Health Benefits of Cucumber

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People committed to maintaining excellent health are very keen that they consume only those foods that contribute to their well-being in no uncertain terms. Are you one of them? If yes, you would be interested to know about the wonderful health benefits that a commonly consumed food provides! And here, the food in question is cucumber, which is packed with Many health benefits of cucumber and several nutrients vital for your good health!

This is what you are going to read this article! So, let’s go ahead.

Nutritional Value of Cucumber

Cucumber comes loaded with many nutrients, which undoubtedly contribute to your health! In fact, cucumber consumption is a good antidote for some nutritional deficiencies common in people sticking to the standard American dietary pattern. Want to know details about the nutritional value of cucumber? Continue reading.

  • Antioxidants: Cucumber is rich in vitamin C, which is a proven antioxidant. Also, it includes quercitin, which is another antioxidant that works as an antihistamine as well.
  • Fisetin: Cucumber has a key flavonol, fisetin, which is a very crucial element, in terms of safeguarding the health of your brain. Fisetin prevents the memory loss related to aging, too.
  • Polyphenols: There are several polyphenols in cucumber such as secoisolariciresinol lariciresinol and pinoresinol, which reduce the risk of many cancers. Even latest scientific studies testify the anti-cancer property of these substances.
  • Potassium: Cucumber is a good source of potassium, which helps to keep the blood pressure under control. When you take cucumber of 100 g, it is seen that the potassium content is about 147 mg.
  • Vitamin K: Many people are unaware that cucumber contains an abundant quantity of vitamin K. And, it is a universally known fact that this vitamin is pivotal in strengthening your bones.  

Apart from many health benefits of cucumber and above nutrients, cucumbers have plenty of water and electrolytes and, this is a key aspect when you want to beat the summer heat. This wonderful vegetable deserves to be a part of your daily diet! Is it not so?

Cucumber- Fat Content and Calories

If you are a person who is extremely particular on consuming foods with a low-calorie count, then you must not ignore cucumber. The following points will give you the related details.

  • When you consider cucumber of 100 g, it is seen that the total calories are only 10.
  • For the same quantity (100 g), the total fat is just 0.1 g.
  • Cucumbers are devoid of saturated fat and cholesterol.

15 Cool Health Benefits of Cucumber

You are now aware of the basic nutritional information of cucumbers. You must also know about the exact ways in which you can consume them, for deriving various Health Benefits of cucumber. This is exactly what you are now going to read!

1.Cucumber as a Treatment for Diabetes

When the issue is of treating diabetes, you can safely depend on cucumber. Cucumber juice is inclusive of a hormone that is essential for the pancreas to manufacture insulin. Look in detail as to how to consume cucumber to properly manage diabetes.

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber
  2. Process it in your juicer.
  3. Now directly consume the cucumber juice.
  4. Repeat this regularly to keep your blood glucose levels under control.

2.Cucumber Alleviates Arthritis

If you want to reduce the pain of arthritis, you should not miss cucumber. The silica present in cucumber makes your connective tissues stronger and, this in turn alleviates arthritis. In fact, here you also have carrot juice. Continue reading for more details.

Things you need:

  • Cucumber- 1
  • Carrot juice- 1 cup

Things you need to do:

  1. Take 1 cucumber and process it in the juicer.
  2. Now take 1 cup of carrot juice.
  3. Blend the cucumber juice and the carrot juice.
  4. Mix them thoroughly.
  5. Then directly consume the preparation.
  6. Follow the process daily and you will experience relief from arthritis pain.

3.Cucumber as a Cure for Hangover

When you consume alcohol slightly in excess in the night, you obviously are worried about the hangover of the next morning! But relax! Cucumber is here to help you to cure hangover, thanks to the electrolytes, vitamins and sugar, etc, that are there in it.

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber.
  2. Cut it into slices.
  3. Consume these slices at bedtime.
  4. Next morning, you will be surprised that the severity of the hangover is negligible.

