Health Benefits of Ashwagandha


Ashwagandha is known as the “ginseng” of ayurvedic medicine. For several decades, it has been extensively used in many herbal medications to treat health ailment. Ashwagandha is a potent root herb with rich medicinal benefits. Before we move ahead with the many health benefits and uses of ashwagandha, first let us learn more about what exactly is Ashwagandha. below are the top health benefits of ashwagandha.

What is Ashwagandha?

This root herb’s scientific name is Withania Somnifera and is also known as the Indian Ginseng. This root herb mostly grows only in the dry regions of India and has been used as a natural medicine for treating mild to severe health ailments.

Ashwagandha is a great natural source of anti-inflammatory, antibacterial, antidepressant and cardioprotective properties.

Apart from these, there are several other health benefits of ashwagandha that have been elaborated for your further knowledge. Read along and discover how you can incorporate this miraculous herb to get rid of health problems.

Health Benefits of Ashwagandha

Ashwagandha for Boosting Immunity

Ashwagandha for its high medicinal value is also known as a natural disease prevention tonic. Several medical researchers have proven that the consumption of Ashwagandha on an everyday basis is known to improve the white blood cell count in the body.

This eventually results in boosting the immunity by promoting energy throughout the body.

How to Use Ashwagandha for Boosting Immunity

Ashwagandha Tea Remedy

This Ashwagandha tea is packed with several nutrients and phytochemicals that help in treating multiple conditions such as fatigue, stress as well as boosts energy immunity.

Everyday consumption of this tea results in better immunity and also speeds up the recovery process in case of any illness.

Things you need

  • Dried Ashwagandha Root Powder – 1 tsp
  • Water – 1 Cup
  • Saucepan
  • Metal Strainer


  1. Add a cup of water into a saucepan and place it over medium heat.
  2. Allow the water to boil and once it reaches the boiling the consistency adds in the Ashwagandha root powder and turn off the heat.
  3. Cover the saucepan with a lid and let it steep for about 10-15 mins.
  4. Later using the metal strainer strain this solution and retain the liquid.
  5. This Ashwagandha tea can be consumed 2-3 times in a day every day for best results.

Ashwagandha Improves the Brain Health

Lack of proper nutrition and an excess amount of stress can cause nerve damage. They also slow down the growth of nerve cells resulting in damaging the nervous system.

Ashwagandha helps in promoting the growth of nerve cells and also promotes better brain health by repairing the damaged nerve cells.

  • Consumption of the above mentioned Ashwagandha Tea on a daily basis promotes better brain health and also protects the nervous system.

Ashwagandha for Boosting Memory

Regular intake of this miraculous herb Ashwagandha has been proven to reduce the oxidative stress that leads to several memory disorders or mental disorders like neurodegeneration.

It is also helps in reducing the stress levels and improves the visual memory in people.

Reducing Stress

Ashwagandha the natural herb is known to contain anti-stress properties and also has a calming effect on people who intake this herb on a regular basis.

Promoting Blood Production

The process of promoting new blood production is known as Haematopoiesis. Several medical types of research have proven the fact that the herb Ashwagandha is known to contain a high amount of home-poetic properties. These properties help in promoting the red blood cells as well as the white blood cell count in the body.

So a regular intake of Ashwagandha helps in protecting the body from blood-related disorders like anemia.

Good Skin

Ashwagandha is known to contain a high amount of antioxidant properties and this helps in preventing the skin from skin disorders like eczema, acne, blemishes and psoriasis.

Anti-Aging Benefits

The early signs of aging are mainly caused due to metabolic stress. This is where the intake of Ashwagandha can be of best help.

Ashwagandha has the natural ability to combat all signs of aging such as wrinkles, fine lines, muscle loss and others.

Ashwagandha for Anti-Bacterial Benefits

Intake of Ashwagandha helps in preventing the body from antibacterial infections like cold and flu.

Ashwagandha being rich in the antibacterial properties also helps in treating the gastrointestinal, urinogenital and the respiratory infections very effectively.

