11 Best Health Benefits and Uses of Chamomile Tea


There are some beverages that greatly contribute to your physical well-being. When you include any such beverages in your regular diet, your health will significantly improve. It is obvious that you are always on a lookout for information on these types of food. In this article, you will read about the health benefits and uses of chamomile tea, which has been in use for several centuries.

This is primarily due to its proven natural curative properties. Thus, continue to read become healthier!

Health Benefits and Uses of Chamomile Tea -Nutrients and Properties

Here, it is very important that you are given information about the nutrients and the beneficial properties of chamomile tea. This enables you to appreciate the subsequent contents of this informative article.

  • Flavonoids: Chamomile tea comes loaded with flavonoids, which are rated to be the most important of all the nutrients in the tea. Research clearly shows that the flavonoids promote good health in no uncertain terms.
  • Antimicrobial effect: If you want to consume beverages that have a strong antimicrobial effect, then do not miss chamomile tea. The tea effectively fights against various microorganisms that try to endanger your health.
  • Antioxidant: Several studies point out that this tea is a powerful antioxidant that gets rid of free radicals from within the body. The tea works as an antioxidant due to the presence of a few phytochemicals in it.
  • Anti-inflammatory property: Because of the above phytochemicals, chamomile tea has a strong anti-inflammatory property, too.
  • Minerals: The tea has a little amount of minerals like magnesium, calcium, and potassium, which are vital for your health.
  • Vitamin A: You find a small quantity of vitamin A in the beverage as well.

Chamomile Tea- Fat Content and Calories

If you want to consume health-promoting beverages with a low-calorie count, then chamomile tea is for you! When you consider 235 g of this tea, the total calories are just around 6. Is that not amazing? Likewise, there is absolutely no fat at all in this wonderful beverage!

So, what for you are waiting? Just go ahead and start to have chamomile tea daily!

How to Consume Chamomile Tea for Good Health?

This is the section of the article where you will get to know exhaustive details about the health benefits and uses of chamomile tea. You are going to read about the various ways to have the tea, to protect your health.

1. Treat Stomach Cramps with Chamomile Tea

When you face a lot of physical distress due to the stomach cramps, what you want is the right remedy. And, what can be a better remedy than the natural chamomile tea? The tea is packed with antispasmodic effects, which very quickly alleviate the condition.

Just try this remedy and you will be happy with the result!

Things you need:

  • Chamomile flowers- 4 tbsp
  • Water- 1 glass
  • Teapot- 1

Things you need to do:

  1. Take 4 tbsp of chamomile flowers and 1 glass of water.
  2. Boil the water.
  3. Pour the water into a teapot.
  4. Now add the chamomile flowers in the teapot and close its top.
  5. Let the flowers steep for about 5 minutes, in the water.
  6. Strain the solution.
  7. Directly drink the chamomile tea.
  8. Follow the process 2 times daily to get rid of stomach cramps.

2. Chamomile Tea – Goodbye Insomnia

Insomnia is a problem more serious than what you think, as sound sleep is imperative for your health. Persistent insomnia could lead to many ailments, over a period of time. Then, what is the solution? Relax! Here, the ever-dependable chamomile tea will come to your rescue!

Scientific studies focus on the fact that the tea works as a mild tranquilizer. Forget about your regular sleeping pills and trust the chamomile, which will not let you down!

Things you need:

  • Chamomile tea- 1 glass
  • Honey- 1 tsp

Things you need to do:

  1. Prepare 1 glass of chamomile tea as per the method described in the previous remedy.
  2. Now add 1 tsp honey in the tea.
  3. Mix it thoroughly.
  4. Consume the tea.
  5. Repeat it 4 times every day and you will regain the blissful sleep.

3. Chamomile tea- Treatment for Rashes and Allergies

Just ignore the myth that to treats rashes and allergies, the only option is to go for commercially sold creams/ointments. You have access to a lovely home remedy that cures these issues in a safe way: Chamomile tea!

The nutrients in the ingredient, along with its anti-inflammatory and antimicrobial effects, will do the job for you.  Try the awesome remedy today!

