Health Benefits of FlaxSeeds

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Omega-3 fatty acids play an important role in the human body. The best and pure source of this omega-3 fatty acids are fishes. What if you are a vegetarian? Does it mean that you cannot get omega-3 fatty acids and its related benefits? No! There is an amazing alternative source of this omega-3 fatty acid and it is none other than flax seeds. Consumed from more than 6,000 years, it is also believed that there are multiple health benefits of flaxseeds and it is the first ever cultivated super food throughout the world.

Also known as linseeds, flaxseeds are small golden or brown-colored seeds and are known to contain largest amounts of omega-3 fatty acids among all the other plant-based sources. The fatty acids in these seeds are known as alpha-linolenic (ALA). Apart from the fatty acids, the flax seeds also contain a variety of other nutritional elements as well.

Nutritional Value of Flax Seeds

50%-70% of flax seed is pure omega-3 fatty acids in the form of ALA. Apart from the ALA, it also contains dietary fiber, lignans, proteins, antioxidants, and much more. Detailed information about the nutritional value of flax seeds is mentioned below.

A single serving of about 3 tablespoons (1 ounce) of flaxseeds consists of –

  • ALA (6.4gm)- As mentioned above, omega-3 is not only essential for the body but also plays a major role in treating a number of conditions, like asthma, arthritis, high levels of triglycerides as well as a number of psychological conditions.
  • Fiber (8 gm) – Fiber plays an important role in maintaining the overall health of the digestive tract. Regulating bowel movements, maintaining the health of the bowel are some of the most important functions of fiber in the human body. Moreover, it also helps in maintaining blood sugar level, heart health, weight, skin health, preventing strokes and hemorrhoids.
  • Protein (5 gm) – After water, protein is the most important element required by the human body. It is the building block of the body and is required for repairing and building the tissues of the body. It also plays a major role in maintaining our immunity, digestion, break down ATP for releasing energy, eliminating toxins and controlling blood sugar levels.
  • Vitamin B1 (28% RDA) – Thiamine of vitamin B1 is required by the body in a number of metabolic reactions. It is used for converting carbohydrates into glucose, which is utilized by the body for producing energy. It also helps the body in metabolizing protein and fats. It is also important for maintaining healthy hair, skin, eyes and liver.
  • Magnesium (30% RDA) – Magnesium is a part of more than 300 biochemical reactions in the body. Controlling blood sugar level, regulating blood pressure, protein synthesis nerve and muscle functions, energy production, glycolysis are some of the functions in which magnesium is required.
  • Manganese (35% RDA) – Formation of blood , bones, connective tissues, sex hormones, clotting elements, metabolism of carbohydrates and fats, calcium absorption and regulating blood sugar are some of the most important functions in which manganese plays a role.
  • Phosphorous (19% RDA) – Phosphorous also plays an important role in the growth and repair of the cells and tissues of the body. Every body cells contain phosphorous and along with calcium, it plays an important role and maintaining the overall health of the bones and teeth. It is also important for a number of biochemical processes like producing energy and regulating the pH balance.
  • Apart from these, flax seeds also contain small amounts of selenium, iron, copper, potassium, zinc and vitamin B6.

[Also Read:Health Benefits of Cinnamon]

Calories in Flaxseeds

Looking at the nutrition profile, you can see what makes flax seeds one of the nutritious food sources. But, what about the calories in flaxseeds? Let us have a look at that as well.

A single serving of 3 tbsp. of flaxseeds (1 ounce) consists of about 70% fats, 20% carbohydrates, and 10% protein. As far as the calories are concerned, every serving of 1 ounce contains 105 calories.

8 Breath Taking Health Benefits of Flaxseeds

As you can already see, such large amount of nutrients is the reason that makes flaxseeds highly beneficial for the human body.

But, simply consuming raw flaxseed can help in treating the conditions? To an extent, yes, but if you want to enhance its effects you can combine it with other natural ingredients that are easily available at home to prepare high effective home remedies that can be used for treating and preventing a large number of human afflicted conditions.

Below mentioned is a list of conditions and how flax seeds along with other conditions can help in treating those conditions.

