12 Health Benefits of Oranges


The basic goal of all humans is to remain in a state of constant good health for as long as possible. But, you can achieve this goal only when you initiate certain measures in your daily life. Consumption of fresh fruits and vegetables is among the most pivotal of those measures. After reading the health benefits of oranges you are going to eat it every day.

So, just check out all about oranges and you will realize how simple it is to be healthy, with this wonderful fruit!

Oranges- Nutritional Information

This part of the article will convey the details about the nutrients that are present in oranges. This will give you an initial idea as to why these fruits are rated so high, in terms of keeping you healthy.

  • Vitamin C: Vitamin C denotes as being the most prominent of all the nutrients seen in the fruit. You will hardly find anyone who is unaware of the fact that oranges have plenty of vitamin C in them. This vitamin, which is an antioxidant, protects you from many ailments and conditions.
  • Phytonutrients: An orange comes loaded with several key phytonutrients such as anthocyanins, citrus flavanones, polyphenols and hydroxycinnamic acids, etc.
  • Fiber: You get an abundant quantity of fiber in orange that safeguards the health of your gastrointestinal system.
  • Cartenoid compounds: There are high amounts of cartenoid compounds in the fruits and which are very beneficial to your eye health.
  • Potassium: The vital nutrients of oranges also consist of the mineral potassium, which is very crucial for the proper functioning of your cardiovascular system.

12 Health Benefits of Oranges

Almost everyone is now aware of the risks involved in consuming high-calorie and fatty foods. Hence, people first want to know the information on the calories and fat content, before they include any food in their daily diet. The following are those details related to oranges.

  • When you take into account 130 g of orange, the calorie count is about 62.
  • It is interesting to note that out of those 62 calories, only 1 calorie is derived from fat.
  • For this quantity of the fruit (130 g), the total content of fat is just 0.2 g and, none of that is constituted of saturated fat.
  • Another significant point is that there is absolutely no cholesterol in oranges.

Therefore, even if you are a calorie-counting person, you can just set aside all the concerns and start to consume this excellent fruit regularly.

How do Oranges Keep You Healthy?

You are now equipped with the basic nutritional information pertaining to these fruits. Thus, it is time for you to go into the details of the health benefits of oranges. You will see as to how these lovely fruits assist you to prevent/treat many illnesses.

1. Orange Juice Prevents Renal Stones

If you are on a search for natural foods that can prevent the formation of kidney stones, then you must not miss oranges. The vitamin C and fiber found in the healthy fruits substantially reduce your susceptibility, in this regard. So, what for you are waiting? Start to have oranges from today!

Things you need:

  • Oranges- 2

Things you need to do:

  1. Take 2 oranges.
  2. Process them in your juicer to extract the juice.
  3. Directly consume the juice.
  4. Repeat that 2 times every day and minimize the risk of kidney stones.

2. Orange Juice for Prevention/Treatment of Rheumatoid Arthritis

Do you know that daily consumption of oranges is a trusted way to treat/prevent rheumatoid arthritis? This is primarily due to the powerful anti-inflammatory effects of the fruit. In fact, for this purpose, orange juice is the remedy.

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice
  2. Directly drink the juice.
  3. You can have one more glass of the juice again in the day.
  4. Repeat that daily to get the desired result.

3. A Blemish-Free Facial Skin with Oranges

Who does not want to have a facial skin that is devoid of blemishes? But here, there is absolutely no need to go for the cosmetics sold in the markets. Instead, just depend on the vitamin C seen in oranges and, you will get the outcome you want. You will be amazed!

Things you need:

  • Oranges- 2
  • Milk- ½ cup

Things you need to do:

  1. Take 2 oranges and remove their peels.
  2. Dry these peels under the sun for few hours.
  3. Now grind the peels into a fine powder.
  4. Add ½ cup of milk to the peel powder.
  5. Mix thoroughly.
  6. Then directly spread the mixture on your face.
  7. Allow it to be undisturbed for around 40 minutes.
  8. Now rinse your face with cold water.
  9. Repeat the process regularly for a blemish-free facial skin.
  10. This remedy improves the glow on the face as well.

4. Another Orange Peel Face Mask- Glowing Skin

Here, you have another face mask of orange peel, which enhances the glow of your facial skin. Read on for more details.

Things you need:

  • Orange peel powder- 1 cup
  • Rose water- 1 cup

Things you need to do:

  1. Take 1 cup each of orange peel powder and rose water.
  2. Combine them together.
  3. Mix thoroughly to form a smooth paste.
  4. Then spread the paste on your face.
  5. Allow it to be undisturbed for around 20 minutes.
  6. Now wash your face with cold water.
  7. Follow that regularly and have an improved facial glow.

5. Orange Peels Eliminate Blackheads

Your search for natural remedies to get rid of blackheads will end the moment you get oranges! The vitamin C of the fruit, along with the other key nutrients, will do the job for you. In fact, this particular remedy has yogurt, too, which has its healing effects.

Go for the remedy now! It will not let you down!

Things you need:

  • Orange peel powder- ½ cup
  • Yogurt- ½ cup

Things you need to do:

  1. Take ½ cup each of orange peel powder and yogurt.
  2. Combine both these ingredients together.
  3. Mix them well to make a paste.
  4. Spread the paste on the face.
  5. Wait for about 20 minutes.
  6. Then rinse the face with lukewarm water.
  7. Follow this regularly and the blackheads will vanish soon.

6. A Trusted Hair Conditioner- Orange Juice

Once you have oranges, you can safely forget about using your regular hair conditioners. The vitamin C of the fruit will very effectively condition your hair and that too without any side effects! This remedy will work wonders for you!

