Health Benefits of Ginger


Ginger, also called as smart person’s aspirin is among one of the healthiest spices in the planet. The health benefits of ginger comes from it’s medicinal properties. Ginger is loaded with anti-nausea, anti-spasmodic, anti-inflammatory, antiseptic, antibacterial and antiviral properties which can be extremely effective for maintaining good health.

This natural herb which is a native to southeastern Asia consists of nutrients and bioactive compounds which have powerful benefits for your body and brain.

Nutritional Value of Ginger

Ginger has been used since ancient times as a natural herb for curing various medical ailments.  It is rich in vitamins A, C, E, and B complex, magnesium, phosphorus, potassium, sodium, iron, calcium and beta-carotene.

Different studies and research confirm that ginger can be used for digestion problem, reduces nausea and vomiting, help to combat the flu and common cold, treats morning sickness, to name the few. Now, let’s check the nutritional facts of this virtual medical chest.

Potassium: Potassium can have powerful benefits for your heart and brain. Ginger is extremely rich in potassium. A 100 gm of ginger root contains 415 mg of potassium. So, various heart and brain conditions can be treated with ginger.

Antioxidants: Antioxidants reduce the risk of many health problems and are a vital nutrient for the human body. The health benefits of ginger are mainly due to ginger’s exceptional antioxidant content. Ginger contains over 25 different antioxidants & therefore, can resolve a number of painful and uncomfortable problems.

Minerals: Different minerals have different benefits. They are critical for the proper functioning of the body. Ginger consists of minerals like magnesium, calcium, prosperous and other trace minerals which make ginger extremely beneficial for the human body.

Vitamins: Apart from antioxidants and minerals, vitamins are also a vital ingredient for human health. Ginger comes loaded with a number of vitamins such as vitamin A, C, E and B-Complex which are necessary for human body.

Calcium: Ginger consists of calcium with a content of 16 mg per 100 gm.  Our body needs a certain amount of calcium to build and maintain strong bones. Calcium also regulates muscle contraction including the heartbeat. It also helps blood vessels move around the body.

13 Simplest Health Benefits of Ginger

After seeing the nutritional values of ginger, you might be wondering what are its health benefits? This multifaceted remedy can be useful for treating several medical ailments. Given below are some of the health benefits of ginger.

1.Ginger for Motion Sickness

Motion sickness also known as kinestosis is nausea like a problem which happens when you are travelling in car, train, ship, bus or flight. Ginger is a tried and tested home remedy for the problem of motion sickness. Ginger contains antiemetic (nausea preventing) properties and aids digestion. This in turn helps to control nausea.

Method 1: Curing Motion Sickness with Ginger Tea

What you need:

  • Ginger slices (fresh) – 5 to 6
  • Honey – 1 tsp
  • Water – 2 cups
  • Pot – 1

What you need to do:

  1. Take a pot and put 5 to 6 slices of fresh ginger along with 2 cups of water.
  2. Now boil it for 10 minutes.
  3. Strain and add 1 tsp of honey.
  4. Consume this ginger tea about half an hour before traveling to avoid motion sickness.

[Also Read:Health Benefits of Honey]

Method 2: Ginger and Honey for Motion Sickness

What you need:

  • Fresh ginger (finely chopped) – ½ tsp
  • Honey – ½ tsp

What you need to do:

  1. Mix ½ tsp of finely chopped fresh ginger with an equal amount of honey.
  2. Swallow this mixture half an hour before you begin your journey to prevent motion sickness.

2.Ginger Juice for Preventing Cancer

Ginger helps to reduce the risk of different types of cancers. Gingerol, an anti-inflammatory compound present in ginger can keep ovarian and colorectal cancers at bay. This is because gingerol not only improves the immune system’s ability to fight off cancer-causing free radicals and toxins but also considerably slow down the metastasis of cancer cell.

Ginger also has the ability to fight other types of cancer, including lung, breast, skin, prostate and pancreatic cancers. You can add a bit more of ginger to your diet or consume a ginger juice to stay away from cancer. Given below is the ginger juice recipe.

What you need:

  • Ginger (chopped) – 8 to 10 tbsp
  • Water – 8 glasses
  • Honey (raw) – 4 tsp
  • Jar (big) – 1
  • Glass bottle – 1

What you need to do:

  1. Put 8 to 10 tbsp of chopped ginger along with 8 glasses of water in a jar.
  2. Keep this jar out in the sunshine for 3 days and stir it once or twice a day.
  3. After 3 days in the sun strain your juice and sweeten it by adding 4 tsp of raw honey.
  4. Now pour the juice in glass bottle and store it in a fridge for around 3 to 4 hours.
  5. Drink 3 to 4 tsp of juice once a day to avoid or combat various types of cancer.

