How to Get Rid of White Tongue

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The tongue, which is an important body organ, helps you to talk, swallow and to taste food. Pink colored tongue is considered as healthy. However, at times, white patches or spots may appear on your tongue leading to discoloration which is also known as the white tongue. So want to know, how to get rid of white tongue? This article will provide you a perfect answer to this question.

White Tongue Causes

The tongue becomes white when debris, dead cells, and bacteria are stuck between inflamed papillae. This inflammation occurs because of dry mouth, dehydration, excess use of alcohol, smoking, and illness. Other causes include:

  • Side effects of antibiotics and certain medicines.
  • Oral thrush
  • Bad oral hygiene.
  • Environmental irritants.
  • Consuming spicy food like pepper.

Home Remedies for White Tongue

Now, let’s see how to get rid of white spots on tongue. The condition of white coated tongue is temporary and not that dangerous. However, if the problem persists for a long period it is better to see a doctor.

Also, there are various natural remedies available which you can use to eradicate white patches on tongue. Some of the effective home remedies for white coated tongue are given below

1. Aloe Vera Juice for White Spot on Tongue

The anti-inflammatory and healing properties present in aloe Vera makes it an efficient natural remedy to cure a number of oral problems including the white tongue. Aloe Vera is antimicrobial and therefore, aids to destroy bacteria which lead to white on tongue i.e. white tongue.

What you need:

  • Aloe Vera juice – 2 tbsp

What you need to do:

  1. Take 1 tbsp of aloe Vera juice and put it in your mouth.  
  2. Move it around i.e. swish it in your mouth for a couple of minutes and then spit it out.
  3. Now drink 1 tbsp of aloe Vera Juice.
  4. Follow this procedure 2 to 3 times a day for 2 weeks to remove the white coating on tongue completely.

2. Salt for White Tongue

Salt is considered as one of the most effective remedies for treating white stuff on the tongue. Salt, due to its coarse nature acts as a natural tongue scraper for removing dead cells and debris. The antiseptic property of salt aids to kill bacteria that generate bad breath.

Method 1: Brush with Salt

What you need:

  • Salt – 1 tsp
  • Toothbrush – 1

What you need to do:

  1. Take around 1 tsp of salt and spread it on your white tongue.
  2. Now with the help of a toothbrush, scrub the affected area gently for around a minute.
  3. Then rinse thoroughly by using warm water.
  4. Repeat this activity 2 times a day till the white spots on tongue fade away completely.

Method 2: Salt Water Gargle

What you need:

  • Salt – 1 tsp
  • Water (warm) – 1 glass

What you need to do:

  1. Add 1 tsp of salt to a glass filled with warm water.
  2. Now gargle thoroughly by using this salt water and then spit it out.
  3. Do this 2 to 3 times a day till the white patches on tongue alleviates.

3. Yogurt

Yogurt can be a useful home remedy to cure the white tongue problem. Yogurt, due to its probiotic property can be extremely helpful to kill candida fungus which is one of the main causes of white coating on the tongue.

What you need:

  • Yogurt – 2 tbsp

What you need to do:

  1. Take around 2 tbsp of yogurt and apply it on your tongue at night before you go to sleep.
  2. Keep it on for a whole night.
  3. Follow this process regularly to get rid of white patches on your tongue.

Note: You can also eat a ½ bowl of yogurt every day in order to get a healthy and harmful bacteria free tongue.

4. Treatment for White Tongue Using Baking Soda

Baking soda, because of its exfoliating nature helps to eradicate residue that gets stuck on your tongue.  By neutralizing acids, baking soda also keeps good PH levels in the mouth.

Method 1: Baking Soda with Lemon Juice

What you need:

  • Baking soda – 1 tsp
  • Lemon juice – 2 tbsp
  • Toothbrush – 1

What you need to do:

  1. Make a paste by mixing 1 tsp of baking soda with 2 tbsp of lemon juice.
  2. Now take a toothbrush and brush your tongue with this paste.
  3. Next, wash your mouth with water.
  4. Do this activity once a day to remove white spots on tongue completely.

Method 2: Baking soda Mouth Wash

What you need:

  • Baking soda – ½ tsp
  • Water – 1 glass

What you need to do:

  1. Mix ½ tsp of baking soda in a glass of water.
  2. Rinse your mouth by making use of this solution.
  3. Repeat the activity at least 2 times a day to treat white tongue.

5. Vegetable Glycerin for White Tongue

Vegetable glycerin which is available in your nearest health food store is one of the popular remedies for the white tongue. It attracts moisture and therefore, can be very effective if the white tongue problem is because of dry mouth. Vegetable glycerin soothes your tongue and can also assist in teeth whitening.

What you need:

  • Vegetable glycerin – 1 tsp
  • Soft bristle toothbrush – 1

What you need to do:

  1. Put 1 tsp of vegetable glycerin on your tongue.
  2. Take a soft-bristle toothbrush and brush your tongue lightly.
  3. Next, wash your mouth properly by using warm water.
  4. Repeat this process 2 times a day.
  5. This remedy is a perfect answer to the question how to get rid of white tongue.

6. Turmeric

Turmeric is one of the most widely used remedies for removing white spots on tongue. The powerful antibacterial properties of turmeric prevent the bacterial growth on the tongue.

