Select and Store Olive Oil?

It is imperative that you have to adhere to some tips on selection and storage of olive oil. Only then will you be able to fully gain from its health benefits. Have a look at these key guidelines.

  • While buying, the most important thing is that you should go for the extra virgin olive oil. The bottle must have the words “extra virgin” on it.
  • Also, you have to note the exact date on which the oil was harvested. The olive oil, assuming that it has been stored properly, lasts for around 2 years.
  • It is better to stay away from a product on which the date of harvest is not specified.
  • Soon as you reach home, smell the product. In case there are odors of things like wax, butter, etc, immediately return the product back to the outlet.
  • Make it a point to store the olive oil in a dark and cool place, away from direct sunlight. Make sure that it is not exposed to too much heat as well.
  • Keep the oil in a container having a lid.
  • Close the lid tightly so that you can use the oil for a long time to come.

You now possess complete knowledge about the health benefits of olive oil. Allow this knowledge to bring about a positive difference in your life, by making the oil and integral element of your regular diet. Your comments on how this article has helped you are welcome.