Health benefits and Uses of Celery Stalk


When it comes to various foods with health-promoting properties, there is a lot of focus on apples, spinach, oranges, etc. But, very few people are aware that celery stalk is as good as those foods, in terms of contributing to your physical well-being.

This article will give you extensive details about the health benefits and uses of the celery stalk. You will be pleasantly surprised with the knowledge that you are going to obtain.

Celery Stalk- Nutritional Information

You will get to know about the major nutrients that are present in celery stalk, in this segment of the article. With this, you will have a basic idea as to why the stalk is considered to be so healthy. So, continue to read and help yourself!

  • Vitamin A: It has been seen that just a single stalk of celery supplies around 10 percent of the vitamin A that your body requires in a day. Is that not wonderful?
  • Vitamin C: There is the abundant quantity of vitamin C in the celery stalk and thus, it helps you to detoxify your body. The vitamin C makes your immunity power stronger, too.
  • Healthy salt: Celery comes with a salt that is natural and hence is very useful to safeguard your health.
  • Minerals: The stalk is packed with many vital minerals such as sodium, calcium, copper, and potassium, to name a few. The fact that these minerals are beneficial to your health in several ways warrants no special mention.
  • Fiber: You find plenty of fiber in the celery stalk and which protects the health of the cardiovascular system.
  • Antioxidants: You have many powerful antioxidants in celery stalks, which play the role to eliminate the free radicals from within your body.

Calories and Fat in Celery Stalk

People now are more conscious of calories consumed than ever before. Before you start to include a food in your regular diet, you collect information on the fat content and calories. And now, you understandably seek the same details related to celery stalks.

Well, read on and become more informed on this aspect.

  • When you consider 1 celery stalk, the calorie count is just about 7.
  • In the same way, the total fat is just 0.1 g in a single celery stalk.
  • It is worthy to note that the above 0.1 g does not include any saturated fat.
  • In the stalk, the quantity of sugar is only 0.5 g.

Health benefits and Uses of Celery Stalk

As you have the basic information, it is obvious that you now desire to know details about the health benefits and uses of celery stalk. You will now read about the numerous ways in which this wonderful substance contributes to your well-being.

Wonderful Celery Stalk Recipe to Beat Dehydration

If you are dehydrated, it is very crucial that you immediately provide the body with energizing fluids. And, this wonderful recipe of celery stalk does that very effectively. The vitamins, minerals and fiber found in celery do the job for you. Do not miss this recipe!

Things you need:

  • Celery stalks- 3
  • Coconut water- 3 cups
  • Lime- 1
  • Cucumber- 1

Things you need to do:

  1. Take 3 celery stalks and extract the juice from them.
  2. Now take 1 lime and 1 cucumber.
  3. Take out the juice of this lime and cucumber.
  4. Blend the juices of all the 3 ingredients and mix well.
  5. Then add this blend in 3 cups of coconut water.
  6. Again mix thoroughly.
  7. Directly consume the preparation and get rid of dehydration.

Celery Stalk and Chicken Soup for Good Health

Here, you have one more excellent celery stalk recipe, which will keep you overall healthy. Here, all the vital nutrients of the stalk together serve the purpose. In fact, along with celery stalk, this recipe also has chicken broth, a good source of protein.

Read on for more details and start to consume this healthy food regularly.

Things you need:

  • Celery stalks- 4
  • Carrots- 4
  • Chicken broth- 6 cups
  • Sliced Zucchini- 1
  • Onion- 1
  • Organic chicken breasts- 4
  • Sea salt- 1 tbsp
  • Black pepper- 1 tbsp
  • Raw cheese- 1 cup

Things you need to do:

  1. Take 4 celery stalks, 4 carrots and 6 cups of chicken broth.
  2. Then take 1 onion, 1 sliced zucchini and 4 organic chicken breasts.
  3. Combine all the above items and put them in a big soup pot.
  4. Fill cold water in this pot. All the ingredients must be under the water.
  5. Heat the pot and then allow it to simmer until you notice that the chicken is fully cooked.
  6. Now pour away the water in the pot.
  7. Slice the celery stalks, carrots, and the onion.
  8. Again put all these slices in the soup pot.
  9. Then add 1 tbsp each of sea salt and black pepper in the pot.
  10. Cook to make the vegetables softer.
  11. The mouth-watering recipe is now ready to be served.
  12. Just add 1 cup cheese as a topping and consume the soup.

