14 Amazing Health Benefits and Uses of Grapes


The juicy texture, sweet and tart flavor of Grapes makes it a popular fruit around the world. These oval berries have a semi translucent and smooth skin. One can find red, green and purple color variants in grapes in seed and seedless varieties.

This queen of fruits Grapes cultivation dates back to 8,000 years in Middle East. This delicious fruit belongs to the family of Vitaceae and is a type of a berry. Other than consuming grapes as fruit, this fruit is grown worldwide largely to produce different types of wines.

According to the research Grapes are highly beneficial for health as this fruit contains abundant nutritional value and health beneficial properties. Now let’s discuss the nutritional content of Grapes.

Nutritional Value of Grapes

  • Proteins
  • Carbohydrates
  • Sugars
  • Insoluble and Soluble Dietary Fiber
  • Sodium
  • Vitamin B Complex
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K
  • Fatty Acids
  • Amino Acids
  • Antioxidants

Grapes are also loaded with minerals like:

  • Copper
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  •  Zinc

Grapes contain an ample amount of nutritional value which are beneficial for treating several health ailment and maintaining the health in optimal condition. So, now let’s discuss about the Health Benefits and Uses of Grapes.

Health Benefits of Grapes

There are several studies which explain how Grapes are beneficial and can be used easily in home remedies, DIY skin and hair care treatments.

1. Grapes for Healthy Heart

Grape is one of the most health beneficial fruits to maintain a healthy heart and keep heart related ailments at bay.

Grapes contain two major compounds called Resveratrol and Proanthocyandin. These compounds are extremely beneficial for reducing the risks of blood clots and prevent damage to blood vessels in the heart.

Along with the compounds the high potassium content in grapes is beneficial for maintaining a healthy blood pressure by negating the effects of sodium in the body.

The antioxidants and anti-inflammatory molecules in grapes supports in maintaining a healthy heart.

How to use Grapes for maintaining a healthy heart

  • Drink 1 glass of grape juice everyday regularly or eat whole grapes for maintaining a healthy heart.

2. Grapes for Weight Loss

Grape is a rich source of vitamin C and other essential chemicals which cleanses the body and helps to detoxify the liver.

The detoxifying action with the help of grapes results in boosting the metabolism and helps in losing weight fast.

Things we need

  • Grapes- 100 Grams
  • Water- ½ Cup
  • Blender


  1. Firstly take 100 grams or small bunch of grapes and wash it well with plain water.
  2. Then add the washed grapes into the blending jar.
  3. Add ½ cup of water into the blending jar and blend till it forms a smooth juice like consistency.
  4. Drink this grape juice in the morning along with your breakfast.
  5. This process must be repeated once daily for achieving the desired weight loss results.

3. Grapes for Preventing Cancer

Grapes contain a potent compound called proanthocyanidins which reduces the body’s estrogen production. This works as an excellent preventive treatment for lung, colon, breast and prostate cancer.

The Grape skin contains a Resveratrol a powerful antioxidant, anti-inflammatory and anti-carcinogenic properties. These properties of Resveratrol have the ability to absorb in the cell nucleus allowing the DNA to repair free radical damage which can cause cancerous growth.

Along with the benefits of high antioxidant benefits of grapes adding mango and lemon juice adds to the nutritive value of this smoothie and makes it even more delicious.

Things we need

  • Grapes- 3 Cups
  • Frozen Mango- 1 Cup
  • Lemon Juice- ½ Nos
  • Mineral Water- 2 Cups
  • Blender


  1. Take a blending jar and add in grapes and frozen mango.
  2. Blend the fruits along with 2 cups of water for 1 minute on medium speed or until smooth.
  3. Then pour the smoothie in a glass and add in juice of ½ a lemon.
  4. Stir and drink this smoothie immediately.
  5. This process must be repeated daily once regularly to prevent and treat cancer.

4. Grapes for Brain Power

Resveratrol found in red grapes is proven to be very beneficial for short term memory loss Alzheimer’s and aids in boosting the brain power. As this antioxidant compound in red grape skin boosts the blood flow in the brain.

The polyphenols present in grapes is even known to improve the function between brain cells thus boosting the brain power.

Things we need

  • Dried Grapes/ Currants- 9 Nos
  • Walnut Kernel- 1 Nos
  • Milk- 1 Cup


  1. Firstly heat the milk to a lukewarm temperature.
  2. Then remove milk from heat.
  3. Eat 9 dried grapes with seeds and 1 walnut kernel.
  4. Then drink 1 cup of lukewarm milk over it.
  5. This process must be repeated daily once on an empty stomach regularly for 21 days to improve brain power.

5. Grapes for Diabetes

Amongst the numerous health benefits and uses of grapes this fruit is considered as a healthier option in fruits for diabetics.

The high content of fiber in grapes delays the absorption of nutrients from grapes rapidly thus preventing the blood sugar levels to spike easily.

Grapes being a good source of antioxidants, vitamin C and K, potassium and polyphenols are proven to be beneficial in treating gestational diabetes, type 1 diabetes and type 2 diabetes.

