How To Get Rid of a Stiff Neck at Home

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There’s nothing worse than getting up in the morning with the hope of enjoying the day only to realize that you cannot move your neck at all. A stiff neck is one of the worst problems you can probably deal with first thing in the morning. But don’t you worry! There is simple, easy and completely natural ways to get rid of a stiff neck at home.

It is characterized by a soreness you feel around the neck along with the inability to turn your head sideways. In some cases, a stiff neck can also be accompanied by shoulder pain and a consistent headache that threatens to spoil your entire day.

If you find yourself experiencing neck stiffness upon waking up every morning, it’s time you did something about it. Wondering how to get rid of a stiff neck? Here are some simple, easy and completely natural ways in which you do that at home without any medications whatsoever.

Common Causes for Stiff Neck

Wondering what causes stiff neck? Well, before jumping to the home remedies, let’s take a look at some of the more common causes for a stiff neck. These stiff neck causes will help you identify the root cause of the issue and help you deal with it better. Accordingly, some of the main causes for a stiff neck include:

  • Sleeping in a position that places strain on the neck muscles
  • Improper seating posture at work or home
  • Accident of injury that causes a jerk in the neck
  • Driving for long periods
  • Looking at the mobile phone or tablet for long periods
  • Using too many pillows while sleeping
  • Sneezing forcefully
  • Playing contact sports and
  • High levels of stress placed on the neck.

Common Symptoms of Stiff Neck

Now that you know what causes stiff neck, it’s time you learnt how to distinguish the problem as and when you experience it. Here are some of the more common symptoms of a stiff neck that are pretty hard not to notice.

  • Decreased movement of the neck as well as the head from right to left and vice versa
  • Consistent pain in the neck, shoulder and back regions
  • Muscle spasm in the upper back
  • Uncomfortable sleep caused by the pain and
  • Headache accompanied by fever (this may indicate meningitis in certain cases).

Effective Home Remedies To Get Rid of a Stiff Neck

How to get rid of a stiff neck? Ok so here we are, finally ready to tackle that really stiff neck of yours with these awesome home remedies. Follow these and you will most surely get rid of that stiffness almost instantly.

1. Gentle Massage

One of the simplest ways to get rid of a stiff neck is to massage the problem area gently. Massaging the neck muscles will loosen them up. It will also increase blood circulation to the region, thus reducing the soreness you experience in no time at all.

What you need:

  • Coconut Oil – 4 to 5 drops
  • Olive Oil – 4 to 5 drops

What you need to do:

  • Take a shower in warm water and pat the neck region dry with a soft towel.
  • Mix the coconut oil and olive oil and heat the mixture until it is warm (not too hot though).
  • Apply this oil mixture on your neck and gently rub it into the skin.
  • Massage in circular motions in a clockwise manner for about 10 minutes or so. You will feel better almost instantly.

Note: It is recommended to get the massage done by a friend if you are unable to do it yourself.

[Also Read:Remedies For Neck and Shoulder Pain]

2. Cold Compresses

Thinking of how to cure a stiff neck? Sometimes all your stiff neck would need to get better is some ice. And we literally mean ice. It can do a great job in relieving the stiffness around the neck muscles. Ice can also help reduce the pain and inflammation caused by the stiffness

What you need:

  • Crushed Ice – 1 cup
  • Polythene bag or Towel

What you need to do:

  • Wrap the ice in a polythene bag or towel.
  • Place the same on the affected area for about 15 minutes.
  • Repeat this process once every 3 hours or so. You will start feeling better gradually.

Note: Don’t place the ice directly on the skin. Always wrap it in a towel or polythene bag before placing it against your skin.

3. Heat Compresses

Cold compress not working hard enough? Substitute them with a hot compress instead. A heat compress will increase warmth in the affected area, promoting the increased flow of blood to the region in the process. This will, in turn, reduce the stiffness to a great extent.

Method I: Heating Pad

Placing a heating pad on a stiff neck at regular times throughout the day can help reduce the soreness to a great extent.

What you need:

  • A heating pad or hot water bottle

What you need to do:

  • Place the heat compress on the neck for about 15 minutes.
  • Repeat this remedy at least 4 times a day until you don’t feel the stiffness any more.

Note: You can also use a hot towel or heat wrap in place of the heating pad or hot water bottle.

Method II: Hot Shower

If you find it difficult to apply a hot compress on the neck, consider this alternative instead.