Celery Stalk Helps to Lose Weight

Are you on a weight loss diet? If yes, then one of the best things that you can do is to include celery stalks in this diet. These stalks come with a fairly low-calorie count.

Also, the high content of fiber in celery prevents you from overeating, as it keeps hunger away from you for several hours. Want to know as to how exactly you have to consume the stalk, for this purpose? Just continue reading.

Things you need:

Celery stalk- 1

Things you need to do:

  1. Take 1 celery stalk and directly consume it in the morning.
  2. Have another stalk in the evening.
  3. Repeat this daily and you will then eat less.
  4. This helps you to reduce extra body weight.

Celery Stalk Cures Constipation

If you are constipated, the discomfort that you experience is rather severe. Then, the only thing that you desire is to get the things moving again, at the earliest. Forget about the commercially sold laxatives! You have access to a trusted natural remedy, celery stalk.

Here again, it is the fiber content of the stalk that comes to your rescue. You will be amazed at this remedy! Go for it now!

Things you need:

Celery stalks- 2

Things you need to do:

  1. Take 2 celery stalks.
  2. Extract the juice from them.
  3. Now directly drink the juice.
  4. Repeat it every day and you will soon experience relief from constipation.

Celery Stalk Juice- A Wonderful Treatment for Gout  

Are you or, anyone close to you suffering from gout? Now, do not rush to your physician’s office hastily! An excellent safe and effective remedy for the condition is very nearby! The remedy is the juice taken from celery stalk, thanks to the fiber, vitamins and minerals there in it.

Just go ahead and try this remedy today! You will not be disappointed!

Things you need:

  • Celery stalks- 2
  • Salt- 1 tsp

Things you need to do:

  1. Take 2 celery stalks.
  2. Then take out the juice from the stalks.
  3. Add 1 tsp of salt in the juice.
  4. Mix it thoroughly.
  5. Drink the juice.
  6. Repeat this 2 times daily and you will quickly become free from gout.

Control Hypertension with Celery Stalk

The list of the top natural remedies for hypertension will be incomplete if it does not include the name of celery stalk! Both celery and its stalk come loaded with many minerals like magnesium and potassium, which effectively check the blood pressure.

When you want to treat the condition naturally, celery is an ingredient that deserves your immediate attention.

Things you need:

Celery stalk- 1

Things you need to do:

  1. Take 1 celery stalk.
  2. Cut it into small pieces.
  3. Just have these pieces along with your food, during mealtime.
  4. Repeat that with every meal.
  5. Follow regularly and hypertension will be controlled.

Celery Stalk- No More Insomnia

When you want to beat insomnia, forget about the sleeping pills that your pharmacist stocks. Long term use of such pills is detrimental to your well-being.

Anyway, what is the need of taking those medicines, when celery is here to help you out? The magnesium present in the stalk successfully cures sleeplessness. So, trust the remedy and get back your blissful sleep!

Things you need:

Celery stalks- 2

Things you need to do:

  1. Take 2 celery stalks and extract their juice.
  2. Now directly consume the juice late in the evening.
  3. You will be surprised that you fall asleep soon, at bedtime.
  4. Repeat that every evening and feel a positive difference.

Celery Stalk Combats Pimples and Acne

Most of the creams to treat a pimple and acne that are available in the market come with some side reactions. Then, what is a solution for the issue? The answer for this query is very simple: Celery stalk.

You can count upon the nutrients in the stalk as well as its anti-inflammatory properties. In fact, this celery-based remedy also includes tea tree oil and peppermint oil. You will simply love this wonderful remedy!