How to use for grapes for managing diabetes

  • Add 1 tsp of freeze dried grapes powder to all your meals to prevent and manage Type 1 diabetes.
  • Eat 12 to 15 Nos of medium sized grapes throughout the day to manage diabetes and maintain blood sugar levels.

6. Grapes for Muscle Recovery

Grapes contain resveratrol which blocks the enzymes that contribute to tissue degeneration.

Moreover the potent antioxidant properties in grapes support the body’s cells and organs by eliminating toxins and uric acid from the body. This results in faster muscle recovery post workout routine. 

The combination of red grapes along with blueberry and pomegranate and celery works effectively in muscle recovery post workout routine.

Things we need

  • Red Grapes- 1 ½ Cup
  • Blueberries- 1 Cup
  • Pomegranate Seeds- 1 Cup
  • Celery- 3 Stalks
  • Blender


  1. Firstly take a blending jar and add in red grapes, blueberry, pomegranate seeds and celery stalks.
  2. Then blend on medium speed for 1 to 2 minutes or until smooth.
  3. Later pour this juice in a glass and drink immediately post workout.
  4. This process must be repeated daily once post workout for muscle recovery immediately.

7. Grapes for Indigestion

Indigestion can be a cause of dyspepsia and one of the best natural ingredients to treat it is Grapes. These berries help in relieving and treating indigestion.

Consumption of grapes even clams down the irritation in the stomach and also acts as a digestive aid.

Along with the digestive benefits of grapes in this remedy adding fennel and sugar in this remedy works effectively in treating indigestion.

Things we need

  • Grapes- 25 Grams
  • Fennel Seeds- 25 Grams
  • Sugar- 10 Grams
  • Water- 250 ml


  1. Take 250 ml of water in a bowl.
  2. Then add in 25 grams of grapes and 25 grams of fennel seeds into water.
  3. Soak grapes and fennel seeds in water overnight.
  4. Then the next day add sugar into the soaked grapes and fennel seeds water.
  5. Mix well and drink this solution.
  6. This process must be repeated regularly to overcome indigestion problem.

8. Grapes for Eye Degeneration

Many researches state that grapes play a significant role in reducing eye health risks like preventing retinal detachment, night blindness, damaged vision and promotes eye health.

Eating grapes rich diet has a protective effect on the eye functions and retinal structure.

The high antioxidant content in grapes is beneficial for bringing down the inflammatory protein levels and increases the protective proteins in the retina. Thus, eating grapes is an excellent preventive treatment for eye degeneration.

The combination of fruits like grapes, pineapple and leafy green vegetables blended with almond milk is excellent for enhancing the eye health and preventing eye degeneration.

Things we need

  • Green Grapes- ½ Cup
  • Frozen Pineapple- ½ Nos
  • Spinach- ½ Cup
  • Kale- ½ Cup
  • Almond Milk- ½ Cup
  • Water- ½ Cup
  • Blender


  1. Take a blending jar and add in chopped spinach and kale leaves.
  2. Then add ½ cup of water and ½ cup of almond milk.
  3. Blend it on medium speed for 30 to 40 seconds until smooth.
  4. Then add in green grapes and pineapple and blend again for 1 to 2 minutes until the consistency is smooth.
  5. Pour the smoothie in a glass and drink it immediately.
  6. This process must be repeated daily once for eye degeneration and enhancing eye health.

9. Grapes for Kidney Disorder

As we explore the world of health benefits and uses of grapes let us not forget about the grape skin that is also known to contain numerous health benefits.

Grape seeds and skin extract have been found to contain potent properties which can reverse the kidney damage. Grapes are highly effective in treating kidney disorders induced by high fat diets.

According to the studies grapes acts as a preventive supplement for people with high risks of obesity which makes people prone to kidney disease.

This berry variant Grapes contains concentrated source of antioxidants which protects the body against damaging oxidative stress and neutralize cell killing free radicals.

How to use Grapes for preventing kidney disorder

  • Consume 15 grapes daily for maintaining a healthy kidney.
  • Drink a glass of grape juice without adding sugar or water daily once to flush out the excessive uric acid build up in the body.
  • Add whole grapes to smoothies, desserts or salads for kidney detox effect and maintain healthy kidneys.

10. Grapes for Asthma

Asthma is basically caused by inflammation or an allergic reaction in the airways and some of the symptoms of asthma are wheezing, breathlessness and chest tightness and coughing. To treat these symptoms of asthma grapes is considered a boon.

Grapes are a good source of vitamin C, K and A which boosts the immune system and increases the lungs moisture. The anti-inflammatory properties in grapes provide soothing effect in the lungs by providing relief from the lung inflammation faster.

