Top10 Proven Health Benefits of Coconut Oil


Coconut oil is widely used to treat many diseases and recommended in many home remedies. It is also used as the prime ingredient in many Ayurvedic medicines as the health benefits of coconut oil are way too much.

The saturated fatty acids in coconut oil are the medium-chain fatty acids (MCFAs), which are easy to digest and a rich source of energy for the body. It consists of more than 40% of lauric acid along with capric, myristic and caprylic acid, and palmitic, which makes it suitable for treating many health ailments. Apart from saturated fatty acids, coconut oil is also a rich source of iron, and Vitamin K and E.

Let’s know more about the properties of coconut oil, which will help you to get rid of  acne, hair issues and other health ailments.

Medicinal Properties of Coconut Oil

Coconut oil consists of many medicinal properties, which are very useful to get rid of various diseases. Just have a look at those properties that are mentioned below.

  • Antioxidant properties
  • Anti-aging properties
  • Antimicrobial properties
  • Soothing properties
  • Healing properties
  • Act as a high source of energy
  • Increases energy expenditure in the body
  • Improves the absorption of fat-soluble vitamins
  • Stimulates the blood circulation

10 Best Health Benefits of Coconut Oil

As coconut oil has a lot of medicinal properties, it is used in many home remedies to treat various health issues related to hair, skin, digestion and many more. Among all the home remedies, coconut oil for hair comes under one of the most popular uses of coconut oil.

Let’s understand in detail the health benefits of coconut oil and how you can use it to get rid of various diseases.

1. Coconut Oil for Hair Care

Everybody dreams of possessing healthy hair and in case of women, healthy hair adds charm to their beauty. Well, there are many hurdles to maintain the health of the hair. Both men and women face issues like hair fall, gray hair, baldness, dry hair etc.

The reason behind these types of hair-related issues are itchy and dry scalp, hormonal changes, overexposure to sunlight, pollution, infection as well as lack of nutrition.

If you are facing any such hair-related issues, then coconut oil provides the best solution for it. Loaded with healing and antimicrobial properties, coconut oil works well on dandruff. Its use is also very helpful for hair growth. Its high Vitamin E content prevents hair loss, accelerates hair growth and avoids split hair. Coconut oil is also used along with camphor to get rid of head lice. With SPF of 8; coconut oil protects the hair from sun damage and also provides nourishment to the hair. So, if your hair looks dull, shine less, thin and breaks often then use coconut oil. In order to gain the health benefits of coconut oil, apply it on your scalp as well as on the hair.

How to Use Coconut Oil for Hair Care?

The application of coconut oil is very easy and really effective to treat all the hair issues. Let’s see the process in detail:

Things you need

  • Pure coconut oil- 2 tbsp
  • Shower cap- 1

Things you have to do

  1. Take 2 tbsp of pure coconut oil in a microwave-safe bowl and heat it for 30 seconds.
  2. Apply the warm coconut oil gently on the scalp using your fingertips.
  3. Cover your hair with a shower cap and leave it for 30 minutes.
  4. Now, wash your hair with a mild shampoo.
  5. Regular application of pure coconut oil for hair for 1 month will provide relief from hair related issues, such as dandruff, hair fall and split hair.

2. Coconut Oil for Skin Care

Many of you must be fed up of using expensive creams for skin care, which hardly provide any positive results. The use of the cosmetic creams always comes with side effects. How amazing it would be if you will get one solution for all your skin problems that too without any side effects? Well, we are lucky enough as Mother Nature has provided us coconut oil to treat different skin ailments.

Coconut oil keeps the skin hydrated, thus provides great solutions for all the dry skin issues. It has antibacterial properties, which act on the skin infection, thus used to reduce skin irritation and inflammation. In terms of nourishment, coconut oil with its Vitamin E content treats unhealthy skin, flush out the impurities from the skin and keep it clear and glowing skin.

So, if you are facing any such skin ailments, like acne, wrinkles, eczema or psoriasis, then use coconut oil to treat the ailments quickly. Coconut oil for face is used as a moisturizer to keep your skin hydrated. Apart from that it also removes waterproof makeup by its application. Among all the uses of coconut oil, the best one is to treat diaper rash of your baby, which provides instant relief to your baby.