1.Flaxseeds for Lowering Cholesterol

Large amounts of fiber in flaxseeds capture the cholesterol and fats right when they are in the digestive system to prevent their absorption. It also helps in capturing the bile, which is entirely made up of cholesterol and eliminates it from the body. As a result, the body has to again use cholesterol for preparing bile. This aids in reducing the overall amount of cholesterol in the body.

Moreover, flaxseeds also contain a large number of flavonoids that aid in reducing the bad (LDL) cholesterol and increasing the good (HDL) cholesterol.

Method No. 1. Flaxseeds Tea

You Need-

  • Ground flaxseeds- 2 tsp.
  • Water- 2 cups
  • Strainer
  • Honey to taste

Directions-

  1. Take 2 cups of water and place it on a medium flame for about 5 minutes.
  2. When the water is heated, add 2tsp. of ground flaxseeds in it and continue heating for another 10 minutes.
  3. Once done, strain this tea with the help of a strainer.
  4. Add honey to taste and drink.
  5. Drink this flaxseeds tea on a daily basis to reduce cholesterol.

Method No. 2. Flaxseeds and Garlic Juice

You Need-

  • Finely grounded flaxseeds- 2 tsp.
  • Garlic- 2-3 cloves
  • Water- 1 glass
  • Honey to taste

Directions-

  1. Take 2-3 small cloves of garlic and extract its juice.
  2. Now, along with 2 tsp. of flax seeds powder add this garlic juice to a glass of water.
  3. Add honey to taste and mix all these ingredients thoroughly.
  4. Drink this juice on a daily basis to control cholesterol.

Method No. 3. Flaxseeds and Olive Oil

You Need-

  • Grinded flaxseeds- 1tsp.
  • Olive oil- 1 tbsp.

Directions-

  1. Take 1 tbsp. of olive oil and add a tsp. of grinded flax seeds in it.
  2. Mix thoroughly and drink.
  3. If you don’t find this palatable, simply add a tablespoon of olive oil and sprinkle a teaspoon of grounded flax seeds on your favorite salad and eat.
  4. Use this remedy on a daily basis to bring in significant results in your cholesterol levels.

Method No. 4. Flaxseeds      

You Need-

  • Flaxseeds- 2-3 tbsp.

Directions-

  1. Simply consume 2-3tbsp. of grounded flaxseed on a daily basis to reduce cholesterol.
  2. You can also buy flaxseed oil from the market and use it for cooking.

[Also Read:Health Benefits of Grapefruit]

2.Flaxseeds for Heart Diseases

Flaxseeds contain a large number of nutrients that are highly beneficial for the heart. It has poly-saturated and mono-saturated fats that maintain the overall health of the heart. A large number of studies also suggest that the alpha-linolenic acid from flax seeds can also drastically reduce the chances of suffering from a heart attack.

Moreover, it also helps in decreasing the build-up of plaque in the arteries which is highly responsible for a number of heart-related problems. Regular consumption can also relieve inflammation that can result in hardening of the arteries.

Method No. 1. Flaxseeds and Ginger

You Need-

  • Grinded flaxseeds- 1tsp.
  • Ginger- 2-3 small pieces
  • Lukewarm water- 1 glass
  • Honey to taste

Directions-

  1. Take 2-3 small pieces of ginger and crush them to extract its juice.
  2. Take one glass of lukewarm water and add ginger juice and 1tsp. of grinded flax seeds in it.
  3. Add honey to taste.
  4. Now, mix all these ingredients thoroughly with a spoon and drink.
  5. Repeat on a daily basis to treat and prevent a large number of heart-related problems.

Method No. 2. Flaxseeds and Green Tea

You Need-

  • Grinded flaxseeds- 2tsp.
  • Green tea powder- 2 tsp.
  • Water- 1 cup
  • Strainer
  • Honey to taste

Directions-

  1. Take a cup of water and set it on medium heat.
  2. After 8-10 minutes, add 2tsp. of green tea powder and grinded flax seeds.
  3. Continue heating on a medium flame until the water starts boiling.
  4. Now, with the help of a strainer, strain this tea in a cup.
  5. Add honey to taste and drink.
  6. Repeat on a daily basis to maintain heart health.

3.Flaxseeds for Weight Loss

The omega-3, lignans, and fiber in flaxseed combine together to provide you with lasting weight loss results. These three components increase your satiety, allowing you to feel fuller even after consuming less food than you generally consume. Apart from these three elements, flaxseed is also a rich source of potassium, magnesium, vitamin B and zinc that are highly important for successfully losing weight.