What you need to do:

  • Simply stand under a running hot shower for about 10 minutes, allowing the water to run down your neck. Keep your head straight and do not move your neck during this period.
  • Follow this stiff neck remedy twice a day to get rid of a stiff neck

4. Epsom Salt

Wondering how to get rid of a stiff neck in as short a time frame as possible?Turn to Epsom salt for instant stiff neck relief. Epsom salt contains sulfate and magnesium which activates certain enzymes in the body. These enzymes help improve blood circulation to the affected area, thus loosening the neck muscles and reducing tension in the region.

What you need:

  • Epsom Salt – 2 cups

What you need to do:

  • Fill a bathtub with warm water.
  • Add the Epsom salt to the water and mix thoroughly.
  • Soak in the warm water, ensuring your neck is submerged.
  • Do this for about 15 minutes a day twice a week. This will help you get relief from neck stiffness and its symptoms.

Note: It is recommended that you don’t opt for this remedy if you are suffering from diabetes or kidney stones.

5. Analgesic Balm

There are innumerable analgesic balms in the market that you can use to get rid of the soreness and pain caused by a stiff neck. However, here is a homemade recipe for a balm that would be equally effective in treating neck stiffness.

What you need:

  • Coconut Oil – 2 tbsp.
  • Beeswax – 1 tbsp.
  • Peppermint Oil – 5 drops
  • Eucalyptus Oil – 5 drops

What you need to do:

  • Add the beeswax with the coconut oil and heat the mixture over medium heat.
  • Add the peppermint oil and eucalyptus oil after 2 minutes and heat the mixture nicely.
  • Remove the mixture from the flame after 10 minutes or so. Allow it to cool nicely and store it in an airtight container.
  • Whenever you experience neck stiffness, apply a small amount of this homemade balm on the affected area and massage nicely.
  • Regular application will ensure that you get rid of that stiff neck for good.

6. Chamomile Tea

Maybe you are not a fan of chamomile tea. However, you will definitely become one when you come to know that chamomile tea is one of the best stiff neck remedies out there. Chamomile tea is best in its used up form (the used tea bags) for this purpose. When placed on the affected area, it can act like a warm compress and relieve the stiff muscles in the neck.

What you need:

  • Used Chamomile Tea Bags – 4 to 5

What you need to do:

  • Place the warm tea bags on the neck for about 15 minutes.
  • Repeat this process twice every day until you get relief from the symptoms of neck stiffness.

7. Celery Leaves

Did you know that eating celery leaves can relieve you from a stiff neck? Celery leaves contain substances that can help repair nerve damage. This in turn, will reduce strain on the neck muscles, helping you move your neck with ease.

What you need:

  • Fresh Celery Leaves – 4 to 5

What you need to do:

  • Blend the celery leaves. Extract their juice.
  • Drink a glass of this juice every day to treat neck stiffness. You will be surprised with the results for sure.

8. Horseradish

How to relieve a stiff neck? Thankfully you don’t have to eat horseradish to do that. However, the herb has its benefits and can easily treat neck stiffness as well as its symptoms in no time at all.

What you need:

What you need to do:

  • Blend the horseradish leaves nicely and extract their juice.
  • Massage a small amount of this juice on the stiff neck for about 15 minutes every day for quick results.

Note: Horseradish may cause a burning sensation if left on the skin for a long time. So wash it off with lukewarm water after a few minutes of application.

9. Apple Cider Vinegar

Wanting to know a quick and rather effective stiff neck treatment? Trust apple cider vinegar to do the job. The effectiveness of apple cider vinegar is that it can relieve the strain on the neck and loosen the muscles in the region in just one application itself.

Method I: Apple Cider Vinegar Massage

Applying raw apple cider vinegar on the affected area can relieve the soreness and stiffness experienced quite effectively.

What you need:

  • Apple Cider Vinegar – 1 cup
  • Paper Napkin

What you need to do:

  • Soak the napkin in the apple cider vinegar solution. Place the paper on your neck and leave it there for a couple of hours.
  • Follow this remedy twice a day to get relief from neck stiffness and its symptoms.

Method II: Apple Cider Vinegar Soak

Of course, this is a far easier way to use apple cider vinegar to treat and cure neck stiffness.

What you need:

  • Apple Cider Vinegar – 2 cups

What you need to do:

  • Add the apple cider vinegar to warm water in a bathtub.
  • Soak in this water, submerging your neck nicely, for about 15 minutes.
  • Do this once every day until you experience the pain and stiffness no more.