3.How to get Rid of Cold and Flu using Ginger

Ginger comes loaded with antiviral, anti-inflammatory and antifungal properties and therefore, can be an excellent natural treatment for colds and flu. It is also effective against the human respiratory syncytial virus. Ginger helps to get rid of mild fever by inducing sweating and expelling heat.

What you need:

  • Ginger powder – 1 tsp
  • Water – 2 cups
  • Pot – 1
  • Towel – 1

What you need to do:

  1. Put 2 cups of water and 1 tsp of ginger powder in a pot and boil it.
  2. Now place your head above the pot to inhale the steam.
  3. Take a towel and cover your head with it to trap the maximum steam.
  4. Follow this procedure once a day till the symptoms of common colds subside.

4.Ginger for Upset Stomach

Ginger is one of the best home remedies for curing stomach disorders. Ginger reduces inflammation and it is also a mild stimulant that promotes circulation. Ginger root consists of chemicals called gingerols and shogaols which relax your intestinal tract thereby curing symptoms of upset stomach like nausea, vomiting, stomach cramps etc.

Method 1:  Ginger with Lemon Juice for Upset Stomach:

What you need:

  • Ginger juice – 2 tsp
  • Lemon juice – 1 tsp
  • Black salt – ¼ tsp
  • Water – ½ cup

What you need to do:

  1. Extract the ginger juice from ginger root.
  2. Add 2 tsp of ginger juice, 1 tsp of lemon juice & ¼ tsp of black salt to 1/2 a cup of water.
  3. Blend it well and consume the mixture once or twice a day to get complete relief from stomach upset.

Method 2: Chew it up:

What you need:

  • Ginger slices – 2 to 3
  • Salt – ¼ tsp

What you need to do:

  1. Cut the ginger and take 2 to 3 slices.
  2. Sprinkle ¼ tsp of salt over it.
  3. Now chew these slices so that ginger juice goes into your mouth.
  4. Follow this process 2 to 3 times a day till the symptoms of stomach upset alleviate.

Method 3: Ginger and Buttermilk

What you need:

  • Ginger powder (dry) – ½ tsp
  • Buttermilk – 1 cup

What you need to do:

  1. Add ½ tsp of dry ginger powder to 1 cup of buttermilk.
  2. Blend it well and consume this solution 3 to 4 times a day for a couple of days to get complete relief from upset stomach.

5.Ginger to Boost Immunity

As per the Ayurveda, ginger is an effective remedy to boost your immune system. Ginger has a warming effect on the body which helps break down toxins stored in the organs.  If toxins are built up in your body it may lead to a lower immune system thereby increasing the risk of infection.

Ginger, Honey, Lemon Syrup to Enhance your Immune System

What you need:

  • Ginger (peeled and chopped) – 2 tbsp
  • Lemons (sliced) – 2 to 3
  • Honey – 6 to 8 tbsp (approx)
  • Jar (small) – 1

What you need to do:

  1. Take 2 to 3 lemons and cut it into slices.
  2. Add 2 tbsp of chopped ginger root into the jar along with the lemon slices.
  3. Fill the remaining jar with approximately 6 to 8 tbsp of honey.
  4. Close the jar and keep it for minimum 24 hours before using.
  5. Consume 1 tsp of this syrup 2 times a day to strengthen your immune system.

[Also Read:Health Benefits of Almonds]

6.How to Reduce Menstrual Cramps using Ginger

Menstrual cramps are one of the most common problems affecting women. However using ginger can help you get relief from cramps. This is because ginger lowers the levels of the pain-causing prostaglandins. It also combats fatigue that comes with premenstrual syndrome and can make periods regular and pain-free.

What you need:

  • Ginger slices – 2 to 3
  • Ground cinnamon powder – ¼ tsp
  • Water – 1 cup

What you need to do:

  1. Add 2 to 3 ginger slices and ¼ tsp of ground cinnamon powder to a cup of hot water.
  2. Allow it to steep for 5 minutes.
  3. Now strain the mixture.
  4. Drink this concoction daily till the menstrual cramps reduce.

7.Ginger for Dry Cough and Sore Throat

Ginger is an outstanding remedy for treating dry cough and sore throat. Ginger is a natural analgesic and relieves scratchiness and irritation from your throat. The anti-inflammatory properties of ginger provide respite from a dry cough. Ginger also helps you to get rid of mucus from throat.

