10 Health Benefits and Uses of Cherries


There are very few foods that both contribute to your physical well-being and also are very delicious. When you try to identify such foods, you just cannot miss the cherries! These tiny fruits, which are very appealing to the palate, safeguard your health in several ways as well. This article will tell you about the health benefits and uses of cherries, in detail. Hence, read on and allow cherries to enrich your life with their beneficial properties.

Health Benefits and Uses of Cherries – Nutritional value

This particular section of the article will provide you vital details about the nutrients present in the cherries. With that, you will get an initial idea as to why they are rated so high, in terms of keeping you healthy.

  • Vitamins: Cherries are rich in several vitamins like niacin, folates, thiamin riboflavin and vitamin C, to name a few, which are vital to your good health.
  • Phytonutrients: These small fruits also have phytonutrients like Lutein-Zeaxanthin and Carotene-a.
  • Flavonoid compounds: The tiny fruits come loaded with flavonoid compounds called as anthocyanin glycosides, which in fact are strong antioxidants.
  • Melatonin: The key elements there in cherries include melatonin, too, which is one more antioxidant. Melatonin has the ability to exercise a calming effect on your nervous system.
  • Minerals: You find many minerals such as potassium, iron, and manganese, etc, which help the human body in several ways.   
  • Dietary fiber: Cherries have an abundant quantity of dietary fiber in them.

Fat and Calorie Count of Cherries

You will be happy to note that cherries can be considered to be low-calorie foods, as the calorie count of a single fruit is just 6. And, 1 cup of cherries has only about 75 calories. Likewise, the content of saturated fat in these delicious fruits is also low.

Therefore, you can safely make them a part of your daily diet, without any worry.

1. Health Benefits of Cherries

You now come to the segment of the article that gives you crucial information about the health benefits and uses of cherries. You will get to know about the different ways in which you can consume the fruits, to safeguard your well-being.

2. No More Insomnia- Cherry Juice Cure

Many people who suffer from insomnia commit the same mistake. They go for regular sleeping pills available in the market and do not even think in lines of natural remedies. It is a well-known fact that prolonged use of these pills endangers the health. Then, how do you solve the problem?

It is here that the cherries will come to your rescue. The melatonin found in the fruits soothes the brain and enables you to quickly drop into sleep. Want to know how to consume cherries, for this purpose? Read on!

Things you need:

  • Cherries- 3 cups
  • Water- 1 cup

Things you need to do:

  1. Take 3 cups of cherries and 1 cup of water.
  2. Add the cherries and water in your processor.
  3. Process the ingredients.
  4. Now empty the juice into a container through a mesh.
  5. Consume the juice just about 1 hour before bedtime.
  6. Repeat that every night.
  7. You can also directly eat the fruits instead of taking out the juice.

3. Cherries- A Treatment for Arthritis

The potassium and magnesium found in cherries are of great help to people suffering from arthritis. Potassium combats inflammation while magnesium minimizes the intensity of the pain. Go for the remedy today and you yourself will see the positive difference that it makes!

Things you need:

  • Cherries- ½ cup
  • Water- 1 glass

Things you need to do:

  1. Take ½ cup of cherries and 1 glass of water.
  2. Add the cherries in this water.
  3. Boil the water for about 10 minutes.
  4. Strain the solution and consume it.
  5. Repeat that daily and it won’t be too long before you start to feel relief.
  6. Alternatively, you can directly eat about 10 cherries every day, for the purpose.

4. Trust Cherries to Treat Gout

When the question is to treat gout, which is a very severe type of arthritis, there are very few remedies as effective as cherries. Here, you combine cherries with turmeric, ginger and pineapple, all of which come with the required healing properties. This amazing remedy deserves your immediate attention!

Things you need:

  • Cherry juice- 1 cup
  • Pineapple- 1
  • Turmeric powder- 3 tsp
  • Ginger powder- 3 tsp

Things you need:

  1. Take 1 pineapple and cut it into small pieces.
  2. Put these pineapple slices into the food processor.
  3. Process them till they get totally squashed.
  4. Then take 1 cup of cherry juice and, 3 tsp each of turmeric powder and ginger powder.
  5. Add them to the squashed pineapple.
  6. Mix them thoroughly.
  7. Directly consume the preparation.
  8. Follow the process daily and you will find relief soon.

5. Cherry Face Mask for a Smooth Facial Skin

Are you looking for cosmetics that enhance the smoothness of your facial skin? If yes, then just forget about the cosmetics and focus on cherries, which will help you achieve that in a natural and safe way.

The vitamin C and antioxidants of the small fruits make sure that you are not disappointed. Here, the strong anti-inflammatory property of the fruit also plays a key role. So, what for you are waiting? Try this today and be happy!

Things you need:

Cherries- 1 cup

Things you need to do:

  1. Take 1 cup of cherries and cut off their pits.
  2. Now mash them well.
  3. Rinse your face thoroughly.
  4. Apply the mashed cherries on the face.
  5. Leave it undisturbed for about 45 minutes.
  6. Then again wash the face with cool water.
  7. Repeat it every day and you will be surprised with the smoothness of your facial skin.

6. Blend of Cherries, Lemon Juice, and Honey- An Anti-Acne Remedy

Are you aware that the blend of cherries, lemon juice, and honey is an excellent anti-acne remedy? Lemon juice and honey nicely complement the minerals and vitamins in the cherries to eliminate acne. This awesome remedy will work wonders for you! Go for it immediately!