Method No. 1. Flaxseed and Cinnamon Tea

You Need-

  • Grinded flaxseed- 2 tsp.
  • Grounded cinnamon- 2tsp.
  • Water- 1 cup
  • Strainer

Directions-

  1. Take a cup of water and heat it on a medium flame for 10 minutes.
  2. While the water is being heated, take a cup and add 2 tsp. of grinded flax seeds and grounded cinnamon each.
  3. When the water is heated, pour it into this cup.
  4. Cover the cup and let it stay for 10-15 minutes
  5. Now, with the help of a strainer, strain this tea and drink.
  6. Drink this tea on a daily basis along with a healthy diet and exercise to accelerate weight loss.

Method No. 2. Flaxseeds and Apple Cider Vinegar

You Need-

  • Grinded flaxseed- 2 tsp.
  • Apple cider vinegar- 1tsp.
  • Water- 1 glass

Directions-

  1. Take a glass of water and add 2tsp. of grinded flax seeds and 1tsp. of apple cider vinegar in it.
  2. Mix it thoroughly with a spoon and drink.
  3. Repeat on a daily basis to enhance your weight loss results.

4.Flaxseeds for Blood Sugar

Regular intake of flax seeds is clinically proven to reduce diabetes, especially Type 2 diabetes. It contains fiber, protein and alpha- linolenic acid that have blood sugar regulating properties and aid in reducing diabetes. Use it in the following method to control your blood sugar levels.

Method No. 1. Flaxseeds and Amla (Indian Gooseberry) Juice

You Need-

  • Grinded flaxseeds- 2tsp.
  • Amla- 2
  • Water- 1 glass

Directions-

  1. Take 2 Indian gooseberries and with the help of a juicer extract its juice.
  2. Add this juice and 2tsp.of grinded flaxseeds in a glass of water and drink.
  3. Repeat this on a daily basis to regulate blood sugar levels.

Method No. 2. Flaxseeds and Fenugreek Seeds

You Need-

  • Finely grinded flaxseed- 2tsp.
  • Fenugreek seeds- 2tbsp.
  • Water- 1 glass

Directions-

  1. Take a glass of water and add 2tbsp. of fenugreek seeds and 2tsp. of finely grinded flaxseed in it.
  2. Mix thoroughly and let it stay overnight.
  3. Drink this water in the morning along with the fenugreek seeds.
  4. Repeat this on a daily basis for a few months to see visible results in your blood glucose results.

[Also Read:Health Benefits of Fenugreek Seeds]

Method No. 3. Flaxseeds and Bitter gourd Juice

You Need-

  • Grinded flaxseeds- 2tbsp.
  • Bitter gourd- 2
  • Knife

Directions-

  1. With the help of a knife remove the seeds of 2 bitter gourds.
  2. Now, with the help of a juicer extract its juice.
  3. Add 2tsp. of grinded flaxseed powder in this juice and drink.
  4. You can also add a little water to this juice.
  5. Drink this juice every day on an empty stomach to reduce diabetes.

5.Flaxseeds for Menopausal Symptoms

The lignans found in flax seeds are known to have estrogenic properties that are highly beneficial in tackling a number of symptoms related to menopause, like mood swings, vaginal dryness, and hot flashes.

Moreover, some studies also suggest that the estrogenic properties of lignans found in flaxseeds are so powerful that it can easily replace the hormone replacement therapy that is highly recommended for treating menopausal symptoms. Flaxseeds also help in regulating the menstrual cycle and also aids in reducing the chances of osteoporosis.

Method No. 1. Flaxseeds and Black Cohosh Tea

You Need-

  • Grinded flaxseeds- 2tsp.
  • Black cohosh powder- 1tsp.
  • Water- 1 cup
  • Strainer
  • Honey to taste

Directions-

  1. Take a cup of water and start heating it on a medium flame.
  2. As the water starts boiling, add 2tsp. of grinded flax seeds and 1tsp. of black cohosh powder to it.
  3. Continue heating for another the 5-10 minutes.
  4. Now, with the help of a strainer, strain this tea.
  5. Add a spoonful of honey to make it easily palatable and drink.
  6. Repeat on a daily basis to get instant relief from menopausal symptoms.
  7. You can also add flaxseed oil to your food o experience its benefits.

