13 Health Benefits and Uses of Carrot and Juice


Many people go with the myth that a lot of effort is required to safeguard the health. Little do they realize that that actually is as simple as choosing the right foods! Many of the common foods come with several health-promoting properties.Here, you will read about the health benefits and uses of carrot and juice, which is one of the most commonly available vegetables.

In fact, it is now considered as an excellent power food. Continue reading and feel the difference for yourself!

Health Benefits and Uses of Carrot and Juice – Nutrients in Carrot

It is necessary that you know about the nutrients that are present in a carrot to have an idea about its health benefits.

Several people consider carrot to be an ideal health food and, there is nothing to be surprised about that. The vegetable is loaded with plenty of nutrients! This section of the article will provide you this key information.

  • Vitamins: You find an abundant quantity of vitamin A in the vegetable and, it is a well-known fact that this nutrient keeps the eyes healthy. Carrot consists of many B vitamins, vitamin C, and vitamin K, too.
  • Potassium: Carrot also has potassium in it and which is pivotal to keep the blood pressure under check. Just a single cup of sliced carrot supplies your body with about 10 percent of the total potassium that you need for a day.
  • Iron and manganese: You get a fairly good amount of iron and manganese in carrots. And, it has been long proven that both these minerals are vital to your good health.
  • Carotenoids: There are numerous plant compounds present in carrot and the most significant of them are the carotenoids, which are strong antioxidants.
  • Soluble fiber: The vegetable contains soluble fiber, which effectively reduces the blood glucose level in the body. In fact, the major type of soluble fiber that you find in a carrot is pectin. This fiber makes sure that the nutrients get properly absorbed in your body. Is that not great?
  • Carbohydrates: You have sufficient amount of carbohydrates in a carrot. The carbohydrates are crucial to providing energy to the body.

Fat Content and Calories in Carrot

People now are more conscious of the intake of fat and calories than ever before. They first want to know those details before starting to consume any food regularly and, a carrot is no exception. So, here you will read about the fat and calorie related information of a carrot.

  • When you take into account 100 g of carrot, the calorie count is 41.
  • Similarly, for the same quantity (100 g) of the vegetable, the total fat content is just 0.2 g.
  • Out of that 0.2 g, 0.01 g is the amount of monounsaturated fat and 0.12 g is the polyunsaturated fat.
  • The fat was seen in carrots also includes 0.12 g of Omega-6 fatty acids.
  • Also, you do not have any trans fat in carrots.

Health Uses of Carrot and its Juice

Now, you come to the most important part of an article, which will give you exhaustive details of the health benefits and uses of carrot and juice. You are going to read about the various ways to consume the vegetable and its juice, to gain from its beneficial properties.

1. Carrot Enhances the Facial Glow

Are you looking for ways to improve your facial glow? Do you want to go for any of the cosmetics sold in the market? Well, just drop the idea of using cosmetics, as the food that helps you to achieve this purpose is in your kitchen.

The food in question is a carrot! The vitamin C there in the vegetable will do the job for you! You will be amazed at this carrot-based remedy, which also includes honey.

Things you need:

  • Carrot- 1
  • Honey- 2 tbsp

Things you need to do:

  1. Take 1 carrot and grate it.
  2. Now take 2 tbsp of honey and add it to the grated carrot.
  3. Mix thoroughly.
  4. Then put the mixture on your face.
  5. Leave it undisturbed for around 1 hour.
  6. Rinse your face with cold water.
  7. Repeat the process daily and you will then get the facial glow.

2. Carrot Juice- A Wonderful Cure for Constipation

The physical distress caused by constipation is rather severe. When you suffer from this condition, the only thing that you want is to restore normal bowel movements. Relax! The ever-dependable carrot is here to help you!

The fiber found in the vegetable will get rid of constipation in no time. Here, you also have spinach that nicely complements the curative effects of carrot!

Things you need:

  • Carrot juice- 3 cups
  • Spinach juice- ½ cup

Things you need to do:

  1. Take 3 cups of carrot juice and ½ cup of spinach juice.
  2. Combine both of them together.
  3. Mix well.
  4. Now drink this mixture.
  5. Repeat this daily to be redeemed of chronic constipation.

