Health Benefits of Cinnamon That Really Works

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Cinnamon is most commonly associated with desserts or for being used as an aromatic spice in traditional food items. But most of us are unaware of the several health benefits of cinnamon that can be used for.

Cinnamon is the bark of the cinnamon tree, which is available in dried brown powder or dried cinnamon stick form.

The cinnamon bark is known to contain essential oils. These oils again contain components called cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde which are packed with health beneficial properties.

The Reason there are so many health benefits of Cinnamon because it is a great source of strong antimicrobial, anti-infectious, antifungal, anti-inflammatory and anti-clotting properties. It also contains several essential nutrients that can maintain your overall health at its best.

Now that you know what is cinnamon you definitely must be curious about the several health benefits of cinnamon. So for that, you need to read further and discover some amazing health benefits  and how you can gain these health benefits of cinnamon in your everyday life.

13 Fantastic Health Benefits of Cinnamon

1.Cinnamon to Prevent and Cure Cold

Cinnamon contains antiviral properties that help in getting an immediate relief from cold and flu-like symptoms. It is also one of the most preferred medicinal ingredients to treat cold in children.

How to Use Cinnamon to Treat Cold and Flu-like Symptoms:

Both cinnamon and honey in this remedy contain antiviral, anti fungal and anti bacterial properties and this helps in treating the cold and flu.

Things we need

  • Cinnamon Powder – ¼ tsp
  • Organic Honey – 1 tsp
  • Spoon

Process

  1. Take a spoon and into this add in the cinnamon powder and the organic honey together.
  2. Now mix this until it forms a smooth paste like consistency.
  3. Consume this mixture twice in a day.
  4. This remedy can be repeated at least 2-3 days for best relief from the cold.
  5. This remedy is great to get an immediate relief from the cold and also clears the blocked nose.

2.Cinnamon to Cure Cough & Sore Throat

Cinnamon contains anti bacterial and anti viral properties and this helps in getting an overnight relief from a cough or chest congestion caused by a sore throat.

How to Use Cinnamon to Cure Cough & Sore Throat

Method 1: Cinnamon, Honey & Lemon Juice

This natural cough syrup that includes cinnamon along with lemon juice and honey will help in curing the cough and relieves a sore throat as well.

Lemon juice is a rich source of vitamin C which helps in boosting the immune system and helps in speeding up the recovery process.

Things we need

  • Cinnamon Powder – 1 tsp
  • Honey – 1 Cup
  • Fresh Lemon Juice – 3 tbsp
  • Lukewarm Water – 1 Cup

Process

  1. Take a cup of lukewarm water and into this add in the honey and the lemon juice.
  2. Mix this well so that both the ingredients are well combined.
  3. Now into this add in the cinnamon powder and mix this well again till the cinnamon blends well with the rest of the ingredients.
  4. Now take about one to two teaspoons of this natural cough syrup before going to bed.
  5. This process can be continued for 2-3 days or until there is no further sign of a cough or chest congestion.
Method 2: Cinnamon, Milk, Ginger and Honey

This cinnamon tea is known to be the best herbal treatment to get an instant relief from a cough.

Ginger for many years has been used to treat cold, flu, and cough.

Combining ginger with cinnamon helps in further speeding up the healing process.

Things we need

  • Cinnamon Powder – ½ tsp
  • Milk – 1 Cup
  • Ginger Powder – ½ tsp
  • Honey – 1 tbsp
  • Cooking pot

Process

  1. Firstly add milk into the cooking pot and heat it on a low heat for 2-3 mins.
  2. Later add in the cinnamon and the ginger powder and stir it for 4-5 mins.
  3. Take it off the heat.
  4. Next, add in the honey to sweeten it.
  5. Mix it well and consume this cinnamon tea twice in a day once in the morning and later before going to bed.
  6. This natural cinnamon tea remedy can be repeated for 2-3 days or until there is no further sign of a cough.

3.Cinnamon to Cure Tooth Ache

Cinnamon is a great natural source of antibacterial and antifungal properties. It also contains healing properties.

