Health Benefits of Green Tea

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Green tea is one of the most popular and most preferred drinks all across the globe. Health benefits of green tea are trending a lot and termed as a cup of tea for healthy life. It is a rich source of health and skin beneficial properties. The compounds present in green tea are known to cure several health and skin related issues.

Green tea is also a great source of anti oxidant properties which aids in fighting diseases like cancer and strokes.

Many scientific researchers have even proved that consuming green tea every day helps in keeping heart issues at bay.

Green tea originates from China. In China green tea has been used for several medicinal purposes for nearly over 5000 years.

Now that you know the basic details about green tea let us now discover some amazing health benefits that this drink is capable of providing us with:

8 Most Recommended Health Benefits of Green Tea

Green tea is counted amongst one of the best health drinks all over the globe. Rich with anti oxidant properties it even works the best for people suffering with heart diseases.

Lets us discover the different health benefits of green tea.

1.Green Tea for Cholesterol

Researchers have proven that green tea lowers the bad cholesterol in the body and raises the good cholesterol.

Green tea contains polyphenols that helps in blocking the intestinal absorption of the cholesterol and also aids in the excretion process of cholesterol in the body.

Green tea also prevents the body from blood clots.

How to Use Green Tea for Cholesterol

Things you need

  • Green Tea Bag – 1
  • Cooking pot
  • Serving Cup
  • Water – 1 Cup

Process

  1. Firstly add a cup of water into the cooking pot and let it boil.
  2. Once the water has reached the boiling consistency take it off the heat.
  3. Now transfer this water into the cup and add the green tea bag into it.
  4. Let it steep for about 4-5 mins.
  5. Later drink this green tea for at least 2-3 times in a day to reduce your cholesterol levels in the body.

[Also Read:Health Benefits of Honey]

2.How to Use Green Tea for Common Cold and Flu

Green Tea, Ginger, Cognac and Lemon Juice for Common Cold and Fever Remedy

Lemon juice is rich in vitamin C and this helps in boosting the immune system of our body.

Ginger is another highly effective ingredient that will help in treating the signs of common cold and fever. It even helps in clearing the chest congestion caused by cold and sore throat.

Cognac is the best way to provide an instant relief from all the annoying symptoms of cold and fever.

Combined together with green tea this remedy is an effective and natural way to treat the  fever and common cold overnight!

Things we need

  • Hot Green Tea – 1 Cup
  • Warm Cognac – 1 Shot
  • Lemon Juice – ¼ Cup
  • Ginger Powder – 1 tbsp
  • Honey – 4 tbsp
  • Serving Cup

Process

  1. Take a serving cup and into this add in the green tea, warm cognac, lemon juice, ginger powder and the honey together.
  2. Now stir this solution well so that all the ingredients are well combined.
  3. Drink this solution before going to bed to treat the signs of common cold overnight.

3.Green Tea for Diabetes

Green Tea helps in lowering the blood sugar levels of your body without altering the insulin levels.

It even improves the glucose tolerance of the body.

How to Use Green Tea for Diabetes

Researchers have proven that the compounds present in Green Tea are quite helpful in treating the type 2 Diabetes.

Try this remedy now to reduce the risk of getting diabetes.

Things we need

  • Jasmine Green Tea Bag – 1
  • Hot Water – 1 Cup

Process

  1. Add the jasmine green tea bag into a cup of hot water.
  2. Let it steep for 5-10 mins.
  3. Later drink this jasmine green tea twice in a day.
  4. This remedy helps in lowering the bad cholesterol and promotes good cholesterol in the body.

4.Green Tea for Healthy Skin

Green tea is a great source of rich anti oxidants that prevents the skin from issues like skin pigmentation, acne, rashes and breakouts.

Consuming green tea once in a day is one of the best ways to have a healthy and glowing skin.

Green tea is even used in many home remedies to treat various skin issues like acne and pigmentation marks.

Apart from consuming green tea 3-4 times in a day to treat acne there is another easy way out to treat this common skin issue.

This remedy will not just prevent your skin from acne but can even help you get rid of the breakouts. This is termed as one of the most important health benefits of green tea

How to Use Green Tea for Acne

Things we need

  • Green Tea Bag – 1
  • Hot Water – 1 Cup

Process

  1. Add the green tea bag into a cup of hot water.
  2. Let it steep for about 10-15 mins.
  3. Later remove the tea bag from the water and retain the liquid.
  4. Once the green tea cools down a normal temperature apply it all over your face.
  5. Leave it on for about 10-15 mins.
  6. Later wash your face with water and pat the skin dry.
  7. Moisturize your face with regular moisturizer.
  8. This process can be repeated every day once to maintain an acne free skin.

5.How to Use Green Tea for Healthy Skin

Green Tea and Cucumber Juice Skin Toner for Healthy Skin

Toner is one of the most important skin essentials to maintain a clear and acne free complexion.

Cucumber juice contains skin cooling and skin healing properties.

Combined together with green tea this is a great one step way to maintain a healthy and younger looking skin tone.