How to Use Coconut Oil for Skin Care?

The application of coconut oil for acne has a simple process to follow. You first have to expose your skin to the hot steam in order to open the skin pores followed by the application of coconut oil. Here is how you can use coconut oil for skin care:

Things you need

  • Coconut oil – 2 tsp
  • Hot water- 1 bowl

Things you have to do

  1. Clean your face with cold water and pat dry.
  2. Expose your face to a bowl of hot water to get the steam.
  3. Just after the steaming process, take 2 tsp of warm coconut oil and apply it on your face using your fingertips.
  4. Provide a gentle massage to your skin by moving your fingertips in a circular motion on your face.
  5. Leave it for 20-25 minutes and then wash your face with cold water.
  6. Use this remedy twice every day to get the benefits of coconut oil for skin and protect it from infection.

3. Dental Care

Coconut oil promotes the absorption of calcium, which is an important constituent of teeth. Application of coconut oil prevents tooth decay and provides relief from tooth pain. It is widely used for teeth whitening with the use of oil pulling method.

If you  want to get rid of teeth grinding and treat the damaged teeth, then apply coconut oil to avoid the symptoms of the ailment.

Here is a way out to use coconut oil to keep the teeth healthy and get whiter teeth.

How to Use Coconut Oil for Dental Care?

The oil pulling will help you to remove the plaque from the teeth and keep it clean. The process of coconut oil pulling is given below for dental care.

Things you need

  • Coconut oil- 1 tbsp

Things you have to do

  1. Take 1 tbsp of coconut oil and put it in the mouth.
  2. Within the mouth push and swish the oil.
  3. Do the pulling of oil around the teeth for 10-15 minutes.
  4. Spit the oil and wash your mouth with warm water.
  5. Follow this process of coconut oil pulling every day in the morning before brushing your teeth to reduce the plaque and keep your teeth healthy.

4. Coconut Oil for Weight Loss

The unique composition makes coconut oil suitable to treat many health issues. One of the important health benefits of coconut oil is its contribution to weight loss. The high content of medium-chain fatty acids in the coconut oil helps to burn fat. It increases the metabolic rate of the body, which leads to burn more energy. Cooking with coconut oil will help in quick weight loss as it is easy to digest and increases the energy expenditure.

How to Use Coconut Oil for Weight Loss?

The intake of coconut oil leads to weight loss. Here is the natural remedy for coconut oil for weight loss.

Things you need

  • Coconut oil- 2 tbsp
  • Hot water- 1 glass

Things you have to do

  1. Take 1 glass of hot water and add 2 tbsp of coconut oil to it.
  2. Stir it well and allow the coconut oil to melt in the hot water.
  3. Drink the solution every day before meals to reduce fat accumulation in the body.

5. Digestive System

Many people suffer from irritable bowel syndrome due to the weak digestion system. Coconut oil promotes the smooth functioning of the digestive system as it contains a high amount of saturated fat in it. As it contains antimicrobial properties, its use also kills the fungi, bacteria and parasites, which are responsible for indigestion. The absorption of minerals, vitamins and amino acids in the body also improves due to the intake of coconut oil. It is also helpful to treat pancreatitis, which is a disease related to inflammation of the pancreas that produces digestive enzymes. The most appreciated use of coconut oil is to treat constipation problem in the babies and adults.

How to Use Coconut Oil for Digestive System?

The consumption of coconut oil provides quick relief from constipation and other digestive problems. The process of consuming coconut oil is given below.

Things you need

  • Coconut oil- 1 tsp
  • Orange juice- 8 oz

Things you have to do

  1. Take 8 oz of orange juice in a glass.
  2. Add 1 tsp of coconut oil to it and stir well.
  3. Drink the solution twice a day to get relief from constipation.