What you need:

  • Fresh ginger slices – 2 to 3
  • Water – 1 cup

What you need to do:

  1. Crush 2 to 3 ginger slices and put it in a cup of boiling water.
  2. Let it boil for around 3 to 5 minutes.
  3. Drink this mixture minimum 3 times a day to get rid of a dry cough and sore throat.

8.Ginger Oil for Pain Relief

Ginger has been used since ages for treating various medical ailments including arthritis and muscle pains. The powerful anti-inflammatory properties of ginger help to treat all sorts of muscle aches, bruises, arthritis, and nerve pains. Ginger, with its warming abilities aids circulation and reduces tension in weary muscles.

What you need:

  • Ginger pieces – 3 to 4
  • Olive oil – 1 cup
  • Jar (small) – 1
  • Sterilized jar – 1

What you need to do:

  1. Put 3 to 4 pieces of ginger in a small jar.
  2. Pour a cup of olive oil over the ginger pieces.
  3. Shake well and allow the mixture to infuse by storing it in a dark and cool place for 3 to 4 weeks.
  4. Try to shake the mixture every alternate day.
  5. After around 3 to 4 weeks strain the oil out and stock it up in a sterilized jar having a tight cap.
  6. Now take ½ tsp of this oil and rub it on the affected areas.
  7. Follow this procedure regularly to get complete relief from the pain associated with bruises, arthritis, nerve pains and more.

9.Ginger for Hair

Ginger along with its never ending health benefits can also be an outstanding natural remedy for your hair. This wonder spice can be used to treat a number of hair problems. Ginger consists of all the vital vitamins and minerals that are essential for healthy hair.

Hair Growth

Ginger comes loaded with magnesium, phosphorus, vitamins and potassium that play a key role in making your hair strong and healthy. Ginger is also an excellent remedy for hair loss as it makes your hair roots stronger. Ginger increases blood circulation through scalps resulting in growth of hair follicles. This in turn leads to hair growth.

What you need:

  • Ginger root (grated) – 1 tbsp
  • Jojoba oil – 1 tbsp
  • Bowl (Small) – 1

What you need to do:

  1. Take 1 tbsp of grated ginger root and 1 tbsp of jojoba oil in a small bowl & mix it well.
  2. Now massage the mixture on your scalp in a circular direction by using your fingertips for around 5 minutes.
  3. Allow it to stay for minimum 30 minutes till you feel the warmth.
  4. Rinse it off with a shampoo.
  5. Do this every alternate day to promote hair growth.


Dandruff can be a frustrating problem for both the men and women all around the world.  Ginger with its natural anti-inflammatory properties can be a perfect solution to this problem. Let’s see how ginger along with olive oil and lemon juice helps you get rid of dandruff.

What you need:

  • Ginger (freshly grated) – 2 tbsp
  • Olive oil – 3 tbsp
  • Lemon juice – 1 tsp
  • Bowl (small) – 1

What you need to do:

  1. Mix 2 tbsp of freshly grated ginger with 3 tbsp of olive oil and 1 tsp of lemon juice in a small bowl.
  2. Rub this mixture on the scalp using your fingertips and keep it on for 15 to 30 minutes.
  3. Now rinse it off with warm water.
  4. Follow this process 3 times a week till you get rid of dandruff completely.

10.Ginger for Heart

Ginger is one of the most efficient natural remedies to combat various heart diseases. It brings down the cholesterol level, controls blood pressure and prevents blood clotting. Ginger is rich in potassium and manganese which helps it to safeguard heart, urinary passages, and blood vessels.

Ginger when taken in combination with lemon, garlic, apple cider vinegar and honey help to keep different heart diseases at bay. Let’s now check out the recipe

What you need:

  • Ginger slices – 15 to 18
  • Lemon juice – 1 cup
  • Garlic cloves – 10 to 12
  • Apple cider vinegar – 2 cups
  • Organic honey – ¼ cup
  • Stock pot – 1
  • Jug (large) – 1

What you need to do:

  1. Mix 15 to 18 ginger slices, 10 to 12 garlic cloves, a cup of lemon juice, 2 cups of apple cider vinegar in a stock pot.
  2. Bring the ingredients in a stock pot to a rolling boil and then reduce the heat to medium- low for around 40 minutes.
  3. Take away the stock pot from the heat and place the mixture in a large jar.
  4. Now add ¼ cup of organic honey in the mixture.
  5. Keep it in the refrigerator and let it chill.
  6. Consume 1 to 2 tsp of this mixture every morning before eating or drinking anything in order to promote heart health.

11.Ginger to Control Diabetes

Ginger reduces your blood sugar level & improves the efficiency of insulin and different drugs which are used for curing diabetes. Ginger also helps to minimize various health related issues related to diabetes. This super food reduces the damage associated with uncontrolled blood sugar.