Things we need

  • Dried Grapes- 10 to 15 Nos
  • Milk- 1 Glass
  • Water- ½ Cup


  1. Firstly take ½ cup of water and add 10 to 15 Nos of dried grapes.
  2. Allow the dried grapes to soak in water overnight.
  3. Then the next day remove the soaked dried grapes from water.
  4. Later add the soaked dried grapes into 1 glass of cold milk.
  5. Drink this dried grapes and cold milk on an empty stomach in the morning.
  6. This process must be repeated daily once until the symptoms of asthma have subsided.

11. Grapes for Cholesterol

Cholesterol and triglycerides is a type of blood fat which can give rise to coronary heart diseases like heart attack and strokes. To control cholesterol one of the best fruits is grapes.

Grapes contain a compound called pterostilbene which is beneficial for reducing the level of blood fats in the body. This compound is very effective in lowering the LDL cholesterol levels and improving the HDL cholesterol levels in the blood.

The combination of white grape juice, apple juice and apple cider vinegar is proven to be extremely beneficial in lowering cholesterol levels. Apple juice is a rich source of soluble fiber which contains cholesterol lowering abilities.

Apple Cider Vinegar is yet another excellent addition in this remedy, as it contains chlorogenic acid which lowers the triglycerides levels.

Things we need

  • White Grape Juice- 3 Cups
  • Apple Juice- 4 Cups
  • Apple Cider Vinegar- 1 Cup
  • Glass Jar


  1. Firstly take a large bowl and add in 3 cups of white grape juice and 4 cups of apple juice.
  2. Stir well and add 1 cup of apple cider vinegar into grape and apple juice solution.
  3. Store this solution in a glass jar.
  4. For consumption take ¾ cup of this solution and drink this solution before breakfast.
  5. This process must be repeated daily once before breakfast for lowering the cholesterol levels.

12. Grapes for Stomach Flu

Stomach flu is a highly contagious infection which causes diarrhea, vomiting and low grade fever.

To prevent and treat this highly contagious infection grapes have proven to be extremely beneficial. As grapes helps in boosting the immune system and reduces the severity of stomach flu symptoms.

Grapes help in changing the pH levels in the intestinal tract to more alkaline so the virus cannot thrive. Moreover the high vitamin C and antioxidant content in grapes helps to flush and kill the infection causing bacteria.

How to use grapes to treat stomach flu

  • Drink 1 glass of grape juice three times a day for 3 to 4 days to prevent stomach flu.

13. Grapes for Constipation

Irregular or incomplete bowel movement causes constipation. To treat constipation one of the most effective and easy remedy is to include grapes in your diet. Grapes have been proven to provide relief in chronic constipation as well.

The cellulose, sugar and organic acid present in grapes acts as a natural laxative. Moreover grapes even help to cleanse the stomach and intestines to relieve constipation.

Method-1 Dry Seedless Grapes and Milk

Things we need

  • Dry Seedless Grapes- 10 to 12 Nos
  • Milk- 1 Glass


  1. Firstly take a saucepan and put it on heat.
  2. Then add in milk and dry seedless grapes into the saucepan.
  3. Allow milk to boil for 2 to 3 minutes or until the dry seedless grapes are soft.
  4. Then remove from heat and allow the milk to cool down to a warm temperature.
  5. Then drink this milk and eat boiled grapes separately.
  6. This process must be repeated daily once in the evening to treat constipation.

Method 2- With Raisins

Things we need

  • Raisins- 6 to 8 Nos
  • Water- 1 Glass
  • Blender
  • Strainer


  1. Firstly take a saucepan and heat 1 glass of water in it.
  2. Then remove from heat and soak raisins in hot water for 30 to 40 minutes or until the raisins puff up.
  3. Then add the soaked raisins along with water into a blender and blend for 1 minute.
  4. Later strain the blended raisin fluid through a strainer.
  5. Drink this raisin liquid twice a day to treat and prevent constipation.

14. Grapes for Migraine

Severe headaches and throbbing pains are a few symptoms of migraine.

To treat migraine headache grapes have been proven very effective. Grapes being a powerhouse of vitamin C, A, B2, antioxidants and riboflavin helps to relieve migraine easily.

Things we need

  • Grapes- 250 Grams
  • Water- ½ Cup
  • Blender


  1. Take a blending jar and add in water and grapes.
  2. Blend on high speed for 1 to 2 minutes or until smooth.
  3. Then pour the grape juice in a glass and enjoy it immediately.
  4. This process can be repeated twice a day or until the migraine pain has subsided.

Other Health Benefits and Uses of Grapes

  • The powerful antioxidants of grapes protect the skin against sun damage and also prevent the signs of aging.
  • Grapes along with its seeds and skin acts as an excellent skin exfoliant and skin softener.
  • Grapes are equally beneficial for hair health as it helps to combat hair loss.

So, the next time don’t skip to add a bunch of fresh grapes in your grocery basket to enjoy a healthy body and prevent various health ailments.

Do let us know which of the home remedy recommendations using grapes made by us was of best help to you. We would love to hear from you to continue to serve you better.

If at all any of the health concerns prolongs over a period of time in spite of the consumption of grapes then it is best suggested to consult a health specialist for the same.