4.Cucumber Cure for Bad Breath

See how the phytochemicals found in cucumber will help you to get rid of bad breath!

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber and cut into slices.
  2. Now take 1 of the slice.
  3. Put it in your mouth, at the topmost part.
  4. Keep the cucumber slice pressed with the tongue for about 45 seconds.
  5. Repeat the process 2 times daily and very soon you will become free from bad breath.

5.Cucumber Treats Constipation

When you are suffering from constipation, the only thing that matters to you is to get the things moving again! Here, cucumber will be of immense value to you, as it includes both water and also fiber. The vegetable is an excellent option to treat/prevent constipation.

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber and cut it into pieces.
  2. Add these pieces to your regular vegetable salad.
  3. Consume the salad.
  4. Repeat it 2 times daily and you will forget about constipation.
  5. Alternatively, you can also consume 1 glass of cucumber juice to beat constipation.

6.Cucumber for Curing Puffy Eyes

Cucumber is an excellent cure for puffy eyes. The vegetable, apart from reducing the swelling, has a cooling effect on your eyes. Try it and you will be amazed with the result!

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber.
  2. Cut the vegetable into slices.
  3. Now take 2 those slices.
  4. Keep 1 slice on your left eye and the other slice on the right one.
  5. Leave them undisturbed for about 30 minutes.
  6. Puffiness of your eyes will vanish.
  7. You can use this remedy even to remove dark circles under the eyes.

7.Cucumber Relief from Sunburn

When you are affected by sunburn, you experience a great deal of discomfort. But, the discomfort will disappear soon, as you will now use a wonderful remedy, cucumber. The vegetable successfully combats the inflammation and irritation to provide relief to you from sunburn.

Go for the remedy now and you will not be disappointed.

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber
  2. Cut it into slices.
  3. Then place them on the sites affected by sunburn.
  4. Leave the slices as they are for about 45 minutes.
  5. The slices soothe the affected sites and alleviate your discomfort.

8.Cucumbers Boost Your Immunity Power

If you are making a list of foods that boost your immunity power, cucumber deserves to be included in it! Here, you will read about 2 cucumber-based remedies that enhance your body’s immunity.

Method 1- Cucumber with Lemon Juice and Mint

The excellent combination of cucumber, lemon and mint will ensure that your bodily resistance becomes stronger. So, try this trusted recipe today and help yourself.

Things you need:

  • Cucumber- 1
  • Lemon- 1
  • Fresh mint- ½ cup
  • Water- 4 glasses

Things you need to do:

  1. Take 1 cucumber and slice it into pieces.
  2. Now take 1 lemon and cut in into 2 pieces.
  3. Add the slices of cucumber and lemon in 1 bowl.
  4. Pour 4 glasses of water in this bowl.
  5. Take ½ cup of fresh mint and add it in the bowl.
  6. Refrigerate this mixture for about 2 hours. Your immunity-boosting drink is ready.
  7. Now just add some ice to the drink and consume it.

Method 2- Cucumber, Basil Leaves and Lemon

The wonderful blend of cucumber, basil and lemon not just works as an immunity booster, but it also keeps you away from dehydration. Go for it now!

Things you need:

  • Cucumber- 1
  • Lemon- 1
  • Basil leaves- 1 cup
  • Water- 4 glasses

Things you need to do:

  1. Take 1 cucumber and slice it.
  2. Then take 1 lemon and slice it into 2 parts.
  3. Add the cucumber slices and the 2 parts of lemon in 1 bowl.
  4. Take 4 glasses of water and pour it in the bowl.
  5. Keep the bowl in your fridge for around 2 hours.
  6. Now add some ice and directly consume the drink.

9.Cucumber for the Overall Health

When you include cucumbers in your daily diet, you can be assured of maintaining an overall good health.

