Health Benefits and Uses of Cabbage


You are a health conscious person who is keen to consume foods that contribute to the physical well-being. That is why you are reading this content! Well, you might be surprised to know that there are numerous health benefits and uses of cabbage, one of the most commonly consumed vegetable.

This article will tell you in detail as to how regular consumption of cabbage will make you healthier. Therefore; read on and enjoy good health for a long time to come!

Health Benefits and Uses of Cabbage – Nutritional Value

This section of the article will provide you details about the nutritional value of a cabbage. By this, you will be able to understand as to why the vegetable deserves to be a part of your staple diet. The following are some of the nutrients/elements that a cabbage has.

  • Vitamin C: The quantity of vitamin C found in cabbage is much higher than that seen in oranges. And, it is a known fact that this particular vitamin is a powerful antioxidant, which combats the free radicals.
  • Dietary fiber: Cabbage comes with a high content of dietary fiber and, this enables smooth passage of food through the gastrointestinal tract.
  • Sulfur: The vegetable has plenty of sulfur, which fights against many infections.
  • Compounds: There are several vital compounds such as sinigrin and lupeol, etc, present in cabbage and which have anti-cancer properties. In fact, research has shown that these compounds effectively check the tumor growth.
  • Beta-carotene: This is another important element that is there in cabbage. Beta carotene plays the pivotal role of safeguarding the health of your eye.
  • Potassium: The significance of potassium in protecting the cardiovascular heath can never be overstated. And, you have plenty of potassium in this vegetable.
  • B vitamins: Carrots are an excellent source of some B vitamins as well, which are essential to the overall health of the body.
  • Vitamin K: The nutrients in cabbage include vitamin K, too, which contribute to the metabolic activity of the bones.

Calories and Fat in Cabbage

Undoubtedly, cabbage is among the best low-fat and low-calorie foods that you can ever hope for. It has been seen that 100g of cabbage has only about 21 calories. Likewise, in the same quantity (100 g), the quantity of fat is just 0.5 g.

Thus, if you want to stick to a weight-loss diet, do not forget to include cabbage in it.

Health Benefits and Uses of Cabbage

You are aware of the major nutrients that you get in a cabbage. Now, you must be given comprehensive information about the health benefits and uses of cabbage and, that is exactly what you are now going to read.

Here, you will see about the various ways to consume cabbage, to improve your health. Hence, continue reading and you will be able to fully appreciate the positives associated with cabbage consumption.

Cabbage Cures Peptic Ulcers

When you want to treat peptic ulcers, you can safely forget about the mainstream medicine! Yes! When the excellent vegetable, cabbage, is here to cure the condition, why will there be a need to visit the physician?

All the nutrients of a cabbage are the ones that keep your digestive system healthy. You will be amazed after you see the beneficial effect of this remedy!

Things you need:

Cabbage- 1

Things you need to do:

  1. Take 1 cabbage.
  2. Cut it into 2 equal parts.
  3. Now take 1 of those parts and extract the juice from it.
  4. Then directly consume the juice.
  5. Repeat that daily and you will soon get rid of peptic ulcers.

Cabbage Treats Obesity

When you have decided to initiate measures to reduce body weight, make it a point to include cabbage in your everyday diet. Cabbage consists of tartaric acid, a chemical, which stops carbohydrates and sugars from getting converted to fat.

But, it is imperative that you consume the vegetable in a specific way, for the purpose in question. What is that way? Just read on and you will know about that!

Things you need:

Cabbage- 1

Things you need to do:

  1. Take 1 cabbage.
  2. Slice it into several small pieces.
  3. Now have this cabbage salad in place of any regular meal of yours.
  4. Repeat that 1 time daily and very soon you will reach your ideal body weight.

Cabbage- A wonderful Treatment for Headaches

Do you suffer from a recurrent headache? Do you intend to treat it only through natural ways? If yes, then cabbage is the food that you must not ignore! The vital nutrients in the vegetable will not let you down!

Things you need:

Raw cabbage- 1

Things you need to do:

  1. Take 1 raw cabbage and cut it into many pieces.
  2. Directly eat the slices.
  3. Repeat it once every day, at any time convenient for you.
  4. A headache will soon become a thing of the past.