Things you need:

  • Orange juice- 1 cup
  • Water- ½ cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 cup of orange juice and ½ cup of water.
  2. Now take 1 tsp of honey.
  3. Blend all the 3 ingredients together and mix well.
  4. Wash your hair and put your shampoo on it.
  5. Then spread the above the blend on your hair.
  6. Allow it to be as it is for around 15 minutes.
  7. Rinse your hair.
  8. Repeat it daily and you will not be unhappy.

7. Beat Hangover with Orange Peels

A hangover causes quite a bit of discomfort to you and, it can even interfere with your professional commitments of the day. But, do not worry! The orange peel greatly minimizes the intensity of the hangover and thus ensures that you can go about with your work.

Want to know as to how you can achieve this? Read on!

Things you need:

  • Oranges- 2
  • Water- 1 glass
  • Salt- 1 tsp

Things you need to do:

  1. Take 2 oranges and remove their peels.
  2. Put these peels in 1 glass of water.
  3. Now add 1 tsp of salt in this water.
  4. Boil the water for about 30 minutes.
  5. Let the water cool down a little.
  6. Strain the liquid and directly consume it.
  7. The severity of the hangover will lessen to a great extent.

8. Orange Juice- A Reliable Way to Relieve Headaches

If you intend to treat headaches with natural remedies, then orange juice deserves to have your immediate attention. The vital nutrients of the fruit will give you relief in a fairly short span. Also, this remedy includes fish oil that nicely complements the curative effects of the juice.

Go for the remedy now and you will be pleasantly surprised!

Things you need:

  • Orange juice- 1 glass
  • Fish oil- 1 tbsp

Things you need to do:

  1. Take 1 glass of orange juice and 1 tbsp of fish oil.
  2. Blend them together and mix well.
  3. Just go ahead and drink the mixture.
  4. You will very soon experience the much-needed relief.

9. A Vital Element of Measles Treatment- Orange Juice

Consumption of orange juice is a very important part of measles treatment. A drastic decline in the appetite is a major effect of this condition where the patient is unable to take food.

Here, the orange juice will come to the rescue, by providing the nutrients required. The juice will contribute to the speedy recovery, too.

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice.
  2. Directly have the juice.
  3. Repeat that 3-4 times every day.
  4. Follow this every day to quicken the recovery process.

10. Orange Juice Helps You to Lose Weight

Orange juice must be an integral element of your weight loss regimen. The dietary fiber that is there in the fruit prevents you from overeating, which in turn promotes weight loss. Additionally, the nutrients in orange prevent the fat from getting accumulated in your body.

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice.
  2. Drink this juice before having your breakfast.
  3. Repeat it before every meal of the day.
  4. Follow this daily and shed those extra pounds.

11. Treat Asthma with Orange Juice

If you are undergoing treatment for asthma, make sure that you consume orange juice every day. The vitamins in the fruit, along with its anti-inflammatory property, significantly minimize the severity of the symptoms. The juice perfectly complements the overall treatment. Try the awesome remedy now!

Things you need:

  • Orange juice- 1 glass
  • Honey- 1 tbsp
  • Salt- 1 tsp

Things you need to do:

  1. Take 1 glass of orange juice, 1 tbsp of honey and 1 tsp salt.
  2. Add the honey and salt in the orange juice.
  3. Mix it properly.
  4. Directly have this orange juice.
  5. Repeat this every day and alleviate the symptoms.

12. Orange Combats Dyspepsia and Flatulence

Orange is among the best natural remedies to combat dyspepsia and flatulence, thanks to the nutrients found in the fruit.

Things you need:

  • Orange- 1

Things you need to do:

  1. Take 1 orange.
  2. Directly consume it in the morning, on an empty stomach.
  3. Repeat it every morning and get rid of these conditions.

Few More Benefits of Oranges

There are many more health benefits of oranges, apart from what have been discussed above. The following are few more positives of this ever-dependable fruit.

  • Daily intake of oranges is a definite way to reduce the level of bad cholesterol in your body. This is possible due to the pectin and hesperidin found in the wonderful fruits.
  • When you want to consume foods that minimize the chances of developing diabetes, do not ignore oranges. The fruits effectively maintain the balance of blood glucose levels.
  • If you are serious to control hypertension, start to have oranges daily. The magnesium and hesperidin of the fruits assist you to keep the blood pressure under control.
  • The key elements in oranges contain D-linonene, a compound, which has powerful anti-cancer properties. The compound substantially reduces your vulnerability to lung cancer, skin cancer, and colon cancer, etc.
  • Regular consumption of oranges invariably enhances the immunity power of your body, as the fruits are loaded with vitamin C.
  • The antiviral effects of the fruit successfully fight against many infections caused by viruses.
  • The nutrients in the fruit consist of calcium as well, which ensures that your bones remain strong.
  • When you have oranges every day, the risk of having gastric ulcers reduces greatly. This is primary because of the high quantity of fiber that is there in the wonder fruit.

Oranges- Tips on Selection and Storage

Just like any health-promoting food, even oranges can be of real help to you only when you select the right types and store them properly. You are now going to see some important tips on selection and storage and, please note them carefully.

  • While buying, it is not compulsory that you have to take only those oranges that are with bright orange color. Even the fruits with a slightly greenish/brownish shade are both tasty and also healthy.
  • Stay away from the fruits that have tender spots on them.
  • Avoid buying the ones having signs of mold.
  • As and when convenient, it is better that you go for the organic varieties of this fruit.
  • Buy the oranges that are smooth as well as a bit heavy.
  • You can refrigerate the fruits or keep them at normal room temperature. Either way, the fruits will last for around 2 weeks.
  • But it is indispensable that you store the orange juice only in your fridge. You can take it out only before actual consumption.

So, those are the health benefits of oranges for you. The sooner you start to consume these fruits the better it would be for your health. Please do send across a few lines about how this article has helped you.