10. Lavender Oil

Lavender oil works wonders on stiff and sore muscles. It is considered as a great home remedy for those who suffer from consistent pain and inflammation caused by neck stiffness.

What you need:

  • Lavender Oil – 2 to 3 drops

What you need to do:

  • Apply the oil to the stiff neck muscles and massage it into the skin nicely.
  • Massage the affected area for about 10 minutes. Follow this remedy every day until you start feeling better and get rid of a stiff neck.

11. Peppermint Oil

Ever tried using peppermint oil to treat neck stiffness? The oil is very effective in loosening the neck muscles, thanks to an essential ingredient; methanol.

Method I: Peppermint Oil Massage

Massaging the affected area with some peppermint oil every day can help relieve sore neck muscles, reducing neck stiffness to a great extent.

What you need:

  • Peppermint Oil – 2 to 3 drops
  • Olive Oil – 1 tsp.

What you need to do:

  • Mix the oils and heat the mixture until it is warm enough.
  • Apply this mixture on the neck and massage the area nicely for 10 minutes. This will help reduce the discomfort and pain in the region effectively.

Method II: Peppermint Oil Compress

This is another way to use peppermint oil to treat neck stiffness.

What you need:

  • Peppermint Oil – 2 drops
  • Cold Water – 1 bowl
  • Washcloth

What you need to do:

  • Add the peppermint oil to the water and stir nicely.
  • Soak the cloth in the solution and squeeze out excess liquid.
  • Place the washcloth on the neck for about 10 minutes. Follow this remedy at regular intervals throughout the day until you feel better.

12. Cayenne Pepper

Cayenne pepper contains anti-inflammatory properties that can reduce the pain and inflammation caused by a stiff neck. The analgesic properties of cayenne pepper will also promote quick healing.

What you need:

  • Cayenne Pepper Powder – 1 tsp.
  • Olive Oil – 2 tbsp.
  • Bandage

What you need to do:

  • Warm the olive oil and add it to the cayenne pepper powder. Mix nicely to form a paste.
  • Apply this paste evenly on the neck. Cover the neck with the bandage.
  • After 2 to 3 hours, remove the bandage and wipe off the paste with a warm washcloth.
  • Repeat this remedy twice a day until the soreness, pain and inflammation in the neck disappear.

[Also Read:How To Lose Neck Fat Naturally]

General Tips to follow when treating a stiff neck

Thinking of how to fix a stiff neck? These are some of the more effective home remedies you can opt for when treating a stiff neck. In addition to these remedies, here are some general tips that can also come in handy during the process.

Exercise your neck: Exercising helps improve mobility to a great extent. Start by moving the neck gently in a circular motion. Follow this with movement in the back and forth position. Be very gentle when doing these exercises. If your neck starts paining anytime in between, stop the exercises immediately.

Take quick breaks: Peering into your mobile, tablet or computer screen for long intervals can leave you with a very stiff neck. So make it a point to give quick breaks in between to relax your neck muscles. All you need to do is look somewhere else for a minute or so while stretching your neck so that the muscles inside loosen up a bit.

Try Skin Scraping: Ask your friend to massage some oil on your neck and then use a spoon to scrap the skin in the area. Be gentle while you scrap, stopping immediately if your neck starts paining. Continuous skin scrapping will improve blood circulation to the neck, reducing the soreness, discomfort, pain and inflammation that accompany the stiffness.

Get proper sleep: Make sure you get at least 7 hours of sleep every day. This will reduce the stress on your body as well as your neck considerably. Sleep in a proper position as well as this will also reduce the strain placed on your neck when you get up. Also make it a point to avoid too many pillows while sleeping.

Maintain proper sitting posture: Ensure to sit straight and not slouched when at work. This can ease the neck muscles and prevent them from getting cramped up.

Avoid strenuous physical activities:Placing excess strain on the neck muscles can only aggravate the pain and soreness. So avoid strenuous physical activities until the stiffness disappears.

Use a neck collar: If the pain caused by a stiff neck does not reduce, consider using a neck collar. In addition to reducing the pain, this will help support your neck until it recovers completely.

Summary

Still wondering what to do fora stiff neck? Well, before heading out to the store to buy some pain killers try these home remedies out. You will be surprised at how effective they are in treating neck stiffness and its symptoms without causing any side effects whatsoever. Try them out today!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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