Health Benefits and Uses of Black Seeds (Nigella Sativa)


Black Seeds botanically referred as Nigella sativa seeds is a popular cooking ingredient used in Southeast Asian and Middle Eastern cuisines. Famous for its pungent, peppery and bitter flavor black seeds are added to your dishes to make them tasty. Health benefits and uses of black seeds (Nigella sativa) are also wide-ranging.

Nutritional Value of Black Seeds (Nigella Sativa)

  • Black seeds consist of various nutrients like fiber, calcium, potassium, iron, carbohydrates, and so on.
  • Thymoquinone (TQ), a chemical present in black seeds has antioxidant properties which aid to combat liver problems.
  • Black seeds are a rich source of potassium. Potassium lowers blood pressure, boosts heart health and enhances muscle strength.
  • Nigella sativa also has good carbohydrate content. Carbohydrates provide you energy, combat diabetes and when taken in proper amount helps to maintain your overall health.
  • Black seeds contain anti-inflammatory, carminative and antibacterial properties which make it an effective natural remedy for treating numerous medical conditions.

How are Black Seeds Beneficial to your Health

So the black seeds enriched with loads of minerals and nutrients can be used to cure a number of health problems. Given below are the several health benefits and uses of black seeds i.e. ‘Nigella sativa’

Black Seeds for Diabetes

Black seed possesses thymoquinone which increases liver cells’ insulin sensitivity and thereby helps to control type 1 and type 2 diabetes. Just consume 2 grams of black seeds daily to keep a check on blood sugar levels.

Black seeds along with mustard seeds and ground pomegranate peel can also be a useful remedy for diabetes.

What you need:

  • Black seeds (heated) – ½ cup
  • Mustard seeds – ½ cup
  • Pomegranate peel (grounded) – ¼ cup
  • Black seed oil – 1 tsp
  • Blender – 1
  • Jar (small) – 1

What you need to do:

  1. Take half a cup of heated black seeds and an equal amount of mustard seeds along with ¼ cup of grounded pomegranate peel.
  2. Put these ingredients in the blender.
  3. Blend it well so as to create a fine powder.
  4. Store this powder in a small jar.
  5. Have 1 tsp of this ground powder and 1 tsp of black seed oil, one hour before eating anything.
  6. Follow this process regularly to ward off diabetes.

How to Prevent Cancer using Black Seeds

Anti-cancer properties present in black seeds make it an effective remedy for cancer. Black seeds enable to reduce the chances of breast, colon and brain cancer. According to a recent study thymoquinone found in black seeds can cure inflammatory disorders as well as cancer.

What you need:

  • Honey – 1 cup
  • Royal Honey – 1 tbsp
  • Black seeds (heated & grounded) – 1 tbsp
  • Ginger powder – 1 tbsp
  • Almonds (chopped) – 1 tsp
  • Walnuts (chopped) – 1 tsp
  • Bowl (medium sized) – 1
  • Jar (sealed) – 1


What you need to do:

  1. Take a medium sized bowl and add 1 cup of honey, 1 tbsp of royal honey, 1 tbsp of grounded black seeds and an equal amount of ginger powder in it.
  2. Blend the mixture properly and mix 1 tsp each of chopped almonds and walnuts and put it in sealed jar.
  3. Take 1 tsp of this mixture regularly to reduce the risk of cancer.

Black Seeds for High Blood Pressure

Nigella sativa with its antihypertensive effect can be extremely beneficial to fight the problem of high blood pressure. Recent studies suggest that regular consumption of black seeds for a couple of months can keep your blood pressure in control.

What you need: 

  • Water – 1 cup
  • Nigella sativa seeds (crushed) – 1 tbsp
  • Honey – ½ tsp
  • Tea kettle – 1

What you need to do:

  1. Pour a cup of water in a tea kettle and keep it to boil.
  2. Put 1 tbsp of crushed Nigella sativa seeds into the boiling water.
  3. Cover the kettle and allow it to rest for around 8 to 10 minutes.
  4. Filter the seeds out and throw away the contents.
  5. Add ½ tsp of honey for flavor.
  6. Your Nigella Sativa tea is now ready
  7. Drink this tea regularly to lower your high blood pressure.

Black Seeds to Enhance your Memory

Are you are not able to remember things due to improper sleep or other factors? Don’t worry. Black seeds are here for your help. The antioxidant, neuron-protecting and anti-inflammatory properties of black seeds can boost your mental health.