Method 1: Ginger Juice

What you need:

  • Ginger juice – 1 tsp
  • Water – 1 glass

What you need to do:

  1. Mix 1 tsp of ginger juice with a glass of warm water.
  2. Drink this mixture empty stomach in the morning.
  3. Do this regularly in order to normalize blood sugar level.

Method 2: Ginger, Garlic and Honey for Diabetes

What you need:

  • Ginger juice – ½ tsp
  • Garlic juice – ½ tsp
  • Honey – ¼ tsp
  • Bowl (small) – 1

What you need to do:

  1. Pour ½ tsp of ginger juice and an equal amount of garlic juice with ¼ tsp of honey in a small bowl.
  2. Blend the mixture properly
  3. Take this mixture 2 times a day to manage diabetes.

12.Ginger for Dental Care

Ginger is a popular traditional medicine used to cure numerous medical conditions. Various studies have emphasized the use of ginger in dental care. Ginger root can be used to cure a number of dental problems like yellow teeth, toothaches, gum infection (Gingivitis) & more.

How to Use Ginger for Toothache

Antibacterial properties present in ginger helps to treat infections, wounds, pain and swelling related with a toothache. Ginger is an exceptionally useful solution against the toothache problem.

Method 1: Ginger and Cayenne for Toothache

What you need:

  • Ginger powder – 1 tsp
  • Cayenne pepper – 1 tsp
  • Water – 1 tbsp
  • Cotton ball – 1

What you need to do:

  1. Prepare a watery paste by mixing 1 tsp of ginger powder and an equal amount of cayenne pepper with 1 tbsp of water.
  2. Keep the cotton ball in the paste till it is saturated and then place it on the tooth that causes you pain.
  3. Let it stay for around 5 to 10 minutes.
  4. Repeat as and when needed to get relief from a toothache.

Method 2: Raw Ginger

What you need:

  • Ginger 1-inch piece (peeled) – 1

What you need to do:

  1. Take a ginger 1-inch piece and place it on the affected tooth.
  2. Now bite down by keeping the ginger in place.
  3. This process can quickly minimize the pain as the ginger’s healing properties are absorbed in the affected area.
  4. Follow this process regularly to get relief from tooth pain.

13.Ginger Tea Gargle for Gum Disease

Ginger reduces the acidic content in your mouth by neutralizing the acidity created by bacteria. Gingerol, the active component found in ginger helps to kill bacteria that cause gum disease. Ginger also acts a protective shield against different periodontal diseases that affects tissues and bones in your mouth.

What you need:          

  • Ginger pieces – 5 to 6
  • Water – 2 cups
  • Pot – 1

What you need to do:

  1. Mix 5 to 6 ginger pieces with 2 cups of water in a pot.
  2. Boil the mixture for around 10 minutes and then strain it.
  3. Now use this ginger tea to gargle.
  4. Do this 2 to 3 times a day to combat gum disease.

Other Health Benefits of Ginger

Fungal Infections: The antifungal and antibacterial properties of ginger make it an efficient home remedy for fungal infections. Ginger also helps to control the infection from spreading. You can use ginger in combination with tea tree oil or coconut oil to treat the different type of fungal infections.

Morning Sickness: Morning sickness which in simple words means nausea during pregnancy can be healed by using ginger. Chemicals like gingerols and shogoals present in ginger give relief from morning sickness. Chewing on ginger or consuming it with a pinch of honey can help you to get rid of this problem.

Migraines:  Ginger blocks prostaglandin which in turn controls inflammations in blood vessels in the brain. Consuming ginger tea at regular intervals can be an extremely effective remedy for controlling migraine attacks.

Graves’ Disease: Graves’ disease also called as thyroid eye disease is a result of inflammation in your eye tissues. This condition leads to redness and irritation on your eye’s surface. Symptoms include changes in the vision like blurring or double vision.

Ginger with its anti-inflammatory properties reduces inflammation around your eye surface. You can consume ginger oils, capsules or extracts to get rid of this condition.

Weight Loss: Ginger is one of the most effective natural supplements for weight loss. Ginger helps to control cholesterol levels and aids digestion. Ginger combats the craving for food between meals with its high satiating effect. You can eat raw ginger or can add a pinch of grated ginger to your daily dishes.

So the ugly looking wonder spice called ginger can be extremely beneficial for your health.  By reading the information given above you will be convinced that ginger is one of the potent natural remedies to treat different health problems. If you know some more benefits of this super food kindly let us know.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.