Ashwagandha for Cancer Treatment & Prevention

As crazy as this may sound but the humble natural herb Ashwagandha contains cancer killing properties. Several medical studies have proven that consumption of this herb on a regular basis acts as a treatment in itself to protect the body from cancer.

Ashwagandha also is known to reduce the side effects of chemotherapy during the cancer treatment without causing any interference with the treatment.

Ashwagandha for Cardio Vascular Health

There may be several health benefits and uses of Ashwagandha but this definitely will have to be the most beneficial one of all.

Consumption of Ashwagandha either in the powder form or the capsule form helps in protecting the heart from heart ailments.

Ashwagandha being rich in anti-inflammatory, anti-stress and antioxidant properties helps in improving the cardiovascular health. It also brings down the cholesterol levels in the body.

Ashwagandha for Hormonal Imbalance

Consumption of Ashwagandha directly acts on the endocrine system and this encourages hormonal balance.

This function of Ashwagandha is especially helpful for women experiencing menopause as it helps in reducing the hot flashes as well as reduces anxiety.

Ashwagandha for Diabetes

Research has proven that for decades now Ashwagandha has been used as a natural remedy in the ayurvedic medicine to treat the symptoms of diabetes.

Regular consumption of Ashwagandha helps in lowering the blood sugar levels within as little as 4 weeks of time.

Ashwagandha for Stimulating the Thyroid Glands

Cases of hypothyroidism can be quite difficult to deal with.

Consumption of Ashwagandha helps in stimulating the thyroid glands when consumed on a daily basis. It also helps in promoting the secretion of the thyroid hormones in the body.

Ashwagandha for Treating the Symptoms of Arthritis

Ashwagandha is a pack of anti-inflammatory properties.

Some of the common symptoms of arthritis are joint pains, muscle stiffness and inflammation over and around the joints.

Regular intake of Ashwagandha helps in reducing all the symptoms of arthritis and also reduces the inflammation over and around the knee area.

[Don’t Miss: Home Remedies for Rheumatoid Arthritis]

Ashwagandha for Digestion

People suffering from constipation often reach out to laxatives as their only and best help.

But with a regular intake of this amazing herb Ashwagandha the digestion issue can be completely taken care of. It is also helps in preventing the body from various other stomach infections.

Height Increase

Ashwagandha is probably the best herb for increasing the height naturally. Although there are many other health benefits and uses of Ashwagandha but this will have to be a unique one.

Intake of Ashwagandha also helps in improving the bone density as well as strengthens the bones and tissues.

How to Use Ashwagandha for Increasing the Height

Ashwagandha & Milk

Milk is a rich source of calcium that helps in strengthening the bones as well as strengthens them.

By combining milk along with Ashwagandha acts as a natural remedy for increasing the height effectively over a period of time.

Things you need

  • Ashwagandha Powder – 2 tbsp
  • Cow’s Milk – 1 Glass
  • Sugar – 1 tsp


  1. Firstly take a glass of cow’s milk and into this add in the Ashwagandha powder and the sugar.
  2. Mix this well and drink this before going to bed every day in the night.
  3. This night routine needs to be followed for at least 30-40 days for best results in increasing the height naturally.

Why you may need to avoid the intake of Ashwagandha:

  • Pregnant women are strictly suggested to avoid the intake of Ashwagandha as it contains abortifacient properties.
  • Avoid excess consumption of Ashwagandha can also lead to diarrhoea or can cause stomach upset.
  • People with hypertension may need to consult their specialist before switching to a remedy intake of Ashwagandha.

How to Get the Best Results from Ashwagandha:

  • The best way to gain the maximum health benefits from Ashwagandha is by consuming it with cow’s milk.
  • Ashwagandha can be even consumed in the form of tea as it helps in increasing the metabolic rate of the body.

All the above-mentioned health benefits of Ashwagandha have been proven to be highly effective in treating the various health and skin concerns.

The ingredients mentioned in the remedies are all natural and hence can cause no side effect what so ever.

If at all the above-mentioned suggestions and remedies have been of help to you we would love to hear from you about how it has helped you and how we can serve you better with natural recommendations.