Try this natural at home green tea and cucumber juice toner to get that glow back!

Things we need

  • Cucumber Juice – ¼ Cup
  • Steeped Green Tea – ¼ Cup
  • Vodka – 1 tbsp (Optional)
  • Mixing Bowl
  • Empty Spray Bottle

Process

  1. Using a blender extract the juice of a medium sized cucumber and take it into a mixing bowl.
  2. Now to this add in the steeped green tea and mix this well so that they are both well combined.
  3. To this you can either add the vodka or even skip it.
  4. Transfer this green tea and cucumber juice solution into an empty spray bottle.
  5. Use this natural green tea toner right after cleansing or washing your face with cleanser.
  6. This toner will help in tightening the pores, prevents the skin from acne and breakouts and also soothes the skin from sunburn.
  7. It can be used 2-3 times in a day to keep the skin glowing.

6.How to Use Green Tea for Sun Damage

Green Tea, Lavender Oil and Ice Facial Remedy to Treat Sun Damage

Green tea contains anti inflammatory properties that heals the skin from bruises, burns and sun damage.

Lavender oil contains antiseptic, analgesic and skin healing properties.

This remedy is the best way to heal the skin from sun damage!

Try this remedy today to soothe your skin and treat the sun damage at home naturally!

Things we need

  • Green Tea Bags – 2
  • Tea Tree Oil – 2 Drops
  • Lavender Oil – 2-3 Drops
  • Empty Ice Tray
  • Water – 1 Cup

Process

  1. Firstly take a cup of water and bring it to a boiling consistency over medium heat.
  2. Once the water starts to boil take it off the heat.
  3. Add the green tea bags into this water and let it steep for about 10-15 mins.
  4. Later remove the green tea bags from the water.
  5. Now add in the tea tree and lavender oil into this green tea solution.
  6. Stir this solution so that both the oils are well combined in the green tea solution.
  7. Once it cools down transfer the green tea and essentials oils solution into the empty ice tray and place it in the freezer for 8-10 hours.
  8. Later once the green tea ice cubes are ready to be used you can rub the ice cubes on a clean face for 2-3 mins.
  9. After massaging the skin leave the solution on your face for another 5-10 mins.
  10. Later wash your face with water and pat the skin dry.
  11. This remedy helps in improving the blood circulation all over your face as well as heals the sun damage and moisturizes it from deep within.
  12. The result of this remedy is a clean and glowing skin.
  13. This green tea ice facial can be repeated 3-4 times in a week.

7.How to Use Green Tea for Pigmentation

Green Tea, Gram Flour, Milk & Turmeric Face Mask for Pigmentation Remedy

Looking for an easy and quick remedy to get a glowing and pigmentation free skin?

Then try this green tea remedy now!

Gram flour acts as a natural skin exfoliant that helps in getting rid of the dead skin cells from the skin surface.

It also promotes new skin cells and this will result in lighter skin complexion.

Milk powder is a rich source of lactic acid and this will act as a natural skin bleaching agent.

Turmeric powder contains antiseptic properties and this helps in preventing the skin from acne and breakouts.

Combined together with green tea this remedy will help you in getting rid of skin pigmentation with each application

Things we need

  • Used Tea Bag – 1
  • Gram Flour – 2 tbsp
  • Turmeric Powder – ½ tsp
  • Milk Powder – 1 tbsp
  • Rose Water – 2-3 tbsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the gram flour, turmeric powder and the milk powder.
  2. Now open the used tea bag and take the leaves from it and add it into the same gram flour bowl.
  3. To this add in the rose water and mix it well until it forms a smooth paste like consistency.
  4. Now apply this face mask all over your face and leave it on for about 10-15 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This remedy is great to lighten the pigmentation and blemishes and can be repeated twice in a week.

8.Green Tea for Anti-Aging Benefits

Green tea being rich in the anti oxidant properties helps in fighting the various signs of aging like blemishes, wrinkles and fine lines.

It even helps in reducing the redness of sunburn.

How to Use Green Tea for Anti-Aging Skin Benefits

Method 1: Green Tea Scrub for Fighting Wrinkles Remedy

Sugar is considered as one of the best and most natural ingredients to scrub the skin.

This remedy combined with green tea helps in prevents wrinkles, lightens blemishes and also helps in repairing the damaged skin tissues.

Try this remedy now to reverse the signs of aging today naturally!

Things we need

  • Warm Green Tea – 1 tbsp
  • Sugar – 2 tbsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the brewed green tea and the sugar.
  2. Mix this well so that the sugar completely dissolves in the warm green tea.
  3. Later using the tips of your fingers gently massage this natural green tea scrub on your face for about 3-4 mins.
  4. Later wash your face with water and pat the skin dry.
  5. Apply your regular moisturizer over the face.
  6. This remedy is a once in a week routine to maintain a youthful and healthier skin naturally.
Method 2: Green Tea, Honey, Lemon and Yogurt Face Pack Remedy

Lemon juice is a rich source of vitamin C and also helps in lightening the acne marks and reduces the visibility of the blemishes.

