Health Benefits of Chlorella

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When you make a list of natural supplements that promote your physical well-being, chlorella is one of the top names that you get! Chlorella, which is a freshwater aquatic plant, is loaded with several beneficial properties. So, let’s grab on the health benefits of Chlorella to vanish the chronic diseases.

Here, you will get to know exhaustive details about the health benefits of chlorella. So, go ahead, read the contents and, good health will be yours for a long time to come.

Chlorella- Nutritional Value

Here, you will be provided details about the major nutrients that are found in chlorella. This will give you an idea as to why this plant is rated so high, in terms of keeping you healthy.

  • Essential fatty acids: Chlorella comes with an abundant quantity of essential fatty acids, which are vital to several bodily functions.
  • Minerals: The plant is a rich source of numerous minerals such as calcium, iron, magnesium, and potassium, etc, all of which contribute to the health in no uncertain terms.
  • Vitamins: You get many vitamins in chlorella, too. These include vitamins A, C, E and K. In fact, the natural supplements also have various B vitamins that benefit you in many ways.
  • Amino Acids: The significance of amino acids from the perspective of health can never be overstated. And, you have almost all the important amino acids in chlorella.
  • Chlorophyll: Chlorophyll undoubtedly is the most significant element there in chlorella, as it helps the human body in many ways. Research shows that among all the plants of the World, Chlorella is the one with the highest chlorophyll content.

8 Mind blowing Health Benefits of Chlorella

You now come to the most important part of the article, as it is here that you are going to know complete details about the health benefits of chlorella. You will read about the diverse ways to use the plant, to improve your health. Therefore, read on and help yourself!

1.Improve the Digestion with Chlorella

Are you looking for remedies that improve your digestion? If yes, you do not have to go too far for the purpose. This is because; one of the top remedies, chlorella, is quite nearby. The minerals and vitamins you find in this plant exercise a soothing effect on the digestive tract.

Things you need:

Chlorella powder- ½ cup

 Things you need to do:

  1. Take ½ cup of chlorella powder.
  2. Add this powder to any smoothie of your preference.
  3. Mix well.
  4. Now directly have your smoothie.
  5. Repeat it daily and feel the difference for yourself.

2.Chlorella- An Excellent Natural Remedy to Cure Gout

If you are on a lookout for a home remedy that effectively cures gout, then chlorella is a thing that you cannot ignore. The chlorophyll that is found in the aquatic plant is very useful to detoxify your body.

Also, the plant reduces the acidity level in the urine. This wonderful remedy will work wonders for you!

Things you need to do:

Chlorella powder- ½ tsp

Things you need to do:

  1. Take ½ tsp of chlorella powder.
  2. Directly consume the powder.
  3. Repeat that 4 times every day.
  4. Use the remedy regularly and gout will vanish soon.

3.Chlorella Cures Hypothyroidism

When it is the question of hypothyroidism treatment, mainstream medicine should not at all be an option for you. The regular medication just suppresses the symptoms and gives nothing more than temporary relief; they do not eliminate the primary cause! And, these medicines endanger your health, over a period of time.

But just relax! Here, the chlorella-based remedy will come to your rescue, thanks to the vital nutrients present in it. The remedy consists of turmeric, milk thistle and Cilantro, as well.

Things you need:

  • Chlorella powder- 2 tbsp
  • Turmeric- 1 tbsp
  • Milk thistle- ½ cup
  • Cilantro- ½ cup

Things you need to do:

  1. Take ½ cup each of milk thistle and cilantro.
  2. Blend them together and grind.
  3. Now take 2 tbsp of chlorella powder and 1 tbsp of turmeric.
  4. Add them to the above ground mixture.
  5. Mix thoroughly.
  6. Consume the mixture.
  7. Follow that regularly and you will very soon get rid of hypothyroidism.

4.Chlorella- A Trusted Solution for Iodine Deficiency

Nowadays, iodine deficiency has become a general issue confronting many people. It is crucial that you treat the condition in a proper way, preferably by using natural remedies. And, chlorella denotes as being among the best natural cures, for the purpose.

The vitamins and minerals in the plant, along with the chlorophyll, will do the job for you. Start to use the remedy today and you will not be disappointed!

Things you need:

  • Chlorella powder- 2 tsp
  • Water- 2 glasses

Things you need to do: 

  1. Take 2 tsp of chlorella powder and 2 glasses of water.
  2. Add the chlorella powder in this water.
  3. Mix it well.
  4. Directly drink the water just about a half-hour before having breakfast.
  5. Repeat the steps just before taking your lunch, too.
  6. Use the remedy daily and the issue will be resolved.

5.A Wonderful Chlorella Breakfast Recipe

Here, you will read about a wonderful chlorella breakfast recipe, which benefits your overall health. So, have this recipe regularly and remain healthy!

Things you need:

  • Chlorella- 3 tsp
  • Raw honey- 1 cup
  • Raw tahini- 3 tbsp

Things you need to do:

  1. Take 3 tsp of chlorella and 1 cup of raw honey.
  2. Put the chlorella in this honey and whisk it.
  3. Make sure that the chlorella gets fully mixed in the honey.
  4. Then slowly put 3 tbsp of tahini in the mixture and again whisk.
  5. Now refrigerate the chlorella cream and allow it to become cold.
  6. The healthy chlorella breakfast is now ready to be consumed.

