Health Benefits of Grapefruit


The sight of this bright red pinkish juicy fruit might look tempting but because of its slightly bitter and sour taste, many people avoid eating this fruit. But one would be surprised to know that this fruit is packed with multiple health benefits of grapefruit.

Many people believe that grapefruit as the name suggests belonging to the grapes family but the fact is that it belongs to the citrus fruit family.

So, belonging to the citrus family, this fruit is a rich source of vitamin C and other vital nutrients that help to keep our skin glowing and possesses several health promoting benefits.

Yet not convinced to try one of the healthiest foods then continue to read on to acquire more knowledge about the health benefits of grapefruit. Many types of research have revealed that consumption of grapefruit treats many chronic diseases and even helps to prevent health ailments too.

Grapefruit is a cross between a pomelo and an orange which is a good source of various vitamins, nutrients, and minerals. The high nutritional content of grapefruit makes it extremely beneficial for the overall health.

Nutritional Value of Grapefruit

Vitamins content of grapefruit include Vitamin A, B and C.

  • Vitamin A is essential to maintain mucus membranes and healthy skin.
  • Vitamin B complex such folate, pyridoxine, riboflavin, and thiamine is essential for maintaining a healthy nervous system.
  • Vitamin C is a natural anti-oxidant which helps to build resistance from infections and helps to maintain tissue connectivity in the body.

Potassium is essential for maintaining healthy bones and proper digestion. Potassium is even crucial for normal heart functioning. Protein in grapefruit fulfills modest amounts of the protein levels of daily dietary requirement.

Fiber content in grapefruit is called soluble fiber Pectin which has the ability to lower’s the cholesterol levels and even contains cancer fighting properties. Phytochemicals such as liminoids, flavonoids, lycopene present in grapefruit contain anti-tumor properties.

One of the Health Benefits of Grapefruit is it contains a very low Sugar level and  it is considered one of the best options in fruits for weight watchers.

21 Most Useful Health Benefits of Grapefruit

I am sure after reading how beneficial is grapefruit for your health you might be wondering how to use grapefruit as a remedy to treat diseases and gain optimal benefits from this refreshing fruit. So, read on as we discuss how to use grapefruit effectively for different health concerns.

1.Grapefruit for Malaria

Grapefruit is proven to be one of the best and natural remedies for treating malaria. As this vitamin, enriched fruit contains a substance similar to quinine which treats malaria.

How to use grapefruit to treat malaria

Things we need

  • Grapefruit- ¼ Nos
  • Water- 1 Glass
  • Strainer


  1. Firstly bring 1 glass of water to a boil.
  2. Then add grapefruit into the boiling water and continue to boil for 1 to 2 minutes.
  3. Later remove from heat and strain the pulp from the boiled solution.
  4. Drink this solution daily once for treating malaria faster.
  5. This process must be repeated until the symptoms of malaria are completely abated.

2.Grapefruit for Acidity

Grapefruit has an acidic taste and this element helps to alkaline the stomach fluids for treating acidity effectively. In fact grapefruit with the presence of pectin soluble fiber is even beneficial for improving the bowel movement and treating constipation.

Things we need

  • Grapefruit Juice- 1 Glass


3.Grapefruit for Diarrhea

Stomach cramps, watery bowel movements along with abdominal pain are a few symptoms of diarrhea. It is important to treat these symptoms at the earliest as it can lead to further health complications.

For treating the symptoms of diarrhea grapefruit extract is one of the most potent remedies. As grapefruit seed extract contains powerful antimicrobial and disinfectant properties which work as a preventive treatment and cures this disease effectively.

How to use grapefruit extract to treat diarrhea

Things we need

  • Grapefruit seed extract- 5 Drops
  • Water- 1 Glass


  1. Take a glass of water and add in 5 drops of grapefruit seed extracts.
  2. Stir and drink this concoction 3 times a day for treating diarrhea at the earliest.

4.Grapefruit for Fatigue

In today’s time feeling fatigue or getting exhausted is one of the common issues which is often caused by stress or due to excess physical exertion. To treat fatigue grapefruit is the best source of energy as its rich in vitamin B, potassium, iron, and calcium.

How to use grapefruit for treating fatigue

Things we need

  • Grapefruit juice- 1 Glass
  • Lemon Juice- 1 tsp
  • Honey- 1 tsp


  1. Firstly take a glass of freshly squeezed grapefruit juice.
  2. Then add in lemon juice and honey into the grapefruit juice.
  3. Stir well and drink this juice preferably in the evening to relieve fatigue naturally.