Things you need:

  • Cherries- ½ cup
  • Lemon juice- 2 tsp
  • Honey- 2 tsp

Things you need to do:

  1. Take ½ cup of cherries and mash them.
  2. Then add 2 tsp each of lemon juice and honey to the mashed cherries.
  3. Mix them properly.
  4. Spread this mixture on the face.
  5. Leave it undisturbed for around 25 minutes.
  6. Now rinse it off using warm water.
  7. Repeat it daily and very soon acne will become a thing of the past.

7. Remove Fine Lines and Wrinkles with Cherries

When you want to remove fine lines and wrinkles, this is a remedy that you should not ignore. The vitamin C found in the cherries will of great value to you, in this regard. This dependable remedy includes honey, too. Look in detail as to how to use the remedy.

Things you need:

  • Cherries- 1 cup
  • Honey- 3 tbsp

Things you need to do:

  1. Take 1 cup of cherries and 3 tbsp of honey.
  2. Mash the cherries.
  3. Now add the honey in the mashed cherries.
  4. Mix them properly.
  5. Spread the mixture on the skin.
  6. Leave it as it is for roughly 30 minutes.
  7. Then rinse it away using lukewarm water.
  8. Use this remedy every day and you get the desired result.
  9. This remedy is also useful to make the dark spots disappear.

8. Cherries for a Glowing Facial Skin

There would hardly be anyone who does not want a glowing facial skin. But, many are unaware that getting this glow is very simple and that there is no need to go for cosmetics sold in the stores.

The ever-reliable cherries will do the job for you, thanks to the vital nutrients that are there in these fruits. You will be amazed by this remedy, which includes yogurt as well.

Things you need:

  • Cherries- 1 cup
  • Yogurt- 4 tbsp

Things you need to do:

  1. Take 1 cup of cherries and crush them.
  2. Add 4 tbsp of yogurt to the crushed cherries.
  3. Mix them well.
  4. Spread this mixture on the face.
  5. Allow it to be undisturbed for around 40 minutes.
  6. Then just wash it off with cool water.
  7. Repeat that daily and you will be pleasantly surprised with the end result.

9. Ease Muscular Pain with Cherry Juice

Studies point out that consumption of cherry juice reduces the muscle pain severity to a great extent. Being a strong anti-inflammatory agent, the fruit is very helpful for the purpose. So, if you are experiencing this pain, just go for the cherries and alleviate the distress.

Things you need:

Cherries- 2 cups

Things you need to do:

  1. Take 2 cups of cherries.
  2. Extract the juice from them in the same way as discussed in the first remedy above.
  3. Drink this juice and things will get better very soon.
  4. Use the remedy daily until you get full relief.

10. A Lovely Cherry Recipe- Beat the Summer Heat

The heat of summer can take a heavy toll on your energy. Here, intake of the right foods that protect you from the hot climate is of utmost importance. And, this wonderful cherry recipe will help you to successfully beat the heat of summer.

Along with cherries, it includes other ingredients that are necessary to safeguard the health during the hotter months of the year.

Things you need:

  • Cherries- 1 cup
  • Banana- 1
  • Vanilla extract- 2 tsp
  • Cashew nuts- 1 cup

Things you need to do:

  1. Take 1 cup of cherries.
  2. Remove the pits of the cherries and slice each of them into 2 halves.
  3. Take 1 cup of cashew nuts that have been soaked in water for few hours.
  4. Then take 1 banana and 2 tsp of vanilla extract.
  5. Process the banana in your blender.
  6. Add the cashew nuts and vanilla extract to the processed banana.
  7. Mix thoroughly until it becomes creamy.
  8. Refrigerate this blend for about 45 minutes.
  9. Now add the cherry slices and again mix well.
  10. The healthy cherry recipe is now ready to be consumed.

Some More Uses of Cherries

The health benefits and uses of cherries do not stop with the above remedies; they also include the following points. Hence, please do make a note of them.

  • Regular consumption of cherries greatly reduces the risk of colon cancer. This is chiefly due to the dietary fiber that is present in these small, wonderful fruits.
  • If you want to protect yourselves from cardiovascular ailments, one of the best things you can do is to have the fruits very day.
  • Cherries are very important for diabetics, as they improve the mechanism of insulin production in the body. Is that not great?
  • The abundant quantity of potassium that you get in these fruits plays an important role to check the blood pressure.
  • Research focuses on the vital fact that the tiny fruits help you to get rid of belly fat, provided you simultaneously initiate other related measures.
  • When you are keen to improve the memory power, you can safely rely on cherries. The anthocyanin that you find in the fruits is what that is the key element, in this regard.
  • Cherries are alkaline foods and hence, they are of immense value to the body to maintain the proper PH balance.
  • These lovely foods also have the ability to provide energy to your body.

Selection and Storage of Cherries- Salient Aspects

Any health food can be of real help to you only when you select the right types and properly store them. Obviously, cherries are no exception to that. Here, you will see some salient aspects related to the selection and storage of these small fruits.

  • Buy only those cherries that have their glow intact.
  • Stay away from the fruits that are with bruises or cracks.
  • Make a note of the fact that the darker the cherry the healthier it is.
  • When you keep the fruits at room temperature, consume before 2 days of buying them.
  • You can store the cherries in the fridge for around 7 days.
  • Ensure that you wash these fruits just before you have them. This is because once washed, the cherries deteriorate at a very fast pace.
  • It is mandatory that the cherries that have not been washed are kept only in the refrigerator.

So, you have now completed reading about the various health benefits and uses of cherries. The remedies discussed here are proven ones and thus, you can go for any of them, without any doubts at all.

Make no delay to add these excellent fruits to your staple diet! Do not forget to send a few words about how this article has helped you.