What you need:

  • Black seeds (grounded) – 1 tsp

What you need to do:

  1. Take 1 tsp of black seeds.
  2. Consume it 2 times daily by adding them to your diet to improve your brain health.

Black Seeds to Treat Cough

Black seeds can be a good home cure for treating cough naturally. This is because of its anti-inflammatory & antibacterial properties. Black seed powder along with honey and garlic is an excellent remedy for a cough

What you need:

  • Black seeds powder – 1 tbsp
  • Honey – 2 tbsp
  • Garlic paste – 1 tsp
  • Bowl (small) – 1

What you need to do:

  1. Take a small bowl and mix 1 tbsp of black seeds powder, 2 tbsp of honey & 1 tsp of garlic paste in it.
  2. Blend the mixture properly.
  3. Have this mixture daily to get rid of a cough completely.

Black Seeds for Diarrhea

Want to know the best part of black seeds?  They can be used to treat diarrhea naturally. Certain agents present in black seeds aids digestion and can control the frequency of bowel movements.

What you need:

  • Ground Black seed powder – 1 tsp
  • Yogurt (plain) – 1 cup

What you need to do:

  1. Take a cup of plain yogurt and add 1 tsp of ground black seed powder in it.
  2. Eat this mixture 2 times a day till the symptoms of diarrhea subside.

Black Seeds to Boost Heart Health

Black seeds are beneficial for your heart. Thymoquinone, the compound present in black seeds is known to reduce the chances of heart attack. Other components found in black seeds also aid to maintain your overall heart health.

What you need:

  • Black seeds – 4 to 6 tsp
  • Pan – 1

What you need to do:

  1. Take around 4 to 6 tsp of black seeds.
  2. Place these seeds in a pan and roast them.
  3. Keep munching on this seeds around 2 to 3 times a day to maintain your heart health.

Note: Consume around ½ tsp of black seeds at a time.

Improves Liver Health

Out of the various health benefits and uses of black seeds, its benefit for liver health cannot be ignored. According to a recent study, black seeds improve the hepato-renal protection which in turn reduces the chances of liver disease. A healthy liver assists to get rid of toxins from your body.

What you need:

  • Black seeds – 1 cup
  • Honey – 1 tbsp
  • Spice blender – 1
  • Jar (small) – 1

What you need to do:

  1. Take a cup of black seeds and put them in a blender.
  2. Blend it well to make it into a thin powder.
  3. Store the black seed powder in a small jar.
  4. Have 1 tsp of this powder along with 1 tbsp of honey around 2 to 3 times a day to enhance your liver health.

Nigella Sativa for Insomnia

Insomnia or sleeping disorder is one of the common problems affecting lots of people today especially youngsters. The reasons being a lack of proper sleep schedule, unhealthy lifestyle etc. However, Black seeds with its tranquilizing effect aids proper sleep.

What you need:

  • Black seeds powder – 1 tsp
  • Banana – 1

What you need to do:

  1. Unpeel a banana and mash it.
  2. Now mix 1 tsp of black seeds powder with this mashed banana.
  3. Eat this mixture before you go to bed for a peaceful sleep.

Black Seed Treatment for a Toothache

Nigella sativa i.e. black seeds are one of the best home remedies to ease toothaches. This is because black seeds treat inflammation and contain pain killing properties. So when a toothache strikes you suddenly, just try out the remedy given below.

What you need:

  • Black seed powder – 1 tsp
  • Olive oil – 1 tbsp

What you need to do:

  1. Create a thick paste by mixing 1 tsp of black seed powder with 1 tbsp of olive oil.
  2. Apply this paste on the area affected with a toothache.
  3. Repeat the remedy once or twice till a toothache alleviates.

Black Seed Cure for Hair Loss

Hair loss is one major problem which lots of people find difficult to escape from. However, black seeds can be a useful remedy for this problem. The potent antimicrobial and antioxidant properties of black seeds assist in strengthening your hair follicles which in turn reduce hair loss.

Black seeds also contain antifungal properties which keep the infections away that lead to hair loss. Now, let’s see how to use black seeds for treating baldness and hair loss.

Method 1: Black Seeds with Olive oil

What you need:

  • Black seeds – 2 tbsp
  • Water – 1 cup
  • Extra virgin olive oil – ½ tsp
  • Glass jar – 1

What you need to do:

  1. Put 2 tbsp of black seeds in a cup of water and keep it to a boil.
  2. Let it boil for around 8 to 10 minutes and then allow it to cool down.
  3. Now pour this mixture into a glass jar & put in ½ tsp of extra virgin olive oil.
  4. Apply this mixture to your scalp and massage your scalp gently.
  5. Allow it to stay on your scalp for around 30 minutes and then wash it off using water or a mild shampoo.
  6. Follow this procedure 2 times a week to prevent hair loss.