Things you need:

  • Celery stalk- 1
  • Tea tree oil- 2 tbsp
  • Peppermint oil- 2 tbsp

Things you need to do:

  1. Take 1 celery stalk.
  2. Now extract the juice from this stalk.
  3. Take 2 tbsp each of tea tree oil and peppermint oil.
  4. Add them in the celery juice.
  5. Mix properly.
  6. Spread the mixture on your face.
  7. Allow the mixture to dry down by itself.
  8. Then wash your face with warm water.
  9. Repeat that every day and acne/pimples will soon become a thing of the past.

Celery Stalk Gets Rid of Oily Skin

When you want to remove oiliness on your skin, there are very few remedies that are as reliable as the celery stalk. The vitamins and other nutrients of the stalk resolve this issue for you in a fairly short span.

All you have to do is to trust the celery stalk and, it will not let you down.

Things you need:

  • Celery stalks- 4
  • Water- 1 bowl

Things you need to do:

  1. Take 4 celery stalks and cut them into small slices.
  2. Put these slices in 1 bowl of water.
  3. Boil this water.
  4. Allow the water to cool down completely.
  5. Keep this water in the fridge for few hours.
  6. Now apply this water on your skin in the night, just before bedtime.
  7. Follow this daily and get the desired outcome.

Celery Stalk Hair Mask

When you intend to provide good nourishment to your hair, just go for the celery stalk hair mask. This mask not just checks hair loss, but it also fights against dandruff. The remedy has olive oil, too, which perfectly complements the celery.

Things you need:

  • Celery stalks- 2
  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 celery stalks.
  2. Then remove the juice from these 2 stalks.
  3. Take 2 tbsp olive oil and add it to this celery juice.
  4. Mix well.
  5. Now gently spread the mixture on your hair and scalp.
  6. Wait for around 1 hour.
  7. Rinse your hair with cool water.
  8. Repeat this frequently and you will be surprised with the end result.

Celery Stalk- A Cure for Ailments of the Blood

Do not be surprised! The stalk is indeed a dependable remedy to cure many ailments of the blood such as hemophilia, anemia, and purpura, etc! You are better off if you ignore the misconception that mainstream medicine is the only way to treat these disorders.

In this regard, the minerals found in the stalk solve the problem for you. Start to use this remedy, which also consists of carrot juice, and you will be pleased with the outcome.

Things you need:

  • Celery stalk juice- ½ glass
  • Carrot juice- ½ glass

Things you need to do:

  1. Take ½ glass each of celery stalk juice and carrot juice.
  2. Blend both of them together.
  3. Mix them properly.
  4. Drink this mixture.
  5. Take this remedy 1 time daily and very soon you will be relieved of the ailments.

Other Uses- Celery Stalk

Now, do not think that the uses of this health-promoting substance are confined only to the above remedies. The health benefits and uses of celery stalk include these points as well:

  • Regular intake of celery stalk/celery stalk juice is a definite way to minimize the cholesterol in your body.
  • The stalk is among the best natural remedies when it is the matter of treating conditions like rheumatism and arthritis. This is chiefly due to the celery’s strong anti-inflammatory effects.
  • Celery stalk comes loaded with flavonoids, polyacetylenes, and phthalides, all of which have anti-cancer properties.
  • The vitamin C in the food helps you to treat symptoms of asthma and other illnesses of the respiratory tract.
  • If you suffer from recurrent migraines, start to consume celery stalk daily. This reduces both the frequency and also the severity of this type of a headache.
  • The fiber that you get in this food item is useful to the proper management of diabetes.
  • Daily consumption of the stalk has a soothing effect on your nerves, due to the calcium that is there in it.

Selection and Storage of Celery Stalk

Now, briefly have a look at some key aspects related to selection and storage of the celeries:

  • Make sure that the stalks of the celeries are not discolored.
  • Please note that a round-shaped stem is not the celery stalk; it is a seed stem. The stalks are smaller and they are found precisely in the middle (of celery)
  • Store the celeries in your refrigerator, but do not keep them in the freezer.
  • It is better to consume them within 1 week after you buy them.
  • Cut a stalk only before you actually consume it.

So, those are the details of the health benefits and uses of celery stalk for you. There is no reason for you to delay further to make this healthy food an element of your staple diet. Do send across a few words about how this article has helped you.