Method No. 2. Flaxseeds and Ashwagandha Tea

You Need-

  • Grinded flaxseeds- 2tsp.
  • Ashwagandha powder- 2tsp.
  • Honey to taste
  • Water- 1 cup

Directions-

  1. Take a cup of water and heat it on a medium flame for 5-10 minutes.
  2. While the water is heating, take a cup and add 2tsp. of ashwagandha powder and grinded flax seeds each.
  3. As the water is ready, add it to the cup in which you have both the powders.
  4. Now add a tablespoon of honey, mix all the ingredients thoroughly and drink.
  5. Repeat on a regular basis to regulate your menstrual cycle and tackle menopause symptoms.

[Also Read:Health Benefits of Ginger]

6.Flaxseeds for Cancer

Flaxseeds contain as many as three different types of lignans that can convert the bacteria from your intestines into enterodiol and enterolactone that are highly beneficial in balancing the hormones and reduce the chances of breast cancer. Moreover, it also contains ALA which is clinically proven to be very effective against cancer.

Though it was believed that flaxseeds are only effective against breast cancer, recent studies suggest that it is also beneficial against the skin, ovarian, colon and prostate cancer.

Method No. 1. Flaxseeds and Yogurt

You Need-

  • Ground flaxseeds- 1tbsp.
  • Yogurt- 1 cup

Directions-

  1. Simply add a tablespoon to a cup of yogurt and eat it on a regular basis to reduce the risk of cancer. If you are already suffering from cancer, add this remedy to your daily routine to enhance the effects of the anti-cancer medications.
  2. You can also use flaxseed oil for cooking and dressing your favorite salad.

Method No. 2. Flaxseeds and Aloe Vera

You Need-

  • Grinded flaxseeds- 2tbsp.
  • Aloe vera gel- 1 tbsp.
  • Water- 1 glass

Directions-

  1. Take a glass of water and add 1tbsp. of aloe vera gel and 2tbsp. of grinded flax seeds.
  2. Mix it thoroughly and drink.
  3. Repeat this on a daily basis to protect yourself from cancer.

7.Flaxseeds for Hair

The abundance of omega-3 fatty acids in flaxseeds is highly beneficial for the health of your hair as well. It is clinically proven to nourish the follicles of your hair and improve hair growth.

Flaxseeds also contain vitamin E, which nourishes the scalp, shafts, and roots of the hair. Hair loss, baldness, dandruff, frizzy, rough hair, etc are some of the problems that flaxseed can treat easily.

Method No. 1. Flaxseeds and Water

You Need-

  • Ground flaxseeds- 3tsp.
  • Water- 1 glass

Directions-

  1. Set a glass of water on a medium flame.
  2. Add 3tsp. of ground flaxseeds when the water starts boiling.
  3. Continue boiling until the water is reduced to half.
  4. Now, let the water cool down for a few minutes.
  5. When done, massage your scalp with this water.
  6. Repeat this on a regular basis to treat and prevent a large number of hair-related problems.

Other Health Benefits of Flaxseeds

The health benefits of flaxseeds don’t stop here. Continue reading to know more about its magical healing properties-

  • Add a tablespoon of flaxseeds to any fruit juice to strengthen your immunity.
  • Consuming flax seeds on a daily basis is also very beneficial in increasing the bone density. It helps in reducing bone loss and a large number of bone-related problems like osteoporosis.
  • Digestion related problems, poor bowel movements, constipation can also be treated with regular consumption of flaxseeds.
  • Mix grapeseed oil and flaxseed oil in equal proportions and apply it on the skin to treat a large number of skin-related problems, like dry skin, eczema, sunburn and skin allergies.
  • Children’s who suffer from ADHD should be given flaxseeds on a regular basis to treat the condition.
  • Adults who suffer from depression should avoid using anti-depressants and should replace it with regular consumption of flaxseeds to get rid of depression.
  • Flaxseeds are also highly beneficial for treating and preventing a large number of liver-related problems. Use it for cooking or dressing the salad on a regular basis.
  • You can also soak one tablespoon of flaxseed in a cup of water overnight. Drink this water along with the seeds the next morning to eliminate the accumulation of toxins from the body.
  • As flaxseeds have excellent antioxidant properties that do an exceptional job of neutralizing the free radicals in the body and prevent premature aging.