3. Carrot Juice Eliminates Thread Worms

Is your child being put to a lot of discomforts due to threadworms? If yes, then carrot juice is the remedy! Carrot comes packed with powerful antimicrobial and anti-inflammatory effects and thus, it will provide quick relief to your little one.

Things you need:

Carrot juice- 1 cup

Things you need to do:

  1. Take 1 cup of carrot juice.
  2. Make your child drink this juice soon on waking up in the morning, on an empty stomach.
  3. Repeat it for 7 days.
  4. The child will then experience relief from threadworms.

4. Beat Sunburn with Carrot Juice

Sunburn is a problem that is quite common in the hotter months of the year. It is advisable to depend on natural remedies to beat the issue and, carrot juice is among the best of those for the purpose.

The carotenoids and antioxidants in this juice will not let you down! You can safely forget about sunburn!

Things you need:

Carrots- 2

Things you need to do:

  1. Take 2 carrots.
  2. Extract the juice from both of them.
  3. Now all you have to do is to directly consume this juice.
  4. Repeat it every day and get the desired result.
  5. This remedy will help you to eliminate skin dryness, too.

5. Carrot Pulp- Treatment for Scars and Blemishes

When it is the question of treating scars and blemishes on the skin, there are very few remedies as effective as the carrot pulp. Here, the vital nutrients in the vegetable and its antioxidant property will come to your rescue.

Things you need:

Carrot pulp: 1 cup

Things you need to do:

  1. Take 1 cup of carrot pulp.
  2. Directly put the pulp on the site having the scar/blemish.
  3. Wait for about 30 minutes.
  4. Wash the site with cool water.
  5. Follow it daily to resolve the problem.

6. Anti Acne Carrot Facial Mask

Do you know that using a carrot facial mask is a highly trusted way to beat acne? Apart from being an anti-inflammatory food, carrot consists of many vitamins vital to skin health. You also have the healing property of olive oil, in this facial mask.

Things you need:

  • Carrots- 2
  • Olive oil- 1 tsp

Things you need to do:

  1. Take 2 carrots and grind them into a fine paste.
  2. Then add 1 tsp olive oil to the paste.
  3. Mix it well.
  4. Now put the paste on the face.
  5. Leave it as it is for around half-hour.
  6. Wash it away with cool water.
  7. Follow it every day and the acne will disappear.

7. Carrot and Orange Recipe- Removes Free Radicals   

If you want to remove the free radicals from within your body, do not miss this wonderful recipe that has both carrot and also orange. This remedy just enhances the antioxidant property seen in a carrot! In this regard, the orange will also be very helpful to you.

Things you need:

  • Carrots- 4
  • Orange- 1
  • Liquid stevia- 2 tsp
  • Coconut oil- 2 tbsp
  • Pepper- 1 tbsp

Things you need to do:

  1. Take 4 carrots, 1 orange and 2 tsp liquid stevia.
  2. Now take 2 tbsp of coconut oil.
  3. Take the zest from the orange and grate it.
  4. Then extract the juice from the fruit.
  5. Slice the carrots into small pieces.
  6. Place the carrot slices, stevia and the grated orange zest in a pan.
  7. Cook the blend at the medium-heat setting for few minutes.
  8. Now cook it at low heat for roughly 10 minutes.
  9. Put 2 tbsp coconut oil and 1 tbsp pepper in the preparation.
  10. Mix it well and have the recipe.

8. Control Blood Sugar Level with carrots

Your search for a natural remedy to control the blood glucose level ends with a carrot! The fiber content of the lovely vegetable will assist you in proper management of diabetes. The remedy will work wonders for you!

Things you need:

Carrots- 3

Things you need to do:

  1. Take 3 carrots and cut them into small pieces.
  2. Cook these carrot pieces at medium heat setting for about 10 minutes.
  3. Now directly consume these carrot slices.
  4. Here you also have the option of having 1 cup of raw, uncooked carrot slices.

9. Carrot- A Trusted Healer of Wounds

Carrot has been used to heal wounds since hundreds of years, as it is a proven anti-inflammatory and antiseptic agent. When you want to quickly become free from any wound, just count upon the vegetable!

Things you need:

Carrot- 1

Things you need to do:

  1. Take 1 carrot and grate it.
  2. Now apply the grated carrot on the area with the wound/s.
  3. Leave it undisturbed for about 45 minutes.
  4. Rinse the area with cool water.
  5. Repeat this 1 time every day until the wound/s heals.