5.Health Benefits of Grapefruit for Fever

The rise in body temperature, dehydration, weakness and muscle ache are a few symptoms of fever. For treating fever one of the best and natural remedies is grapefruit.

Grapefruit contains high amounts of antioxidant properties which fight infections faster and reduce the fever naturally.

How to use grapefruit for treating fever

Things we need

  • Grapefruit Juice- 1 tbsp.
  • Lemon Juice- 1 tbsp.
  • Honey Optional- 1 tsp
  • Water- 1 Cup


  1. Take 1 tbsp. of grapefruit juice and mix it with the equal amount of lemon juice.
  2. Then mix this grapefruit juice solution with water.
  3. If required add honey to combat the sourness of this grapefruit solution.
  4. Consume this drink twice a day for curing fever faster.

6.Grapefruit for Diabetes

Grapefruit contains flavonoids which help to stabilize the blood glucose levels and even helps to burn the starch levels in the body. For these properties, grapefruit is an excellent cure for type I and II diabetes.

Things we need

  • Grapefruit- As required


  • Include grapefruit or grapefruit juice in your every day diet to treat, control and prevent diabetes.

7.Grapefruit for Arthritis

Arthritis is a common joint disorder which causes inflammation, pain, and swelling in the joints and the tissues surrounding the joint. One of most effective and natural treatments for Arthritis is grapefruit.

Grapefruit contains salicylic acid which breaks down the accumulated inorganic calcium causing arthritis.

Things we need

  • Grapefruit Juice- 1 Glass
  • Apple Cider Vinegar- 2 to 4 Drops


  1. Firstly take a glass of fresh grapefruit juice and add in apple cider vinegar.
  2. Mix well and drink this solution once a day regularly for improvement in the condition of arthritis.

[Also Read:Natural Home Remedies for Rheumatoid Arthritis]

8.Grapefruit for Insomnia

Inability to sleep or sleep disorder is called insomnia which if ignored for a longer time or not treated on time can cause health concerns. There are several therapies and medication for treating insomnia but it might have several side effects.

One of most natural and safest alternatives to treat insomnia is Grapefruit. This citrus fruit contains a compound called lycopene which helps to sleep better.

Things we need

  • Grapefruit Juice- 1 Glass


  • Firstly heat the juice to bring it to a lukewarm temperature.
  • Then drink this warm grapefruit juice before bedtime to treat insomnia.

9.Grapefruit for Cold and Asthma

The weak immune system causes frequent bouts of cold and respiratory disease like asthma. To treat cold and asthma grapefruit is an excellent treatment as this fruit is a rich source of vitamin C.

The high source of vitamin C present in grapefruit provides faster relief from inflammation, sore throat and other symptoms of cold and asthma.

Things we need

  • Grapefruit Juice- ½ Glass
  • Water- ½ Glass
  • Honey- 1 tsp


  1. Firstly heat ½ glass of water to a warm temperature.
  2. Then add in grapefruit juice and honey into warm water.
  3. Stir well and drink this solution warm thrice a day for an instant relief from the symptoms of cold and asthma.

10.Grapefruit for Kidney Stones

Grapefruit being rich in vitamin C and potassium is highly beneficial for treating kidney stones and bladder functioning. The citric acid present in grapefruit helps to flush out toxins and impurities from the body and even helps to maintain the pH levels in urine.

The vitamin and mineral compounds of grapefruit even help to alleviate pain and prevents re-occurrence of kidney stones.

Things we need

  • Grapefruit Juice- 1 Liter


11.Grapefruit for Weight Loss

People wanting to lose weight in a healthy way can opt for this amazing grapefruit. As this amazing grapefruit is rich in soluble fibers that make you curb your appetite by keeping you fuller for a longer period of time and even helps to lower the insulin levels.

Few of the other elements which make this grapefruit ideal for weight watchers is that it is very low in calories and boosts the metabolic rate for burning fat faster and helps you lose body fat.

Things we need

  • Grapefruit- As required


  • Replace high-calorie breakfast and dinner with a grapefruit for faster weight loss results.
  • One can even consume one whole grapefruit before lunch and dinner for consuming lesser calories for successful weight loss.