This natural toothpaste with cinnamon and vanilla extract will help in providing an overnight relief from the toothache and swollen gums.

Method 1: How to Use Cinnamon to Cure Tooth Ache

Things we need

  • Cinnamon Powder – 1 tsp
  • Vanilla Extract – 1 tsp

Process

  1. Make a fine paste of cinnamon powder and the vanilla extract and apply it over the tooth that pains.
  2. One can even apply this paste over the swollen gums.
  3. Leave it on for about 5-10 mins.
  4. Later rinse your mouth with normal water.
  5. This remedy can be repeated 2-3 times in a day until there is no more pain in the tooth.
Method 2: Natural Cinnamon Toothpaste

Things we need

  • Cinnamon Powder – 1 tsp
  • Honey – 5 tsp

Process

  1. Add cinnamon powder to the honey and mix this well till it forms a smooth paste like consistency.
  2. Now using the tips of your fingers apply this cinnamon and honey toothpaste over a toothache.
  3. Leave this on for about 15-30 mins.
  4. Later rinse your mouth with normal water.
  5. This process can be repeated 2-3 times in a day every day or until there is no sign of a toothache anymore.

4.Cinnamon for Upset Stomach

Cinnamon is a great natural source of antibacterial and antifungal properties. It helps in healing and curing digestive issues like upset stomach, diarrhea or stomach cramps.

How to Use Cinnamon for Upset Stomach

Things we need

  • Cinnamon Powder – ½ tsp
  • Yogurt – ½ Cup
  • Honey – 1 tsp (Optional)
  • Serving Bowl

Process

  1. Take a serving bowl and into this add in the yogurt, cinnamon powder and honey for taste.
  2. Mix this well together until the cinnamon powder is well combined with the yogurt.
  3. Eat this cinnamon flavored yogurt twice in a day to relieve an upset stomach.

5.Cinnamon for Weight Loss

Cinnamon is known as one of the best ingredients to lose weight with. It helps in speeding up the metabolic rate, helps in burning the belly fat, reduces the blood sugar levels, suppresses appetite and this eventually results in faster weight loss naturally.

How to Use Cinnamon for Weight Loss

Cinnamon and Honey Tea
  • Cinnamon Powder – 1 tsp
  • Honey – 1 ½ tsp
  • Water – 1 Cup
  • Cooking Pot

Process

  1. Firstly place the cooking pot over a medium heat and into this add in the water.
  2. Let it boil for 2 mins and then add in the cinnamon powder and let it further boil for another 2-3 min.
  3. Later take it off the heat and transfer the cinnamon infused water into a cup and let it steep for a min.
  4. Later add in honey and stir it well.
  5. Consume this cinnamon and honey tea every day on an empty stomach in the mornings and later after every meal.
  6. This process can be repeated 2-3 times in a day as it will aid in burning fat faster.

6.Cinnamon to Treat Muscle Aches

Cinnamon is known as one of the strongest and most popular ingredient in the kitchen that contains the highest amount of antioxidant properties. This quality makes it the ideal ingredient to heal and cure the aching body parts or for treating skin issues.

How to Use Cinnamon for Treating Muscle Aches

Things we need

  • Cinnamon Oil – 5-6 Drops
  • Warm Bath Water

Process

  1. Add a few drops of cinnamon oil to your warm bath water and soak in it for at least 20-30 mins before having a bath.
  2. This will help in soothing and relaxing the aching muscle areas.
  3. This process can be repeated twice in a day for a day or two or until the muscles are completely relaxed.

7.Cinnamon for Dry Patchy Feet

Cinnamon contains a high amount of antioxidant properties and this helps in treating rough and extremely dry skin especially on the feet.

How to Use Cinnamon to Soften Dry Skin on the Feet

Things we need

  • Cinnamon Powder – 2 tbsp
  • Lemon Juice – 2 tbsp
  • Olive Oil – 1 tbsp
  • Milk – ¼ Cup
  • Water – ½ Cup

Process

  1. Add the cinnamon powder, lemon juice, olive oil, water and the milk into a big mixing bowl.
  2. Now mix this and soak your feet in this solution for 15-20 mins.
  3. This well help in deep moisturizing the dry and dead skin on your feet.
  4. This process can be repeated 2-3 times in a week to cure the patchy dry skin on your feet.