Method 1- Cucumber with Rosemary, Thyme, Lemon and Mint

A beverage that combines cucumber with lemon, rosemary, thyme and mint, greatly contributes to your overall health. And, this is what you are now going to read.

Things you need:

  • Cucumber- 1
  • Lemon- 1
  • Rosemary- 1
  • Thyme- ½ cup
  • Mint- ½ cup
  • Water- 1 bowl

Things you need to do:

  1. Take 1 cucumber and 1 lemon and cut both of them into small slices.
  2. Now take 1 bowl of water.
  3. Add the slices of cucumber and lemon in this bowl.
  4. Take 1 rosemary and ½ cup each of thyme and mint.
  5. Add them in the bowl of water.
  6. Then keep the bowl in your fridge for about 60 minutes.
  7. Your health-promoting cucumber beverage is ready for consumption.

Method 2- A Blend of Cucumber and Yogurt

This is another method to consume the vegetable to maintain good general health.

Things you need:

  • Cucumber- 1
  • Yogurt- 2 cups

Things you need to do:

  1. Take 1 cucumber and slice it into small pieces.
  2. Then take 2 cups of yogurt.
  3. Add the slices of cucumber in the yogurt.
  4. Consume the mixture.
  5. Repeat that regularly and you will continue to be healthy.

10.Cucumber Improves Facial Glow and Complexion

If you want to improve your facial glow and complexion, there is no need for you to use commercially sold products that have harsh chemicals! A facial mask of cucumber and lemon juice will do the job for you and that too with no side reactions! Continue reading for full details!

Things you need:

  • Cucumber juice- 1 cup
  • Lemon juice- 2 tbsp

Things you need to do:

  1. Take 1 cup of cucumber juice and 2 tbsp of lemon juice.
  2. Add them together and mix thoroughly.
  3. Now apply this mixture on your face.
  4. Leave it undisturbed for about 1 hour.
  5. Then wash you face with clean water.
  6. Repeat the process regularly to improve the complexion and glow of your face.

11.Cucumber for Shining Hair

Cucumber juice is one of the best options, when you want to have shining and silky hair naturally at home.

Things you need:

Cucumber juice- 1 glass

Things you need to do:

  1. Take 1 glass of cucumber juice.
  2. Now slowly pour the juice on your hair.
  3. Gently rinse the hair.
  4. Repeat this daily to have shining hair.

12.Cucumber to Treat Oily Facial Skin

For treating oily facial skin, there are very few remedies that are as effective as cucumber. So, why don’t you try it? You will definitely be pleased with the end result!

Method 1- Thinly Sliced Cucumber

See how to treat oily skin with thin cucumber slices.

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber and cut it into very thin slices.
  2. Put all the slices on your face.
  3. Lie down and leave the slices undisturbed for about 45 minutes.
  4. Now remove the slices and wash your face with cool water.
  5. Follow this regularly to get rid of oily skin.

Method 2- Thick Slices of Cucumber

Read about the way you can eliminate the oiliness of your face with cucumber.

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber.
  2. Cut the vegetable into thick slices.
  3. Now take 1 slice and gently massage your face with it for 30 minutes.
  4. Then take some warm water and wash your face with it.
  5. Repeat the process 2 times per week.

13.Cucumber Detoxifies the Digestive System

Are you frequently troubled by problems of the digestive system? If yes, then cucumber is among the most dependable remedies for you! Cucumber juice eliminates the toxins present in the gastrointestinal system tract and regulates the digestive process. Here, the key element is erepsin, which is an enzyme found in the vegetable.

Try the juice immediately and see the improvement for yourself!

Things you need:

Cucumber juice- 1 glass

Things you need to do:

  1. Take 1 glass of cucumber juice.
  2. Directly consume it.
  3. Repeat it 2 times every day.

14.Cucumber – A Trusted Cure for Cellulite

When you want to treat cellulite, you can safely forget about mainstream medicine, as cucumber is here to help you. The vegetable very effectively takes out the extra fluid present below your skin and thus cures the condition.