10. Relieve Body Aches with Carrot

Is your daily schedule disturbed with body aches? All you have to do is trust the carrot! The key minerals and vitamins that are there in it will quickly relieve the aches!

This remedy consists of lemon juice, too. Go for the awesome treatment now!

Things you need:

  • Carrot- 2
  • Lemon juice- 2 tbsp

Things you need to do: 

  1. Take 2 carrots and grate them.
  2. Then take 2 tbsp of lemon juice.
  3. Add the lemon juice in the grated carrot.
  4. Mix thoroughly.
  5. Consume this carrot salad and the body aches will vanish soon.

11. Carrot Juice as a Blood Cleanser

The detoxifying properties of carrot, along with all the nutrients there in the vegetable, works as an effective blood cleanser. In fact, it is the juice that you have to consume here.

Things you need:

Carrot juice- 1 glass

Things you need to do:

  1. Take 1 glass of carrot juice.
  2. Directly drink it soon on waking up in the morning, before you have any other food.
  3. Consume another glass of the juice again in the evening.
  4. Repeat that daily and your blood will get cleansed within 3 weeks.

12. Carrot Eliminates Extra Body Fat

If you want to eliminate the extra fat from within your body, a carrot is one of the best foods around! The fiber-rich vegetable will amaze you with the end result! The only thing is that, for this purpose, you have to consume the vegetable in a specific way! It is simple!

Things you need:

Grated carrot- 2 cups

Things you need to do:

  1. Take 2 cups of grated carrot.
  2. Have it on an empty stomach, early in the morning.
  3. Make sure that you do not have any other food for at least 2 hours after that.
  4. Your body will very soon be free of extra fat.
  5. This remedy cleanses your blood as well.

14. Carrot Smoothie for Good Health

You will now read about the recipe of a delicious carrot smoothie, which not just appeals to the palate, but also contributes to your health. You just cannot avoid loving this yummy recipe!

Things you need:

  • Carrots- 4
  • Water- 1 bowl
  • Cinnamon powder- 2 tbsp
  • Vanilla extract- 2 tbsp

Things you need to do:

  1. Take 4 carrots and cut them into tiny slices.
  2. Put these carrot slices in 1 bowl of water.
  3. Boil this water until the slices become a bit soft.
  4. Now process this combination of water and carrot in your blender.
  5. Then take 2 tbsp each of cinnamon powder and vanilla extract.
  6. Add them to the above combination.
  7. Mix properly and your delicious smoothie is ready to be consumed.

Carrots- Other Health Benefits

The following are some of the other health benefits and uses of carrot and juice:

  • Regular consumption of carrot/carrot juice is a definite way to increase the immunity power.
  • Studies point out that one of the best measures to prevent heart ailments is to make carrots an integral part of your staple diet. Here, both the carrot and its juice are equally good.
  • If there is a regular intake of carrots/juice, it will lead to a drop in the level of cholesterol within the body.
  • Carrot denotes as being a reliable remedy to treat hypertension, thanks to the minerals present in the vegetable.
  • The soluble fiber of a carrot treats as well as prevents many conditions of the digestive system.
  • Research shows that the beta-carotene in a carrot is a very crucial element, in terms of reducing the risk of many cancers.
  • If you are keen to maintain good oral hygiene, do not forget to have carrots every day, as they come with strong antioxidants and minerals.
  • Consumption of carrots has been linked to a decline in the vulnerability to a paralytic stroke.

Carrots- How to Select and Store?

This segment of the article will give you details about how to select and store carrots.

  • Buy only those carrots on which the orange color is very prominent.
  • The greens of the vegetable must be intact, at the time of buying them.
  • It is better to opt for carrots of medium size. They should not be too big.
  • Please note that thinner carrots are sweeter than the bulkier ones.
  • Stay away from carrots having cracks and blemishes on them.
  • Cut off the greens before you refrigerate the carrots.
  • Enclose carrots in bubble wraps before they are kept in the fridge.
  • Ensure that you consume these vegetables within 15 days of getting them.

Now, you are totally aware of the health benefits and uses of carrot and juice. There is no reason to make further delay in adding this vegetable to your staple diet! The vegetable will promote good health in no uncertain terms. Your comments on this article are welcome.