Health benefits and Uses of Fig Fruit


When you are attempting to identify the best fruits of the World, in terms of promoting your health, you cannot afford to miss the fig fruit! It could be surprising for many of you that this humble-looking food is packed with so many beneficial properties. This article will elaborate on the health benefits of fig fruit.

Thus, if you continue reading, then you have taken a big step in the direction of good health!

Health benefits of Fig Fruit- Nutritional Information

This segment of the article will detail about the nutrients that are found in the fig fruit. This will help you to have an initial idea about the gains that you can expect from it. So, read on and become knowledgeable!

B vitamins: You find several B vitamins in the fig fruit such as pyridoxine, niacin, and folates, etc. The fact that these vitamins contribute to your well-being in several ways warrants no special mention.

Minerals: The fig fruit comes loaded with many minerals like iron, manganese, selenium, potassium and copper. All these are very much essential for the proper functioning of the human body.

Vitamins A, E, and K: Vitamins A, E, and K are found in reasonable quantities in the fruit, too, and these nutrients play the role of antioxidants.

Dietary fiber: A fairly good amount of dietary fiber is present in the fig fruit and which is of great value to the health of your digestive system.

Phytonutrients: The excellent fruit is rich in phytonutrients as well, which play a key role to further good health.

Fat and Calories in Fig Fruit

Nowadays, everyone will first gather details about the fat and calorie count before they include any food in their regular diet. So, you must be given the related information of the fig fruit.

When you take into account about 64 g of fig fruits, the calorie count that you get is 47. Similarly, when you see the same quantity (64 g) of this food, the fat content is zero!

How Fig Fruit Makes You Healthy?

You now have come to the most important section of the article. Here, you will get thorough details about the health benefits and uses of fig fruit and, how it can treat/prevent many illnesses. Hence, just set aside your worries about health, relax, and read the contents to follow!

Eliminate Kidney Stones with Fig Fruit

Yes! The fig fruit really helps you to get rid of the kidney stones, in a simple and safe way. In this context, you can safely forget about the options available in the mainstream medicine.

The lovely fruit will resolve the problem in a fairly short span, thanks to the key nutrients there in it. You will not be disappointed with this fig remedy.

Things you need:

  • Fig fruits- 5
  • Water- 1 cup

Things you need to do:

  1. Take 5 fig fruits and 1 cup of water.
  2. Mash the fruits
  3. Put the mashed fruits in this water.
  4. Now directly drink the water.
  5. Repeat it daily for 30 days and you will successfully eliminate the stones.

No More Acne with Fig Fruits

Just ignore the myth that the cosmetics sold in the market denote as being the only way to treat acne. Ignore the cosmetics and focus on the health-promoting fig fruit! The abundant quantity of vitamins of the food will do the job for you.

This awesome remedy deserves your immediate attention!

Things you need:

  • Fig fruits- 6

Things you need to do:

  1. Take 6 fig fruits.
  2. Mash them thoroughly.
  3. Now spread the mashed figs on the face.
  4. Allow it to dry down on its own for about 30 minutes.
  5. Then just wash the face with cool water.
  6. Use the remedy every day and the acne will vanish in no time.

An Excellent Constipation Cure- Fig Fruits

If you are serious about finding the right cure for constipation, fig fruit is a thing that you should not miss! The dietary fiber that is there in the fruit will not let you down, in this regard. You will simply love this amazing remedy.

Things you need:

  • Fig fruits- 4
  • Honey- 1 tbsp

Things you need to do:

  1. Take 4 fig fruits and mash them well.
  2. Then add 1 tbsp of honey to the mashed figs.
  3. Mix them properly.
  4. Now directly consume the mixture.
  5. Repeat that daily for around 30 days and normal bowel movements will be restored.

Figs for a Smooth Facial Skin

Who does not desire to have a smooth facial skin? But the common mistake that many people commit here is that they run after cosmetics sold in the market. They don’t realize that a highly dependable remedy is just nearby, fig fruit.

This remedy makes the skin smoother and that too without any side effects! Here, the vitamins and other vital elements are seen in the food help you greatly. Is that not wonderful? The remedy also has orange juice and olive oil.

Things you need:

  • Fig fruits- 4
  • Olive oil- 2 tsp
  • Orange juice- 2 tbsp

Things you need to do:

  1. Take 4 fig fruits and mash them into a paste.
  2. Now add 2 tbsp orange juice and 2 tsp of olive oil to the fig fruit paste.
  3. Mix them thoroughly.
  4. Gently massage your face with this mixture for about 10 minutes.
  5. Wait for about 20 minutes after that.
  6. Then rinse your face with cool water.
  7. Follow this every day and you will be surprised with the smoothness of your facial skin.

Figs Cure Sore Throat

If you want to treat a sore throat, one of the best things that you can do is to consume a tea of fig fruits. The minerals and vitamins that you get in the fruits provide quick relief for you. Try the remedy today and help yourself!

Things you need:

  • Fig fruits- 3
  • Water- 1 cup

Things you need to do:

  1. Take 3 fig fruits and 1 cup of water.
  2. Add the figs in this water.
  3. Now boil the water for around 10 minutes.
  4. Then let the water cool down a little.
  5. Strain the solution and directly drink it.
  6. Repeat this for around 4 times in a day and you will experience relief.
  7. This remedy helps to cure a dry cough as well.

Figs Aid Weight loss

Do you want to shed those extra pounds in a safe way? If yes, then fig fruit is the remedy for you.

The fiber that you have in the fruit prevents you from feeling hungry for several hours. This, in turn, helps you to stay away from fatty snacks and foods. In fact, the method is very simple here.