12.Grapefruit of Liver Detox

Food habits such as eating deep fried or processed foods can make the liver overload with toxins and fat.

This can interfere the functioning of the liver which helps to process the fats and nutrients to convert it into energy, regulating the composition of blood and breaking down the insulin levels of the body.

For this detoxifying, the liver from the accumulated toxic substance is very important. One of the best natural liver detoxifiers is grapefruit. This fruit contains vitamin C, pectin, and glutathione a powerful antioxidant which flushes out the heavy metals and free radicals from the liver.

Things we need

  • Grapefruit


  • For detoxing the liver consume a whole grapefruit or drink a glass of grapefruit juice for thrice a day for maximum liver detoxifying benefits.

13.Grapefruit for Lowering Cholesterol

The sedentary lifestyle, preservative laden foods, and stress are making high cholesterol health concern is a norm amongst people these days. But treating high cholesterol levels at the earliest is a health priority in order to avoid health risks and heart diseases.

To lower the cholesterol levels home remedy using grapefruit is an effective and a natural cure. As grapefruit contains pectin which is proven to reduce the cholesterol levels by unclogging the fat from the arteries and heart.

Things we need

  • Grapefruit- ½ Slice


  • Consume half a slice of grapefruit daily once for at least 2 months for significant improvement in cholesterol levels.

14.Grapefruit for Pregnant Women

Morning sickness is a common symptom in pregnant women and to treat this uncomfortable sickness one of the best remedies is grapefruit. As the sweet and sour taste of grapefruit and its high fiber content helps to calm the stomach and treat nausea effectively.

Method 1: Grapefruit Juice

Things we need

  • Grapefruit- 15 Grams
  • Water- 300 ml


  1. Firstly peel the skin of grapefruit.
  2. Then bring 300 ml of water to a boil and add in grapefruit.
  3. Continue to boil until the water reduces to half of the quantity.
  4. Then remove from heat and allow it to cool down to room temperature.
  5. Drink 50 ml of this solution 3 times a day for 3 to 5 days for quick relief from morning sickness in pregnant women.

Method 2: Grapefruit, Honey, Sugar and Ginger Juice

Things we need

  • Grapefruit- 7 to 8 Nos
  • Honey- 500ml
  • Sugar- 100 Grams
  • Ginger Juice- 2 tsp
  • Strainer


  1. Firstly discard the peel and seeds of the grapefruit and add it to a blending jar.
  2. Then blend it in the blender until it forms a juice like consistency.
  3. Later add the grapefruit juice in a pan and bring it to a boil.
  4. Then add in honey, sugar and ginger juice into the boiling grapefruit juice.
  5. Continue to boil the mixture until it forms a thick gelatinous texture.
  6. Then remove from heat and store this mixture in a clean sterilized glass jar.
  7. For consumption mix 1 tsp of this mixture into warm water and drink it.
  8. This drink must be consumed twice a day for treating morning sickness.

15.Grapefruit for Cancer Prevention

Grapefruit contains powerful antioxidants and naringenin a flavonoid which repairs the DNA and even prevents the development of different types of cancerous tumors.

Things we need

  • Grapefruit- As required
  • Grapefruit Zest- As required


  • Consume the whole grapefruit or drink the juice of this miraculous fruit regularly.
  • One can even consume the zest of grapefruit peels in salads and desserts to achieve optimal health benefits of this amazing fruit.

16.Grapefruit for Improving Vision

Grapefruit Health Benefits of Grapefruit is it is packed with vision friendly vitamins and nutrients. Some of the nutrients include beta-carotene, vitamin A, C, zinc, and naringenin which are essential for improving eye health and improving vision. This fruit is even beneficial for preventing the risk of macular degeneration and cataracts in elder people.

How to use grapefruit for improving vision

  • Consume grapefruit juice or whole fruit in your daily diet for maintaining optimal eye health and for improving vision.

17.Grapefruit for Oily Skin

Oily skin is more prone to skin imperfections like acne, blackheads, and whiteheads. To combat the excessive oiliness of the skin grapefruit is an excellent remedy.

Grapefruit contains natural astringent properties and is rich in vitamin C which purifies the skin, unclogs blocked pores and controls the production of oil for maintaining healthy oil free skin.