Yogurt is a rich source of lactic acid and thus acts as a natural skin bleaching agent.

Honey is a natural skin cleanser and moisturizer that makes the skin feel supple and look younger.

Combined together with green tea this is the perfect face pack to look years younger with just one remedy!

Things we need

  • Warm Brewed Green Tea – 1 tbsp
  • Honey – 1 tbsp
  • Lemon Juice – 1 tsp
  • Yoghurt – 1 tbsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and add in the green tea, lemon juice, honey and the yoghurt.
  2. Mix this well so that all the ingredients are well combined and forms into a smooth paste like consistency.
  3. Apply this pack all over your face and leave it on for about 10-15 mins.
  4. Later wash your face with warm water and pat the skin dry.
  5. This natural green tea face pack can be used twice in a week to diminish fine lines and lighten the blemishes.

The above mentioned home remedies are quick to make and offer guaranteed results in treating the specific concerns quite effectively.

Green tea has been proven to be one of the healthiest drinks in the world. It is also known as the best replacement drink for the caffeine based coffees or teas.

Apart from this there is a few more health facts that you need to know about green tea that can be of further help to you.

Now that we are well versed with the multiple health and skin benefits of green tea let us discover some quick and easy remedies using green tea.

Additional Health Benefits of Green Tea

Green Tea for Common Cold

Green Tea is a good source of rich anti oxidant properties and this helps in preventing from cold and cough.

Green Tea also helps in regulating the body temperature.

Green for Brain Health

Green tea has been proven to be one of the best cures for brain disorders like Alzheimer’s and Parkinson’s.

This is mainly because green tea contains compounds that have positive and protective effects on the neurons.

This one drink is probably the best way to keep brain disorders at bay.

Green Tea for Weight Loss

Green tea is considered as one of the most miraculous drinks for weight loss.

It helps in increasing the metabolism of the body and this aid in burning more calories while working out.

It even helps in low fat absorption and lesser fat storage in the body.

Consuming a green tea a day helps in boosting the memory and also activates the brain cells.

Green Tea for Dental Health

Green tea contains catechins and polyphenols that can kill bacteria that cause several oral infections like cavities, gum diseases, bad breath and tooth decay.

It also promotes better dental health as it helps in lowering the risk of cavities.

Green Tea for Hair Growth

Green Tea contains a high amount of anti oxidants that helps in preventing hair loss and also promotes hair growth.

Green Tea contains a compound known as epigallocatechin gallate that promotes hair growth as it stimulates the hair cells.

Green Tea for Liver Disease

Green Tea helps in preventing the liver from the toxic health effects of alcohol that can damage the liver.

The catechin present in green tea helps in curing the viral hepatitis which is the inflammation of the liver caused by the virus.

Mentioned below are the few more important things that we bet you didn’t know about this miraculous drink green tea:

  • Green tea contains several bioactive compounds that promote overall health benefits.
  • This one drink is loaded with health beneficial nutrients equivalent to bowl of multiple fruits.
  • Green tea helps in protecting your body from cell damage.
  • Green tea is known as a magical anti aging potion as it delays the signs of aging like fine lines and wrinkles.
  • Green tea packs you with energy and gives a buzz almost same as your cup of coffee minus the caffeine.
  • Green tea also contains amino acids which are known to improve your brain health.
  • Carrots have always been the one that is known to promote good eye sight but science has yet again proven that consuming green tea can actually boosts eye sight.
  • Adding drops of green tea to your every day sunscreen can help you better to prevent your skin from the harmful UV rays of the sun.
  • Consuming a cup of green tea everyday also helps in preventing you from oral cancer.
  • Green tea being the lowest calorie drink is the best way to lose weight. So the next time you pick a soda or milkshake try to replace it with a cup of green tea and you are closer to your weight loss goals.
  • Green tea also helps in treating depression. Theanine is a kind of amino acid present in green tea that provides you with a tranquilizing effect and leaves you with a relaxed mind.
  • Green tea also is very beneficial for people with heart disease as it works really well on the lining of the blood vessels. It helps in keeping the person more relaxed and calm.
  • Green tea has the ability to kill the esophageal cancer cells without even damaging the healthy tissue.
  • Green tea can help you fight flu like symptoms with just one cup a day.
  • Last but definitely not the least green tea is considered as a beauty drink all over the globe. As it reverses the signs of aging and also helps in maintaining an acne free skin.

There are many health drinks being promoted in the market but nothing can beat the flavor and health benefits of a green tea.

Now that you are well versed with the several beauty and health benefits of green tea do give it a try.

Before you reach out to any easily available over the counter medicines to treat various ailments try and make yourself a cup of green tea to take advantage of health benefits of green tea!

There is nothing like treating a health concern with natural and homemade remedies as they guarantee you with better and long lasting results that too affordable.

Also when you try it yourself and experience the many benefits of green tea do let us know about it.

We would love to hear your valuable feedback about how our remedies were of help to you. As you know your opinion is our priority.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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