8.Cinnamon for Treating Skin Infections

Cinnamon contains rich antioxidant, antiseptic, and skin calming properties. It is a great ingredient to treat skin infections like eczema, ringworm, and many others.

How to Use Cinnamon for Treating a Skin Infection

Things we need

  • Cinnamon Powder – 2 tbsp
  • Honey – 3 tbsp
  • Mixing Bowl

Process  

  1. Take a mixing bowl and into this add in the cinnamon powder and the honey.
  2. Mix this well until it forms a smooth and thick paste like consistency.
  3. Apply this cinnamon paste over the infected skin area.
  4. Leave it on for about 15-20 mins.
  5. Later wash it with water.
  6. This process can be repeated 2-3 times in a day for 2 days or until there is no absolute sign of infection on the skin.

9.Cinnamon for Dry Skin

Cinnamon powder is a rich source skin beneficial oils that help in getting rid of the dead skin cells and restores healthy skin.

How to Use Cinnamon for Dry Skin

Things we need

  • Cinnamon Powder – 1tsp
  • Almond Oil – 1 tsp
  • Olive Oil – ½ tsp
  • Honey – 1 tsp
  • Sea Salt – 1 tbsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the cinnamon powder, olive oil, almond oil, honey, and sea salt.
  2. Mix this well until all the ingredients are well combined together.
  3. Now apply this cinnamon scrub all over your damp face.
  4. Using the tips of your fingers gently massage this scrub in circular motions deep into the skin.
  5. Make sure you don’t rub your skin harshly it should only be gentle circular motions for 2-3 mins.
  6. Later wash your face with cold water and pat the skin dry.
  7. This process can be repeated twice in a week.
  8. The sea salt and the cinnamon powder will help in getting rid of the dead and dry skin cells.
  9. The almond oil, olive oil, and the honey will help in deep moisturizing the skin leaving it smooth, soft and well nourished.

10.Cinnamon for Skin Lightening

Cinnamon contains antifungal and antiseptic properties and this helps in maintaining a healthy and acne free skin.

Combining it with banana which is a rich source of potassium will keep the skin well hydrated and glowing from within. Yogurt is another ingredient in this remedy which will help in further lightening the skin tone as it’s a rich source of lactic acid.

How to Use Cinnamon for Skin Lightening

Things we need

  • Cinnamon Powder – ½ tsp
  • Banana – 1 Small
  • Yogurt – 2 tbsp
  • Lemon Juice – ½ tsp
  • Spoon
  • Mixing Bowl

Process

  1. Firstly using a knife cut the banana into fine slices.
  2. Then using the back of a spoon mash the banana into a fine pulp like consistency.
  3. Now take a mixing bowl and into this add in the mashed banana, cinnamon powder, yogurt and the lemon juice.
  4. Mix this well until it forms a smooth face mask like consistency.
  5. Now apply this mask all over your face and leave it on for about 10-15 mins.
  6. Later wash your face with lukewarm water and pat the skin dry.
  7. This process can be repeated twice in a week to lighten your complexion and give it a healthy glow.

11.Cinnamon for Treating Acne

Cinnamon is a rich source of some volatile oils. These oils present in cinnamon makes it a rich source of antioxidant, antiseptic, anti viral, anti fungal and antimicrobial properties. Therefore cinnamon is probably the most effective ingredient to treat acne and acne scars.