Things you need:

  • Chamomile tea- ½ cup
  • Cotton ball- 1

Things you need to do:

  1. Take 1 cup of chamomile tea and 1 cotton ball.
  2. Dip the cotton ball in the tea.
  3. Slightly squeeze the ball to remove extra liquid.
  4. Now gently rub the cotton ball on the site with rash/allergy.
  5. Repeat the above steps till until you use the entire ½ cup of the tea.
  6. Follow this daily and you will become free from the condition.

4. Remove Pimple Scars and Spots with Chamomile Tea

Do you want to remove the pimple scars and spots on your facial skin? If yes, just forget about the remedies of mainstream medicine and focus on chamomile tea! The tea is a strong anti-inflammatory and an antimicrobial agent and, it has many key nutrients.

Also, here you have nectar and rose water, both of which nicely complement the tea. The remedy will not disappoint you!

Things you need:

  • Chamomile tea- 1glass
  • Rose water- 1 tbsp
  • Nectar- 1 tbsp

Things you need to do:

  1. Make 1 glass of chamomile tea.
  2. Add 1 tbsp each of rose water and nectar in the tea, soon after you strain it.
  3. Mix them properly.
  4. Now spread this tea on your face.
  5. Wait for about 20 minutes.
  6. Then rinse your face with cool water.
  7. Repeat that daily and you will eliminate the spots and scars soon.

5. Chamomile Tea- The Solution for Dark Circles

Your search for the right remedy to remove dark circles under your eyes will end the moment you get chamomile! The tea made from this excellent ingredient very effectively eliminates these dark circles. You will be amazed at the remedy.

Things you need:

  • Chamomile tea bag- 1
  • Hot water- 1 cup

Things you need to do:

  1. Take 1 chamomile tea bag and 1 cup of hot water.
  2. Dip the tea bag in this water for around 5 minutes.
  3. Now take out the tea bag and allow it to cool down a little.
  4. Press the tea bag below the eyes for roughly 10 minutes.
  5. Then just wash your eyes with cold water.
  6. Repeat it every day and you will get the outcome you want.

6. Chamomile Treats Burns

Chamomile tea denotes as being an excellent remedy to treat burns, thanks to the vital elements that are present in it. You will be pleasantly surprised when you see the effectiveness of this excellent ingredient! Go for it now!

Things you need:

  • Chamomile tea bags- 3
  • Water- 2 cups
  • Clean cloth- 1

Things you need to do:

  1. Take 3 chamomile tea bags and 2 cups of water.
  2. Boil the water.
  3. Then dip the tea bags in this water for around 5 minutes.
  4. Allow the water to cool down a bit.
  5. Take 1 clean cloth and soak it in this chamomile tea.
  6. Slightly squeeze the cloth to remove the excess liquid.
  7. Now gently compress the cloth on the site with the burn/s for around 10 minutes.
  8. Follow the process daily and experience relief.

7. Chamomile Tea for Glowing Facial Skin

Are you on a lookout for ways to enhance your facial glow? Well, say goodbye to the cosmetics available in the market and trust the beneficial properties of chamomile tea. You can rest assured that the end result will be the one that you desire.

This is possible because of bisabolo, an essential oil found in chamomile. In fact, here you also have another healthy substance, olive oil. The remedy will work wonders for you!

Things you need:

  • Chamomile tea bags- 2
  • Olive oil- ½ cup

Things you need to do:

  1. Take 2 chamomile tea bags and ½ cup of olive oil.
  2. Now dip the tea bags in the olive oil for few minutes.
  3. Remove the tea bags.
  4. Then slowly rub this oil on your face for roughly 10 minutes.
  5. Wash the face using cold water.
  6. Repeat it every day and you will get back the glow of your facial skin.

8. Reduce Severity of Conjunctivitis Symptoms

If you intend to treat conjunctivitis with only natural remedies, then chamomile tea is an ingredient that you cannot afford to ignore. The powerful antimicrobial and anti-inflammatory effects in the tea successfully combat the condition.

You can very quickly minimize the intensity of the symptoms with this remedy. You will simply love it!