Cabbage Alleviates Migraine

The pain of a migraine is so severe that, the only thing that you want is to find quick relief somehow or other. Well, for this purpose, you can safely count upon cabbage.

The vegetable helps to both treat and also prevent this type of a headache. You have to take this remedy at bedtime.

Things you need:

  • Cabbage leaves- 1 cup
  • Cloth- 1 piece

Things you need to do:

  1. Take 1 cup of cabbage leaves.
  2. Crush the leaves properly.
  3. Now put the crushed leaves on your forehead.
  4. Take 1 piece of cloth and tie it around your head. The leaves should be firmly pressed against your forehead.
  5. Just go to sleep.
  6. Follow the treatment every night and see the difference it makes.

Treat Prostate Enlargement with Cabbage

Yes! You have read it rightly! Cabbage does treat prostate enlargement though the conventional medicine will not accept that! But, what it matters is that you can cure the problem in a simple way. And, the simple way is to go for the cabbage-based remedy.

This remedy also has cumin seed powder. It will work wonders for you! Go for it now!

Things you need:

  • Green cabbage- 1
  • Water- 1 bowl
  • Olive oil- 2 tbsp
  • Salt- 1 tsp
  • Cumin seed powder- 1 tbsp

Things you need to do:

  1. Take 1 green cabbage and 1 bowl of water.
  2. Put the cabbage in this bowl.
  3. Now boil the water till the cabbage gets partly cooked.
  4. Pour away some water from the bowl.
  5. Then add 2 tbsp olive oil and 1 tbsp of cumin seed powder.
  6. Put 1 tsp of salt in it.
  7. Mix well.
  8. Again boil the water left in the bowl for around 4 minutes.
  9. Allow it to cool down a bit.
  10. Directly consume the cabbage.
  11. Now drink the water from the bowl.
  12. Repeat the process 1 time daily and very soon you will be free from the condition.

Cabbage Eases Joint Pain

There are few natural foods that are as effective as cabbage when you want to ease the joint pain. This is chiefly due to the strong anti-inflammatory effects exercised by the phytonutrients and vitamins that are there in the vegetable.

You will be surprised to know that cabbage has been used to alleviate joint pain since several centuries. So what for you are waiting? Trust the curative properties of cabbage and you will be happy with the end result.

Things you need:

  • Cabbage- 1
  • Foil- 1
  • Bandage- 1

Things you need to do:

  1. Take 1 cabbage.
  2. Then take out the leaves of the vegetable.
  3. Enclose the leaves in a foil.
  4. Heat the foil a bit in the microwave for about 5 minutes.
  5. Now spread the leaves on the joint with pain.
  6. Wrap the leaves with a bandage.
  7. Leave them as they are for at least 30 minutes.
  8. Follow the procedure 1 time daily and the pain will vanish soon.

Heal the Wounds with Cabbage

Do you have a wound that shows no signs of healing? Is the physical distress of the wound unbearable? Relax! Here, the cabbage will come to your rescue! The various vital nutrients and elements that are found in cabbage will quicken the healing process.

Rely on this remedy and it will not let you down! Try it today!

Things you need:

  • Cabbage- 1
  • Gauze bandage- 1

Things you need to do:

  1. Take 1 cabbage and remove its outer leaves.
  2. Wash them using cold water.
  3. Now put the leaves on the wound.
  4. Cover the leaves with a gauze bandage.
  5. Leave them undisturbed overnight.
  6. Remove the leaves in the morning.
  7. Repeat the process with fresh cabbage leaves.
  8. Follow this regularly to heal the wound.

Cabbage Leaves- A Dependable Treatment for Foot Edema

Cabbage leaves denote as being an excellent treatment for foot edema, thanks to their anti-inflammatory property. The leaves have the ability to squeeze out the extra fluid from within the body. Read on for more details.

Things you need:

  • Cabbage leaves- 1 cup
  • Cotton cloth- 1

Things you need to do:

  1. Take 1 cup of cabbage leaves.
  2. Put them on the foot that is swollen due to edema.
  3. Wrap the leaves tightly with a cotton cloth.
  4. Then wait for around 1 hour and remove the leaves.
  5. Repeat it daily and you will be redeemed of foot edema.

