Amazing Health Benefits and Uses of Fiber


It is an irrefutable fact that intake of fiber is very much crucial to your physical well-being. But, many people are unaware about the exact health gains of this wonderful nutrient. They all are eager to gain thorough information about the healthy ingredient. Well, this article will provide comprehensive details about the health benefits and uses of fiber.

You will see as to how you can consume various fiber foods to prevent/treat specific bodily conditions. So read on, start to consume fiber-rich foods and, remain healthy for a long time to come.

What is Dietary Fiber?

Before you read about the ways in which fiber promotes good health, it would help to have a brief understanding of what fiber actually is. The following points will clarify that.

  • A part of the foods that are taken from plants cannot be digested and, this is what is called as dietary fiber. In fact, it is known as roughage as well.
  • Dietary fiber is of 2 types: soluble fiber and insoluble fiber. The soluble fiber gets easily dissolved in water while the same is not the case for the insoluble type.
  • Overall, both the types benefit the health, as they positively impact the way the various nutrients get absorbed by the body.
  • Though the little amount of fiber is there in all plants, but some plants have a very high content (of fiber). You can directly consume plans rich in fiber.
  • Fiber foods give you quick satiety and as a result, your appetite gets minimized.
  • Despite the fact that the dietary fiber has not yet been classed as a regular nutrient, still its contribution to health is universally recognized.

How Fiber Benefits Your Health?

This segment of the informative article will detail about the health benefits and uses of fiber. It will have information on the way to consume various fiber-rich foods to safeguard your health. Therefore, continue reading and forget about negative stuff like ill health, ailments, etc.

Beat Constipation with the Fiber-Rich Almonds

When you are constipated, one of the best things that you can do to get the things moving again is to consume foods with plenty of fiber. And, almonds are among the top foods, in this context.

The fiber makes the stool bulky and also enables them to pass smoothly through the gastrointestinal tract. This almond remedy will work wonders for you!

Things you need:

  • Almonds- 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of almonds.
  2. Directly consume the almonds.
  3. Immediately drink 1 glass of water.
  4. Repeat that 2 times daily.
  5. Use the remedy regularly to get rid of chronic constipation.

Another Fiber-Based Constipation Remedy

Here, you have another remedy of fiber to successfully combat constipation. The remedy, which is a leafy greens salad, resolves the issue quicker than you expect.

In fact, you can use any leafy greens of your choice as all of them have an abundant quantity of fiber in them. Likewise, even the nuts you use here can be as per your preference. Go for the remedy today and you will not be disappointed with the end result!

Things you need:

  • Leafy greens- 3 cups
  • Nuts- ½ cup
  • Olive oil- 1 tbsp
  • Peanut butter- 1 tbsp

Things you need to do:

  1. Take 3 cups of leafy greens and ½ cup of nuts
  2. Blend both the ingredients together.
  3. Add 1 tbsp of olive and mix the ingredients well.
  4. Now spread 1 tbsp of peanut butter on the salad.
  5. Have this salad and it will work as a laxative for you.

Combat Type 2 Diabetes with Fiber

Regular consumption of fiber foods is very important to effectively combat Type 2 diabetes. Although all fiber-rich foods are helpful here, yet; you must focus on cereals. This is because; cereals come with insoluble fiber, which is of special significance to both prevent and manage the condition. Read on!

Things you need:

  • Cereals- ½ bowl

Things you need to do:

  1. Take a ½ bowl of cereals.
  2. Directly have them in the morning, as breakfast.
  3. Repeat it every day and feel the difference for yourself.

Keep Your Skin Free From Acne with Psyllium Husk

Are you having a problem with acne? Do you want to treat it only with natural remedies? If yes, then psyllium husk is a substance that deserves to have your immediate attention.

The fiber-rich ingredient very effectively eliminates the toxins from within your body and treats the condition. Try this awesome remedy today!

Things you need:

  • Psyllium husk powder- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of psyllium husk powder and 1 cup of water.
  2. Put the powder in this water.
  3. Mix it thoroughly.
  4. Then directly drink the water.
  5. Use this remedy 1 time daily and the acne will vanish in a fairly short span.

Fiber Lowers Your Body Cholesterol

The beneficial properties of fiber also include its ability to reduce the body cholesterol level. Here, flaxseeds, which have plenty of fiber, are of special relevance.

Flaxseeds also include omega-3 fatty acids, which again promote your health in several ways. You will be pleasantly surprised with the remedy, which has yogurt as well.

Things you need:

  • Flaxseeds-1 tbsp
  • Yogurt- 1 cup

Things you need to do:

  1. Take 1 tbsp of flaxseeds.
  2. Grind them into powder.
  3. Then put this powder in 1 cup of yogurt.
  4. Mix it properly.
  5. Now just consume the mixture.
  6. Repeat it at least 1 time daily and get the desired result.

Fiber Foods- Prevention of Heart Ailments

Many people worry that they might develop heart ailments, especially if these conditions run in their families.

Just set aside that worry, as you have access to a wonderful way to significantly minimize the vulnerability to heart problems! All you have to do is to take fiber foods regularly and you can then forget about these issues! See this simple preventive remedy having blackberries.