Method 1: Turmeric with Lemon

What you need:

  • Turmeric powder – ½ tsp
  • Lemon juice – 1 tbsp

What you need to do:

  1. Create a paste by mixing ½ tsp of turmeric powder with 1 tbsp of lemon juice.
  2. Rub this paste on your coated tongue for around 3 to 5 minutes.
  3. Now rinse thoroughly by making use of warm water.
  4. Repeat this activity daily till your tongue get its natural pink color back.

Method 2: Gargle with Turmeric Solution

What you need:

  • Turmeric powder – ½ tsp
  • Water – 1 glass

What you need to do:

  1. Take a glass of water and add ½ tsp of turmeric powder in it.
  2. Now gargle using this solution 1 to 2 times a day.
  3. Follow this procedure regularly till the white spots on tongue subside completely.

7. Oil Pulling for White Tongue

Oil pulling is an ancient ayurvedic practice. If oral thrush is the reason behind your white tongue then there is no better way to treat it than resorting to oil pulling method. Oil pulling helps to get rid of yeast from the oral thrush. It also eradicates toxins from your body.

What you need:

  • Extra virgin coconut oil – 1 tbsp

What you need to do:

  1. Take 1 tbsp of extra-virgin coconut oil and put it in your mouth before you brush your teeth.
  2. Move it around in your mouth and also between your teeth and below the tongue.
  3. Follow this process for around 15 minutes or till the coconut oil becomes milky in color.
  4. Spit the oil out and wash your mouth by using warm water.
  5. Repeat this remedy once a day for a healthy tongue and a good oral health.

8. How to Get Rid of White Tongue using Tea Tree Oil

Tea tree oil is an excellent herbal remedy for curing white tongue. This is because tea tree oil comes packed with antiviral, antibacterial and anti-fungal properties which help it to treat thrush on tongue

What you need:

  • Tea tree oil – 1 tsp
  • Water (lukewarm) – 1 glass

What you need to do:

  1. Mix 1 tsp of tea tree oil in a glass filled with lukewarm water.
  2. Use this solution as a mouthwash by moving it around your mouth for 2 to 3 minutes and then spit it out.
  3. Do this activity 2 to 3 times a day to remove white patches on tongue.

9. Hydrogen Peroxide Treatment for White Tongue

Hydrogen peroxide can be used effectively to cure white tongue. The powerful antibacterial property of hydrogen peroxide helps to destroy bacteria that get collected on the surface of your tongue.

What you need:

  • Hydrogen peroxide – ¼ tsp
  • Water – 1 glass
  • Toothbrush (soft) – 1

What you need to do:

  1. Mix ¼ tsp of hydrogen peroxide in a glass of water.
  2. Take a soft toothbrush and dip it into the mixture.
  3. Now scrape your tongue gently by using this toothbrush.
  4. Spit out the mixture and wash your mouth properly with water.
  5. Repeat this process once a day for 3 to 4 days to get complete relief from white tongue issue.

10. Lilac

Lilac also called as neem is a popular natural remedy used to cure various ailments including the white tongue. Lilac comes packed with antibacterial and antifungal properties which assist in removing yeast, bacteria and fungus from your mouth. It is also an excellent blood purifier that helps to eradicate toxins from your body.

What you need:

  • Neem leaves (dried) – 1 tbsp
  • Water – 1 cup

What you need to do:

  1. Put 1 tbsp of dried neem leaves in a cup filled with water and keep it to a boil.
  2. Allow it to boil till the mixture is reduced to around ½.
  3. Let it cool and then gargle using this mixture.
  4. Then rinse your mouth using warm water.
  5. Do this 2 times a day for a couple of weeks to get rid of white tongue.

11. Colloidal Silver to Cure White Tongue

If the excessive growth of yeast in your mouth is the reason behind white spots on the tongue then resorting to colloidal silver can be a good option. This is because colloidal silver consists of natural antibiotic, antimicrobial and antifungal properties. Plus, it is safe for oral use and can also get rid of bad breath.

What you need:

  • Colloidal silver – 3 to 4 tbsp
  • Water – ¼ cup

What you need to do:

  1. Dilute 3 to 4 tbsp of colloidal silver in ¼ cup of water.
  2. Put this solution in your mouth and swish it around for 3 to 5 minutes.
  3. Now spit out the solution and rinse your mouth by making use of warm water.
  4. Follow this procedure 2 to 3 times a day to remove the white coating on the tongue.

Other Tips

  • Probiotics can be an ideal remedy for white tongue caused due to overgrowth of candida fungus. This is because probiotics consist of B. lactis and L. acidophilus cultures which assist in controlling fungi and bacterial growth in your mouth.
  • You can also chew garlic cloves to get rid of white tongue. Garlic contains an active ingredient known as ajoene which has powerful antifungal properties.
  • Always clean your tongue when you brush your teeth. You can use your normal toothbrush for cleaning or take a help of a tongue scrapper to remove the white patches on tongue.
  • Drink plenty of water to keep your tongue clean. This will not allow the food deposits to store on the surface of your tongue.
  • Gargle regularly by making use of warm water especially after having your meals.
  • Eat apples, guavas, strawberries, carrots, radishes and other crunchy fruits and vegetables. This will help to naturally clean your white tongue.
  • Stay away from smoking and consumption of tobacco which can lead to discoloration of your tongue.
  • Minimize your alcohol intake.
  • Reduce consumption of sugary foods and dairy products which can lead to a creation of mucus that may result in coated tongue.

So by going through the above article, you can get answers to your queries like why is my tongue white? & How to get rid of white tongue?

The above-mentioned remedies are tried and tested and can cure the problem of white tongue completely. Also, share us your feedback as to which remedy gave you best results.

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