Now that you know a lot more about the health benefits of flaxseeds, it’s time to make it a part of your daily routine. Flaxseeds are completely safe when consumed in the recommended quantities; however, there are some precautions that you should keep in mind.

Breastfeeding and pregnant women are not recommended to consume flaxseeds. It is also highly recommended that people who take blood thinners should consult with their doctors before starting the consumption of flaxseeds. Also, consume a healthy amount of water on a daily basis when you take flaxseeds as it can result in problems related to the gastrointestinal tract.

[Must Read:Health Benefits of Baking Soda and Its Uses]

Do share your queries and experience in the comments section below!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

20 COMMENTS

    • Flaxseeds are extremely easy to grind at home. You can use a coffee grinder, blender, or food processor for the same. Just like you do with the coffee beans, you can grind the flaxseeds finely or coarsely as per the requirement. Most of the remedies mentioned above require finely grinded flaxseeds.

    • No, there is no difference in their nutritional value. However, ground flaxseeds are better able to deliver the nutrition to the human body. The reason being, whole flaxseeds are difficult to chew and if they pass through the digestive tract as whole, they are of no use to the body. On the other hand, ground flaxseeds are already broken and this makes them easier to digest.

    • Yes, flaxseeds are completely safe for children’s. As a matter of fact, flaxseeds contain omega-3 fatty acid which is highly important for the development of brain in children. Moreover, children often suffer from the problem of poor bowel movements. Thus, the fiber content in flaxseed can help with that as well.

    • Flaxseeds are highly beneficial in regulating the blood sugar levels. However, like all the other seeds and nuts, it also has a high calorie density which can be harmful if over-consumed on a regular basis. 2 to 3 tablespoon of flaxseeds is the ideal amount for people suffering from diabetes. As mentioned above, you can use it with amla (Indian gooseberries), fenugreek and bitter gourd. If you suffer from flaxseeds and are also consuming flax seeds, make sure that you monitor your blood sugar levels regularly.

    • Yes, flaxseed oil is not as nutritious as the whole flax seeds or ground flax seeds. The proteins, lignans, vitamins and fiber in flaxseed oil are lower than the seeds itself. Thus, it is better to consume both, flaxseed oil as well as the seeds in whole or grounded form. You can use the oil in cooking or dressing salads, whereas you can consume the seeds directly or as mentioned above in the remedies. Also, if you are buying flaxseed oil from the market, make sure that you always buy the cold-pressed oil as it is not exposed to heat and is highly nutritious.

    • Flaxseeds are generally safe for use and doesn’t require any kind of consultation with a health practitioner. Pregnant and breast feeding women should avoid flaxseeds. Also people who are on blood thinning medication should avoid it or only use it after consulting it with the doctor. In other cases it is fairly safe to consume flaxseeds in the suggested quantities. However, if you are suffering from any kind of severe condition, please do consult with a doctor.

    • Flaxseed has excellent nourishing properties that are highly beneficial for hair. It will enhance its health and will also help in strengthening the roots of the hair to reduce breaking of hair. Use the above mentioned Flaxseed and Water remedy on a regular basis and you’ll see visible results within a couple of months.

  1. I was planning to try flaxseed remedy for my cholesterol. But, I saw that there are a variety of flaxseeds supplements available in the market. Can I use the flaxseed supplement instead of the remedy mentioned above?

    • Well, what makes you believe that the supplements available in the market actually contain flaxseed? It is always better to use the home remedies as you are make the remedies yourself with the help of easily available ingredients to ensure that you get actual benefits. Apart from being beneficial and safe, home remedies are also cheaper than the supplements available in the market.

    • Yes, whole flaxseed does have a long shelf-life and you can easily store it in an air-tight container for over a year. However, ground flaxseeds don’t have a very impressive shelf-life. As the outer cover of the seed that protects it is broken, the life of the seed is drastically reduced. You can store ground flaxseeds in opaque and air-tight container in refrigerators for a period of 2-3 months. It is recommended that you should only ground the whole flaxseeds in the required amount when required.

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