Epsom Salt for Constipation


When you pass stools less than 3 times in a week, you experience a fair bit of discomfort! In fact, that could be an indication that you are suffering from constipation. Constipation is the most widely prevalent disorder of the gastrointestinal tract, in the USA.The physical distress of constipation is rather severe. Then the only thing that you want is to get rid of the problem somehow or the other! Well, the solution for your issue is just round the corner, as you will now read about an excellent home remedy, Epsom salt i.e, Epsom Salt for Constipation.

Continue reading to know complete details about the connection between using Epsom salt and constipation relief.

What are the Symptoms and Causes of Constipation?

There are many ways in which you can use Epsom salt for constipation cure. But, before going into those details, it would help to have a glance at the symptoms and causes of the condition.


The following are some of the major symptoms of constipation:

  • Bloating of the stomach
  • Pain while passing stools
  • Pain at lower back
  • Hard stools
  • Bleeding from rectum
  • Vomiting


These are few of the primary causative factors leading to constipation:

  • Improper dietary habits like consuming dairy foods in excess and not having enough fiber in diet, etc
  • Not having enough water
  • Alcohol abuse
  • Heavy intake of caffeine
  • Insufficient physical exercise
  • Side reaction of certain medications such as antacids, antidepressants, etc
  • Laxative abuse
  • Not chewing the food properly
  • Irritable bowel syndrome
  • Constipation could result from some other bodily ailments, too.

How to Use Epsom Salt for Constipation?

When you want to beat constipation, you definitely have access to many across-the-counter laxatives to provide relief. But, prolonged use of these laxatives has serious side effects on your digestive tract! Hence, it is always safer that you depend on natural home remedies to resolve this problem.

Epsom saltly is among the top home remedies that you can take to combat this condition. Contrary to its name, Epsom salt is not a real salt. It is a mineral compound that has sulfate and magnesium.

Epsom salt enhances the quantity of water in your gastrointestinal tract and thus works as a laxative. Also, the salt detoxifies your colon and, this cleansing process is a key element of constipation treatment.

You are now going to read about the ways to use Epsom salt for constipation treatment. The awesome Epsom salt-based remedies will work wonders for you! Read on!

Epsom Salt with Lemon Juice

When you are wondering as to how to use Epsom salt for constipation, you should not miss this excellent remedy. The remedy is a definite way to alleviate your discomfort! This combination of Epsom salt and lemon juice will work wonders for you! Want to know more details? Read on!

Things you need:

  • Epsom salt- 1 tsp
  • Lemon juice- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp each of Epsom salt and lemon juice.
  2. Add both these ingredients in 1 glass of water.
  3. Mix it thoroughly.
  4. Consume the solution and you will have a bowel movement in about 4-5 hours.
  5. Follow the process after 5 hours, if you didn’t get the desired result.
  6. Repeat the Epsom salt constipation remedy regularly to cure your constipation.

Epsom Salt and Water

Are you trying to know as to how Epsom salt and constipation relief are connected? If yes, this method deserves to have your attention! This simple and yet effective Epsom salt remedy both normalizes the bowel movements and also cleanses your colon. So, why to wait? Go for it immediately!

Things you need:

  • Epsom salt- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of Epsom salt.
  2. Add the Epsom salt in 1 cup of water.
  3. Mix it properly.
  4. Drink the solution and your constipation will disappear.

Epsom Salt Flush

This is another dependable way to use Epsom salt for constipation cure. Make sure that you are close to the washroom while trying this remedy, as it almost immediately leads to bowel movements. The relief from constipation is for sure, thanks to this excellent method!

Go for this Epsom salt constipation remedy immediately without any delay! You will be amazed at the positive result!

Things you need:

  • Epsom salt- 1tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of Epsom salt and 1 cup of water.
  2. Add the salt in this water.
  3. Mix it well.
  4. Consume the solution on an empty stomach.
  5. You can repeat it after 2 hours if required.
  6. Repeat the process regularly to regain regular bowel movements.

Epsom Salt Bath

You will help yourself by going for an Epsom salt bath for constipation treatment! The bath ensures that plenty of magnesium gets absorbed into your body. And, this supply of magnesium is a crucial aspect of constipation cure!

So, have an Epsom salt bath! You will not be disappointed with the result!

Things you need:

Epsom salt- 2 cups

Things you need to do:

  1. Take 2 cups of Epsom salt.
  2. Add them in your bathtub having warm water.
  3. Now stir the water thoroughly to make sure that the salt gets mixed properly.
  4. Then soak in the bathtub for about 30 minutes.
  5. Follow the process regularly and constipation will soon become a thing of the past.