How to Use Cinnamon to Treat Acne

Method 1: Cinnamon and Lemon Juice

Things we need

  • Cinnamon Powder – 1 tsp
  • Fresh Lemon Juice – 1 tsp

Process

  1. Mix both the cinnamon powder and the lemon juice together until it forms a smooth paste like consistency.
  2. Now apply this paste over the acne affected area and leave it on for about 10-15 mins.
  3. Later wash your face with warm water and pat the skin dry.
  4. This remedy can be repeated twice in a day for 2-3 days or until there is no sign of acne on the face.
Method 2: Cinnamon and Milk

Things we need

  • Cinnamon Powder – 1 tbsp
  • Milk – 1 tbsp

Process

  1. Combine the milk and the cinnamon powder together and mix this well till it forms a fine paste like consistency.
  2. Now apply this paste over the pimples or the acne-prone areas of your face.
  3. Leave it on for about 10-15 mins.
  4. Later wash your face with water and pat the skin dry.
  5. This remedy will help in reducing the inflammation as it contains milk and will also help you get rid of  back acne scars.
  6. It can be repeated twice in a day every day or until there is no acne anymore on your face.

Method 3: Cinnamon, Honey, and Nutmeg

Cinnamon contains antimicrobial and antioxidant properties. Nutmeg is a great source of anti-inflammatory properties and this will help in reducing the inflammation and drying out the pimples. Honey is a rich source of antioxidant properties and is also an excellent natural skin cleanser that will help in unclogging the clogged pores.

Things we need

  • Cinnamon Powder – 1 tsp
  • Nutmeg Powder – 1 tsp
  • Honey – 3 tsp

Process

  1. Combine the cinnamon powder, the nutmeg powder, and the honey together.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this paste all over your face.
  4. Leave it on for about 5-10 mins.
  5. Later wash your face with water and gently pat the skin dry.
  6. Use an oil free moisturizer over your face.
  7. This process can be repeated twice in a day for 2-3 days or until there is no sign of inflammation or acne on your skin.

12.Cinnamon for Cleansing the Scalp

Cinnamon is known for its antiseptic and antibacterial properties. These properties help in cleansing the scalp from deep within and also prevent the scalp from infections like dandruff and itchy scalp.

How to Use Cinnamon for Cleansing the Scalp

Things we need

  • Cinnamon Powder – 1 tsp
  • Honey – 1 tbsp
  • Warm Olive Oil – ¼ Cup
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the warm olive oil, honey, and the cinnamon powder.
  2. Now mix this well until all the ingredients are well combined.
  3. Now apply this all over your scalp and onto the lengths of your hair.
  4. Leave it on for about 15-20 mins.
  5. Later wash your hair with regular shampoo.
  6. This process can be repeated twice in a week to maintain a healthy and clean scalp.

13.Cinnamon for Hair Growth

The oils present in cinnamon are known to improve the blood circulation of the scalp and also strengthens the roots. Using cinnamon for hair treatments has been proven to accelerate the hair growth process faster.

How to Use Cinnamon to Promote Hair Growth

Things we need

  • Cinnamon Powder – 2 tbsp
  • Warm Olive Oil – ½ Cup
  • Egg – 1 Nos.
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the egg, warm olive oil, and the cinnamon powder.
  2. Mix the ingredients well until it forms a smooth mask like consistency.
  3. Now apply this mask all over your wet scalp and onto the lengths of your hair.
  4. Leave it on for about 15-20 mins.
  5. Later wash your hair with mild shampoo.
  6. This process can be repeated twice in a week to promote health get well-nourished hair growth.
  7. This remedy with cinnamon will help in keeping scalp infections at bay and the egg and olive oil will deep condition the roots promoting strong hair growth.

Apart from these some other health benefits of cinnamon are posted below:

  • Consuming cinnamon and honey with warm water is also known to regulate the menstrual cycle.
  • Cinnamon also possesses a great pest control ability because of the strong aroma.
  • Sprinkling some cinnamon powder over your food or on your breakfast cereal is known to treat multiple health issues like migraines, Parkinson’s disease, Alzheimers and many other neurological disorders.

[Also Read:Health Benefits of Banana]

Now that you have an in-depth knowledge about the several beauty and healthy benefits of cinnamon, make sure to make the best use of it in your everyday diet.

We would love to know how our recommendations have been of help to you. It would be great if you could share your valuable feedback with us regarding which remedy recommended by us has impacted your health with positive benefits. Also, do let us know if you have any query regarding any cinnamon remedy or cinnamon recipe suggested by us.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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