6. Coconut Oil to Improve Immunity Power

The composition of coconut oil consists of lauric and capric acid, and lipids, which provide antibacterial and antiviral properties to it. Thus, the intake of coconut oil makes your immune system strong and fights the infection effectively. The lauric acid gets converted into monolaurin, which is very effective to fight the virus that causes pneumonia, ulcers, urinary tract infections, throat infections, herpes and many more. This health benefit of coconut oil will help you to stay healthy all the time.

How to Use Coconut Oil to Boost Immunity?

Consume 3-4 tbsp of coconut oil every day to increase your immunity power and fight the diseases, such as throat infection, herpes and also helps to get rid of urinary tract infections at home.

7. Heart Diseases

Many people feel that the consumption of more oil will increase the cholesterol level in the blood, which will ultimately lead to heart diseases. Well, coconut oil is an exception in this regard. The consumption of coconut oil is actually good for the heart as it contains a plenty of saturated fat in it. The lauric acid in the coconut oil also plays an important role to regulate the high blood pressure and high cholesterol level in the body. It also increases the LDL level (bad cholesterol) in the body, thus prevents atherosclerosis (one type of heart disease).

How to Use Coconut Oil for Heart Diseases?

Include 1 tbsp of virgin coconut oil in your daily diet to prevent the heart diseases.

8. Diabetes

Coconut oil stimulates the utilization of blood glucose in the body, thereby prevents diabetes. It also improves the secretion of insulin and controls the blood sugar level in the body. The intake of coconut oil is very helpful to lower the blood sugar level effectively.

How to Use Coconut oil for Diabetes?

If you are diabetic then start the intake of 2 tbsp of coconut oil before the meals to treat it properly.

9. Stress Reprieve

Due to rapid changes in the lifestyle, people are exposed to high-stress level. It leads to many diseases, such as depression, anxiety as well as Alzheimer’s disease. Coconut oil act as a stress reprieve and makes you feel calm by reducing the stress level.

How to Use Coconut Oil for Stress?

The body and head massage using coconut oil eliminates the mental fatigue and provides sound sleep. The process of massaging coconut oil is given below:

Things you need

  • Coconut oil- ½ cup
  • Peppermint oil- 1 tsp
  • Olive oil- 1 tsp
  • A small bowl

Things you have to do

  1. Take ½ cup of coconut oil, 1 tsp each of peppermint oil and olive oil in a small bowl.
  2. Mix all the oils well and gently apply it on your joints, forehead, hands and legs.
  3. Massage your body for 5 minutes, and then wipe out the oil with warm water.
  4. You can also use coconut oil for the head massage to reduce the stress.
  5. Use this remedy whenever you are going through the stressful situations.

10. Coconut Oil for Bones

Calcium and magnesium are important compositions required for the development of bones. Coconut oil promotes the absorption of these essential minerals in the body, thus helps to keep the bones healthy. It is very effective to prevent osteoporosis in middle-aged females.

How to Use Coconut Oil for Healthy Bones?

The coconut oil massage is very useful for the babies for bone development. This massage also gives relief from joint pain. The process is as given below:

Things you need

  • Coconut oil- ½ cup
  • Hot water- 1 bowl
  • Washcloth- 1

Things you have to do

  1. Take ½ cup of coconut oil and gently massage this oil on the joint points for 4-5 minutes.
  2. Now, take a washcloth and soak it in hot water.
  3. Remove the excess water from the cloth and cover your bones with the warm cloth.
  4. Leave it for 2 minutes and repeat the process to get relief from the joint pain.

Other Health Benefits of Coconut Oil

There are many other health issues, which you can cure by using coconut oil. The benefits of coconut oil for other ailments are listed below.

Sore Throat: The sore throat is a symptom of common cold. So, if you are experiencing irritation and pain in your throat then just go for coconut oil. Intake of 1 tsp of coconut oil thrice a day will provide you relief from sore throat. You can also consume 1 tsp of coconut oil with ½ tsp of honey to get rid of sore throat.

Cold Sores: The infection due to the herpes simplex virus leads to cold sores. Well, you don’t have to worry as you can wipe out this virus with the help of lauric acid in coconut oil. Just apply ½ tsp of coconut oil on the cold sores twice a day to treat the issues quickly at home.