Epsom Salt Enema

Among the different ways to use Epsom salt to cure constipation, you also have the enema method. When you try the Epsom salt enema, you will get instant relief! Thus, ensure that the bathroom is not that far from you, before you take the enema.

Things you need:

  • Epsom salt- 3 tsp
  • Warm water- 1 glass
  • Enema syringe- 1

Things you need to do:

  1. Take 3 tsp of Epsom salt and 1 glass of warm water.
  2. Add the Epsom salt in the water.
  3. Mix it well to ensure that the salt gets fully dissolved.
  4. Take the solution into an enema syringe.
  5. An enema syringe comes with the instructions about using it.
  6. Now inject it into the rectum as prescribed.
  7. This Epsom salt constipation cure immediately relieves your discomfort.

Epsom Salt Bath with Baking Soda and Ginger Powder

When you are making a list of options of using Epsom salts for constipation treatment, you must not ignore this reliable remedy! This method is especially helpful when, along with relieving constipation, you also are looking to cleanse the colon.

You will simply love this soothing Epsom salt bath, which also includes baking soda and ginger powder. Go for this amazing bath of Epsom salt for constipation cure instantly!

Things you need:

  • Epsom salt- 2 cups
  • Baking soda- 1cup
  • Ginger powder- 1 cup

Things you need to do:

  1. Take 2 cups of Epsom salt.
  2. Now take 1 cup each of baking soda and ginger powder.
  3. Then add all the 3 ingredients in your bathtub having hot water.
  4. Mix the water properly.
  5. Have a bath in this tub for around 30 minutes.
  6. Repeat the process 3 times every week and your constipation will vanish.

Epsom Salt with Orange Juice

This is one more trusted remedy of using Epsom salt to alleviate your condition. Here, you combine Epsom salt with orange juice and, this improves the taste of the preparation.

In fact, this is among the top methods, when you want immediate relief from the distress! So, there is no reason to wait further! Try the remedy and help yourself!

Things you need:

  • Epsom salt- 1 tsp
  • Orange juice- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp each of Epsom salt and orange juice.
  2. Then take 1 cup of water.
  3. Add the Epsom salt and the orange juice in the water.
  4. Stir it well and your remedy is ready.
  5. Drink the solution and you will have a bowel movement in around 1 hour.
  6. Take this Epsom salt constipation cure regularly to experience total relief.
  7. Here, you also have the option of using lemon juice instead of orange juice.

Cold Epsom Salt Mixture with Grapefruit Juice and Olive Oil

Here is another Epsom salt recipe for you, which effectively cures your constipation. The cold Epsom salt mixture increases the water quantity in your digestive tract and this leads to bowel movements. You will get the much-needed relief with this wonderful recipe! Continue reading to know more details!

Things you need:

  • Epsom salt- 4 tbsp
  • Water- 3 cups
  • Vitamin C powder- 1 tsp
  • Grapefruit juice- ½ cup
  • Olive oil- ½ cup

Things you need to do:

  1. Take 4 tbsp of Epsom salt and add it in 3 cups of water.
  2. Mix it thoroughly.
  3. Store the mixture in the refrigerator till evening.
  4. Then take out 1 cup of the mixture from the fridge.
  5. Add 1 tsp of vitamin C powder to it and mix well.
  6. Consume the mixture.
  7. Wait for 2 hours.
  8. Now take ½ cup each of olive oil and grapefruit juice.
  9. Mix thoroughly.
  10. Consume this drink.
  11. Wait for another 2 hours.
  12. Then prepare another drink mixing ½ cup of grapefruit juice and ½ cup olive oil.
  13. Have the drink.
  14. Next morning, consume 1 cup of the cold Epsom salt mixture in your refrigerator.
  15. Have 1 more cup of this preparation after 2 hours.
  16. Take the cold Epsom salt constipation recipe and the drink regularly and you will be redeemed of the problem.

Additional Tips

All these remedies of Epsom salt for constipation cure can be of real help to you, only when you simultaneously adhere to the following tips:

  • Consume plenty of water while you are using any of the Epsom salt constipation remedies. This is a vital element of the treatment.
  • Make sure to take the remedies only as specified. Do not take them in excess.
  • You have to complement the remedies of Epsom salts with proper diet and physical exercise. Only then will you be able to experience complete relief.

You are now fully aware of the connection between consumption of Epsom salt and constipation relief. All the remedies presented here are tried and tested ones! You can go ahead and try any of those confidently! Just drop in a few words about the remedy/remedies that solved your issue.