Cure Eczema with cabbage Leaves

There is no need for you to visit the dermatologist to find a cure for eczema, as the remedy is very near to you. All you have to do is to walk a few steps into your kitchen and take the wonderful vegetable, cabbage.

There are many people who will vouch for the effectiveness of the remedy. Try it and see the outcome for yourself!

Things you need:

  • Fresh cabbage leaves- 1 cup
  • Bandage- 1

Things you need to do:

  1. Take 1 cup of fresh cabbage leaves and wash them with cold water.
  2. Now heat them a little. Make sure that they do not become too hot.
  3. Spread these leaves on the site/s with eczema.
  4. Enclose the site/s with a bandage.
  5. Allow them to be undisturbed overnight.
  6. Take away these leaves in the morning.
  7. Repeat the process with a fresh set of cabbage leaves.
  8. Follow that daily and eczema will disappear in no time.

Cabbage Poultice is a Cure for varicose veins

Undoubtedly, a cabbage poultice is among the most dependable ways to cure varicose veins! This is chiefly attributable to the fact that the vegetable comes loaded with vitamin K, vitamin U, sulfur, and potassium.

The remedy for the condition is just a few steps away from you! Go ahead and grab it! You will not be disappointed!

Things you need:

  • Cabbage leaves- 1 cup
  • Water- 2 cups

Things you need to do:

  1. Take 1 cup of cabbage leaves and cut them into small pieces.
  2. Now add 2 cups of water to the leaves.
  3. Mix them to make a paste.
  4. Spread the paste on the site/s having the problem.
  5. Allow them to be undisturbed for roughly 2 hours.
  6. Then rinse the site/s with cool water.
  7. Repeat that daily and beat varicose veins.

Other Benefits of Cabbage

Along with the above remedies, the following are some of the other health benefits and uses of cabbage.

  • Regular consumption of cabbage juice is a definite way to get rid of chronic constipation.
  • Consume a raw cabbage soon on waking up in the morning, on an empty stomach. This will be of great help to reduce the pain of the joints.
  • Daily intake of cabbage will regulate the blood pressure as the vegetable includes potassium.
  • You can beat allergies with cabbage due to the fact that it works as an antihistamine.
  • Cabbage is very useful to treat heart ailments, Alzheimer’s disease, and jaundice.
  • The anthocyanins present in the cabbage are very powerful antioxidants.
  • The vitamin C in cabbage delays the aging of your skin.
  • If you want to keep your nervous system and brain healthy, make cabbage an integral element of your diet.
  • You can use cabbage juice as an eyewash to provide relief to eyes that experience fatigue.
  • Cabbage juice gargle is a reliable way to minimize the severity of soreness of your throat.
  • The vegetable improves estrogen metabolism in the body and, this significantly reduces the vulnerability to cancers of the ovaries, breast, and uterus.
  • When you intend to combat mineral deficiency, one of the best ways to achieve that is to have cabbage regularly. Cabbage comes with a high content of several minerals.

Selection and Storage of Cabbages

If you want to fully get the health benefits of cabbage, it is indispensable that you adhere to some guidelines about selection and storage. These are the crucial points to be noted, in this regard:

  1. Select only those cabbages that have thick heads.
  2. Ensure that the leaves are shiny and are devoid of cracks.
  3. Do not go for a cabbage that has already been cut, as these vegetables do not have sufficient quantity of vitamin C.
  4. Store the cabbages only in the refrigerator. In fact, when refrigerated, cabbages can retain their freshness for about 10 days.
  5. When it is the question of storage of a cabbage piece, you have to enclose it with a plastic cover. And, you need to consume this piece within 48 hours. This is because; once a cabbage is cut, the vitamin C level in it starts to decline gradually.

You are now fully knowledgeable about the different health benefits and uses of cabbage. But, this knowledge can be of help to you, only when you actually start to consume the vegetable regularly.

Please note that you can get a cabbage at a relatively low price. So, there is no need for any further delay. Please do drop in a few lines about how this article has helped you.