Healthy Liver: Yes, it is very much true that you can use coconut oil for a healthy liver. The fatty acids and medium chain triglycerides in the coconut oil help to prevent liver diseases. It increases the energy expenditure, thus reduces the workload of the liver, which is an additional health benefit of coconut oil along with nourishment. It also prevents the accumulation of excessive fat in the body.

Relief from Food Poisoning: In the modern world of packaged food, the chances of food poisoning have increased a lot. So, let us use the antiviral properties of coconut oil to treat the food poisoning issues. Consume 2-3 tbsp of coconut oil with 1 glass of orange juice every day to prevent the issue.

Itchy Ringworm: It is a parasite, which looks like a red scaly or a bump on the skin. The irritation and itchiness due to ringworm can be easily treated using coconut oil. Just apply 2 tsp of coconut oil on the affected area to get rid of itchy ringworm.

Kidney: As effective in digestion process, coconut oil prevents many gall bladder and kidney diseases. It can also be used to treat kidney stones as it helps to dissolve the stone. The regular consumption of coconut oil will keep your kidney healthy.

Dull Nail Treatment: Due to the frequent application of nail colors and nail paint remover, the nails look dull and shine less. Coconut oil also treats this issue effectively. You just have to rub ½ tsp on coconut oil on your nails and cuticles. Keep it overnight. Regular application of coconut oil will provide you healthy nails.

Aromatherapy for Nausea: The aromatherapy using coconut oil provides relief from nausea and stress. Just apply 1 tsp of coconut oil on the backside of your neck and temples to get rid of nausea.

Athletes Foot: You can treat athlete’s foot at home using coconut oil, which is loaded with antifungal properties. Apply a thin layer of coconut oil on your feet before bedtime. The overnight application of coconut oil will provide quick relief from the athlete’s foot.

Stretch Marks: The stretch marks are common during puberty, pregnancy and sometimes during muscle mass gain. You can reduce the stretch marks with the regular use of coconut oil for stretch marks. Rub 1 tbsp of coconut oil and massage it well on the stretch marks twice a day to get rid of the marks.

Nipple Cream: During the early stages of breastfeeding, many new mothers suffer from chaffed and cracked nipples. Well, the use of coconut oil will act as a nipple cream to keep the nipples healthy. Apply 1 tbsp of coconut oil and gently massage it on your nipple twice a day to keep the nipple skin moist and soft.

Heal a Bruise: It is the result of ruptured blood vessels, which can be treated using coconut oil. The application of coconut oil will promote the healing process of the damaged tissues and heal the bruise instantly.

Keeps Cancer and HIV at Bay: Coconut oil reduces the chance of an individual to fall prey to cancer and HIV. It reduces the viral load of the body due to its antiviral properties. Thus, the intake of coconut oil has remarkable results to improve the resistance power of the body to such diseases.

Fly Bites: If you want to get rid of the red bump of fly bites, then rush to buy a bottle of organic coconut oil. The application of coconut oil soothes the bites and provides relief from the pain. Apply 4-5 drops of coconut oil on the affected area to reduce the skin irritation and inflammation.

For Pets: Uses of coconut oil are not only restricted to human beings, but can be used for the treatment of diseases in dogs and cats. You can treat the cracked paw pads of your pet at home. Rub 2 tbsp of warm coconut oil on the affected area to quicken the healing process. You can also use coconut oil to clean your dog’s teeth and it also protect your pet’s skin from infection.

The health benefits of coconut oil are many and here some of the main benefits of coconut oil are presented for your health. Isn’t it amazing that coconut oil alone can treat many major health issues? The regular intake of coconut oil will no doubt keep you healthy and fit.

As the coconut oil is natural, it comes with no side effects. It is safe for consumption as well as for application on the skin. So, now if you face any of the above health issues, just rush to the grocery store and buy coconut oil for you. The best way to consume coconut oil is to do the daily cooking with coconut oil. Just go for it! Take the benefit of this treasure, which nature has given to us. Let us know how effective the coconut oil is to treat your ailments at home. Stay Healthy! Stay Happy!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.