Things we need

  • Grapefruit Juice- 1 tsp
  • Egg White- 1 Nos
  • Sour Cream- 1 tsp


  1. Take a small bowl and add in egg white and beat it with a fork until it turns light and fluffy.
  2. Then add in grapefruit juice and sour cream into the beaten egg white.
  3. Mix well and apply this apply this mask on the face avoiding the sensitive eye area.
  4. Allow the face mask to dry for 15 to 20 minutes.
  5. Then wash off the mask with warm water and pat the skin dry.
  6. This process has to be repeated twice a week for getting rid of excess oil and maintain a healthy youthful glowing skin.

18.Grapefruit for Exfoliation

Dead skin cells and blocked pores can make you look tired and dull. To achieve a glowing and healthy skin it is a must to exfoliate the skin to get rid of dead skin cells and unclog the pores. One of the best natural scrubs which are beneficial for exfoliating and moisturizing the face and body is grapefruit and salt scrub.

This citrus rich grapefruit will help in repairing the damaged skin and the salt will exfoliate the dull skin cells effectively.

Things we need

  • Grapefruit Zest- 1 tbsp.
  • Grated Ginger- 1 tbsp.
  • Sweet Almond Oil- 1 Cup
  • Kosher Salt- ½ Cup


  1. Take a bowl and add in all the ingredients.
  2. Mix well and use this natural and moisturizing scrub on the face and body to get rid of dead skin cells and reveal a soft glowing skin.

[Also Read:Health Benefits of Strawberries]

19.Grapefruit for Mature Skin

Grapefruit is an excellent source of vitamin A, C, and anti-oxidants which help to boost the collagen production and turnover of the skin cells. The nutrient rich fruit even makes the skin soft and increases its elasticity for a more youthful appearance for mature skin.

Things we need

  • Grapefruit- ½ Nos
  • Yogurt- 1 tbsp.
  • Flour- 2 tbsp.


  1. Firstly squeeze the half grapefruit and extract its juice.
  2. Then take a small bowl and add in flour and yogurt into grapefruit juice.
  3. Mix well and spread this paste all over your face and neck evenly.
  4. Allow the face mask to dry naturally for 15 to 20 minutes.
  5. Then rinse off the mask thoroughly with plain water and pat the skin dry.
  6. This grapefruit anti-aging mask for mature skin must be applied once a week for best results.

[Also Read:How To Get Even Skin Tone Naturally]

20.Grapefruit Cleanser

Chemically laden face cleansers often strip off the skin’s natural oils and do more harm than cleansing the face. For avoiding any kind of skin issues it is best to use a natural grapefruit based cleanser which gently cleanses the impurities and leaves the skin soft and well hydrated.

Things we need

  • Grapefruit Peels Grated – ½ Cup
  • Grapefruit Juice- 2 tbsp.
  • Borax Powder- ½ tsp
  • Extra Virgin Olive Oil- ½ Cup


  1. Firstly take a bowl and add the grated grapefruit peels, grapefruit juice, and borax powder.
  2. Mix all these ingredients in extra virgin olive oil.
  3. Heat this mixture on a low heat for 1 to 2 minutes.
  4. Later remove from heat and strain the solution in a bottle.
  5. Take required amount of this solution and massage into the skin as a natural cleanser.
  6. After 30 to 40 seconds rinse off the cleanser and pat the skin dry gently.
  7. This process must be repeated once a day for the healthy and clear skin.

21.Grapefruit for Clarifying Hair

Excessive use of the chemical in hair care products like shampoos, wax, hair sprays and chlorine in water can make the hair appear dull and dry. To remove the product buildup and make the hair soft and shiny grapefruit is considered as an effective remedy.

Things we need

  • Grapefruit Juice- 1 Cup


  1. Firstly wet your hair with water.
  2. Then rinse your hair with 1 cup of grapefruit juice.
  3. Leave on this juice application in your hair for a minute.
  4. Later wash off the juice with plain water and air dry the hair naturally.
  5. This process must be repeated once in a week for shiny, smooth and healthy hair naturally.

So, I guess after reading the Health Benefits of Grapefruit and how amazingly beneficial this one of the world’s healthiest fruit is for your overall health, you will surely indulge more in this fruit. We recommend you to enjoy this fruit regularly as an energy booster or as a treatment for gaining maximum health benefits. But don’t forget to leave your valuable feedback about how our recommendations have helped you. We would love to hear from you!

[Also Read Now:Amazing Benefits of Grapeseed Oil For Skin and Hair]

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.