Jasmine was on cloud 9 as it was confirmed that she was going to be a mother soon. She planned many things for her baby and was very happy, but as the days passed she started experiencing many symptoms, such as nausea, dizziness, headache, morning sickness, as well as constipation.
Out of these symptoms, she experienced constipation as the most difficult to handle. So, she asked one of her friends – is constipation a common problem during pregnancy? Yes, constipation is a common problem, which every pregnant woman face at some point in their pregnancy.
Pregnancy is always a happy period for a woman. It is the highest fulfilling feeling to carry your child in your womb. At the same time during pregnancy a woman goes through many physical changes which lead to different problems. Constipation is one of the common problems which a woman faces during pregnancy.
It is quite painful as the woman faces difficulties while pooping. The woman suffers a lot because of this. So if you are pregnant and suffering from constipation, then read on know more about the home remedies that will help you to get rid of constipation quickly.
Reasons for Constipation in Pregnancy
Nearly half of the women suffer from constipation during pregnancy and at times it becomes very painful. The main reasons for constipation during pregnancy are:
Reduction in Food and Water Consumption- During pregnancy, women often suffer from nausea and the intake of food and water becomes less. Frequent vomiting also reduces the water level of body causing hard stools.
Hormonal Changes- The hormonal changes during pregnancy are very common. The increased progesterone level relaxes the muscles of the digestive tract. This causes indigestion problem resulting in constipation.
Diet – Intake of food with less fiber content, often leads to constipation issues during pregnancy.
Iron Supplements – The intake of iron supplements causes constipation during pregnancy. The pregnant woman takes iron supplements during pregnancy as the body requires more iron during this time. The iron supplement normally doesn’t get absorbed easily in the digestion system and makes the undigested substance sticky and reduces the bowel movement.
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Symptoms of Constipation during Pregnancy
Symptoms of constipation during pregnancy are similar to the normal symptoms of constipation. The pain and difficulty might be more during pregnancy. The usual symptoms include:
- Lower level of appetite.
- Number of bowel movements in one week is less than three.
- Many women face rectal bleeding due to forceful passage of hard feces.
- Pain or cramps in the lower abdominal region.
- Difficulty in excretion.
Rectal bleeding is a serious symptom and you should visit your doctor if you are facing such problems.
Home Remedies for Constipation during Pregnancy
You are pregnant and facing constipation problems, but you do not want to take medicines as these come with many side effects. Now, you must be thinking what can I take for constipation during pregnancy? Well, you can go for home remedies to get rid of constipation, which are safe and doesn’t have side effects.
Lemon and Honey- Drink a combination of 2 tsp of honey and 2 tsp of lemon juice in warm water. Drink it early in the morning on an empty stomach. Repeat it daily for one week to improve your digestive system and get rid of constipation.
Olive oil or Coconut oil – Take 1 tbsp of olive oil or coconut oil and drink it before every meal throughout the day. It will soften your stool and quickly you will get rid of constipation.
Molasses and Raw Honey – Take 1 tbsp of blackstrap molasses along with honey every day in the morning before breakfast. The high content of magnesium in molasses will smoothen your bowel movement.
Probiotic Yogurt – Start taking probiotic yogurt in your breakfast. One cup of yogurt a day will help you to get rid of constipation. The bacteria in yogurt will improve your digestion process and make your bowel movement easy.
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Aromatherapy – Addition of 3-4 drops of essential oils in bath water reduces the pressure caused in your stomach due to constipation. Gently massage your tummy using oil to relax the muscles of the stomach.
Acupressure – The acupressure point of the digestion system is located in the middle of your tummy. It is located about 3 finger widths, just below your navel. The gentle pressing of this point for 20-25 times makes the passage of stool easy for you.
Reflexology – Arches of your feet are connected to the digestive system. Circular and clockwise massage of your arches helps to get the right bowel movement. It also helps the digestive system to function well.
All these home remedies are very effective and will quickly offer you relief from the constipation issues during pregnancy.
How Can I Prevent Constipation During Pregnancy?
The issue of constipation during pregnancy is very common, but you can avoid this problem if you know what to do for constipation during pregnancy. With a little effort, you can prevent this problem. You just have to make a few changes in your lifestyle.
Drink a Lot of Water- Drink at least 10-12 glass of water daily during your pregnancy. You can balance the amount of water by having regular fruit juice or other liquid – based diet.
Routine Exercise – During pregnancy, it is obvious that you will feel tired all the time. Still, it is important to walk for a while or start doing moderate exercises. Do a little bit of physical work regularly to avoid constipation.
Intake of Fiber-rich Diet- Eat fruits and vegetables, which are rich in fiber like grapes and spinach. This will help you to avoid constipation during pregnancy.
Reduce Iron Supplement Intake – Try to take iron through your regular diet so that you can reduce taking iron supplements. The reduction in the intake of iron supplement will be a great relief for you in the case of constipation.
By following all these preventive measures, you can avoid constipation and enjoy the pleasant and happy phase of your life called pregnancy to the fullest.
Lemon and honey drink in the morning in an empty stomach worked great for me. Which remedies are you going to follow? Use the remedies to get rid of constipation during pregnancy and share your experiences with us.