Things you need:

  • Chamomile tea bag- 1
  • Cold water- 1 cup

Things you need to do:

  1. Take 1 chamomile tea bag.
  2. Then dip it in 1cup of cold water for few minutes.
  3. Let the tea bag become completely cool.
  4. Now slowly press the tea bag on your eyes.
  5. Repeat that 3-4 times in a day.
  6. Continue with the remedy until you feel relief.

9. Banish Earache Using Chamomile Tea

The source of relief from an earache is much closer to you than you think! The source in question is the ever-reliable chamomile, which effectively beats inflammation. There is no need for you to rush to the pharmacist for the regular ear drops!

Once you start to use chamomile tea, you yourself will notice the positive difference.

Things you need:

  • Chamomile tea bags- 2
  • Hot water- 1 cup

Things you need to do:

  1. Take 2 chamomile tea bags and 1 cup of hot water.
  2. Soak the tea bags in this water for 5 minutes.
  3. Now compress the ear with the tea bag for 10 minutes.
  4. Repeat this 3 times per day and banish an earache.

10. Mouth Ulcers Cure and Chamomile Tea

Chamomile tea is as excellent remedy to treat mouth ulcers, too, though the mainstream medicine does not accept this fact. Several people will vouch for the effectiveness of this remedy. Here, you combine chamomile tea and sage tea, to get the result you want.

Things you need:

  • Chamomile tea- 1 cup
  • Sage tea- 1 cup

Things you need to do:

  1. Take 1 cup each of chamomile tea and sage tea.
  2. Combine them together and mix well.
  3. Then gargle with this mixture.
  4. Continue that till you complete the entire mixture.
  5. Repeat this for 5 times daily and the mouth ulcers will vanish.

11. Chamomile Tea Bath- A Wonderful Hemorrhoid Treatment

Are you aware that a chamomile tea bath is a wonderful treatment for hemorrhoids? Do not be surprised, as that is a fact! You don’t have to waste your time and money going after the regular medication which, at the most gives just temporary relief.

Have faith in the anti-inflammatory property of chamomile as well as the key nutrients found in the tea! Undoubtedly, you will be happy with the final result!

Things you need:

  • Chamomile flowers- 1 cup
  • Water- 3 bowls

Things you need to do:

  1. Take 2 cups of chamomile flowers and 3 bowls of water.
  2. Boil the water totally.
  3. Now add the flowers in this water and wait for roughly 15 minutes.
  4. Strain the solution and add it to your bathtub filled with warm water.
  5. Stir the water in tub properly to mix the chamomile tea.
  6. Then just get into the tub and bathe for around 20 minutes.
  7. Repeat that every day and it won’t be too long before you get relieved of the hemorrhoids.

Chamomile Tea- Other Benefits

If you think that the health benefits and uses of chamomile tea have ended with the above remedies, you are mistaken! There are many other ways in which this health-promoting tea benefits you and, the following are some of those:

  • Chamomile tea is an excellent antidote for a migraine headache. The moment you sense the initial symptoms of a migraine, drink the tea immediately and, you will significantly reduce the severity of the pain.
  • Regular consumption of the tea prevents a formation of stomach gas.
  • Having 2 cups of this lovely beverage is a definite way to make your immunity power stronger.
  • When you experience swelling related to any injury, the chamomile tea will of great value to you. It’s proven anti-inflammatory effects minimize the swelling and reduce your discomfort.
  • Research shows that daily intake of this tea is very helpful to people having diabetes. The tea reduces their susceptibility to renal ailments, eye disorders, etc,
  • Chamomile tea is a reliable treatment for irritable bowel syndrome, which is one of the most common disorders of the digestive system.
  • Consuming 3 cups of the beverage is a good option for women suffering from menstrual cramps. The tea substantially eases the related physical distress.
  • You can eliminate symptoms of anxiety by having 3 cups of the beverage every day.

You now possess thorough knowledge about the health benefits and uses of chamomile tea. All the remedies discussed above are tried and tested ones and hence you can try them with full confidence.

Just go ahead and make the tea an integral element of your daily life and, watch your health improve. Please do drop in a few lines about how this article has helped you.