Things you need:

  • Fig fruits- 3

Things you need to do:

  1. Take 3 fig fruits and directly eat them.
  2. This effectively curbs your appetite.
  3. Repeat it daily and you will notice the outcome soon.

Fig- Treatment for Swollen Gums

Your search for a right remedy to treat swollen gums ends soon as you get fig fruit! The nutrients in the fruit will resolve the issue faster than you expect! Look in detail as to how you can achieve this.

Things you need:

  • Fig fruit- 1
  • Milk- 1 cup

Things you need to do:

  1. Take 1 fig fruit and 1 cup of milk.
  2. Soak the fig in this milk for about 5 minutes.
  3. Now toast the fig fruit.
  4. Then put the toasted fig on the gums with swelling for around 10 minutes.
  5. This quickly alleviates the swelling and you will get relief.

Combat Spleen Inflammation with Fig Fruit

Fig fruit is among the top remedies to treat the spleen inflammation. In fact, here you use the fruit in combination with yogurt, another trusted health-promoting food. You will be pleasantly surprised with the effectiveness of this remedy!

Things you need:

  • Fig fruits- 4
  • Yogurt- 1 cup

Things you need to do:

  1. Take 4 fig fruits and 1 cup of yogurt.
  2. Mash the fig fruits.
  3. Then add the mashed fruits in 1 cup of yogurt.
  4. Mix them properly.
  5. Now just go ahead and consume the mixture.
  6. Repeat it 2 times every day until you feel complete relief.

Fig is a Dependable Cure for Anemia

Many people erroneously think that conventional medicine is the only available option, to cure anemia. But that is nothing but a sheer myth! The truth is that you can successfully treat the condition with a lovely natural remedy, fig fruit.

The minerals and vitamins of the fruit ensure that you will not be unhappy with the remedy. Read on for more details!

Things you need:

  • Fig fruits- 3
  • Water- 1 cup
  • Milk- 1 glass

Things you need to do:

  1. Take 3 fig fruits and 1 cup of water.
  2. Put the figs in this water.
  3. Allow them to soak overnight.
  4. Then directly consume these figs in the morning.
  5. Have 1 glass of milk simultaneously.
  6. Follow this for roughly 5 weeks and the anemia will vanish.

Intake of Figs for Eye Health

The numerous health benefits of the fig fruit also include the one that safeguards your eye health. For this particular purpose, the vitamin A you see in the fruit is the chief nutrient. The remedy consists of milk and raisins, too. Safely rely on the remedy and you will be happy!

Things you need:

  • Fig fruits- 4
  • Raisins- 1 tbsp
  • Milk- 1 cup

Things you need to do:

  1. Take 4 fig fruits and 1 tbsp of raisins.
  2. Now take 1 cup of milk.
  3. Add the figs and raisins in the milk.
  4. Boil the milk and then allow it to cool down a little.
  5. Then directly drink this milk in the morning.
  6. Use this remedy every day and your eyes will remain healthy for a long time.

You Can Eliminate Vitiligo with Figs

Though vitiligo is not a life-threatening issue, it still subjects the person to severe mental depression. This is chiefly due to the whitish patches and spots that develop on the skin. But there is absolutely no need for you to undergo this depression.

The cure for the problem is much closer to you than you feel. Yes! The cure is the ever-reliable fig fruit! See as to how you can beat the problem with the humble fruit!

Things you need:

  • Fig fruits- 7
  • Water- 2 cups

Things you need to do:

  1. Take 7 fig fruits.
  2. Roast the fruits and then grind them into a fine powder.
  3. Add the fig powder in 2 cups of water.
  4. Mix thoroughly to form a paste.
  5. Now spread the paste on the patches and spots.
  6. Allow the paste to dry down by itself.
  7. Wash the affected sites with cool water.
  8. Repeat the process daily and vitiligo will then disappear soon.

More Uses of Fig Fruits

Do you think that the positives of fig fruits have concluded with the remedies that have been discussed till now? Well, if you feel like that, then you are totally mistaken! The health benefits and uses of fig fruits also include the following points.

  • Regular intake of fig fruits is a key aspect in both the treatment and also the prevention of conditions like asthma and bronchitis.
  • Daily consumption of the fruit is a definite way to regain weight while recovering from any chronic ailment.
  • If you want to reduce the cholesterol level within your body, make it a point to have figs regularly.
  • Fig fruits come packed with fatty acids that play a crucial role to prevent illnesses of the cardiovascular system. The healthy food protects the health of your heart as well.
  • Research points out that the nutrients included in the fruit significantly minimize the vulnerability to colon cancer. Also, the fiber in figs reduces the risk of breast cancer in women.
  • The American Diabetes Association states that the fiber in figs is of immense value in the proper management of diabetes.
  • The potassium that you get in figs keeps the blood pressure under check.
  • When you want to make your bones stronger, then fig fruit is one of the best foods for you. The calcium of the fruit is the vital substance, in this context.

How to Select and Store Fig Fruits?

As is the case with any health food, even the fig fruit can benefit you only when you follow some crucial guidelines. These guidelines are related to its selection and storage. Have a brief look at some of those.

  • Of course, you can get the fig fruits throughout the year. But, you can get the best ones only in the 6-month duration between May and November.
  • When you want to take fresh fruits, select the ones that are tender and emit a good aroma.
  • Ensure that you do not buy the figs that are excessively tender and are having bruises on them.
  • Also, stay away from the fruits that are of green color, as they are unripe and hence do not have good taste.
  • You can store these fruits in your fridge for about 3 days.
  • Dried figs last for as long as 8 months approximately.

You now are fully knowledgeable about the health benefits of fig fruit. So, apply the knowledge in your everyday life and watch your health improve!

All the remedies that you read are tried and tested ones and you can thus use them without any doubt. Please do drop in a few words about how this article has helped you.