Here, along with cucumber, you also have ground coffee and raw honey to alleviate the problem.

Things you need:

  • Cucumber juice- 1 glass
  • Ground coffee- ½ cup
  • Raw honey- 2 tbsp
  • Muslin cloth- 1

Things you need to do:

  1. Take 1 glass of cucumber juice and ½ cup of ground coffee.
  2. Add both these ingredients together.
  3. Mix them well to form a paste.
  4. Now add 2 tbsp of raw honey to the paste.
  5. Again mix thoroughly.
  6. Then put the paste on the affected region.
  7. Cover the region with 1 muslin cloth firmly.
  8. Wait for around half-hour and take away the muslin cloth.
  9. Follow the process 2 times every week.
  10. You will then become free of cellulite within few months.

15.Cucumber as a Stress Buster

Yes! You read it right! The lovely vegetable works as a stress-buster, too. Stress is an inevitable part of modern-day life but you can easily overcome it with cucumber. Look in detail as to how you can achieve this.

Things you need:

  • Cucumber- 1
  • Water- 1 glass

Things you need to do:

  1. Take 1 cucumber and cut it into slices.
  2. Then take 1 glass of water and boil it.
  3. Add the cucumber slices in the water.
  4. Allow the water to cool down a little.
  5. Now just consume this water and you will immediately feel relaxed.

Other Health Benefits of Cucumber

Along with all the points discussed above, these are the other health benefits that you gain by consuming cucumbers:

  • Regular consumption of cucumber minimizes the level of cholesterol in your body. This is because of a key ingredient, sterols.
  • The fiber, potassium, and magnesium in cucumber regulate the blood pressure and thus reduce the risk of heart attacks.
  • The fiber in cucumber also plays a pivotal role in preventing diseases of teeth and gums.
  • The powerful antioxidant property of cucumber eliminates free radicals from your body. This in turn both delays the ageing of your skin and also promotes good general health.
  • When cucumber is a part of your every day diet, the risk of developing ailments of urinary bladder and the kidneys is negligible.
  • Cucumber has an abundant quantity of silica, which serves as a prevention against nails’ splitting.
  • The several bodily conditions that cucumbers cure are also inclusive of tapeworms.
  • Various studies clearly show that consuming cucumbers is an excellent way to treat Alzheimer’s. The vegetable checks the damage to the nerves of the brain.
  • The vitamin K present in the vegetable assists in the treatment of osteoporosis
  • Cucumber has cafeic acid and ascorbic acid, both of which minimize water retention in your body.
  • Scientific research clearly highlights the fact that cucumbers are strong anti-inflammatory agents.

Selection and Storage of Cucumbers

When you want to fully derive the health benefits of cucumbers, it is indispensable that you select the right varieties. Equally important is the aspect of proper storage. The following points will clearly tell you as to how to select and store cucumbers.

  • While buying cucumbers ensure that you take only those vegetables that are dark green.
  • Do not take cucumbers that are of yellow shade and have wrinkles at both the ends.
  • When you touch the vegetable, you should be able to feel its firmness.
  • Avoid taking cucumbers that are thin, as they have lesser number of seeds.
  • Stay away from the vegetables that are with breaks or cuts.
  • Soon as you bring the cucumbers home, it is important that your first wash them thoroughly.
  • Keep these vegetables in your fridge, so that they do not lose their freshness.
  • When it is the question of sliced cucumbers, you first have to keep them in airtight containers before storing them in the refrigerator.
  • Make sure that you consume the vegetables within 2-3 days of purchase.
  • As far as possible, take only the organic variety of cucumbers.

So now, you possess complete knowledge about the health benefits of cucumber. But, please do not let this knowledge go to waste! Do not delay in making cucumber an integral element of your staple diet and watch your health improve.

Please do drop in a few words about how cucumber has helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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