Method 2: Black Seed with Egg yolk

What you need:

  • Black seeds – 1 tbsp
  • Water – 1 cup
  • Strainer – 1
  • Egg yolk (raw) – 1

What you need to do:

  1. In a cup of water add 1 tbsp of black seeds and put it to a boil.
  2. Allow the mixture to boil for around 10 minutes and then let it cool.
  3. Now strain the liquid so that black seeds can be separated from the water.
  4. Mix 1 raw egg yolk with infused black seed water to get a creamy solution.
  5. Massage your scalp by using this solution for a minimum of 30 minutes to an hour.
  6. Next, rinse off this solution from your hair and scalp with the help of water.
  7. Do this activity once a week to combat the hair loss problem.

Nigella Sativa Seeds for Skin Care

Today everyone wants a radiant and youthful skin. That’s the reason most of us use costly & harmful cosmetics for skin care.

Black seeds consist of anti-inflammatory properties and come loaded with linoleic & linolenic acids which make it a great remedy for your skin. So replace your cosmetics with a natural treatment of black seeds to enhance your skin health.

Black Seeds for a Shiny Skin

What you need:

  • Black seeds (crushed) – 1 tbsp
  • Honey – 2 tbsp

What you need to do:

  1. Make a paste by mixing 1 tbsp of crushed black seeds with 2 tbsp of honey.
  2. Apply this paste regularly on different parts of your body like hands, face, legs etc.
  3. This black seed remedy will assist you to get a beautiful glowing skin.

Black Seed for Acne

What you need:

  • Black seeds powder – 1 tsp
  • Apple cider vinegar – 1 tbsp

What you need to do:

  1. Add 1 tsp of black seeds powder with 1 tbsp of apple cider vinegar to make a paste.
  2. Rub this paste on the acne affected areas.    
  3. Keep it on for 10 to 15 minutes and then rinse it off.
  4. Follow this process regularly for an acne free skin.    

Nigella Sativa Seeds for Dry Skin

What you need:

  • Black seed powder – 2 tsp
  • Sesame seed oil – 1 tbsp
  • Black seed oil – 1 tsp

What you need to do:

  1. Create a paste by adding 2 tsp of black seed powder to 1 tbsp of sesame seed oil and 1 tsp of black seed oil.
  2. Apply this paste on the dry patches on your skin.
  3. Do this regularly for a week.
  4. This remedy is a perfect solution to the dry skin problem.

Other Health Benefits

  • Cures Asthma: Black seeds come packed with antibacterial and anti-inflammatory properties which calm bronchial muscles and thereby assist people to combat asthma attacks. The thymoquinone present in black seed reduces inflammation of airway and restrain discharge of excess mucus.
  • Fights Obesity: If weight loss is on your mind, then just supplement your workout by consuming a handful of heated nigella Sativa seeds regularly. Black seeds consist of over 250 nutrients and vitamins and are known to reduce fat by muscle gain and loss of bad cholesterol.
  • MRSA: also known as methicillin-resistant Staphylococcus aureus is an antibiotic-resistant bacterial infection which is extremely dangerous to your health. Black seeds with its potent antibacterial properties aid to destroy these deadly bacteria.
  • Epilepsy: Epilepsy is a neurological disorder where you are affected by continuous fits or seizures. Black seeds consist of anticonvulsive properties which reduce seizures in people suffering from epilepsy.
  • Boosts Immunity: Nigella sativa seeds are known as an ‘immunity enhancer’ Therefore, nigella seeds can be an effective cure for immunity-related ailments like “AIDS”

Other Vital Tips

  • You can get black seeds from your nearby health food store.
  • Black seeds are also available in a form of a powder, capsules or oils.
  • Have a check on your daily intake of black seeds. Try to consume not more than 2 to 3 tsp of black seeds per day.
  • Black seeds are known for its unpleasant tart taste. So the best thing is to heat the black seeds properly to remove its tart taste before consuming it.
  • Black seeds are beneficial for women at the time of pregnancy. However, consuming larger amounts can be unsafe for pregnant women.

Black seeds with its all round health benefits are considered as an extremely potent health supplement.  By going through the above article you can get complete knowledge about the health benefits and uses of black seeds.

So add black seeds to your daily diet to enjoy its various health benefits. If you have tried using any of the above mentioned black seeds remedies than share your experience with us.