Things you need:

  • Blackberries- ¼ cup

Things you need to do:

  1. Take ¼ cup of blackberries.
  2. Now directly consume these berries.
  3. Repeat that for 4 times every day.
  4. This keeps the heart illnesses away from you to a great extent.

Fiber Minimizes Risk of Paralytic Stroke

It is not just the heart conditions that you can prevent with fiber; these foods help you to minimize the risk of paralytic stroke, too. In fact, this is as simple as having an apple.

Apart from fiber, an apple also contains many vitamins, phytonutrients, and antioxidants, all of which are ingredients that further your good health. Want to know more on this? Continue reading.

Things you need:

  • Apple- 1

Things you need to do:

  1. Take 1 apple and directly consume it.
  2. Have one more apple later in the day.
  3. Follow this daily and you will reduce the risk of paralytic stroke.

Fiber-Filled Oatmeal Suppress Your Appetite

An abnormally high appetite is a primary reason for overeating and, this, in turn, leads to obesity. It is here that the fiber-filled oatmeal comes to your rescue. Here, you have even cinnamon powder, which also helps to increase the satiety.

Things you need:

  • Oatmeal- 1 bowl
  • Cinnamon powder- 1 tbsp

Things you need to do:

  1. Take 1 bowl of oatmeal and 1 tbsp of cinnamon powder.
  2. Add the cinnamon powder in the oatmeal.
  3. Mix thoroughly.
  4. Consume this oatmeal as breakfast and you will not feel hungry for several hours.

No More Irritable Bowel Syndrome with Wheat Bran

When it is the question to treat irritable bowel syndrome, there are very few remedies that are as effective as a wheat barn. This is due to the fact that the bran comes packed with insoluble fiber. Thus, try this fiber remedy immediately and become free of the discomfort.

Things you need:

  • Hot cereal- ½ bowl
  • Wheat bran- ½ cup

Things you need to do:

  1. Take ½ bowl of hot cereal.
  2. Then take ½ cup of wheat bran and put it on the cereal.
  3. Mix it well.
  4. Now directly have this mixture as breakfast.
  5. Take this breakfast every day and irritable bowel syndrome will disappear soon.

Detoxify Your Body with Strawberries

If you intend to detoxify your body with a food that is also rich in fiber, then you just cannot ignore strawberries. The strawberries, apart from having fiber, work as powerful antioxidants as well. They eliminate the toxins from your body.

This awesome fiber remedy will leave you amazed! Do not delay! Go for it!

Things you need:

  • Hot cereal- ½ bowl
  • Strawberries- 1 cup

Things you need to do:

  1. Take a ½ bowl of hot cereal and 1 cup of strawberries.
  2. Spread the strawberries on the cereal.
  3. Then have this fiber breakfast.
  4. Repeat it daily morning and you will get the outcome you want.

The Fiber in Potato Contributes to Overall Health

There would hardly be anyone who is not concerned to consume foods that keep them overall healthy. And here, you will read about a wonderful fiber food, potato, which promotes good general health for you. So, make no further delay and start to consume potato now itself!

Things you need:

  • Potatoes- 3

Things you need to do:

  1. Take 3 potatoes.
  2. Do not peel off their skin and cook them.
  3. Now cut these cooked potatoes into many smaller slices.
  4. Add these potato slices to any soup that you like.
  5. Consume the soup.
  6. Repeat it regularly and there will be a noteworthy improvement of your overall health.

Fiber Foods- Few More Health Benefits

Do not think that the beneficial properties of fiber-rich foods have ended with the previous section of the article. The following are few more health benefits and uses of fiber and, please do make a note of them.

  • Regular intake of foods that have a high content of fiber is a definite way to minimize your susceptibility to diverticulitis, an inflammation of intestinal polyps.
  • If you consume fiber foods every day, you have a very little chance to develop conditions like kidney stones and gall stones.
  • Fiber keeps you protected from hemorrhoids to a significant extent.
  • Daily intake of fiber is very crucial to aged persons, as aging impedes the working of the digestive system. Here, fiber is very useful to keep the gastrointestinal system working properly, as long as possible.
  • If you want to improve your immunity power, then one of the best things that you can do is to consume fiber regularly.
  • Findings of various researchers point out that daily consumption of fiber safeguards you against some types of cancers. These include breast cancer, colon cancer, uterine cancer and ovarian cancer. Please note that, in this regard, the fiber-filled brown rice is of immense value to you.
  • Fiber makes sure that your body will be enabled to properly absorb various minerals, especially calcium.
  • Fiber protects you not only from heart diseases; it is also of great value when it comes to reducing the vulnerability to several cardiovascular conditions. Here, you are advised to specifically focus on broccoli.
  • When you are seeking effective ways to cure diarrhea, fiber is an ingredient that you must not forget.

So, those are the health benefits and uses of fiber for you. You are now fully informed about all the positives of this healthy ingredient and now, the ball is in your court. The sooner you include more fiber in your staple diet, the better it would be.

Please do not forget to send across a few lines about how this article has helped you.