6.Health Promoting Chlorella Smoothie

Not all health foods come with good taste, but this recipe is an exception to it! The lovely recipe of chlorella smoothie not just contributes to your health, but it also appeals to your palate! You just cannot resist from loving it! Look in detail!

Things you need:

  • Chlorella powder- 1 tbsp
  • Lemon juice- 2 tbsp
  • Cinnamon- 1 tsp
  • Apple juice- 1 cup

Things you need to do:

  1. Take 1 tbsp of chlorella powder and 2 tbsp of lemon juice.
  2. Now take 1 tsp of cinnamon and 1 cup apple juice.
  3. Combine all these ingredients together.
  4. Process the combination in your blender until you see the desired smoothness.
  5. Add ice cubes as required.
  6. The healthy chlorella dish is ready to be served.

7.Another Chlorella Smoothie- Enhanced Immunity Power

Who does not want to have enhanced immunity power? In fact, it is this very aspect that keeps you protected from many ailments. And, how would it be if you can achieve this purpose by means of a delicious chlorella smoothie?

Well, it is about one such recipe that you will now know. The other ingredients of the lovely recipe include lemon juice, which is a key element to improving bodily resistance against illnesses. Continue reading!

Things you need:

  • Chlorella powder- 2 tbsp
  • Lemon juice- 2 tbsp
  • Tomato juice- ½ cup
  • Soy juice- 1 tsp

Things you need to do:

  1. Take 2 tbsp each of chlorella powder and lemon juice.
  2. Now take ½ cup of tomato juice and 1 tsp of soy juice.
  3. Mix all the ingredients together.
  4. Process the mixture in the blender until the preparation becomes smooth.
  5. Then add 3-4 ice cubes to the smoothie.
  6. You can put more ice if you so desire.
  7. Now just go ahead and have the smoothie.
  8. Consume this regularly to see an improvement in the immunity power.

8.Beat Ageing of Skin with Chlorella

There would hardly be anyone who does not want to delay the ageing of the skin. In this context, one of the best courses of action available to you is to depend on chlorella. The high quantity of vitamins that are there in chlorella will help you to achieve it!

Go ahead and try the remedy today! It definitely will not let you down!

Things you need:

  • Chlorella powder- 1 tsp
  • Water- ½ glass

Things you need to do:

  1. Take 1 tsp of chlorella powder and ½ glass of water.
  2. Put the powder in this water.
  3. Mix it properly.
  4. Now just drink this water.
  5. Repeat this at least 1 time daily and you will see the desired result sooner than you expect.

More uses of Chlorella

If you think that the health gains of this excellent plant stop with the above remedies and recipes, you are mistaken. There are many more health benefits of chlorella and, the following are few of those:

  • When you want to keep your blood pressure under check, there are very few natural remedies that are as effective as chlorella. This is chiefly due to the fact that the aquatic plant has many minerals like potassium and magnesium.
  • You will be surprised to know that regular intake of chlorella has been linked to a rise in the levels of concentration. You will be able to focus more on the important things.
  • If you are seeking super foods that can work as energy boosters, then chlorella is for you. Start to consume it daily and you will be pleasantly surprised with the increased energy levels. Would that not be awesome?
  • Even diabetics will be immensely helped if they make chlorella a part of their daily life. The plant successfully controls the blood glucose levels.
  • Medical research emphatically states that regular consumption of chlorella significantly minimizes the susceptibility to many cancers.
  • You can use the plant even as a breath freshener.
  • Chlorella is of great value when it is the matter of repair and growth of the body tissues.
  • It has been seen that chlorella significantly alleviates the symptoms of irritable bowel syndrome. The primary reason is, the plant furthers the growth of good bacteria in the gastrointestinal tract and, this is a pivotal aspect of treating the condition.
  • It is worthy of note that chlorella helps to cure conditions such as colitis, fibromyalgia, and metabolic syndrome.
  • Everyday intake of chlorella is very much essential for cancer patients who undergo chemotherapy and radiation. Here, the chlorophyll content of the plant eliminates the radioactive particles from within the body and thus helps to withstand the aggressive treatments.
  • If you are keen to safeguard the health of your cardiovascular system, you should not miss the aquatic plant. Make sure that you have it regularly, in any of the forms.
  • Research shows that chlorella assists you to lose excess body weight provided you simultaneously initiate the other related corrective measures.

Selection and Storage of Chlorella- Salient Points

As is the case with any health food, even chlorella can be of real help only when you select the right types and store them properly. These are some crucial guidelines related to selection and storage and hence, please do make a careful note.

  • Before you buy a chlorella supplement, ensure that it has been cultivated in pools that have been specially made for this purpose.
  • It is equally vital that you select only the supplement that was grown outdoors. Chlorella, during its growing stages, needs a lot of sunlight so that it goes on to have the properties expected from it.
  • Once you buy the supplement, store it in a cool and dry place, away from direct sunlight.

You now are fully knowledgeable about the health benefits of chlorella. But, this knowledge will be able to help you only when you put it to actual use.

So, do not wait anymore and include the aquatic plant in your daily life. You will be amazed by the outcome. Do drop in a few words about how this article has helped you.

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